College Bests

1000
5000
1500
10,000
MILE
10K (XC)
3000
8K (XC)
↓Competing for Saucony Freedom TC ↓
USATF Championships    Jun 22-25, 2017
5000 13:29.64 6th  (F)
2016 U.S. Olympic Trials    Jun 30 - Jul 10, 2016
5000 13:55.57 21st  (P)
NCAA Division I Track & Field Championships    Jun 8-11, 2016
5000 13:27.64 4th  (F)
NCAA Division I East Preliminary Round    May 26-28, 2016
5000 14:06.44 1st  (P)
ACC Championships    May 13-15, 2016
5000 13:52.33 1st  (F)
10,000 29:42.49 1st  (F)
Wolfpack Last Chance    May 6, 2016
1500 3:45.20 3rd  (F)
Payton Jordan Invitational    May 1, 2016
5000 13:33.88 12th  (F)
Bison Outdoor Classic    Apr 16-17, 2016
1500 3:44.93 4th  (F)
2016 Colonial Relays    Mar 31 - Apr 2, 2016
10,000 29:29.12 1st  (F)
NCAA Division I Indoor Track & Field Championships    Mar 11-12, 2016
5000 13:50.70 2nd  (F)
ACC Championships    Feb 25-27, 2016
3000 8:07.53 5th  (F)
5000 14:01.78 2nd  (F)
Iowa State Classic    Feb 12-13, 2016
5000 13:37.10 1st  (F)
Doc Hale VT Elite    Feb 5-6, 2016
3000 7:55.73 1st  (F)
Virginia Tech Invitational    Jan 15-16, 2016
Mile 4:13.65 1st  (F)
ACC Cross Country Championships    Oct 30, 2015
8K 23:23.0 1st
DI Pre-Nationals    Oct 17, 2015
8K 23:18.2 1st
Princeton Inter Regional    Oct 3, 2015
8K 24:05.6 2nd
Virginia Tech Alumni Invitational    Sep 18, 2015
8K 25:10.7 14th
NCAA Division I Outdoor Track & Field Championships    Jun 10-13, 2015
5000 13:52.11 7th  (F)
NCAA Division I East Preliminary Round    May 28-30, 2015
5000 13:52.05 1st  (P)
ACC Outdoor Track & Field Championships    May 14-16, 2015
5000 13:59.33 1st  (F)
VRoanoke/Virginia Tech Twilight Qualifier    May 7, 2015
1500 3:47.25 1st  (F)
Payton Jordan Invitational    May 2, 2015
5000 13:44.03 1st  (F)
Tennessee Relays    Apr 9-11, 2015
1500 3:51.61 15th  (F)
NCAA Division I Indoor Track & Field Championships    Mar 13-14, 2015
3000 8:03.56 8th  (F)
5000 13:57.87 8th  (F)
ACC Indoor Track and Field Championships    Feb 26-28, 2015
3000 7:52.92 1st  (F)
DMR 9:43.23 3rd  (F)
UCS Invitational    Feb 21, 2015
DMR 9:36.56 1st  (F)
Iowa State Classic    Feb 13-14, 2015
5000 13:38.56 1st  (F)
Hilton Garden Innvitational    Jan 30-31, 2015
3000 7:56.10 1st  (F)
Hokie Invitational    Jan 23-24, 2015
1000 2:26.03 4th  (F)
Virginia Tech Invitational    Jan 16-17, 2015
Mile 4:09.63 1st  (F)
↓Competing for UNA-Virginia Tech ↓
VT Hokie Open    Nov 7, 2014
6K 18:28.8 14th
Virginia Tech Alumni Inv.    Sep 19, 2014
8K 25:18.2 13th
Hokie Twilight    May 18, 2014
10,000 DNF  
Doc Hale Virginia Tech Elite    Feb 7-8, 2014
3000 8:19.29 1st  (F)
↓Competing for Virginia Tech
ACC Cross Country Championships    Nov 1, 2013
8K 24:02.2 2nd
Pre-National Invitational    Oct 19, 2013
8K 24:01.4 31st
Virginia Tech Alumni Invite    Sep 20, 2013
8K 25:37.2 33rd
NCAA Division I East Preliminary Round    May 23-25, 2013
5000 14:26.05 24th  (P)
Roanoke/Virginia Tech Twilight Qualifier    May 9, 2013
1500 3:53.10 4th  (F)
Oxy Invitational    May 4, 2013
5000 14:07.98 3rd  (F)
ACC Outdoor Track & Field Championships    Apr 18-20, 2013
5000 13:58.77 1st  (F)
2013 Colonial Relays    Apr 4-6, 2013
1500 3:51.64 16th  (F)
DMR 9:57.23 3rd  (F)
Raleigh Relays (College/University)    Mar 29-30, 2013
10,000 30:07.30 9th  (F)
ACC Championships    Feb 21-23, 2013
3000 8:22.47 12th  (F)
5000 14:01.65 1st  (F)
Virginia Tech Challenge    Feb 15-16, 2013
Mile 4:10.69 10th  (F)
DMR 10:04.24 2nd  (F)
UW Husky Classic    Feb 8-9, 2013
5000 14:02.73 2nd  (F)
Hokie Invitational    Jan 25-26, 2013
3000 8:07.83 3rd  (F)
ACC Cross Country Championships    Oct 27, 2012
8K 23:56.3 7th
NCAA Division I East Preliminary Round    May 24-26, 2012
5000 14:25.06 25th  (P)
Wolfpack Last Chance    May 13, 2012
5000 14:02.86 1st  (F)
VA Tech-Roanoke College Twilight    May 10, 2012
1500 3:52.98 6th  (F)
4x400 3:32.25 2nd  (F)
Payton Jordan Cardinal Invitational    Apr 29, 2012
5000 14:43.47 24th  (F)
ACC Outdoor Track & Field Championships    Apr 19-21, 2012
5000 14:13.33 6th  (F)
2012 Colonial Relays    Apr 5-7, 2012
5000 14:07.71 11th  (F)
Raleigh Relays    Mar 30-31, 2012
1500 3:56.49 15th  (F)
4x800 7:48.36 7th  (F)
VT Final Qualifier    Mar 3, 2012
Mile 4:23.69 20th  (F)
ACC Championship    Feb 23-25, 2012
5000 14:31.19 9th  (F)
VT Challenge    Feb 17-18, 2012
Mile 4:16.28 12th  (F)
1000 Meters (Indoor)
Top↑
Hokie Invitational Jan 23-24, 2015
1500 Meters (Outdoor)
Top↑
Wolfpack Last Chance May 6, 2016
Bison Outdoor Classic Apr 16-17, 2016
VRoanoke/Virginia Tech Twilight Qualifier May 7, 2015
Tennessee Relays Apr 9-11, 2015
Roanoke/Virginia Tech Twilight Qualifier May 9, 2013
2013 Colonial Relays Apr 4-6, 2013
VA Tech-Roanoke College Twilight May 10, 2012
Raleigh Relays Mar 30-31, 2012
Mile (Indoor)
Top↑
Virginia Tech Invitational Jan 15-16, 2016
Virginia Tech Invitational Jan 16-17, 2015
Virginia Tech Challenge Feb 15-16, 2013
VT Final Qualifier Mar 3, 2012
VT Challenge Feb 17-18, 2012
3000 Meters (Indoor)
Top↑
ACC Championships Feb 25-27, 2016
Doc Hale VT Elite Feb 5-6, 2016
NCAA Division I Indoor Track & Field Championships Mar 13-14, 2015
ACC Indoor Track and Field Championships Feb 26-28, 2015
Hilton Garden Innvitational Jan 30-31, 2015
* for UNAT-Virginia Tech
Doc Hale Virginia Tech Elite Feb 7-8, 2014
ACC Championships Feb 21-23, 2013
Hokie Invitational Jan 25-26, 2013
SPIRE NCAA Division I Indoor Track & Field Invitational Feb 10-11, 2012
5000 Meters (Outdoor)
Top↑
* for Saucony Freedom TC
USATF Championships Jun 22-25, 2017
2016 U.S. Olympic Trials Jun 30 - Jul 10, 2016
NCAA Division I Track & Field Championships Jun 8-11, 2016
NCAA Division I East Preliminary Round May 26-28, 2016
ACC Championships May 13-15, 2016
Payton Jordan Invitational May 1, 2016
NCAA Division I Outdoor Track & Field Championships Jun 10-13, 2015
NCAA Division I East Preliminary Round May 28-30, 2015
ACC Outdoor Track & Field Championships May 14-16, 2015
Payton Jordan Invitational May 2, 2015
NCAA Division I East Preliminary Round May 23-25, 2013
Oxy Invitational May 4, 2013
ACC Outdoor Track & Field Championships Apr 18-20, 2013
NCAA Division I East Preliminary Round May 24-26, 2012
Wolfpack Last Chance May 13, 2012
Payton Jordan Cardinal Invitational Apr 29, 2012
ACC Outdoor Track & Field Championships Apr 19-21, 2012
2012 Colonial Relays Apr 5-7, 2012
5000 Meters (Indoor)
Top↑
NCAA Division I Indoor Track & Field Championships Mar 11-12, 2016
ACC Championships Feb 25-27, 2016
Iowa State Classic Feb 12-13, 2016
NCAA Division I Indoor Track & Field Championships Mar 13-14, 2015
Iowa State Classic Feb 13-14, 2015
ACC Championships Feb 21-23, 2013
UW Husky Classic Feb 8-9, 2013
ACC Championship Feb 23-25, 2012
10,000 Meters (Outdoor)
Top↑
ACC Championships May 13-15, 2016
2016 Colonial Relays Mar 31 - Apr 2, 2016
DNF
* for UNAT-Virginia Tech
Hokie Twilight May 18, 2014
Raleigh Relays (College/University) Mar 29-30, 2013
10k (XC)
Top↑
NCAA Division I Cross Country Championships Nov 21, 2015
NCAA Division I Southeast Region Cross Country Championships Nov 13, 2015
NCAA Division I Cross Country Championships Nov 23, 2013
NCAA Division I Southeast Region Cross Country Championships Nov 15, 2013
2012 NCAA Division I Cross Country Championships Nov 17, 2012
NCAA Division I Southeast Region Cross Country Championships Nov 9, 2012
8k (XC)
Top↑
ACC Cross Country Championships Oct 30, 2015
DI Pre-Nationals Oct 17, 2015
Princeton Inter Regional Oct 3, 2015
Virginia Tech Alumni Invitational Sep 18, 2015
* for UNA-Virginia Tech
Virginia Tech Alumni Inv. Sep 19, 2014
ACC Cross Country Championships Nov 1, 2013
Pre-National Invitational Oct 19, 2013
* for UNA-Virginia Tech
Virginia Tech Alumni Invite Sep 20, 2013
ACC Cross Country Championships Oct 27, 2012
Louisville Cardinals' Pre-Nationals Cross Country Meet Oct 13, 2012

2017 Outdoors

5000 Meters
↓Competing for Saucony Freedom TC ↓
USATF Championships Jun 22-25, 2017

2016 Outdoors

1500 Meters
↓Competing for Virginia Tech
Wolfpack Last Chance May 6, 2016
Bison Outdoor Classic Apr 16-17, 2016
5000 Meters
2016 U.S. Olympic Trials Jun 30 - Jul 10, 2016
NCAA Division I Track & Field Championships Jun 8-11, 2016
NCAA Division I East Preliminary Round May 26-28, 2016
ACC Championships May 13-15, 2016
Payton Jordan Invitational May 1, 2016
10,000 Meters
ACC Championships May 13-15, 2016
2016 Colonial Relays Mar 31 - Apr 2, 2016

2016 Indoors

Mile
Virginia Tech Invitational Jan 15-16, 2016
3000 Meters
ACC Championships Feb 25-27, 2016
Doc Hale VT Elite Feb 5-6, 2016
5000 Meters
NCAA Division I Indoor Track & Field Championships Mar 11-12, 2016
ACC Championships Feb 25-27, 2016
Iowa State Classic Feb 12-13, 2016

2015 XC

2015 Outdoors

2015 Indoors

2014 XC

6k (XC)
VT Hokie Open Nov 7, 2014
8k (XC)
Virginia Tech Alumni Inv. Sep 19, 2014

2014 Outdoors

10,000 Meters
DNF
Hokie Twilight May 18, 2014

2014 Indoors

3000 Meters
Doc Hale Virginia Tech Elite Feb 7-8, 2014

2013 XC

2013 Outdoors

2013 Indoors

Mile
Virginia Tech Challenge Feb 15-16, 2013
3000 Meters
ACC Championships Feb 21-23, 2013
Hokie Invitational Jan 25-26, 2013
5000 Meters
ACC Championships Feb 21-23, 2013
UW Husky Classic Feb 8-9, 2013
Distance Medley Relay
Virginia Tech Challenge Feb 15-16, 2013

2012 XC

2012 Outdoors

2012 Indoors

Mile
VT Final Qualifier Mar 3, 2012
VT Challenge Feb 17-18, 2012
3000 Meters
SPIRE NCAA Division I Indoor Track & Field Invitational Feb 10-11, 2012
5000 Meters
ACC Championship Feb 23-25, 2012
1000 Meters (Indoor)
2015  
Jan 23-24, 2015
1500 Meters (Outdoor)
2016  
Apr 16-17, 2016
2015  
2013  
Apr 4-6, 2013
2012  
Mile (Indoor)
2016  
Jan 15-16, 2016
2015  
Jan 16-17, 2015
2013  
Feb 15-16, 2013
2012  
Feb 17-18, 2012
3000 Meters (Indoor)
2016  
Feb 5-6, 2016
2015  
2013  
Jan 25-26, 2013
2012  
5000 Meters (Outdoor)
2016  
2015  
2013  
2012  
May 13, 2012
5000 Meters (Indoor)
2016  
Feb 12-13, 2016
2015  
Feb 13-14, 2015
2013  
Feb 21-23, 2013
2012  
Feb 23-25, 2012
10,000 Meters (Outdoor)
2016  
Mar 31 - Apr 2, 2016
2013  
10k (XC)
2015  
2013  
2012  
8k (XC)
2015  
2013  
2012