College Bests

1000
5000
1500
10,000
MILE
10K (XC)
3000
8K (XC)
↓Competing for Saucony Freedom TC ↓
USATF Championships    06/22 - Jun 25, 2017
5000 13:29.64 6th  (F)
2016 U.S. Olympic Trials    06/30 - Jul 10, 2016
5000 13:55.57 21st  (P)
NCAA Division I Track & Field Championships    06/08 - Jun 11, 2016
5000 13:27.64 4th  (F)
NCAA Division I East Preliminary Round    05/26 - May 28, 2016
5000 14:06.44 1st  (P)
ACC Championships    05/13 - May 15, 2016
5000 13:52.33 1st  (F)
10,000 29:42.49 1st  (F)
Wolfpack Last Chance    May 06, 2016
1500 3:45.20 3rd  (F)
Payton Jordan Invitational    May 01, 2016
5000 13:33.88 12th  (F)
Bison Outdoor Classic    04/16 - Apr 17, 2016
1500 3:44.93 4th  (F)
2016 Colonial Relays    03/31 - Apr 02, 2016
10,000 29:29.12 1st  (F)
NCAA Division I Indoor Track & Field Championships    03/11 - Mar 12, 2016
5000 13:50.70 2nd  (F)
ACC Championships    02/25 - Feb 27, 2016
3000 8:07.53 5th  (F)
5000 14:01.78 2nd  (F)
Iowa State Classic    02/12 - Feb 13, 2016
5000 13:37.10 1st  (F)
Doc Hale VT Elite    02/05 - Feb 06, 2016
3000 7:55.73 1st  (F)
Virginia Tech Invitational    01/15 - Jan 16, 2016
Mile 4:13.65 1st  (F)
ACC Cross Country Championships    Oct 30, 2015
8K 23:23.0 1st
DI Pre-Nationals    Oct 17, 2015
8K 23:18.2 1st
Princeton Inter Regional    Oct 03, 2015
8K 24:05.6 2nd
Virginia Tech Alumni Invitational    Sep 18, 2015
8K 25:10.7 14th
NCAA Division I Outdoor Track & Field Championships    06/10 - Jun 13, 2015
5000 13:52.11 7th  (F)
NCAA Division I East Preliminary Round    05/28 - May 30, 2015
5000 13:52.05 1st  (P)
ACC Outdoor Track & Field Championships    05/14 - May 16, 2015
5000 13:59.33 1st  (F)
VRoanoke/Virginia Tech Twilight Qualifier    May 07, 2015
1500 3:47.25 1st  (F)
Payton Jordan Invitational    May 02, 2015
5000 13:44.03 1st  (F)
Tennessee Relays    04/09 - Apr 11, 2015
1500 3:51.61 15th  (F)
NCAA Division I Indoor Track & Field Championships    03/13 - Mar 14, 2015
3000 8:03.56 8th  (F)
5000 13:57.87 8th  (F)
ACC Indoor Track and Field Championships    02/26 - Feb 28, 2015
3000 7:52.92 1st  (F)
DMR 9:43.23 3rd  (F)
UCS Invitational    Feb 21, 2015
DMR 9:36.56 1st  (F)
Iowa State Classic    02/13 - Feb 14, 2015
5000 13:38.56 1st  (F)
Hilton Garden Innvitational    01/30 - Jan 31, 2015
3000 7:56.10 1st  (F)
Hokie Invitational    01/23 - Jan 24, 2015
1000 2:26.03 4th  (F)
Virginia Tech Invitational    01/16 - Jan 17, 2015
Mile 4:09.63 1st  (F)
↓Competing for UNA-Virginia Tech ↓
VT Hokie Open    Nov 07, 2014
6K 18:28.8 14th
Virginia Tech Alumni Inv.    Sep 19, 2014
8K 25:18.2 13th
Hokie Twilight    May 18, 2014
10,000 DNF  
Doc Hale Virginia Tech Elite    02/07 - Feb 08, 2014
3000 8:19.29 1st  (F)
↓Competing for Virginia Tech
ACC Cross Country Championships    Nov 01, 2013
8K 24:02.2 2nd
Pre-National Invitational    Oct 19, 2013
8K 24:01.4 31st
Virginia Tech Alumni Invite    Sep 20, 2013
8K 25:37.2 33rd
NCAA Division I East Preliminary Round    05/23 - May 25, 2013
5000 14:26.05 24th  (P)
Roanoke/Virginia Tech Twilight Qualifier    May 09, 2013
1500 3:53.10 4th  (F)
Oxy Invitational    May 04, 2013
5000 14:07.98 3rd  (F)
ACC Outdoor Track & Field Championships    04/18 - Apr 20, 2013
5000 13:58.77 1st  (F)
2013 Colonial Relays    04/04 - Apr 06, 2013
1500 3:51.64 16th  (F)
DMR 9:57.23 3rd  (F)
Raleigh Relays (College/University)    03/29 - Mar 30, 2013
10,000 30:07.30 9th  (F)
ACC Championships    02/21 - Feb 23, 2013
3000 8:22.47 12th  (F)
5000 14:01.65 1st  (F)
Virginia Tech Challenge    02/15 - Feb 16, 2013
Mile 4:10.69 10th  (F)
DMR 10:04.24 2nd  (F)
UW Husky Classic    02/08 - Feb 09, 2013
5000 14:02.73 2nd  (F)
Hokie Invitational    01/25 - Jan 26, 2013
3000 8:07.83 3rd  (F)
ACC Cross Country Championships    Oct 27, 2012
8K 23:56.3 7th
NCAA Division I East Preliminary Round    05/24 - May 26, 2012
5000 14:25.06 25th  (P)
Wolfpack Last Chance    May 13, 2012
5000 14:02.86 1st  (F)
VA Tech-Roanoke College Twilight    May 10, 2012
1500 3:52.98 6th  (F)
4x400 3:32.25 2nd  (F)
Payton Jordan Cardinal Invitational    Apr 29, 2012
5000 14:43.47 24th  (F)
ACC Outdoor Track & Field Championships    04/19 - Apr 21, 2012
5000 14:13.33 6th  (F)
2012 Colonial Relays    04/05 - Apr 07, 2012
5000 14:07.71 11th  (F)
Raleigh Relays    03/30 - Mar 31, 2012
1500 3:56.49 15th  (F)
4x800 7:48.36 7th  (F)
VT Final Qualifier    Mar 03, 2012
Mile 4:23.69 20th  (F)
ACC Championship    02/23 - Feb 25, 2012
5000 14:31.19 9th  (F)
VT Challenge    02/17 - Feb 18, 2012
Mile 4:16.28 12th  (F)
SPIRE NCAA Division I Indoor Track & Field Invitational    02/10 - Feb 11, 2012
3000 8:09.37 10th  (F)
1000 Meters (Indoor)
Top↑
Hokie Invitational 01/23 - Jan 24, 2015
1500 Meters (Outdoor)
Top↑
Wolfpack Last Chance May 06, 2016
Bison Outdoor Classic 04/16 - Apr 17, 2016
VRoanoke/Virginia Tech Twilight Qualifier May 07, 2015
Tennessee Relays 04/09 - Apr 11, 2015
Roanoke/Virginia Tech Twilight Qualifier May 09, 2013
2013 Colonial Relays 04/04 - Apr 06, 2013
VA Tech-Roanoke College Twilight May 10, 2012
Raleigh Relays 03/30 - Mar 31, 2012
Mile (Indoor)
Top↑
Virginia Tech Invitational 01/15 - Jan 16, 2016
Virginia Tech Invitational 01/16 - Jan 17, 2015
Virginia Tech Challenge 02/15 - Feb 16, 2013
VT Final Qualifier Mar 03, 2012
VT Challenge 02/17 - Feb 18, 2012
3000 Meters (Indoor)
Top↑
ACC Championships 02/25 - Feb 27, 2016
Doc Hale VT Elite 02/05 - Feb 06, 2016
NCAA Division I Indoor Track & Field Championships 03/13 - Mar 14, 2015
ACC Indoor Track and Field Championships 02/26 - Feb 28, 2015
Hilton Garden Innvitational 01/30 - Jan 31, 2015
* for UNAT-Virginia Tech
Doc Hale Virginia Tech Elite 02/07 - Feb 08, 2014
ACC Championships 02/21 - Feb 23, 2013
Hokie Invitational 01/25 - Jan 26, 2013
SPIRE NCAA Division I Indoor Track & Field Invitational 02/10 - Feb 11, 2012
5000 Meters (Outdoor)
Top↑
* for Saucony Freedom TC
USATF Championships 06/22 - Jun 25, 2017
2016 U.S. Olympic Trials 06/30 - Jul 10, 2016
NCAA Division I Track & Field Championships 06/08 - Jun 11, 2016
NCAA Division I East Preliminary Round 05/26 - May 28, 2016
ACC Championships 05/13 - May 15, 2016
Payton Jordan Invitational May 01, 2016
NCAA Division I Outdoor Track & Field Championships 06/10 - Jun 13, 2015
NCAA Division I East Preliminary Round 05/28 - May 30, 2015
ACC Outdoor Track & Field Championships 05/14 - May 16, 2015
Payton Jordan Invitational May 02, 2015
NCAA Division I East Preliminary Round 05/23 - May 25, 2013
Oxy Invitational May 04, 2013
ACC Outdoor Track & Field Championships 04/18 - Apr 20, 2013
NCAA Division I East Preliminary Round 05/24 - May 26, 2012
Wolfpack Last Chance May 13, 2012
Payton Jordan Cardinal Invitational Apr 29, 2012
ACC Outdoor Track & Field Championships 04/19 - Apr 21, 2012
2012 Colonial Relays 04/05 - Apr 07, 2012
5000 Meters (Indoor)
Top↑
NCAA Division I Indoor Track & Field Championships 03/11 - Mar 12, 2016
ACC Championships 02/25 - Feb 27, 2016
Iowa State Classic 02/12 - Feb 13, 2016
NCAA Division I Indoor Track & Field Championships 03/13 - Mar 14, 2015
Iowa State Classic 02/13 - Feb 14, 2015
ACC Championships 02/21 - Feb 23, 2013
UW Husky Classic 02/08 - Feb 09, 2013
ACC Championship 02/23 - Feb 25, 2012
10,000 Meters (Outdoor)
Top↑
ACC Championships 05/13 - May 15, 2016
2016 Colonial Relays 03/31 - Apr 02, 2016
DNF
* for UNAT-Virginia Tech
Hokie Twilight May 18, 2014
Raleigh Relays (College/University) 03/29 - Mar 30, 2013
10k (XC)
Top↑
NCAA Division I Cross Country Championships Nov 21, 2015
NCAA Division I Southeast Region Cross Country Championships Nov 13, 2015
NCAA Division I Cross Country Championships Nov 23, 2013
NCAA Division I Southeast Region Cross Country Championships Nov 15, 2013
2012 NCAA Division I Cross Country Championships Nov 17, 2012
NCAA Division I Southeast Region Cross Country Championships Nov 09, 2012
8k (XC)
Top↑
ACC Cross Country Championships Oct 30, 2015
DI Pre-Nationals Oct 17, 2015
Princeton Inter Regional Oct 03, 2015
Virginia Tech Alumni Invitational Sep 18, 2015
* for UNA-Virginia Tech
Virginia Tech Alumni Inv. Sep 19, 2014
ACC Cross Country Championships Nov 01, 2013
Pre-National Invitational Oct 19, 2013
* for UNA-Virginia Tech
Virginia Tech Alumni Invite Sep 20, 2013
ACC Cross Country Championships Oct 27, 2012
Louisville Cardinals' Pre-Nationals Cross Country Meet Oct 13, 2012

2017 Outdoors

5000 Meters
↓Competing for Saucony Freedom TC ↓
USATF Championships 06/22 - Jun 25, 2017

2016 Outdoors

1500 Meters
↓Competing for Virginia Tech
Wolfpack Last Chance May 06, 2016
Bison Outdoor Classic 04/16 - Apr 17, 2016
5000 Meters
2016 U.S. Olympic Trials 06/30 - Jul 10, 2016
NCAA Division I Track & Field Championships 06/08 - Jun 11, 2016
NCAA Division I East Preliminary Round 05/26 - May 28, 2016
ACC Championships 05/13 - May 15, 2016
Payton Jordan Invitational May 01, 2016
10,000 Meters
ACC Championships 05/13 - May 15, 2016
2016 Colonial Relays 03/31 - Apr 02, 2016

2016 Indoors

Mile
Virginia Tech Invitational 01/15 - Jan 16, 2016
3000 Meters
ACC Championships 02/25 - Feb 27, 2016
Doc Hale VT Elite 02/05 - Feb 06, 2016
5000 Meters
NCAA Division I Indoor Track & Field Championships 03/11 - Mar 12, 2016
ACC Championships 02/25 - Feb 27, 2016
Iowa State Classic 02/12 - Feb 13, 2016

2015 XC

2015 Outdoors

2015 Indoors

1000 Meters
Hokie Invitational 01/23 - Jan 24, 2015
Mile
Virginia Tech Invitational 01/16 - Jan 17, 2015
3000 Meters
NCAA Division I Indoor Track & Field Championships 03/13 - Mar 14, 2015
ACC Indoor Track and Field Championships 02/26 - Feb 28, 2015
Hilton Garden Innvitational 01/30 - Jan 31, 2015
5000 Meters
NCAA Division I Indoor Track & Field Championships 03/13 - Mar 14, 2015
Iowa State Classic 02/13 - Feb 14, 2015
Distance Medley Relay
ACC Indoor Track and Field Championships 02/26 - Feb 28, 2015
UCS Invitational Feb 21, 2015

2014 XC

6k (XC)
VT Hokie Open Nov 07, 2014
8k (XC)
Virginia Tech Alumni Inv. Sep 19, 2014

2014 Outdoors

10,000 Meters
DNF
Hokie Twilight May 18, 2014

2014 Indoors

3000 Meters
Doc Hale Virginia Tech Elite 02/07 - Feb 08, 2014

2013 XC

2013 Outdoors

1500 Meters
Roanoke/Virginia Tech Twilight Qualifier May 09, 2013
2013 Colonial Relays 04/04 - Apr 06, 2013
5000 Meters
NCAA Division I East Preliminary Round 05/23 - May 25, 2013
Oxy Invitational May 04, 2013
ACC Outdoor Track & Field Championships 04/18 - Apr 20, 2013
10,000 Meters
Raleigh Relays (College/University) 03/29 - Mar 30, 2013
Distance Medley Relay
2013 Colonial Relays 04/04 - Apr 06, 2013

2013 Indoors

Mile
Virginia Tech Challenge 02/15 - Feb 16, 2013
3000 Meters
ACC Championships 02/21 - Feb 23, 2013
Hokie Invitational 01/25 - Jan 26, 2013
5000 Meters
ACC Championships 02/21 - Feb 23, 2013
UW Husky Classic 02/08 - Feb 09, 2013
Distance Medley Relay
Virginia Tech Challenge 02/15 - Feb 16, 2013

2012 XC

2012 Outdoors

1500 Meters
VA Tech-Roanoke College Twilight May 10, 2012
Raleigh Relays 03/30 - Mar 31, 2012
5000 Meters
NCAA Division I East Preliminary Round 05/24 - May 26, 2012
Wolfpack Last Chance May 13, 2012
Payton Jordan Cardinal Invitational Apr 29, 2012
ACC Outdoor Track & Field Championships 04/19 - Apr 21, 2012
2012 Colonial Relays 04/05 - Apr 07, 2012
4 x 400 Relay
VA Tech-Roanoke College Twilight May 10, 2012
4 x 800 Relay
Raleigh Relays 03/30 - Mar 31, 2012

2012 Indoors

Mile
VT Final Qualifier Mar 03, 2012
VT Challenge 02/17 - Feb 18, 2012
3000 Meters
SPIRE NCAA Division I Indoor Track & Field Invitational 02/10 - Feb 11, 2012
5000 Meters
ACC Championship 02/23 - Feb 25, 2012
1000 Meters (Indoor)
2015  
01/23 - Jan 24, 2015
1500 Meters (Outdoor)
2016  
04/16 - Apr 17, 2016
2015  
2013  
04/04 - Apr 06, 2013
2012  
Mile (Indoor)
2016  
01/15 - Jan 16, 2016
2015  
01/16 - Jan 17, 2015
2013  
02/15 - Feb 16, 2013
2012  
02/17 - Feb 18, 2012
3000 Meters (Indoor)
2016  
02/05 - Feb 06, 2016
2015  
2013  
01/25 - Jan 26, 2013
2012  
5000 Meters (Outdoor)
2016  
2015  
May 02, 2015
2013  
2012  
May 13, 2012
5000 Meters (Indoor)
2016  
02/12 - Feb 13, 2016
2015  
02/13 - Feb 14, 2015
2013  
02/21 - Feb 23, 2013
2012  
02/23 - Feb 25, 2012
10,000 Meters (Outdoor)
2016  
03/31 - Apr 02, 2016
2013  
03/29 - Mar 30, 2013
10k (XC)
2015  
2013  
2012  
8k (XC)
2015  
2013  
2012