College Bests

1000 1500
MILE 3000
5000 10,000
5K (XC) 8K (XC)
10K (XC)  

NCAA Division I East Preliminary Round    May 28-30, 2015
5000 13:54.05 7th (P)
BIG EAST Outdoor Track & Field Championships    May 8- 9, 2015
5000 14:42.78 3rd (F)
Kehoe Twilight Meet    May 1, 2015
1500 DNF
2015 Penn Relays    Apr 23-25, 2015
4xMile 16:22.50
Virginia Challenge    Apr 17-18, 2015
1500 3:42.80 7th (F)
2015 Colonial Relays    Apr 2- 4, 2015
5000 14:04.40 4th (F)
2015 IC4A/ECAC Indoor Track & Field Championships    Mar 6- 8, 2015
3000 8:00.61 1st (F)
DMR 9:58.09 3rd (P)
BIG EAST Indoor Track & Field Championships    Feb 28-Mar 1, 2015
5000 14:24.58 5th (F)
BU David Hemery Valentine Invitaional    Feb 13-14, 2015
3000 8:00.88 10th (F)
Penn State National Invitational    Jan 30-31, 2015
Mile 4:03.29 7th (F)
3000 DNF
Nittany Lion Challenge    Jan 17, 2015
Mile 4:10.02 3rd (F)
3000 DNF
BIG EAST Conference Cross Country Championships    Oct 31, 2014
5k 12:15:19.1 222nd
8k 12:15:19.1 222nd
8k 24:48.5 34th
8k 24:48.5 34th
8k 24:48.5 26th
8k 24:48.5 26th
NCAA East Preliminary Round    May 29-31, 2014
5000 14:23.06 20th (P)
2014 ECAC-IC4A Outdoor Championships    May 16-18, 2014
5000 14:21.16 4th (F)
BIG EAST Outdoor Track & Field Championships    May 9-11, 2014
1500 3:51.02 8th (F)
Payton Jordan Cardinal Invitational    May 4, 2014
5000 14:10.96 15th (F)
Penn Relays    Apr 24-26, 2014
4xMile 16:26.76
Spring Invite    Apr 12, 2014
1500 DNF
IC4A/ECAC Indoor Track & Field Championships    Mar 7- 9, 2014
3000 8:00.09 2nd (F)
DMR 9:54.03 1st (P)
BIG EAST Indoor Track & Field Championships    Feb 21-22, 2014
3000 8:14.04 4th (F)
5000 14:05.79 2nd (F)
2014 Hoya Spiked Shoe Club Invitational    Jan 24, 2014
1000 2:30.40 3rd (F)
4x800 7:54.82 1st (F)
Nittany Lion Challenge    Jan 18, 2014
3000 8:10.67 2nd (F)
Father Diamond Invitational    Jan 11, 2014
Mile 4:16.31 2nd (F)
Wisconsin adidas Invitational    Oct 19, 2013
8k 24:14.0 78th
Lehigh's Paul Short Run    Oct 5, 2013
8k 24:40.0 37th
Columbia Qualifier    Mar 1- 2, 2013
3000 8:10.44 5th (F)
Doc Hale - VT Elite Meet    Feb 8- 9, 2013
Mile 4:11.65 6th (F)
Penn State National Invitational    Jan 25-26, 2013
5000 14:49.79 11th (F)
Hoya Spiked Shoe Club Invitational    Jan 18, 2013
3000 8:20.33 3rd (F)
BIG EAST Cross Country Championships    Oct 26, 2012
8k 25:22.8 28th
Lehigh's Paul Short Run (Men's Gold)    Sep 28, 2012
8k 24:43.0 34th
Virginia Challenge    May 12, 2012
5000 14:17.92 8th (F)
BIG EAST Outdoor Track & Field Championships    May 4- 6, 2012
10,000 33:13.70 7th (F)
Penn Relays    Apr 26-28, 2012
4xMile 16:41.99
DMR 9:59.36
54th Annual Mt. SAC Relays    Apr 19-21, 2012
1500 3:50.68 43rd (F)
2012 Colonial Relays    Apr 5- 7, 2012
5000 14:13.08 13th (F)
Virginia Team Swashbuckle    Mar 24, 2012
1500 3:52.46 8th (F)
5000 15:19.90 10th (F)
1000 Meters (Indoor)
Top↑
2014 Hoya Spiked Shoe Club Invitational Jan 24, 2014
1500 Meters (Outdoor)
Top↑
DNF
Kehoe Twilight Meet May 1, 2015
Virginia Challenge Apr 17-18, 2015
BIG EAST Outdoor Track & Field Championships May 9-11, 2014
DNF
Spring Invite Apr 12, 2014
54th Annual Mt. SAC Relays Apr 19-21, 2012
Virginia Team Swashbuckle Mar 24, 2012
Mile (Indoor)
Top↑
Penn State National Invitational Jan 30-31, 2015
Nittany Lion Challenge Jan 17, 2015
Father Diamond Invitational Jan 11, 2014
Big East Men's & Women's Indoor Track & Field Championships Feb 16-17, 2013
Doc Hale - VT Elite Meet Feb 8- 9, 2013
3000 Meters (Indoor)
Top↑
2015 IC4A/ECAC Indoor Track & Field Championships Mar 6- 8, 2015
BU David Hemery Valentine Invitaional Feb 13-14, 2015
DNF
Penn State National Invitational Jan 30-31, 2015
DNF
Nittany Lion Challenge Jan 17, 2015
DNF
2014 Navy Invitational Track and Field Meet Dec 6, 2014
IC4A/ECAC Indoor Track & Field Championships Mar 7- 9, 2014
BIG EAST Indoor Track & Field Championships Feb 21-22, 2014
Nittany Lion Challenge Jan 18, 2014
Columbia Qualifier Mar 1- 2, 2013
NT
Big East Men's & Women's Indoor Track & Field Championships Feb 16-17, 2013
Hoya Spiked Shoe Club Invitational Jan 18, 2013
5000 Meters (Outdoor)
Top↑
NCAA Division I Outdoor Track & Field Championships Jun 10-13, 2015
NCAA Division I East Preliminary Round May 28-30, 2015
BIG EAST Outdoor Track & Field Championships May 8- 9, 2015
2015 Colonial Relays Apr 2- 4, 2015
NCAA East Preliminary Round May 29-31, 2014
2014 ECAC-IC4A Outdoor Championships May 16-18, 2014
Payton Jordan Cardinal Invitational May 4, 2014
Virginia Challenge May 12, 2012
2012 Colonial Relays Apr 5- 7, 2012
Virginia Team Swashbuckle Mar 24, 2012
5000 Meters (Indoor)
Top↑
BIG EAST Indoor Track & Field Championships Feb 28-Mar 1, 2015
BIG EAST Indoor Track & Field Championships Feb 21-22, 2014
Penn State National Invitational Jan 25-26, 2013
10,000 Meters (Outdoor)
Top↑
BIG EAST Outdoor Track & Field Championships May 4- 6, 2012
4 x 800 Relay (Indoor)
Top↑
2014 Hoya Spiked Shoe Club Invitational Jan 24, 2014
4 x 1 Mile Relay (Outdoor)
Top↑
2015 Penn Relays Apr 23-25, 2015
Penn Relays Apr 24-26, 2014
Penn Relays Apr 26-28, 2012
Distance Medley Relay (Outdoor)
Top↑
Penn Relays Apr 26-28, 2012
Distance Medley Relay (Indoor)
Top↑
2015 IC4A/ECAC Indoor Track & Field Championships Mar 6- 8, 2015
IC4A/ECAC Indoor Track & Field Championships Mar 7- 9, 2014
5k
Top↑
BIG EAST Conference Cross Country Championships Oct 31, 2014
8k
Top↑
BIG EAST Conference Cross Country Championships Oct 31, 2014
BIG EAST Conference Cross Country Championships Oct 31, 2014
BIG EAST Conference Cross Country Championships Oct 31, 2014
BIG EAST Conference Cross Country Championships Oct 31, 2014
BIG EAST Conference Cross Country Championships Oct 31, 2014
2013 Big East Cross Country Championships Nov 2, 2013
Wisconsin adidas Invitational Oct 19, 2013
Lehigh's Paul Short Run Oct 5, 2013
BIG EAST Cross Country Championships Oct 26, 2012
Louisville Cardinals' Pre-Nationals Cross Country Meet Oct 13, 2012
Lehigh's Paul Short Run (Men's Gold) Sep 28, 2012
10k
Top↑
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 14, 2014
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 15, 2013
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 9, 2012

2015 Outdoors

2015 Indoors

2014 Indoors

2014 XC

2014 Outdoors

1500 Meters
BIG EAST Outdoor Track & Field Championships May 9-11, 2014
DNF
Spring Invite April 12, 2014
5000 Meters
NCAA East Preliminary Round May 29-31, 2014
2014 ECAC-IC4A Outdoor Championships May 16-18, 2014
Payton Jordan Cardinal Invitational May 4, 2014
4 x 1 Mile Relay
Penn Relays April 24-26, 2014

2013 XC

2013 Indoors

2012 XC

2012 Outdoors

1500 Meters
54th Annual Mt. SAC Relays April 19-21, 2012
Virginia Team Swashbuckle March 24, 2012
5000 Meters
Virginia Challenge May 12, 2012
2012 Colonial Relays April 5- 7, 2012
Virginia Team Swashbuckle March 24, 2012
10,000 Meters
BIG EAST Outdoor Track & Field Championships May 4- 6, 2012
4 x 1 Mile Relay
Penn Relays April 26-28, 2012
Distance Medley Relay
Penn Relays April 26-28, 2012
1500 Meters (Outdoors)
2015  
(Apr 17-18, 2015)
2014  
2012  
(Apr 19-21, 2012)
5000 Meters (Outdoors)
2015  
2014  
2012  
(Apr 5- 7, 2012)
10,000 Meters (Outdoors)
2012  
1000 Meters (Indoors)
2014  
Mile (Indoors)
2015  
(Jan 30-31, 2015)
2014  
(Jan 11, 2014)
2013  
3000 Meters (Indoors)
2015  
2014  
2013  
(Mar 1- 2, 2013)
5000 Meters (Indoors)
2015  
2014  
2013  
(Jan 25-26, 2013)
5k (XC)
2014  
8k (XC)
2014  
2013  
2012  
10k (XC)
2014  
2013  
2012