College Bests

400
5K (XC)
500
10K (XC)
800
8K (XC)
1000
8.4K (XC)
1500
7.85K (XC)
MILE
3.11 MILE (XC)
3000
7.8K (XC)
5000
  
Northeast Conference Championship    Oct 31, 2015
8K 27:06.6 31st
Princeton XC Invitational    Oct 17, 2015
8K 27:38.5 159th
Mason XC Invitational    Oct 3, 2015
7.85K 28:05.1 35th
Mount St. Mary's 5k Duals    Sep 4, 2015
5K 17:19.1 35th
Northeast Conference Championship    May 2-3, 2015
1500 4:03.86 7th  (F)
1500 4:05.89 8th  (P)
5000 16:47.14 16th  (F)
Mason Spring Invitational    Apr 11, 2015
1500 4:06.76 62nd  (F)
2015 Colonial Relays    Apr 2-4, 2015
1500 4:14.83 26th  (F)
2015 Fred Hardy Invitational    Mar 27-28, 2015
800 2:03.24 29th  (F)
1500 4:12.99 40th  (F)
4x800 7:45.32 1st  (F)
Wake Forest Open    Mar 20-21, 2015
800 2:00.73 48th  (F)
1500 4:13.82 20th  (F)
Northeast Conference Championship    Feb 21-22, 2015
Mile 4:36.25 10th  (F)
Mile 4:32.46 10th  (P)
DMR 10:34.44 2nd  (F)
Akron Invitational    Feb 6-7, 2015
Mile 4:36.99 8th  (F)
Patriot Games    Jan 31, 2015
Mile 4:28.26 10th  (F)
DMR 11:12.64 4th  (F)
Gulden Invitational    Jan 24, 2015
Mile 4:35.54 9th  (F)
4x800 8:05.96 3rd  (F)
2015 Navy vs. American, Lehigh, UMES, Mt. St. Mary's    Jan 10-11, 2015
Mile 4:44.47 7th  (F)
Northeast Conference Championship    Nov 1, 2014
8K 27:43.1 29th
Princeton XC Invitational    Oct 18, 2014
8K 26:49.0 216th
Lehigh Paul Short Run    Oct 4, 2014
8K 26:43.6 144th
CCSU Ted Owen Invitational    Sep 27, 2014
8K 27:57.1 25th
Harry Groves Spiked Shoe - College    Sep 13, 2014
8.4K 28:41.0 106th
Mount St. Mary's 5K Duals    Aug 29, 2014
5K 16:02.9 15th
Northeast Conference Championship    May 3-4, 2014
1500 4:20.10 12th  (F)
1500 4:18.41 12th  (P)
5000 DNF  
4x800 8:39.91 9th  (F)
Team Challenge    Apr 19, 2014
1500 4:15.69 17th  (F)
4x800 8:02.44 2nd  (F)
2014 Colonial Relays    Apr 3-5, 2014
1500 4:17.88 43rd  (F)
4x800 7:50.17 15th  (F)
Wake Forest Open    Mar 21-22, 2014
1500 4:17.97 21st  (F)
3000 9:28.12 29th  (F)
Northeast Conference Championship    Feb 8-9, 2014
Mile 4:31.77 10th  (F)
Mile 4:32.63 7th  (P)
Patriot Games    Feb 1, 2014
Mile 4:38.93 20th  (F)
2014 Gulden Invitational    Jan 25, 2014
800 2:05.90 15th  (F)
Mile 4:31.13 10th  (F)
Bucknell Mini Meet    Jan 11, 2014
1000 2:49.19 10th  (F)
Mile 4:47.21 17th  (F)
NEC Cross Country Championships    Nov 2, 2013
8K 28:34.2 20th
CNU Invite    Oct 19, 2013
8K 26:44.1 16th
Lehigh's Paul Short Run    Oct 5, 2013
8K 27:08.8 54th
Harry Groves Spiked Shoe - College    Sep 13, 2013
8.4K 28:08.9 30th
The Mount 5K Duals    Aug 30, 2013
5K 16:29.8 12th
IC4A/ECAC DI Outdoor Track & Field Championships    May 10-12, 2013
4x800 7:43.99 17th  (P)
Northeast Conference Championship    May 4-5, 2013
800 1:58.76 14th  (P)
Team Challenge    Apr 20, 2013
800 1:59.57 9th  (F)
George Mason Spring Invitational    Apr 13, 2013
800 1:57.73 62nd  (F)
2013 Colonial Relays    Apr 4-6, 2013
800 1:57.64 45th  (F)
4x800 8:10.17 16th  (F)
Maryland Invitational    Mar 30, 2013
1500 4:12.46 18th  (F)
4x400 3:27.64 5th  (F)
Wake Forest Open    Mar 15-16, 2013
800 2:01.46 53rd  (F)
1500 4:10.98 10th  (F)
George Mason Patriot Games    Jan 26, 2013
800 2:01.73 11th  (F)
Patriot Games Invitational    Jan 25-26, 2013
800 2:01.73 11th  (F)
Gulden Invitational    Jan 19, 2013
800 2:00.09 9th  (F)
4x400 3:37.41 13th  (F)
Navy Indoor Invitational #2    Jan 11-12, 2013
800 2:00.39 8th  (F)
4x400 3:41.59 3rd  (F)
Bucknell Mini Meet    Jan 5, 2013
1000 2:46.42 10th  (F)
Mile 4:48.43 12th  (F)
2012 Navy Invitational Track and Field Meet #1    Dec 1, 2012
800 2:02.21 17th  (F)
4x400 3:34.84 15th  (F)
Northeast Conference Championship    Oct 27, 2012
8K 27:31.1 60th
Mason Invitational    Sep 29, 2012
7.8K 28:31.4 69th
Nassaney Invitational    Sep 8, 2012
8K 29:31.0 99th
IC4A/ECAC Outdoor Track & Field Championships    May 11-13, 2012
4x800 7:39.03 12th  (P)
Northeast Conference Championship    May 5-6, 2012
800 1:59.58 18th  (P)
4x800 8:16.63 11th  (F)
Bucknell Team Challenge 2012    Apr 21, 2012
800 1:57.94 10th  (F)
4x400 3:35.19 8th  (F)
Patriot Open Invitational    Apr 14, 2012
800 1:57.96 49th  (F)
2012 Colonial Relays    Apr 5-7, 2012
400 55.09 40th  (F)
DMR 10:39.57 15th  (F)
2012 Eric Kloiber Track & Field Invitational    Mar 31, 2012
800 1:59.95 6th  (F)
Wake Forest Open    Mar 16-17, 2012
800 2:00.53 61st  (F)
Northeast Conference Championship    Feb 11-12, 2012
800 1:59.96 20th  (P)
DMR 10:44.14 10th  (F)
George Mason Patriot Games    Jan 28, 2012
800 1:59.27 5th  (F)
DMR 10:37.69 1st  (F)
Gulden Invitational 2012    Jan 21, 2012
800 2:01.17 8th  (F)
4x400 3:42.18 10th  (F)
Bucknell Mini Meet    Jan 7, 2012
500 1:10.62 3rd  (F)
Navy Invitational    Dec 3, 2011
800 2:09.26 30th  (F)
4x400 3:34.66 18th  (F)
400 Meters (Outdoor)
Top↑
2012 Colonial Relays Apr 5-7, 2012
500 Meters (Indoor)
Top↑
Bucknell Mini Meet Jan 7, 2012
800 Meters (Outdoor)
Top↑
2015 Fred Hardy Invitational Mar 27-28, 2015
Wake Forest Open Mar 20-21, 2015
Northeast Conference Championship May 4-5, 2013
Team Challenge Apr 20, 2013
George Mason Spring Invitational Apr 13, 2013
2013 Colonial Relays Apr 4-6, 2013
Wake Forest Open Mar 15-16, 2013
Northeast Conference Championship May 5-6, 2012
Bucknell Team Challenge 2012 Apr 21, 2012
Patriot Open Invitational Apr 14, 2012
2012 Eric Kloiber Track & Field Invitational Mar 31, 2012
Wake Forest Open Mar 16-17, 2012
800 Meters (Indoor)
Top↑
2014 Gulden Invitational Jan 25, 2014
Northeast Conference Indoor Track & Field Championships Feb 9-10, 2013
George Mason Patriot Games Jan 26, 2013
Patriot Games Invitational Jan 25-26, 2013
Gulden Invitational Jan 19, 2013
Navy Indoor Invitational #2 Jan 11-12, 2013
2012 Navy Invitational Track and Field Meet #1 Dec 1, 2012
Northeast Conference Championship Feb 11-12, 2012
George Mason Patriot Games Jan 28, 2012
Gulden Invitational 2012 Jan 21, 2012
Navy vs. American, UMES, Mt. St. Mary's, UNCW, VCU Jan 14, 2012
Navy Invitational Dec 3, 2011
1000 Meters (Indoor)
Top↑
Bucknell Mini Meet Jan 11, 2014
Bucknell Mini Meet Jan 5, 2013
1500 Meters (Outdoor)
Top↑
Northeast Conference Championship May 2-3, 2015
Northeast Conference Championship May 2-3, 2015
Mason Spring Invitational Apr 11, 2015
2015 Colonial Relays Apr 2-4, 2015
2015 Fred Hardy Invitational Mar 27-28, 2015
Wake Forest Open Mar 20-21, 2015
Northeast Conference Championship May 3-4, 2014
Northeast Conference Championship May 3-4, 2014
Team Challenge Apr 19, 2014
2014 Colonial Relays Apr 3-5, 2014
Wake Forest Open Mar 21-22, 2014
Maryland Invitational Mar 30, 2013
Wake Forest Open Mar 15-16, 2013
Mile (Indoor)
Top↑
Northeast Conference Championship Feb 21-22, 2015
Northeast Conference Championship Feb 21-22, 2015
Akron Invitational Feb 6-7, 2015
Patriot Games Jan 31, 2015
Gulden Invitational Jan 24, 2015
2015 Navy vs. American, Lehigh, UMES, Mt. St. Mary's Jan 10-11, 2015
Northeast Conference Championship Feb 8-9, 2014
Northeast Conference Championship Feb 8-9, 2014
Patriot Games Feb 1, 2014
2014 Gulden Invitational Jan 25, 2014
Bucknell Mini Meet Jan 11, 2014
Bucknell Mini Meet Jan 5, 2013
3000 Meters (Outdoor)
Top↑
Wake Forest Open Mar 21-22, 2014
5000 Meters (Outdoor)
Top↑
Northeast Conference Championship May 2-3, 2015
DNF
Northeast Conference Championship May 3-4, 2014
5k (XC)
Top↑
Mount St. Mary's 5k Duals Sep 4, 2015
Mount St. Mary's 5K Duals Aug 29, 2014
The Mount 5K Duals Aug 30, 2013
10k (XC)
Top↑
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 14, 2014
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 15, 2013
8k (XC)
Top↑
Northeast Conference Championship Oct 31, 2015
Princeton XC Invitational Oct 17, 2015
Northeast Conference Championship Nov 1, 2014
Princeton XC Invitational Oct 18, 2014
Lehigh Paul Short Run Oct 4, 2014
CCSU Ted Owen Invitational Sep 27, 2014
NEC Cross Country Championships Nov 2, 2013
CNU Invite Oct 19, 2013
Lehigh's Paul Short Run Oct 5, 2013
Northeast Conference Championship Oct 27, 2012
University of Delaware's Blue Gold XC Invitational Oct 12, 2012
Nassaney Invitational Sep 8, 2012
8.4k (XC)
Top↑
Harry Groves Spiked Shoe - College Sep 13, 2014
Harry Groves Spiked Shoe - College Sep 13, 2013
7.85k (XC)
Top↑
Mason XC Invitational Oct 3, 2015
3.11 Mile (XC)
Top↑
2015 Shawn M. Nassaney Memorial Invitiational Sep 12, 2015
7.8k (XC)
Top↑
Mason Invitational Sep 29, 2012

2015 XC

2015 Outdoors

2015 Indoors

2014 XC

2014 Outdoors

1500 Meters
Northeast Conference Championship May 3-4, 2014
Northeast Conference Championship May 3-4, 2014
Team Challenge Apr 19, 2014
2014 Colonial Relays Apr 3-5, 2014
Wake Forest Open Mar 21-22, 2014
3000 Meters
Wake Forest Open Mar 21-22, 2014
5000 Meters
DNF
Northeast Conference Championship May 3-4, 2014
4 x 800 Relay
Northeast Conference Championship May 3-4, 2014
Team Challenge Apr 19, 2014
2014 Colonial Relays Apr 3-5, 2014

2014 Indoors

2013 XC

2013 Outdoors

800 Meters
Northeast Conference Championship May 4-5, 2013
Team Challenge Apr 20, 2013
George Mason Spring Invitational Apr 13, 2013
2013 Colonial Relays Apr 4-6, 2013
Wake Forest Open Mar 15-16, 2013
1500 Meters
Maryland Invitational Mar 30, 2013
Wake Forest Open Mar 15-16, 2013
4 x 400 Relay
Maryland Invitational Mar 30, 2013
4 x 800 Relay
IC4A/ECAC DI Outdoor Track & Field Championships May 10-12, 2013
2013 Colonial Relays Apr 4-6, 2013

2013 Indoors

2012 XC

2012 Outdoors

2012 Indoors

400 Meters (Outdoor)
2012  
Apr 5-7, 2012
500 Meters (Indoor)
2012  
Jan 7, 2012
800 Meters (Outdoor)
2015  
Mar 20-21, 2015
2013  
Apr 4-6, 2013
2012  
800 Meters (Indoor)
2014  
Jan 25, 2014
2013  
Jan 19, 2013
2012  
Jan 28, 2012
1000 Meters (Indoor)
2014  
Jan 11, 2014
2013  
Jan 5, 2013
1500 Meters (Outdoor)
2015  
2014  
Apr 19, 2014
2013  
Mar 15-16, 2013
Mile (Indoor)
2015  
Jan 31, 2015
2014  
Jan 25, 2014
2013  
Jan 5, 2013
3000 Meters (Outdoor)
2014  
Mar 21-22, 2014
5000 Meters (Outdoor)
2015  
5k (XC)
2015  
2014  
10k (XC)
2014  
2013  
8k (XC)
2015  
2014  
2013  
2012  
8.4k (XC)
2014  
2013  
7.85k (XC)
2015  
3.11 Mile (XC)
2015  
7.8k (XC)
2012