College Bests

1500
10,000
MILE
10K (XC)
3000
8K (XC)
5000
8.2K (XC)
2015 America East Outdoor Championships    May 2-3, 2015
10,000 32:45.49 8th  (F)
Big Red Invitational 2015    Apr 26, 2015
5000 15:39.46 2nd  (F)
America East Indoor Track & Field Championships    Feb 20-21, 2015
5000 14:48.54 9th  (F)
Sykes & Sabock Challenge Cup    Feb 6-7, 2015
5000 14:58.97 13th  (F)
Cornell Kane Invitational 2015    Jan 31, 2015
Mile 4:22.77 4th  (F)
4x400 3:43.34 6th  (F)
Upstate Challenge 2015 Indoors    Jan 24, 2015
3000 8:42.18 8th  (F)
Cornell Southern Tier Collegiate Open 2015    Jan 9, 2015
3000 8:48.72 7th  (F)
2014 America East XC Championships    Nov 1, 2014
8K 25:19.2 8th
Princeton XC Invitational    Oct 18, 2014
8K 25:00.0 41st
Lehigh Paul Short Run    Oct 4, 2014
8K 24:56.5 71st
Iona Paddy Doyle Meet of Champions    Sep 20, 2014
8K 26:34.6 30th
Binghamton vs. Albany    Sep 5, 2014
8K 26:25.7 3rd
America East Outdoor Track & Field Championships    May 3-4, 2014
10,000 31:21.56 5th  (F)
Bison Outdoor Classic    Apr 12-13, 2014
10,000 DNF  
Sam Howell Invitational    Apr 4-5, 2014
1500 4:06.54 26th  (F)
America East Indoor Track & Field Championships    Feb 23-24, 2014
3000 8:35.54 10th  (F)
5000 14:57.10 7th  (F)
Sykes & Sabock Challenge Cup    Feb 7-8, 2014
5000 14:55.19 5th  (F)
Cornell Upstate Challenge 2014    Jan 25, 2014
3000 8:40.64 5th  (F)
UAlbany Great Dane Classic    Jan 17, 2014
3000 8:41.45 8th  (F)
Cornell Southern Tier Collegiate Open 2014    Jan 10, 2014
Mile 4:29.18 6th  (F)
Princeton XC Invitational    Oct 19, 2013
8K 24:53.3 56th
Lehigh's Paul Short Run    Oct 5, 2013
8K 25:39.2 136th
America East Pre-Conference Meet    Sep 7, 2013
8K 25:52.9 10th
America East Outdoor Track & Field Championships    May 4-5, 2013
10,000 32:16.20 7th  (F)
Cornell Big Red Outdoor Invitational 2013    Apr 28, 2013
1500 4:04.17 29th  (F)
Bison Outdoor Classic    Apr 13-14, 2013
10,000 31:15.78 24th  (F)
Sam Howell Invitational    Apr 5-6, 2013
1500 4:06.83 29th  (F)
America East Indoor Track & Field Championships    Feb 11-12, 2013
5000 15:05.16 9th  (F)
Penn State Sykes & Sabock Challenge Cup    Feb 2, 2013
5000 15:13.86 6th  (F)
2013 Boston University Terrier Classic    Jan 25-26, 2013
3000 8:42.20 62nd  (F)
Cornell Upstate Challenge 2013    Jan 19, 2013
Mile 4:31.41 10th  (F)
Army Multi-Team Meet    Jan 12, 2013
3000 8:52.01 11th  (F)
America East Championships    Oct 27, 2012
8.2K 26:08.2 17th
Princeton Cross Country Invitational    Oct 13, 2012
8K 25:16.7 64th
Lehigh's Paul Short Run (Men's Gold)    Sep 28, 2012
8K 25:59.3 177th
Cornell Big Red Invitational    Apr 29, 2012
5000 15:36.86 9th  (F)
Bison Outdoor Classic 2012    Apr 14-15, 2012
10,000 32:55.65 47th  (F)
Army Dick Shea Open    Mar 30-31, 2012
1500 4:12.07 8th  (F)
Cornell Kane Invitational    Feb 11, 2012
3000 9:12.24 27th  (F)
Penn State Sykes & Sabock Challenge Cup    Feb 4, 2012
5000 15:50.34 13th  (F)
2012 Boston University Terrier Classic    Jan 27-28, 2012
3000 8:59.83 51st  (F)
Upstate Challenge    Jan 21, 2012
Mile 4:37.73 17th  (F)
1500 Meters (Outdoor)
Top↑
Sam Howell Invitational Apr 4-5, 2014
Cornell Big Red Outdoor Invitational 2013 Apr 28, 2013
Sam Howell Invitational Apr 5-6, 2013
Army Dick Shea Open Mar 30-31, 2012
Mile (Indoor)
Top↑
Cornell Kane Invitational 2015 Jan 31, 2015
Cornell Southern Tier Collegiate Open 2014 Jan 10, 2014
Cornell Upstate Challenge 2013 Jan 19, 2013
Upstate Challenge Jan 21, 2012
3000 Meters (Indoor)
Top↑
Upstate Challenge 2015 Indoors Jan 24, 2015
Cornell Southern Tier Collegiate Open 2015 Jan 9, 2015
America East Indoor Track & Field Championships Feb 23-24, 2014
Cornell Upstate Challenge 2014 Jan 25, 2014
UAlbany Great Dane Classic Jan 17, 2014
2013 Boston University Terrier Classic Jan 25-26, 2013
Army Multi-Team Meet Jan 12, 2013
Cornell Kane Invitational Feb 11, 2012
2012 Boston University Terrier Classic Jan 27-28, 2012
5000 Meters (Outdoor)
Top↑
Big Red Invitational 2015 Apr 26, 2015
Cornell Big Red Invitational Apr 29, 2012
5000 Meters (Indoor)
Top↑
America East Indoor Track & Field Championships Feb 20-21, 2015
Sykes & Sabock Challenge Cup Feb 6-7, 2015
America East Indoor Track & Field Championships Feb 23-24, 2014
Sykes & Sabock Challenge Cup Feb 7-8, 2014
America East Indoor Track & Field Championships Feb 11-12, 2013
Penn State Sykes & Sabock Challenge Cup Feb 2, 2013
Penn State Sykes & Sabock Challenge Cup Feb 4, 2012
10,000 Meters (Outdoor)
Top↑
2015 America East Outdoor Championships May 2-3, 2015
America East Outdoor Track & Field Championships May 3-4, 2014
DNF
Bison Outdoor Classic Apr 12-13, 2014
America East Outdoor Track & Field Championships May 4-5, 2013
Bison Outdoor Classic Apr 13-14, 2013
Bison Outdoor Classic 2012 Apr 14-15, 2012
10k (XC)
Top↑
NCAA Division I Northeast Region Cross Country Championships Nov 14, 2014
NCAA Division I Northeast Region Cross Country Championships Nov 15, 2013
NCAA Division I Northeast Region Cross Country Championships Nov 9, 2012
8k (XC)
Top↑
2014 America East XC Championships Nov 1, 2014
Princeton XC Invitational Oct 18, 2014
Lehigh Paul Short Run Oct 4, 2014
Iona Paddy Doyle Meet of Champions Sep 20, 2014
Binghamton vs. Albany Sep 5, 2014
America East Cross Country Championships Nov 2, 2013
Princeton XC Invitational Oct 19, 2013
Lehigh's Paul Short Run Oct 5, 2013
America East Pre-Conference Meet Sep 7, 2013
Princeton Cross Country Invitational Oct 13, 2012
Lehigh's Paul Short Run (Men's Gold) Sep 28, 2012
8.2k (XC)
Top↑
America East Championships Oct 27, 2012

2015 Outdoors

5000 Meters
Big Red Invitational 2015 Apr 26, 2015
10,000 Meters
2015 America East Outdoor Championships May 2-3, 2015

2015 Indoors

2014 XC

2014 Outdoors

1500 Meters
Sam Howell Invitational Apr 4-5, 2014
10,000 Meters
America East Outdoor Track & Field Championships May 3-4, 2014
DNF
Bison Outdoor Classic Apr 12-13, 2014

2014 Indoors

2013 XC

2013 Outdoors

2013 Indoors

2012 XC

2012 Outdoors

1500 Meters
Army Dick Shea Open Mar 30-31, 2012
5000 Meters
Cornell Big Red Invitational Apr 29, 2012
10,000 Meters
Bison Outdoor Classic 2012 Apr 14-15, 2012

2012 Indoors

1500 Meters (Outdoor)
2014  
Apr 4-5, 2014
2013  
2012  
Mar 30-31, 2012
Mile (Indoor)
2015  
2014  
2013  
2012  
Jan 21, 2012
3000 Meters (Indoor)
2015  
2014  
2013  
2012  
5000 Meters (Outdoor)
2015  
Apr 26, 2015
2012  
5000 Meters (Indoor)
2015  
2014  
Feb 7-8, 2014
2013  
2012  
10,000 Meters (Outdoor)
2015  
2014  
2013  
Apr 13-14, 2013
2012  
Apr 14-15, 2012
10k (XC)
2014  
2013  
2012  
8k (XC)
2014  
2013  
2012  
8.2k (XC)
2012