TFRRS | Dan Polanco – Track and Field Results & Statistics

DAN POLANCO (SR-4)

KEYSTONE

College Bests

800	2:03.41	1500	4:12.33
MILE	4:32.52	3000	9:12.33
5000	15:53.20	8K (XC)	26:06.3

2015 Colonial States Athletic Conference Invitational May 3, 2015
1500	4:28.40	5th (F)
5000	18:13.88	4th (F)

Lions Invitational Apr 24-25, 2015
1500	4:48.23	56th (F)

10th Annual ESU All American Invitational/Open Meet Apr 18, 2015
800	2:15.13	24th (F)
3000	10:09.69	13th (F)

Gwynedd Mercy Mid-Week Twilight Invitational Apr 15, 2015
800	2:11.15	10th (F)
1500	4:30.54	6th (F)

Coach P Open Apr 10-11, 2015
800	2:13.11	44th (F)
1500	4:36.18	33rd (F)

20th Annual Monmouth Season Opener Mar 27-28, 2015
1500	4:48.45	95th (F)
4x800	8:56.04	7th (F)

SU Invite Feb 14, 2015
3000	10:08.57	37th (F)
DMR	12:02.42	10th (F)

DeSchriver College Invite 2015 Feb 7, 2015
Mile	4:59.28	26th (F)

Muhlenberg Indoor Invitational Jan 30, 2015
800	2:11.33	5th (F)
Mile	4:58.90	6th (F)

Bow-Tie Track Classic Dec 6, 2014
800	2:08.18	11th (F)
4x400	4:07.10	18th (F)

NCAA Division III Mideast Region Cross Country Championships Nov 15, 2014
8k	28:17.3	179th

Colonial States Athletic Conference XC Championships Nov 1, 2014
8k	27:46.6	5th

Gettysburg College Cross Country Invitational Oct 18, 2014
8k	28:13.3	93rd

Lehigh Paul Short Run Oct 4, 2014
8k	29:02.6	123rd

LHU Open Invitational Sep 27, 2014
8k	29:19.5	123rd

CSAC Quad Invite May 4, 2014
800	2:13.42	6th (F)
1500	4:31.40	2nd (F)
3000	9:56.49	2nd (F)

Lions Invitational Apr 25-26, 2014
800	2:05.13	38th (F)
5000	16:31.50	9th (F)

Gwynedd-Mercy Mid-Week Twilight Invitational Apr 16, 2014
800	2:14.07	10th (F)
1500	4:14.23	2nd (F)

Coach P Open Apr 11-12, 2014
800	2:04.67	17th (F)
1500	4:14.77	18th (F)
4x400	3:32.43	8th (F)

Muhlenberg Spring Invitational Apr 5, 2014
1500	4:19.90	17th (F)
5000	16:03.49	4th (F)

19th Annual Monmouth Season Opener Mar 28-29, 2014
3000	9:35.14	9th (F)

2014 Deneault Memorial Cornell Feb 22, 2014
3000	9:16.54	23rd (F)
4x800	8:34.73	5th (F)

DuCharme Invitational Feb 15, 2014
Mile	4:45.61	15th (F)
4x800	9:04.54	5th (F)

ESU Deschriver Invitational Feb 2, 2014
Mile	4:48.80	11th (F)

Orange & Maroon Classic Jan 17, 2014
3000	9:29.96	26th (F)
DMR	11:01.2	2nd (F)

Bow-Tie Track Classic at Ursinus College Dec 7, 2013
5000	16:25.14	4th (F)
4x800	8:57.91	4th (F)

NCAA Division III Mideast Region Cross Country Championships Nov 16, 2013
8k	26:52.3	104th

Colonial States Athletic Conference XC Championships Nov 2, 2013
8k	29:26.0	10th

Gettysburg College Cross Country Invitational Oct 19, 2013
8k	27:19.9	45th

6th Annual Jack Saint Clair Memorial XC Championship Oct 12, 2013
8k	28:52.9	14th

LHU XC Open/Invitational Sep 21, 2013
8k	26:06.3	31st

Colonial States Athletic Conference XC Meet Aug 31, 2013
8k	31:25.5	3rd

Mason-Dixon Conference Outdoor Track & Field Championships May 3- 4, 2013
1500	4:13.28	7th (F)
5000	16:14.47	7th (F)

2013 TCNJ Lions Invitational Apr 26-27, 2013
800	2:03.47	55th (F)
5000	15:57.73	9th (F)
4x400	3:50.08	15th (F)

2013 Widener Invitational Apr 19-20, 2013
800	2:04.27	45th (F)
1500	4:16.90	57th (F)
5000	15:53.20	22nd (F)

Coach P Invitational Apr 12-13, 2013
800	2:03.41	28th (F)
1500	4:14.80	14th (F)
4x400	3:51.55	18th (F)

2013 Muhlenberg Spring Invitational Apr 5, 2013
4x400	3:57.5	19th (F)

Monmouth Season Opener Mar 29-30, 2013
1500	4:12.33	34th (F)
Mile	4:35.26	10th (F)

2013 Lloyd Sigler Spring Meet Mar 2, 2013
1500	4:21.68	6th (F)

George Mason Last Chance Feb 24, 2013
800	2:04.46	17th (F)
DMR	11:13.67	5th (F)

SU Open Feb 15, 2013
Mile	4:32.52	15th (F)

ESU Deschriver Indoor Invite Feb 2, 2013
3000	9:12.33	7th (F)
DMR	11:02.97	3rd (F)

Orange & Maroon Classic Jan 18, 2013
3000	NT

Haverford Holiday Meet Dec 15, 2012
Mile	4:43.73	9th (F)
4x400	3:49.41	6th (F)

NCAA Division III Mideast Region Cross Country Championships Nov 10, 2012
8k	27:27.7	93rd

Colonial States XC Championships Oct 27, 2012
8k	29:14.0	13th

Battle for the Buggy Oct 20, 2012
6.2k	22:59.8	17th

Gettysburg Invitational Oct 13, 2012
8k	27:20.0	73rd

Dickinson Long and Short Sep 29, 2012
8k	28:22.0	68th

Mason-Dixon Conference Outdoor Track & Field Championships May 5- 6, 2012
1500	4:14.04	10th (F)

Lehigh Games Apr 27-28, 2012
800	2:05.30	20th (F)
1500	4:15.73	18th (F)
4x400	3:39.85	4th (F)

Greyhound Invitational Apr 20-21, 2012
1500	4:21.51	44th (F)

Hopkins/Loyola Track & Field Invitational Apr 14, 2012
1500	4:13.66	19th (F)
4x800	8:32.63	4th (F)

Gwynedd-Mercy College Mid-Week Invite Apr 12, 2012
5000	16:32.62	4th (F)

Monmouth Season Opener Mar 23-24, 2012
1500	4:19.10	47th (F)
Mile	4:39.49	25th (F)

Mason Last Chance Feb 26, 2012
800	2:04.46	17th (F)
DMR	11:13.67	5th (F)

Susquehanna University Open Feb 17, 2012
5000	NT

Cornell Kane Invitational Feb 11, 2012
Mile	4:55.85	38th (F)
4x800	9:10.43	7th (F)

ESU Deschrivier Invite Feb 4, 2012
3000	9:46.71	20th (F)
4x400	4:11.46	24th (F)
4x800	8:40.04	3rd (F)

Susquehanna Orange & Maroon Classic Jan 22, 2012
3000	10:15.10	12th (F)
DMR	11:30.04	5th (F)

QUICK LINKS:

800
1500
Mile
3000
5000
6.2k
8k

800 Meters (Outdoor) Top↑
2:15.13	10th Annual ESU All American Invitational/Open Meet	Apr 18, 2015
2:11.15	Gwynedd Mercy Mid-Week Twilight Invitational	Apr 15, 2015
2:13.11	Coach P Open	Apr 10-11, 2015
2:13.42	CSAC Quad Invite	May 4, 2014
2:05.13	Lions Invitational	Apr 25-26, 2014
2:14.07	Gwynedd-Mercy Mid-Week Twilight Invitational	Apr 16, 2014
2:04.67	Coach P Open	Apr 11-12, 2014
2:03.47	2013 TCNJ Lions Invitational	Apr 26-27, 2013
2:04.27	2013 Widener Invitational	Apr 19-20, 2013
2:03.41	Coach P Invitational	Apr 12-13, 2013
2:05.30	Lehigh Games	Apr 27-28, 2012

800 Meters (Indoor) Top↑
2:11.33	Muhlenberg Indoor Invitational	Jan 30, 2015
2:08.18	Bow-Tie Track Classic	Dec 6, 2014
2:04.46	George Mason Last Chance	Feb 24, 2013
2:04.46	Mason Last Chance	Feb 26, 2012

1500 Meters (Outdoor) Top↑
4:28.40	2015 Colonial States Athletic Conference Invitational	May 3, 2015
4:48.23	Lions Invitational	Apr 24-25, 2015
4:30.54	Gwynedd Mercy Mid-Week Twilight Invitational	Apr 15, 2015
4:36.18	Coach P Open	Apr 10-11, 2015
4:48.45	20th Annual Monmouth Season Opener	Mar 27-28, 2015
4:31.40	CSAC Quad Invite	May 4, 2014
4:14.23	Gwynedd-Mercy Mid-Week Twilight Invitational	Apr 16, 2014
4:14.77	Coach P Open	Apr 11-12, 2014
4:19.90	Muhlenberg Spring Invitational	Apr 5, 2014
4:13.28	Mason-Dixon Conference Outdoor Track & Field Championships	May 3- 4, 2013
4:16.90	2013 Widener Invitational	Apr 19-20, 2013
4:14.80	Coach P Invitational	Apr 12-13, 2013
4:12.33	Monmouth Season Opener	Mar 29-30, 2013
4:21.68	2013 Lloyd Sigler Spring Meet	Mar 2, 2013
4:14.04	Mason-Dixon Conference Outdoor Track & Field Championships	May 5- 6, 2012
4:15.73	Lehigh Games	Apr 27-28, 2012
4:21.51	Greyhound Invitational	Apr 20-21, 2012
4:13.66	Hopkins/Loyola Track & Field Invitational	Apr 14, 2012
4:19.10	Monmouth Season Opener	Mar 23-24, 2012

Mile (Outdoor) Top↑
4:35.26	Monmouth Season Opener	Mar 29-30, 2013
4:39.49	Monmouth Season Opener	Mar 23-24, 2012

Mile (Indoor) Top↑
4:59.28	DeSchriver College Invite 2015	Feb 7, 2015
4:58.90	Muhlenberg Indoor Invitational	Jan 30, 2015
4:45.61	DuCharme Invitational	Feb 15, 2014
4:48.80	ESU Deschriver Invitational	Feb 2, 2014
4:32.52	SU Open	Feb 15, 2013
4:43.73	Haverford Holiday Meet	Dec 15, 2012
4:55.85	Cornell Kane Invitational	Feb 11, 2012

3000 Meters (Outdoor) Top↑
10:09.69	10th Annual ESU All American Invitational/Open Meet	Apr 18, 2015
9:56.49	CSAC Quad Invite	May 4, 2014
9:35.14	19th Annual Monmouth Season Opener	Mar 28-29, 2014

3000 Meters (Indoor) Top↑
10:08.57	SU Invite	Feb 14, 2015
9:16.54	2014 Deneault Memorial Cornell	Feb 22, 2014
9:29.96	Orange & Maroon Classic	Jan 17, 2014
9:12.33	ESU Deschriver Indoor Invite	Feb 2, 2013
NT	Orange & Maroon Classic	Jan 18, 2013
9:46.71	ESU Deschrivier Invite	Feb 4, 2012
10:15.10	Susquehanna Orange & Maroon Classic	Jan 22, 2012

5000 Meters (Outdoor) Top↑
18:13.88	2015 Colonial States Athletic Conference Invitational	May 3, 2015
16:31.50	Lions Invitational	Apr 25-26, 2014
16:03.49	Muhlenberg Spring Invitational	Apr 5, 2014
16:14.47	Mason-Dixon Conference Outdoor Track & Field Championships	May 3- 4, 2013
15:57.73	2013 TCNJ Lions Invitational	Apr 26-27, 2013
15:53.20	2013 Widener Invitational	Apr 19-20, 2013
16:32.62	Gwynedd-Mercy College Mid-Week Invite	Apr 12, 2012

5000 Meters (Indoor) Top↑
16:25.14	Bow-Tie Track Classic at Ursinus College	Dec 7, 2013
NT	Susquehanna University Open	Feb 17, 2012

4 x 400 Relay (Outdoor) Top↑
3:32.43	Coach P Open	Apr 11-12, 2014
3:50.08	2013 TCNJ Lions Invitational	Apr 26-27, 2013
3:51.55	Coach P Invitational	Apr 12-13, 2013
3:57.5	2013 Muhlenberg Spring Invitational	Apr 5, 2013
3:39.85	Lehigh Games	Apr 27-28, 2012

4 x 400 Relay (Indoor) Top↑
4:07.10	Bow-Tie Track Classic	Dec 6, 2014
3:49.41	Haverford Holiday Meet	Dec 15, 2012
4:11.46	ESU Deschrivier Invite	Feb 4, 2012

4 x 800 Relay (Outdoor) Top↑
8:56.04	20th Annual Monmouth Season Opener	Mar 27-28, 2015
8:32.63	Hopkins/Loyola Track & Field Invitational	Apr 14, 2012

4 x 800 Relay (Indoor) Top↑
8:34.73	2014 Deneault Memorial Cornell	Feb 22, 2014
9:04.54	DuCharme Invitational	Feb 15, 2014
8:57.91	Bow-Tie Track Classic at Ursinus College	Dec 7, 2013
9:10.43	Cornell Kane Invitational	Feb 11, 2012
8:40.04	ESU Deschrivier Invite	Feb 4, 2012

Distance Medley Relay (Indoor) Top↑
12:02.42	SU Invite	Feb 14, 2015
11:01.2	Orange & Maroon Classic	Jan 17, 2014
11:13.67	George Mason Last Chance	Feb 24, 2013
11:02.97	ESU Deschriver Indoor Invite	Feb 2, 2013
11:13.67	Mason Last Chance	Feb 26, 2012
11:30.04	Susquehanna Orange & Maroon Classic	Jan 22, 2012

6.2k Top↑
22:59.8	Battle for the Buggy	Oct 20, 2012

8k Top↑
28:17.3	NCAA Division III Mideast Region Cross Country Championships	Nov 15, 2014
27:46.6	Colonial States Athletic Conference XC Championships	Nov 1, 2014
28:13.3	Gettysburg College Cross Country Invitational	Oct 18, 2014
29:02.6	Lehigh Paul Short Run	Oct 4, 2014
29:19.5	LHU Open Invitational	Sep 27, 2014
26:52.3	NCAA Division III Mideast Region Cross Country Championships	Nov 16, 2013
29:26.0	Colonial States Athletic Conference XC Championships	Nov 2, 2013
27:19.9	Gettysburg College Cross Country Invitational	Oct 19, 2013
28:52.9	6th Annual Jack Saint Clair Memorial XC Championship	Oct 12, 2013
26:06.3	LHU XC Open/Invitational	Sep 21, 2013
31:25.5	Colonial States Athletic Conference XC Meet	Aug 31, 2013
27:27.7	NCAA Division III Mideast Region Cross Country Championships	Nov 10, 2012
29:14.0	Colonial States XC Championships	Oct 27, 2012
27:20.0	Gettysburg Invitational	Oct 13, 2012
28:22.0	Dickinson Long and Short	Sep 29, 2012

2015 Outdoors

800 Meters
2:15.13	10th Annual ESU All American Invitational/Open Meet	April 18, 2015
2:11.15	Gwynedd Mercy Mid-Week Twilight Invitational	April 15, 2015
2:13.11	Coach P Open	April 10-11, 2015

1500 Meters
4:28.40	2015 Colonial States Athletic Conference Invitational	May 3, 2015
4:48.23	Lions Invitational	April 24-25, 2015
4:30.54	Gwynedd Mercy Mid-Week Twilight Invitational	April 15, 2015
4:36.18	Coach P Open	April 10-11, 2015
4:48.45	20th Annual Monmouth Season Opener	March 27-28, 2015

3000 Meters
10:09.69	10th Annual ESU All American Invitational/Open Meet	April 18, 2015

5000 Meters
18:13.88	2015 Colonial States Athletic Conference Invitational	May 3, 2015

4 x 800 Relay
8:56.04	20th Annual Monmouth Season Opener	March 27-28, 2015

2015 Indoors

800 Meters
2:11.33	Muhlenberg Indoor Invitational	January 30, 2015

Mile
4:59.28	DeSchriver College Invite 2015	February 7, 2015
4:58.90	Muhlenberg Indoor Invitational	January 30, 2015

3000 Meters
10:08.57	SU Invite	February 14, 2015

Distance Medley Relay
12:02.42	SU Invite	February 14, 2015

2014 Indoors

800 Meters
2:08.18	Bow-Tie Track Classic	December 6, 2014

Mile
4:45.61	DuCharme Invitational	February 15, 2014
4:48.80	ESU Deschriver Invitational	February 2, 2014

3000 Meters
9:16.54	2014 Deneault Memorial Cornell	February 22, 2014
9:29.96	Orange & Maroon Classic	January 17, 2014

4 x 400 Relay
4:07.10	Bow-Tie Track Classic	December 6, 2014

4 x 800 Relay
8:34.73	2014 Deneault Memorial Cornell	February 22, 2014
9:04.54	DuCharme Invitational	February 15, 2014

Distance Medley Relay
11:01.2	Orange & Maroon Classic	January 17, 2014

2014 XC

8k
28:17.3	NCAA Division III Mideast Region Cross Country Championships	November 15, 2014
27:46.6	Colonial States Athletic Conference XC Championships	November 1, 2014
28:13.3	Gettysburg College Cross Country Invitational	October 18, 2014
29:02.6	Lehigh Paul Short Run	October 4, 2014
29:19.5	LHU Open Invitational	September 27, 2014

2014 Outdoors

800 Meters
2:13.42	CSAC Quad Invite	May 4, 2014
2:05.13	Lions Invitational	April 25-26, 2014
2:14.07	Gwynedd-Mercy Mid-Week Twilight Invitational	April 16, 2014
2:04.67	Coach P Open	April 11-12, 2014

1500 Meters
4:31.40	CSAC Quad Invite	May 4, 2014
4:14.23	Gwynedd-Mercy Mid-Week Twilight Invitational	April 16, 2014
4:14.77	Coach P Open	April 11-12, 2014
4:19.90	Muhlenberg Spring Invitational	April 5, 2014

3000 Meters
9:56.49	CSAC Quad Invite	May 4, 2014
9:35.14	19th Annual Monmouth Season Opener	March 28-29, 2014

5000 Meters
16:31.50	Lions Invitational	April 25-26, 2014
16:03.49	Muhlenberg Spring Invitational	April 5, 2014

4 x 400 Relay
3:32.43	Coach P Open	April 11-12, 2014

2013 Indoors

800 Meters
2:04.46	George Mason Last Chance	February 24, 2013

Mile
4:32.52	SU Open	February 15, 2013

3000 Meters
9:12.33	ESU Deschriver Indoor Invite	February 2, 2013
NT	Orange & Maroon Classic	January 18, 2013

5000 Meters
16:25.14	Bow-Tie Track Classic at Ursinus College	December 7, 2013

4 x 800 Relay
8:57.91	Bow-Tie Track Classic at Ursinus College	December 7, 2013

Distance Medley Relay
11:13.67	George Mason Last Chance	February 24, 2013
11:02.97	ESU Deschriver Indoor Invite	February 2, 2013

2013 XC

8k
26:52.3	NCAA Division III Mideast Region Cross Country Championships	November 16, 2013
29:26.0	Colonial States Athletic Conference XC Championships	November 2, 2013
27:19.9	Gettysburg College Cross Country Invitational	October 19, 2013
28:52.9	6th Annual Jack Saint Clair Memorial XC Championship	October 12, 2013
26:06.3	LHU XC Open/Invitational	September 21, 2013
31:25.5	Colonial States Athletic Conference XC Meet	August 31, 2013

2013 Outdoors

800 Meters
2:03.47	2013 TCNJ Lions Invitational	April 26-27, 2013
2:04.27	2013 Widener Invitational	April 19-20, 2013
2:03.41	Coach P Invitational	April 12-13, 2013

1500 Meters
4:13.28	Mason-Dixon Conference Outdoor Track & Field Championships	May 3- 4, 2013
4:16.90	2013 Widener Invitational	April 19-20, 2013
4:14.80	Coach P Invitational	April 12-13, 2013
4:12.33	Monmouth Season Opener	March 29-30, 2013
4:21.68	2013 Lloyd Sigler Spring Meet	March 2, 2013

Mile
4:35.26	Monmouth Season Opener	March 29-30, 2013

5000 Meters
16:14.47	Mason-Dixon Conference Outdoor Track & Field Championships	May 3- 4, 2013
15:57.73	2013 TCNJ Lions Invitational	April 26-27, 2013
15:53.20	2013 Widener Invitational	April 19-20, 2013

4 x 400 Relay
3:50.08	2013 TCNJ Lions Invitational	April 26-27, 2013
3:51.55	Coach P Invitational	April 12-13, 2013
3:57.5	2013 Muhlenberg Spring Invitational	April 5, 2013

2012 Indoors

800 Meters
2:04.46	Mason Last Chance	February 26, 2012

Mile
4:43.73	Haverford Holiday Meet	December 15, 2012
4:55.85	Cornell Kane Invitational	February 11, 2012

3000 Meters
9:46.71	ESU Deschrivier Invite	February 4, 2012
10:15.10	Susquehanna Orange & Maroon Classic	January 22, 2012

5000 Meters
NT	Susquehanna University Open	February 17, 2012

4 x 400 Relay
3:49.41	Haverford Holiday Meet	December 15, 2012
4:11.46	ESU Deschrivier Invite	February 4, 2012

4 x 800 Relay
9:10.43	Cornell Kane Invitational	February 11, 2012
8:40.04	ESU Deschrivier Invite	February 4, 2012

Distance Medley Relay
11:13.67	Mason Last Chance	February 26, 2012
11:30.04	Susquehanna Orange & Maroon Classic	January 22, 2012

2012 XC

6.2k
22:59.8	Battle for the Buggy	October 20, 2012

8k
27:27.7	NCAA Division III Mideast Region Cross Country Championships	November 10, 2012
29:14.0	Colonial States XC Championships	October 27, 2012
27:20.0	Gettysburg Invitational	October 13, 2012
28:22.0	Dickinson Long and Short	September 29, 2012

2012 Outdoors

800 Meters
2:05.30	Lehigh Games	April 27-28, 2012

1500 Meters
4:14.04	Mason-Dixon Conference Outdoor Track & Field Championships	May 5- 6, 2012
4:15.73	Lehigh Games	April 27-28, 2012
4:21.51	Greyhound Invitational	April 20-21, 2012
4:13.66	Hopkins/Loyola Track & Field Invitational	April 14, 2012
4:19.10	Monmouth Season Opener	March 23-24, 2012

Mile
4:39.49	Monmouth Season Opener	March 23-24, 2012

5000 Meters
16:32.62	Gwynedd-Mercy College Mid-Week Invite	April 12, 2012

4 x 400 Relay
3:39.85	Lehigh Games	April 27-28, 2012

4 x 800 Relay
8:32.63	Hopkins/Loyola Track & Field Invitational	April 14, 2012

800 Meters (Outdoors)
2015	2:11.15	Gwynedd Mercy Mid-Week Twilight Invitational (Apr 15, 2015)
2014	2:04.67	Coach P Open (Apr 11-12, 2014)
2013	2:03.41	Coach P Invitational (Apr 12-13, 2013)
2012	2:05.30	Lehigh Games (Apr 27-28, 2012)

1500 Meters (Outdoors)
2015	4:28.40	2015 Colonial States Athletic Conference Invitational (May 3, 2015)
2014	4:14.23	Gwynedd-Mercy Mid-Week Twilight Invitational (Apr 16, 2014)
2013	4:12.33	Monmouth Season Opener (Mar 29-30, 2013)
2012	4:13.66	Hopkins/Loyola Track & Field Invitational (Apr 14, 2012)

Mile (Outdoors)
2013	4:35.26	Monmouth Season Opener (Mar 29-30, 2013)
2012	4:39.49	Monmouth Season Opener (Mar 23-24, 2012)

3000 Meters (Outdoors)
2015	10:09.69	10th Annual ESU All American Invitational/Open Meet (Apr 18, 2015)
2014	9:35.14	19th Annual Monmouth Season Opener (Mar 28-29, 2014)

5000 Meters (Outdoors)
2015	18:13.88	2015 Colonial States Athletic Conference Invitational (May 3, 2015)
2014	16:03.49	Muhlenberg Spring Invitational (Apr 5, 2014)
2013	15:53.20	2013 Widener Invitational (Apr 19-20, 2013)
2012	16:32.62	Gwynedd-Mercy College Mid-Week Invite (Apr 12, 2012)

800 Meters (Indoors)
2015	2:11.33	Muhlenberg Indoor Invitational (Jan 30, 2015)
2014	2:08.18	Bow-Tie Track Classic (Dec 6, 2014)
2013	2:04.46	George Mason Last Chance (Feb 24, 2013)
2012	2:04.46	Mason Last Chance (Feb 26, 2012)

Mile (Indoors)
2015	4:58.90	Muhlenberg Indoor Invitational (Jan 30, 2015)
2014	4:45.61	DuCharme Invitational (Feb 15, 2014)
2013	4:32.52	SU Open (Feb 15, 2013)
2012	4:43.73	Haverford Holiday Meet (Dec 15, 2012)

3000 Meters (Indoors)
2015	10:08.57	SU Invite (Feb 14, 2015)
2014	9:16.54	2014 Deneault Memorial Cornell (Feb 22, 2014)
2013	9:12.33	ESU Deschriver Indoor Invite (Feb 2, 2013)
2012	9:46.71	ESU Deschrivier Invite (Feb 4, 2012)

5000 Meters (Indoors)
2013	16:25.14	Bow-Tie Track Classic at Ursinus College (Dec 7, 2013)

6.2k (XC)
2012	22:59.8	Battle for the Buggy Oct 20, 2012

8k (XC)
2014	27:46.6	Colonial States Athletic Conference XC Championships Nov 1, 2014
2013	26:06.3	LHU XC Open/Invitational Sep 21, 2013
2012	27:20.0	Gettysburg Invitational Oct 13, 2012