College Bests

400
5000
800
10,000
1500
5K (XC)
MILE
6K (XC)
3000
3.67 MILE (XC)
NCAA Division II Outdoor Track & Field Championships    05/26 - May 28, 2016
10,000 36:53.06 15th  (F)
Beach Invitational    04/15 - Apr 16, 2016
1500 4:38.94 30th  (F)
Mt. SAC Relays    04/14 - Apr 16, 2016
5000 16:58.23 27th  (F)
Raleigh Relays    03/25 - Mar 26, 2016
10,000 35:38.12 21st  (F)
↓Competing for Unattached ↓
GVSU Big Meet (Saturday)    Feb 13, 2016
DMR 11:55.67 6th  (F)
↓Competing for Grand Valley St.
GLIAC Cross Country Championships    Oct 24, 2015
6K 21:52.5 8th
Lewis Conference Cross Over    Oct 10, 2015
3.67M 21:32.6 3rd
Greater Louisville Classic    Oct 03, 2015
5K 17:49.2 10th
2015 Spartan Invitational    Sep 18, 2015
6K 22:26.0 24th
NCAA Division II Indoor Track & Field Championships    03/13 - Mar 14, 2015
5000 17:27.77 16th  (F)
GLIAC Indoor Championships    02/28 - Mar 01, 2015
3000 9:53.83 5th  (F)
GVSU Big Meet Invite (Friday)    Feb 13, 2015
5000 17:01.75 7th  (F)
GVSU Quad    Jan 31, 2015
3000 9:47.05 5th  (F)
GVSU Mike Lints Alumni Open    Jan 16, 2015
Mile 5:00.20 6th  (F)
GLIAC CC Championships    Nov 08, 2014
6K 20:44.5 3rd
AAE Invitational    Oct 18, 2014
6K 21:25.8 9th
Roy Griak Invitational    Sep 27, 2014
6K 22:27.8 57th
2014 Spartan Invitational    Sep 12, 2014
6K 21:31.0 6th
NCAA Division II Outdoor Championships    05/22 - May 24, 2014
5000 16:48.32 9th  (F)
10,000 35:29.58 3rd  (F)
GLIAC Outdoor Track & Field Championships    04/30 - May 02, 2014
5000 17:04.59 2nd  (F)
Beach Invitational    Apr 19, 2014
1500 4:31.93 8th  (F)
Mt. SAC Relays    04/17 - Apr 19, 2014
5000 16:41.36 11th  (F)
Raleigh Relays (College/University)    03/28 - Mar 29, 2014
10,000 35:04.23 4th  (F)
NCAA Division II Indoor Track & Field Championships    03/14 - Mar 15, 2014
3000 9:48.85 7th  (F)
5000 17:09.22 4th  (F)
2014 GLIAC Indoor Championships    03/01 - Mar 02, 2014
Mile 5:03.17 6th  (F)
DMR 11:48.23 2nd  (F)
GVSU Big Meet Invite    02/14 - Feb 15, 2014
3000 9:41.10 1st  (F)
GVSU 5-Way    Feb 01, 2014
Mile 4:55.24 1st  (F)
GVSU Mike Lints Alumni Open    Jan 17, 2014
3000 9:48.20 1st  (F)
GVSU Laker Early Bird    Dec 06, 2013
5000 16:52.88 5th  (F)
Roy Griak Invitational    Sep 28, 2013
6K 21:42.8 29th
2013 Spartan Invitational    Sep 13, 2013
6K 21:19.0 6th
55th Mt. SAC Relays    04/18 - Apr 20, 2013
5000 17:50.47 33rd  (F)
Michigan State Spartan Invitational    Apr 06, 2013
1500 5:06.92 42nd  (F)
NCAA Division II Indoor Track & Field Championships    03/07 - Mar 09, 2013
3000 9:57.89 12th  (F)
5000 16:48.64 8th  (F)
GLIAC Indoor Track & Field Championships    02/23 - Feb 24, 2013
Mile 4:56.23 2nd  (F)
3000 NT  
DMR 11:54.57 3rd  (F)
GVSU Big Meet    02/08 - Feb 09, 2013
3000 9:42.79 2nd  (F)
DMR 11:48.00 2nd  (F)
GVSU Quad    Jan 26, 2013
Mile 4:56.11 2nd  (F)
3000 9:53.13 2nd  (F)
GVSU Mike Lints Alumni Open    Jan 18, 2013
3000 9:48.20 2nd  (F)
GVSU Laker Early Bird    Nov 30, 2012
5000 17:02.37 6th  (F)
GLIAC Conference Championships    Oct 20, 2012
6K 20:50.2 2nd
Greater Louisville Classic    Sep 29, 2012
5K 17:26.0 30th
GLIAC Outdoor Track & Field Championship    05/02 - May 04, 2012
1500 4:40.21 7th  (F)
1500 4:47.96 6th  (P)
2012 Hillsdale College "GINA" Relays    04/26 - Apr 28, 2012
1500 4:47.46 20th  (F)
Beach Invitational    Apr 20, 2012
1500 4:33.07   (P)
54th Annual Mt. SAC Relays    04/19 - Apr 21, 2012
1500 4:37.51 96th  (F)
Hillsdale Invitational    Apr 14, 2012
800 2:19.76 4th  (F)
GVSU vs. SVSU    Mar 31, 2012
1500 4:46.30 5th  (F)
4x400 4:12.77 3rd  (F)
GLIAC Indoor Track & Field Championships    02/24 - Feb 25, 2012
800 2:19.90 11th  (F)
GVSU Tune-Up    Feb 17, 2012
800 2:15.38 3rd  (F)
GVSU Big Meet    02/10 - Feb 11, 2012
800 2:14.71 13th  (F)
DMR 11:50.30 6th  (F)
SVSU - GVSU Dual    Feb 03, 2012
Mile 5:07.23 3rd  (F)
Indiana University Relays    01/27 - Jan 28, 2012
800 2:16.30 8th  (F)
4x800 9:14.14 3rd  (F)
GVSU Bob Eubanks Open    01/13 - Jan 14, 2012
400 1:01.77 19th  (F)
4x400 4:08.03 11th  (F)
GVSU Holiday Open    Dec 16, 2011
800 2:16.41 3rd  (F)
4x400 4:06.01 5th  (F)
400 Meters (Indoor)
Top↑
GVSU Bob Eubanks Open 01/13 - Jan 14, 2012
800 Meters (Outdoor)
Top↑
Hillsdale Invitational Apr 14, 2012
800 Meters (Indoor)
Top↑
GLIAC Indoor Track & Field Championships 02/24 - Feb 25, 2012
GVSU Tune-Up Feb 17, 2012
GVSU Big Meet 02/10 - Feb 11, 2012
Indiana University Relays 01/27 - Jan 28, 2012
GVSU Holiday Open Dec 16, 2011
1500 Meters (Outdoor)
Top↑
Beach Invitational 04/15 - Apr 16, 2016
Beach Invitational Apr 19, 2014
Michigan State Spartan Invitational Apr 06, 2013
GLIAC Outdoor Track & Field Championship 05/02 - May 04, 2012
GLIAC Outdoor Track & Field Championship 05/02 - May 04, 2012
2012 Hillsdale College "GINA" Relays 04/26 - Apr 28, 2012
Beach Invitational Apr 20, 2012
54th Annual Mt. SAC Relays 04/19 - Apr 21, 2012
GVSU vs. SVSU Mar 31, 2012
Mile (Indoor)
Top↑
GVSU Mike Lints Alumni Open Jan 16, 2015
2014 GLIAC Indoor Championships 03/01 - Mar 02, 2014
GVSU 5-Way Feb 01, 2014
GLIAC Indoor Track & Field Championships 02/23 - Feb 24, 2013
GVSU Quad Jan 26, 2013
SVSU - GVSU Dual Feb 03, 2012
3000 Meters (Indoor)
Top↑
GLIAC Indoor Championships 02/28 - Mar 01, 2015
GVSU Quad Jan 31, 2015
NCAA Division II Indoor Track & Field Championships 03/14 - Mar 15, 2014
GVSU Big Meet Invite 02/14 - Feb 15, 2014
GVSU Mike Lints Alumni Open Jan 17, 2014
NCAA Division II Indoor Track & Field Championships 03/07 - Mar 09, 2013
NT
GLIAC Indoor Track & Field Championships 02/23 - Feb 24, 2013
GVSU Big Meet 02/08 - Feb 09, 2013
GVSU Quad Jan 26, 2013
GVSU Mike Lints Alumni Open Jan 18, 2013
5000 Meters (Outdoor)
Top↑
Mt. SAC Relays 04/14 - Apr 16, 2016
NCAA Division II Outdoor Championships 05/22 - May 24, 2014
GLIAC Outdoor Track & Field Championships 04/30 - May 02, 2014
Mt. SAC Relays 04/17 - Apr 19, 2014
55th Mt. SAC Relays 04/18 - Apr 20, 2013
5000 Meters (Indoor)
Top↑
NCAA Division II Indoor Track & Field Championships 03/13 - Mar 14, 2015
GVSU Big Meet Invite (Friday) Feb 13, 2015
NCAA Division II Indoor Track & Field Championships 03/14 - Mar 15, 2014
GVSU Laker Early Bird Dec 06, 2013
NCAA Division II Indoor Track & Field Championships 03/07 - Mar 09, 2013
GVSU Laker Early Bird Nov 30, 2012
5k (XC)
Top↑
Greater Louisville Classic Oct 03, 2015
Notre Dame Cross Country Invitational Oct 03, 2014
Notre Dame Cross Country Invitational Oct 04, 2013
Michigan Intercollegiate Cross Country Championships Oct 05, 2012
Greater Louisville Classic Sep 29, 2012
10,000 Meters (Outdoor)
Top↑
NCAA Division II Outdoor Track & Field Championships 05/26 - May 28, 2016
Raleigh Relays 03/25 - Mar 26, 2016
NCAA Division II Outdoor Championships 05/22 - May 24, 2014
Raleigh Relays (College/University) 03/28 - Mar 29, 2014
6k (XC)
Top↑
NCAA Division II Cross Country Championships Nov 21, 2015
NCAA Division II Midwest Cross Country Championships Nov 07, 2015
GLIAC Cross Country Championships Oct 24, 2015
2015 Spartan Invitational Sep 18, 2015
NCAA Division II National Championships Dec 06, 2014
NCAA Division II Midwest Region Cross Country Championships Nov 22, 2014
GLIAC CC Championships Nov 08, 2014
AAE Invitational Oct 18, 2014
Roy Griak Invitational Sep 27, 2014
2014 Spartan Invitational Sep 12, 2014
NCAA Division II Cross Country Championships Nov 23, 2013
NCAA Division II Midwest Region Cross Country Championships Nov 09, 2013
GLIAC Cross Country Championships 2013 Oct 26, 2013
Roy Griak Invitational Sep 28, 2013
2013 Spartan Invitational Sep 13, 2013
2012 NCAA Division II Cross Country Championships Nov 17, 2012
GLIAC Conference Championships Oct 20, 2012
3.67 Mile (XC)
Top↑
Lewis Conference Cross Over Oct 10, 2015

2016 Outdoors

1500 Meters
Beach Invitational 04/15 - Apr 16, 2016
5000 Meters
Mt. SAC Relays 04/14 - Apr 16, 2016
10,000 Meters
NCAA Division II Outdoor Track & Field Championships 05/26 - May 28, 2016
Raleigh Relays 03/25 - Mar 26, 2016

2016 Indoors

Distance Medley Relay
↓Competing for Unattached ↓
GVSU Big Meet (Saturday) Feb 13, 2016

2015 XC

2015 Indoors

Mile
GVSU Mike Lints Alumni Open Jan 16, 2015
3000 Meters
GLIAC Indoor Championships 02/28 - Mar 01, 2015
GVSU Quad Jan 31, 2015
5000 Meters
NCAA Division II Indoor Track & Field Championships 03/13 - Mar 14, 2015
GVSU Big Meet Invite (Friday) Feb 13, 2015

2014 XC

2014 Outdoors

1500 Meters
Beach Invitational Apr 19, 2014
5000 Meters
NCAA Division II Outdoor Championships 05/22 - May 24, 2014
GLIAC Outdoor Track & Field Championships 04/30 - May 02, 2014
Mt. SAC Relays 04/17 - Apr 19, 2014
10,000 Meters
NCAA Division II Outdoor Championships 05/22 - May 24, 2014
Raleigh Relays (College/University) 03/28 - Mar 29, 2014

2014 Indoors

Mile
2014 GLIAC Indoor Championships 03/01 - Mar 02, 2014
GVSU 5-Way Feb 01, 2014
3000 Meters
NCAA Division II Indoor Track & Field Championships 03/14 - Mar 15, 2014
GVSU Big Meet Invite 02/14 - Feb 15, 2014
GVSU Mike Lints Alumni Open Jan 17, 2014
5000 Meters
NCAA Division II Indoor Track & Field Championships 03/14 - Mar 15, 2014
GVSU Laker Early Bird Dec 06, 2013
Distance Medley Relay
2014 GLIAC Indoor Championships 03/01 - Mar 02, 2014

2013 XC

2013 Outdoors

1500 Meters
Michigan State Spartan Invitational Apr 06, 2013
5000 Meters
55th Mt. SAC Relays 04/18 - Apr 20, 2013

2013 Indoors

Mile
GLIAC Indoor Track & Field Championships 02/23 - Feb 24, 2013
GVSU Quad Jan 26, 2013
3000 Meters
NCAA Division II Indoor Track & Field Championships 03/07 - Mar 09, 2013
NT
GLIAC Indoor Track & Field Championships 02/23 - Feb 24, 2013
GVSU Big Meet 02/08 - Feb 09, 2013
GVSU Quad Jan 26, 2013
GVSU Mike Lints Alumni Open Jan 18, 2013
5000 Meters
NCAA Division II Indoor Track & Field Championships 03/07 - Mar 09, 2013
GVSU Laker Early Bird Nov 30, 2012
Distance Medley Relay
GLIAC Indoor Track & Field Championships 02/23 - Feb 24, 2013
GVSU Big Meet 02/08 - Feb 09, 2013

2012 XC

2012 Outdoors

1500 Meters
GLIAC Outdoor Track & Field Championship 05/02 - May 04, 2012
GLIAC Outdoor Track & Field Championship 05/02 - May 04, 2012
2012 Hillsdale College "GINA" Relays 04/26 - Apr 28, 2012
Beach Invitational Apr 20, 2012
54th Annual Mt. SAC Relays 04/19 - Apr 21, 2012
GVSU vs. SVSU Mar 31, 2012
800 Meters
Hillsdale Invitational Apr 14, 2012
1500 Meters
GLIAC Outdoor Track & Field Championship 05/02 - May 04, 2012
GLIAC Outdoor Track & Field Championship 05/02 - May 04, 2012
2012 Hillsdale College "GINA" Relays 04/26 - Apr 28, 2012
Beach Invitational Apr 20, 2012
54th Annual Mt. SAC Relays 04/19 - Apr 21, 2012
GVSU vs. SVSU Mar 31, 2012
4 x 400 Relay
GVSU vs. SVSU Mar 31, 2012

2012 Indoors

400 Meters
GVSU Bob Eubanks Open 01/13 - Jan 14, 2012
800 Meters
GLIAC Indoor Track & Field Championships 02/24 - Feb 25, 2012
GVSU Tune-Up Feb 17, 2012
GVSU Big Meet 02/10 - Feb 11, 2012
Indiana University Relays 01/27 - Jan 28, 2012
GVSU Holiday Open Dec 16, 2011
Mile
SVSU - GVSU Dual Feb 03, 2012
4 x 400 Relay
GVSU Bob Eubanks Open 01/13 - Jan 14, 2012
GVSU Holiday Open Dec 16, 2011
4 x 800 Relay
Indiana University Relays 01/27 - Jan 28, 2012
Distance Medley Relay
GVSU Big Meet 02/10 - Feb 11, 2012
400 Meters (Indoor)
2012  
01/13 - Jan 14, 2012
800 Meters (Outdoor)
2012  
Apr 14, 2012
800 Meters (Indoor)
2012  
02/10 - Feb 11, 2012
1500 Meters (Outdoor)
2016  
04/15 - Apr 16, 2016
2014  
Apr 19, 2014
2013  
2012  
Apr 20, 2012
Mile (Indoor)
2015  
Jan 16, 2015
2014  
Feb 01, 2014
2013  
Jan 26, 2013
2012  
Feb 03, 2012
3000 Meters (Indoor)
2015  
Jan 31, 2015
2014  
02/14 - Feb 15, 2014
2013  
02/08 - Feb 09, 2013
5000 Meters (Outdoor)
2016  
04/14 - Apr 16, 2016
2014  
04/17 - Apr 19, 2014
2013  
04/18 - Apr 20, 2013
5000 Meters (Indoor)
2015  
2013  
Dec 06, 2013
2013  
5k (XC)
2015  
2014  
2013  
2012  
10,000 Meters (Outdoor)
2016  
03/25 - Mar 26, 2016
2014  
03/28 - Mar 29, 2014
6k (XC)
2015  
2014  
2013  
2012  
3.67 Mile (XC)
2015