College Bests

1500
10,000
MILE
5K (XC)
3000
6K (XC)
5000
  
Swarthmore Final Qualifier    May 11, 2015
5000 19:12.55 25th  (F)
2015 ODAC Outdoor Track and Field Championships    04/17 - Apr 18, 2015
5000 19:14.00 3rd  (F)
10,000 39:40.14 3rd  (F)
2015 Aggie Invitational    Apr 11, 2015
1500 5:06.90 4th  (F)
2015 Colonial Relays    04/02 - Apr 04, 2015
10,000 39:39.01 15th  (F)
Dr. Harry Jopson Track and Field Invite    03/27 - Mar 28, 2015
3000 11:12.88 3rd  (F)
Wake Forest Open    03/20 - Mar 21, 2015
5000 19:01.29 36th  (F)
2015 ODAC Indoor Track & Field Championships    Mar 01, 2015
3000 11:13.13 6th  (F)
5000 18:58.12 2nd  (F)
Vince Brown Invitational    Feb 08, 2015
5000 19:33.81 10th  (F)
Captains Invitational & Combined Events    01/30 - Jan 31, 2015
3000 10:55.44 7th  (F)
2015 Liberty Open    01/16 - Jan 17, 2015
3000 11:02.80 4th  (F)
CNU Holiday Open    Dec 06, 2014
Mile 5:38.61 11th  (F)
CNU XC Invite    Oct 18, 2014
6K 24:02.4 5th
Don Cathcart Invitational    Sep 27, 2014
6K 23:16.2 24th
adidas XC Challenge    Sep 19, 2014
5K 20:35.5 72nd
2014 Guilford Invite / ODAC Preview    Aug 29, 2014
6K 25:37.1 3rd
ODAC Outdoor Track and Field Championships    04/18 - Apr 19, 2014
10,000 DNF  
2014 Colonial Relays    04/03 - Apr 05, 2014
10,000 41:20.71 25th  (F)
Commonwealth Duals    Mar 29, 2014
1500 5:24.85 6th  (F)
Wake Forest Open    03/21 - Mar 22, 2014
5000 19:10.80 32nd  (F)
ODAC Indoor Track & Field Championships    Mar 02, 2014
3000 11:01.02 5th  (F)
5000 18:53.54 3rd  (F)
Dennis Craddock Invitational    Feb 22, 2014
Mile 5:40.53 18th  (F)
Vince Brown Invitational    Feb 08, 2014
5000 18:56.20 2nd  (F)
Captains Invitational & Combined Events    01/24 - Jan 25, 2014
3000 10:58.89 5th  (F)
DMR 13:20.59 3rd  (F)
2014 Liberty Open    01/17 - Jan 18, 2014
5000 19:32.98 3rd  (F)
CNU Holiday Open    Dec 07, 2013
3000 11:17.15 15th  (F)
ODAC Cross Counrty Championships    Nov 02, 2013
6K 25:09.0 13th
CNU Invite    Oct 19, 2013
6K 24:59.7 36th
25th Annual Don Cathcart XC Invite    Sep 28, 2013
6K 22:48.4 5th
ODAC Preview    Aug 30, 2013
6K 24:45.4 11th
Mason-Dixon Conference Outdoor Track & Field Championships    05/03 - May 04, 2013
10,000 39:33.81 2nd  (F)
ODAC Outdoor Track & Field Championships    04/19 - Apr 20, 2013
10,000 39:27.07 6th  (F)
Duke Invitational    04/05 - Apr 06, 2013
5000 19:31.28 6th  (F)
Commonwealth Duals    Mar 30, 2013
1500 5:15.54 4th  (F)
5000 20:39.22 6th  (F)
W&L Track & Field Carnival    03/22 - Mar 23, 2013
10,000 39:42.61 7th  (F)
ODAC Indoor Track & Field Championships    Feb 22, 2013
3000 11:52.11 17th  (F)
DMR 14:03.24 5th  (F)
Ursinus College Indoor Open    Feb 08, 2013
Mile 5:49.55 12th  (F)
Liberty Open    01/25 - Jan 26, 2013
5000 19:28.30 4th  (F)
Captain's Invitational & Combined Events    01/19 - Jan 20, 2013
3000 11:10.73 3rd  (F)
CNU Holiday Open    Dec 08, 2012
3000 11:17.80 15th  (F)
Old Dominion Athletic Conference    Oct 27, 2012
6K 25:37.7 23rd
Don Cathcart Invitational    Sep 29, 2012
6K 23:40.0 20th
York College Coach Achtzehn Classic    Sep 15, 2012
6K 25:44.5 9th
CNU XC Opener    Aug 31, 2012
5K 20:54.1 6th
Mason-Dixon Conference Outdoor Track & Field Championships    05/05 - May 06, 2012
10,000 40:34.48 5th  (F)
Old Dominion Athletic Conference Championships    04/20 - Apr 21, 2012
10,000 40:17.26 3rd  (F)
2012 Colonial Relays    04/05 - Apr 07, 2012
5000 19:17.19 45th  (F)
Commonwealth Duals I    Mar 31, 2012
1500 5:06.91 4th  (F)
VMI-W&L Track & Field Carnival    03/23 - Mar 24, 2012
10,000 39:47.05 2nd  (F)
ODAC Indoor Track & Field Championships    Feb 24, 2012
5000 19:36.72 7th  (F)
Mason-Dixon Conference Indoor Championships    Feb 19, 2012
Mile 5:35.45 7th  (F)
DMR 13:07.69 2nd  (F)
Ursinus College Open    Feb 10, 2012
Mile 5:38.17 7th  (F)
Vince Brown Invitational    Feb 04, 2012
5000 19:29.83 10th  (F)
Captain's Invitational/Multis    01/20 - Jan 21, 2012
3000 11:32.20 8th  (F)
CNU Holiday Open    Dec 04, 2011
Mile 5:53.81 12th  (F)
1500 Meters (Outdoor)
Top↑
2015 Aggie Invitational Apr 11, 2015
Commonwealth Duals Mar 29, 2014
Commonwealth Duals Mar 30, 2013
Commonwealth Duals I Mar 31, 2012
Mile (Indoor)
Top↑
CNU Holiday Open Dec 06, 2014
Dennis Craddock Invitational Feb 22, 2014
Ursinus College Indoor Open Feb 08, 2013
Mason-Dixon Conference Indoor Championships Feb 19, 2012
Ursinus College Open Feb 10, 2012
CNU Holiday Open Dec 04, 2011
3000 Meters (Outdoor)
Top↑
Dr. Harry Jopson Track and Field Invite 03/27 - Mar 28, 2015
3000 Meters (Indoor)
Top↑
2015 ODAC Indoor Track & Field Championships Mar 01, 2015
Captains Invitational & Combined Events 01/30 - Jan 31, 2015
2015 Liberty Open 01/16 - Jan 17, 2015
ODAC Indoor Track & Field Championships Mar 02, 2014
Captains Invitational & Combined Events 01/24 - Jan 25, 2014
CNU Holiday Open Dec 07, 2013
ODAC Indoor Track & Field Championships Feb 22, 2013
Captain's Invitational & Combined Events 01/19 - Jan 20, 2013
CNU Holiday Open Dec 08, 2012
Captain's Invitational/Multis 01/20 - Jan 21, 2012
5000 Meters (Outdoor)
Top↑
Swarthmore Final Qualifier May 11, 2015
2015 ODAC Outdoor Track and Field Championships 04/17 - Apr 18, 2015
Wake Forest Open 03/20 - Mar 21, 2015
Wake Forest Open 03/21 - Mar 22, 2014
Duke Invitational 04/05 - Apr 06, 2013
Commonwealth Duals Mar 30, 2013
2012 Colonial Relays 04/05 - Apr 07, 2012
5000 Meters (Indoor)
Top↑
2015 ODAC Indoor Track & Field Championships Mar 01, 2015
Vince Brown Invitational Feb 08, 2015
ODAC Indoor Track & Field Championships Mar 02, 2014
Vince Brown Invitational Feb 08, 2014
2014 Liberty Open 01/17 - Jan 18, 2014
Liberty Open 01/25 - Jan 26, 2013
ODAC Indoor Track & Field Championships Feb 24, 2012
Vince Brown Invitational Feb 04, 2012
5k (XC)
Top↑
adidas XC Challenge Sep 19, 2014
adidas XC Challenge (non-Division I/Open) Sep 20, 2013
CNU XC Opener Aug 31, 2012
10,000 Meters (Outdoor)
Top↑
2015 ODAC Outdoor Track and Field Championships 04/17 - Apr 18, 2015
2015 Colonial Relays 04/02 - Apr 04, 2015
DNF
ODAC Outdoor Track and Field Championships 04/18 - Apr 19, 2014
2014 Colonial Relays 04/03 - Apr 05, 2014
Mason-Dixon Conference Outdoor Track & Field Championships 05/03 - May 04, 2013
ODAC Outdoor Track & Field Championships 04/19 - Apr 20, 2013
W&L Track & Field Carnival 03/22 - Mar 23, 2013
Mason-Dixon Conference Outdoor Track & Field Championships 05/05 - May 06, 2012
Old Dominion Athletic Conference Championships 04/20 - Apr 21, 2012
VMI-W&L Track & Field Carnival 03/23 - Mar 24, 2012
6k (XC)
Top↑
NCAA Division III South/Southeast Region Cross Country Championships Nov 15, 2014
Old Dominion Athletic Conference Championships Nov 01, 2014
CNU XC Invite Oct 18, 2014
Don Cathcart Invitational Sep 27, 2014
2014 Guilford Invite / ODAC Preview Aug 29, 2014
NCAA Division III South/Southeast Region Cross Country Championships Nov 16, 2013
ODAC Cross Counrty Championships Nov 02, 2013
CNU Invite Oct 19, 2013
25th Annual Don Cathcart XC Invite Sep 28, 2013
ODAC Preview Aug 30, 2013
NCAA Division III South/Southeast Region Cross Country Championships Nov 10, 2012
Old Dominion Athletic Conference Oct 27, 2012
Christopher Newport University XC Invite Oct 13, 2012
Don Cathcart Invitational Sep 29, 2012
York College Coach Achtzehn Classic Sep 15, 2012

2015 Outdoors

1500 Meters
2015 Aggie Invitational Apr 11, 2015
3000 Meters
Dr. Harry Jopson Track and Field Invite 03/27 - Mar 28, 2015
5000 Meters
Swarthmore Final Qualifier May 11, 2015
2015 ODAC Outdoor Track and Field Championships 04/17 - Apr 18, 2015
Wake Forest Open 03/20 - Mar 21, 2015
10,000 Meters
2015 ODAC Outdoor Track and Field Championships 04/17 - Apr 18, 2015
2015 Colonial Relays 04/02 - Apr 04, 2015

2015 Indoors

2014 XC

2014 Outdoors

1500 Meters
Commonwealth Duals Mar 29, 2014
5000 Meters
Wake Forest Open 03/21 - Mar 22, 2014
10,000 Meters
DNF
ODAC Outdoor Track and Field Championships 04/18 - Apr 19, 2014
2014 Colonial Relays 04/03 - Apr 05, 2014

2014 Indoors

2013 XC

2013 Outdoors

1500 Meters
Commonwealth Duals Mar 30, 2013
5000 Meters
Duke Invitational 04/05 - Apr 06, 2013
Commonwealth Duals Mar 30, 2013
10,000 Meters
Mason-Dixon Conference Outdoor Track & Field Championships 05/03 - May 04, 2013
ODAC Outdoor Track & Field Championships 04/19 - Apr 20, 2013
W&L Track & Field Carnival 03/22 - Mar 23, 2013

2013 Indoors

Mile
Ursinus College Indoor Open Feb 08, 2013
3000 Meters
ODAC Indoor Track & Field Championships Feb 22, 2013
Captain's Invitational & Combined Events 01/19 - Jan 20, 2013
CNU Holiday Open Dec 08, 2012
5000 Meters
Liberty Open 01/25 - Jan 26, 2013
Distance Medley Relay
ODAC Indoor Track & Field Championships Feb 22, 2013

2012 XC

2012 Outdoors

1500 Meters
Commonwealth Duals I Mar 31, 2012
5000 Meters
2012 Colonial Relays 04/05 - Apr 07, 2012
10,000 Meters
Mason-Dixon Conference Outdoor Track & Field Championships 05/05 - May 06, 2012
Old Dominion Athletic Conference Championships 04/20 - Apr 21, 2012
VMI-W&L Track & Field Carnival 03/23 - Mar 24, 2012

2012 Indoors

1500 Meters (Outdoor)
2015  
Apr 11, 2015
2014  
Mar 29, 2014
2013  
Mar 30, 2013
2012  
Mar 31, 2012
Mile (Indoor)
2014  
Dec 06, 2014
2014  
2013  
Feb 08, 2013
2012  
3000 Meters (Outdoor)
2015  
03/27 - Mar 28, 2015
3000 Meters (Indoor)
2015  
01/30 - Jan 31, 2015
2014  
01/24 - Jan 25, 2014
2013  
2012  
01/20 - Jan 21, 2012
5000 Meters (Outdoor)
2015  
03/20 - Mar 21, 2015
2014  
03/21 - Mar 22, 2014
2013  
04/05 - Apr 06, 2013
2012  
04/05 - Apr 07, 2012
5000 Meters (Indoor)
2015  
2014  
2013  
01/25 - Jan 26, 2013
2012  
Feb 04, 2012
5k (XC)
2014  
2013  
2012  
10,000 Meters (Outdoor)
2015  
04/02 - Apr 04, 2015
2014  
04/03 - Apr 05, 2014
2013  
2012  
03/23 - Mar 24, 2012
6k (XC)
2014  
2013  
2012