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PRINCE OWUSU-MENSAH (SO-2)
VIRGINIA STATE
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
400
49.33
800
1:50.88
1500
4:07.24
MILE
4:49.00
3000
11:32.90
5000
19:48.37
8K (XC)
27:07.3
5 MILE (XC)
06:09:00.0
8K (XC)
27:07.3
5 MILE (XC)
06:09:00.0
400
51.32
800
1:55.19
MILE
4:49.00
5000
19:48.37
400
49.33
800
1:50.88
1500
4:07.24
3000
11:32.90
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
NCAA Division II Outdoor Championships
May 23-25, 2013
4x400
3:07.57
4th (F)
4x400
3:06.18
3rd (P)
2013 Aggie Last Chance
May 12, 2013
800
1:52.84
5th (F)
Virginia Challenge
May 10-11, 2013
800
1:53.08
10th (F)
Duke Twilight
May 5, 2013
400
49.33
8th (F)
800
1:52.97
7th (F)
Penn Relays
Apr 25-27, 2013
4x400
3:08.07
4x400
3:09.45
CIAA Outdoor Track & Field Championships
Apr 19, 2013
800
1:51.94
1st (F)
800
1:55.70
2nd (P)
1500
4:10.82
2nd (F)
4x400
3:10.89
1st (F)
George Mason Spring Invitational
Apr 13, 2013
800
1:51.52
17th (F)
4x400
3:11.73
1st (F)
2013 Colonial Relays
Apr 4- 6, 2013
800
1:52.95
10th (F)
1500
4:27.87
39th (F)
4x400
3:12.66
1st (F)
Richmond's Fred Hardy Invitational
Mar 29-30, 2013
800
1:53.68
2nd (F)
1500
4:19.42
51st (F)
4x400
3:12.63
2nd (F)
2013 Tribe Invitational
Mar 22-23, 2013
800
1:54.49
3rd (F)
3000
11:32.90
30th (F)
NCAA Division II Indoor Track & Field Championships
Mar 7- 9, 2013
4x400
3:14.18
8th (F)
George Mason Last Chance
Feb 24, 2013
800
1:57.19
9th (F)
4x400
3:19.25
1st (F)
Millrose Games
Feb 16, 2013
4x400
3:14.72
2nd (F)
CIAA Indoor Track and Field Championships
Feb 9-10, 2013
800
1:55.59
2nd (F)
800
1:55.85
2nd (P)
4x400
3:18.47
2nd (F)
DMR
11:15.12
2nd (F)
George Mason Patriot Games
Jan 26, 2013
800
1:56.75
2nd (F)
4x400
3:18.64
1st (F)
Patriot Games Invitational
Jan 25-26, 2013
800
1:56.75
2nd (F)
4x400
3:18.64
1st (F)
Winston-Salem State Open
Jan 20, 2013
400
51.32
8th (F)
800
2:00.75
7th (F)
4x400
3:24.82
1st (F)
DMR
11:42.99
7th (F)
NYRR College Night at the Armory I
Jan 12, 2013
800
1:56.72
8th (F)
4x400
3:17.59
2nd (F)
NYC Gotham Cup
Jan 11, 2013
800
1:58.53
16th (F)
CIAA Cross Country Championships
Oct 18, 2012
8k
27:07.3
9th
VSU Trojan XC Invite
Oct 5, 2012
5M
06:09:00.0
3rd
VUU Cross Country Invitational
Sep 19, 2012
8k
32:18.0
13th
NCAA Division II Outdoor Track & Field Championships
May 24-26, 2012
800
2:10.67
17th (P)
Aggie Classic
May 13, 2012
800
1:50.88
2nd (F)
4x400
3:12.01
3rd (F)
Virginia Challenge
May 12, 2012
4x400
3:11.7
3rd (F)
VA Tech-Roanoke College Twilight
May 10, 2012
800
1:51.70
3rd (F)
Duke Twilight
May 6, 2012
800
1:51.65
10th (F)
Penn Relays
Apr 26-28, 2012
4x400
3:16.27
SMR
3:37.74
CIAA Outdoor Track & Field Championships
Apr 20, 2012
800
1:57.95
7th (F)
800
1:55.34
2nd (P)
1500
4:07.24
4th (F)
4x400
3:16.38
3rd (F)
Norfolk State University Relays
Apr 14, 2012
800
1:53.23
4th (F)
1500
4:42.44
15th (F)
4x400
3:16.41
2nd (F)
2012 Pepsi Florida Relays (College/Open)
Apr 6- 7, 2012
4x400
3:15.05
34th (F)
Richmond Fred Hardy Invitational
Mar 30-31, 2012
800
1:52.07
3rd (F)
1500
4:20.53
43rd (F)
4x400
3:18.39
6th (F)
Shamrock Invitational
Mar 15-17, 2012
800
1:54.21
11th (F)
1500
4:10.08
38th (F)
4x400
3:23.71
17th (F)
Mason Last Chance
Feb 26, 2012
800
1:57.19
9th (F)
4x400
3:19.25
1st (F)
George Mason Last Chance
Feb 26, 2012
800
1:55.19
1st (F)
CIAA Indoor Track & Field Championships
Feb 11, 2012
800
2:00.15
3rd (F)
800
1:58.11
3rd (P)
Mile
4:49.00
9th (F)
5000
19:48.37
13th (F)
Vince Brown Invitational
Feb 4, 2012
800
2:01.91
21st (F)
Mile
4:52.78
45th (F)
4x400
3:38.34
14th (F)
Liberty Kick Off
Dec 2- 3, 2011
4x800
8:10.47
1st (F)
QUICK LINKS:
400
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Choose an Event
400
800
1500
Mile
3000
5000
4x400
4x800
SMR
DMR
8k
5 Mile
400 Meters (Outdoor)
Top↑
49.33
Duke Twilight
May 5, 2013
400 Meters (Indoor)
Top↑
51.32
Winston-Salem State Open
Jan 20, 2013
800 Meters (Outdoor)
Top↑
1:52.84
2013 Aggie Last Chance
May 12, 2013
1:53.08
Virginia Challenge
May 10-11, 2013
1:52.97
Duke Twilight
May 5, 2013
1:51.94
CIAA Outdoor Track & Field Championships
Apr 19, 2013
1:55.70
CIAA Outdoor Track & Field Championships
Apr 19, 2013
1:51.52
George Mason Spring Invitational
Apr 13, 2013
1:52.95
2013 Colonial Relays
Apr 4- 6, 2013
1:53.68
Richmond's Fred Hardy Invitational
Mar 29-30, 2013
1:54.49
2013 Tribe Invitational
Mar 22-23, 2013
2:10.67
NCAA Division II Outdoor Track & Field Championships
May 24-26, 2012
1:50.88
Aggie Classic
May 13, 2012
1:51.70
VA Tech-Roanoke College Twilight
May 10, 2012
1:51.65
Duke Twilight
May 6, 2012
1:57.95
CIAA Outdoor Track & Field Championships
Apr 20, 2012
1:55.34
CIAA Outdoor Track & Field Championships
Apr 20, 2012
1:53.23
Norfolk State University Relays
Apr 14, 2012
1:52.07
Richmond Fred Hardy Invitational
Mar 30-31, 2012
1:54.21
Shamrock Invitational
Mar 15-17, 2012
800 Meters (Indoor)
Top↑
1:57.19
George Mason Last Chance
Feb 24, 2013
1:55.59
CIAA Indoor Track and Field Championships
Feb 9-10, 2013
1:55.85
CIAA Indoor Track and Field Championships
Feb 9-10, 2013
1:56.75
George Mason Patriot Games
Jan 26, 2013
1:56.75
Patriot Games Invitational
Jan 25-26, 2013
2:00.75
Winston-Salem State Open
Jan 20, 2013
1:56.72
NYRR College Night at the Armory I
Jan 12, 2013
1:58.53
NYC Gotham Cup
Jan 11, 2013
1:57.19
Mason Last Chance
Feb 26, 2012
1:55.19
George Mason Last Chance
Feb 26, 2012
2:00.15
CIAA Indoor Track & Field Championships
Feb 11, 2012
1:58.11
CIAA Indoor Track & Field Championships
Feb 11, 2012
2:01.91
Vince Brown Invitational
Feb 4, 2012
1500 Meters (Outdoor)
Top↑
4:10.82
CIAA Outdoor Track & Field Championships
Apr 19, 2013
4:27.87
2013 Colonial Relays
Apr 4- 6, 2013
4:19.42
Richmond's Fred Hardy Invitational
Mar 29-30, 2013
4:07.24
CIAA Outdoor Track & Field Championships
Apr 20, 2012
4:42.44
Norfolk State University Relays
Apr 14, 2012
4:20.53
Richmond Fred Hardy Invitational
Mar 30-31, 2012
4:10.08
Shamrock Invitational
Mar 15-17, 2012
Mile (Indoor)
Top↑
4:49.00
CIAA Indoor Track & Field Championships
Feb 11, 2012
4:52.78
Vince Brown Invitational
Feb 4, 2012
3000 Meters (Outdoor)
Top↑
11:32.90
2013 Tribe Invitational
Mar 22-23, 2013
5000 Meters (Indoor)
Top↑
19:48.37
CIAA Indoor Track & Field Championships
Feb 11, 2012
4 x 400 Relay (Outdoor)
Top↑
3:07.57
NCAA Division II Outdoor Championships
May 23-25, 2013
3:06.18
NCAA Division II Outdoor Championships
May 23-25, 2013
3:08.07
Penn Relays
Apr 25-27, 2013
3:09.45
Penn Relays
Apr 25-27, 2013
3:10.89
CIAA Outdoor Track & Field Championships
Apr 19, 2013
3:11.73
George Mason Spring Invitational
Apr 13, 2013
3:12.66
2013 Colonial Relays
Apr 4- 6, 2013
3:12.63
Richmond's Fred Hardy Invitational
Mar 29-30, 2013
3:12.01
Aggie Classic
May 13, 2012
3:11.7
Virginia Challenge
May 12, 2012
3:16.27
Penn Relays
Apr 26-28, 2012
3:16.38
CIAA Outdoor Track & Field Championships
Apr 20, 2012
3:16.41
Norfolk State University Relays
Apr 14, 2012
3:15.05
2012 Pepsi Florida Relays (College/Open)
Apr 6- 7, 2012
3:18.39
Richmond Fred Hardy Invitational
Mar 30-31, 2012
3:23.71
Shamrock Invitational
Mar 15-17, 2012
4 x 400 Relay (Indoor)
Top↑
3:14.18
NCAA Division II Indoor Track & Field Championships
Mar 7- 9, 2013
3:19.25
George Mason Last Chance
Feb 24, 2013
3:14.72
Millrose Games
Feb 16, 2013
3:18.47
CIAA Indoor Track and Field Championships
Feb 9-10, 2013
3:18.64
George Mason Patriot Games
Jan 26, 2013
3:18.64
Patriot Games Invitational
Jan 25-26, 2013
3:24.82
Winston-Salem State Open
Jan 20, 2013
3:17.59
NYRR College Night at the Armory I
Jan 12, 2013
3:19.25
Mason Last Chance
Feb 26, 2012
3:38.34
Vince Brown Invitational
Feb 4, 2012
4 x 800 Relay (Indoor)
Top↑
8:10.47
Liberty Kick Off
Dec 2- 3, 2011
Sprint Medley Relay (Outdoor)
Top↑
3:37.74
Penn Relays
Apr 26-28, 2012
Distance Medley Relay (Indoor)
Top↑
11:15.12
CIAA Indoor Track and Field Championships
Feb 9-10, 2013
11:42.99
Winston-Salem State Open
Jan 20, 2013
8k
Top↑
27:07.3
CIAA Cross Country Championships
Oct 18, 2012
32:18.0
VUU Cross Country Invitational
Sep 19, 2012
5 Mile
Top↑
06:09:00.0
VSU Trojan XC Invite
Oct 5, 2012
2013 Outdoors
400 Meters
49.33
Duke Twilight
May 5, 2013
800 Meters
1:52.84
2013 Aggie Last Chance
May 12, 2013
1:53.08
Virginia Challenge
May 10-11, 2013
1:52.97
Duke Twilight
May 5, 2013
1:51.94
CIAA Outdoor Track & Field Championships
April 19, 2013
1:55.70
CIAA Outdoor Track & Field Championships
April 19, 2013
1:51.52
George Mason Spring Invitational
April 13, 2013
1:52.95
2013 Colonial Relays
April 4- 6, 2013
1:53.68
Richmond's Fred Hardy Invitational
March 29-30, 2013
1:54.49
2013 Tribe Invitational
March 22-23, 2013
1500 Meters
4:10.82
CIAA Outdoor Track & Field Championships
April 19, 2013
4:27.87
2013 Colonial Relays
April 4- 6, 2013
4:19.42
Richmond's Fred Hardy Invitational
March 29-30, 2013
3000 Meters
11:32.90
2013 Tribe Invitational
March 22-23, 2013
4 x 400 Relay
3:07.57
NCAA Division II Outdoor Championships
May 23-25, 2013
3:06.18
NCAA Division II Outdoor Championships
May 23-25, 2013
3:08.07
Penn Relays
April 25-27, 2013
3:09.45
Penn Relays
April 25-27, 2013
3:10.89
CIAA Outdoor Track & Field Championships
April 19, 2013
3:11.73
George Mason Spring Invitational
April 13, 2013
3:12.66
2013 Colonial Relays
April 4- 6, 2013
3:12.63
Richmond's Fred Hardy Invitational
March 29-30, 2013
2013 Indoors
400 Meters
51.32
Winston-Salem State Open
January 20, 2013
800 Meters
1:57.19
George Mason Last Chance
February 24, 2013
1:55.59
CIAA Indoor Track and Field Championships
February 9-10, 2013
1:55.85
CIAA Indoor Track and Field Championships
February 9-10, 2013
1:56.75
George Mason Patriot Games
January 26, 2013
1:56.75
Patriot Games Invitational
January 25-26, 2013
2:00.75
Winston-Salem State Open
January 20, 2013
1:56.72
NYRR College Night at the Armory I
January 12, 2013
1:58.53
NYC Gotham Cup
January 11, 2013
4 x 400 Relay
3:14.18
NCAA Division II Indoor Track & Field Championships
March 7- 9, 2013
3:19.25
George Mason Last Chance
February 24, 2013
3:14.72
Millrose Games
February 16, 2013
3:18.47
CIAA Indoor Track and Field Championships
February 9-10, 2013
3:18.64
George Mason Patriot Games
January 26, 2013
3:18.64
Patriot Games Invitational
January 25-26, 2013
3:24.82
Winston-Salem State Open
January 20, 2013
3:17.59
NYRR College Night at the Armory I
January 12, 2013
Distance Medley Relay
11:15.12
CIAA Indoor Track and Field Championships
February 9-10, 2013
11:42.99
Winston-Salem State Open
January 20, 2013
2012 XC
8k
27:07.3
CIAA Cross Country Championships
October 18, 2012
32:18.0
VUU Cross Country Invitational
September 19, 2012
5 Mile
06:09:00.0
VSU Trojan XC Invite
October 5, 2012
2012 Outdoors
800 Meters
2:10.67
NCAA Division II Outdoor Track & Field Championships
May 24-26, 2012
1:50.88
Aggie Classic
May 13, 2012
1:51.70
VA Tech-Roanoke College Twilight
May 10, 2012
1:51.65
Duke Twilight
May 6, 2012
1:57.95
CIAA Outdoor Track & Field Championships
April 20, 2012
1:55.34
CIAA Outdoor Track & Field Championships
April 20, 2012
1:53.23
Norfolk State University Relays
April 14, 2012
1:52.07
Richmond Fred Hardy Invitational
March 30-31, 2012
1:54.21
Shamrock Invitational
March 15-17, 2012
1500 Meters
4:07.24
CIAA Outdoor Track & Field Championships
April 20, 2012
4:42.44
Norfolk State University Relays
April 14, 2012
4:20.53
Richmond Fred Hardy Invitational
March 30-31, 2012
4:10.08
Shamrock Invitational
March 15-17, 2012
4 x 400 Relay
3:12.01
Aggie Classic
May 13, 2012
3:11.7
Virginia Challenge
May 12, 2012
3:16.27
Penn Relays
April 26-28, 2012
3:16.38
CIAA Outdoor Track & Field Championships
April 20, 2012
3:16.41
Norfolk State University Relays
April 14, 2012
3:15.05
2012 Pepsi Florida Relays (College/Open)
April 6- 7, 2012
3:18.39
Richmond Fred Hardy Invitational
March 30-31, 2012
3:23.71
Shamrock Invitational
March 15-17, 2012
Sprint Medley Relay
3:37.74
Penn Relays
April 26-28, 2012
2012 Indoors
800 Meters
1:57.19
Mason Last Chance
February 26, 2012
1:55.19
George Mason Last Chance
February 26, 2012
2:00.15
CIAA Indoor Track & Field Championships
February 11, 2012
1:58.11
CIAA Indoor Track & Field Championships
February 11, 2012
2:01.91
Vince Brown Invitational
February 4, 2012
Mile
4:49.00
CIAA Indoor Track & Field Championships
February 11, 2012
4:52.78
Vince Brown Invitational
February 4, 2012
5000 Meters
19:48.37
CIAA Indoor Track & Field Championships
February 11, 2012
4 x 400 Relay
3:19.25
Mason Last Chance
February 26, 2012
3:38.34
Vince Brown Invitational
February 4, 2012
2011 Indoors
4 x 800 Relay
8:10.47
Liberty Kick Off
December 2- 3, 2011
400 Meters (Outdoors)
2013
49.33
Duke Twilight
(May 5, 2013)
800 Meters (Outdoors)
2013
1:51.52
George Mason Spring Invitational
(Apr 13, 2013)
2012
1:50.88
Aggie Classic
(May 13, 2012)
1500 Meters (Outdoors)
2013
4:10.82
CIAA Outdoor Track & Field Championships
(Apr 19, 2013)
2012
4:07.24
CIAA Outdoor Track & Field Championships
(Apr 20, 2012)
3000 Meters (Outdoors)
2013
11:32.90
2013 Tribe Invitational
(Mar 22-23, 2013)
400 Meters (Indoors)
2013
51.32
Winston-Salem State Open
(Jan 20, 2013)
800 Meters (Indoors)
2013
1:55.59
CIAA Indoor Track and Field Championships
(Feb 9-10, 2013)
2012
1:55.19
George Mason Last Chance
(Feb 26, 2012)
Mile (Indoors)
2012
4:49.00
CIAA Indoor Track & Field Championships
(Feb 11, 2012)
5000 Meters (Indoors)
2012
19:48.37
CIAA Indoor Track & Field Championships
(Feb 11, 2012)
8k (XC)
2012
27:07.3
CIAA Cross Country Championships
Oct 18, 2012
5 Mile (XC)
2012
06:09:00.0
VSU Trojan XC Invite
Oct 5, 2012