College Bests

200 30.38 LJ 4.72m (-1.2) 15' 5.75"
400 1:09.84 TJ 9.06m 29' 8.5"
800 2:41.60 5K (XC) 22:13.3
55H 12.21 6K (XC) 28:30.0
60H 13.17 4K (XC) 19:23.2
400H 1:20.51   
ECAC DIII Outdoor Track and Field Championships    May 16-17, 2013
4x800 9:58.89 24th (F)
2013 CUNYAC Outdoor Track & Field Championships    May 3-5, 2013
800 2:41.60 3rd (F)
4x100 52.49 3rd (F)
4x400 4:21.18 3rd (F)
2013 Yale Springtime Invitational    Apr 28, 2013
4x100 53.45 6th (F)
4x800 10:09.47 3rd (F)
2013 CTC Outdoor Championship    Apr 19-20, 2013
800 2:53.19 29th (F)
4x400 4:47.13 10th (F)
CTC Outdoor Championships    Apr 19-20, 2013
800 2:53.19 29th (F)
4x400 4:47.13 10th (F)
2013 NJ Invitational    Apr 13, 2013
200 30.74 (-0.3) 37th (F)
400 1:10.10 35th (F)
4x100 53.47 5th (F)
4x400 4:50.73 9th (F)
Queens College Invitational    Apr 6-7, 2013
800 2:44.86 17th (F)
4x400 5:01.89 4th (F)
Army Dick Shea Open    Mar 30, 2013
4x100 59.86 5th (F)
4x400 4:25.27 4th (F)
St. Joseph's College Golden Eagle Invitational    Mar 23-24, 2013
400 1:12.80 8th (F)
4x100 57.81 6th (F)
Molloy College Lions Invitational    Feb 15, 2013
200 30.38 24th (F)
400 1:09.84 32nd (F)
ESU Deschriver Indoor Invite    Feb 2, 2013
55H 12.21 28th (F)
4x400 4:56.47 13th (F)
Wesleyan Invitational #4    Jan 26, 2013
60H 13.17 12th (P)
2013 Yale Collegiate Invitational    Jan 12, 2013
DMR 13:56.47 6th (F)
Army Crowell Open    Jan 5, 2013
60H 13.19 25th (F)
4x400 4:49.36 15th (F)
2012 CTC Relays    Dec 2, 2012
4x200 2:14.84 14th (F)
4x400 4:54.92 12th (F)
DMR 14:03.51 11th (F)
CTC XC Championships    Oct 20, 2012
6K 28:30.0 43rd
Highlander XC Challenge    Oct 7, 2012
5K 22:13.3 82nd
CSI Invitational    Sep 30, 2012
5K 24:01:00.0 23rd
LIU Post XC Invitational    Sep 15, 2012
5K 24:04.4 118th
Baruch College Invitational    Sep 9, 2012
6K 31:41.0 21st
CUNYAC Outdoor Track & Field Championships    May 11-13, 2012
400H 1:20.51 7th (F)
4x100 53.01 3rd (F)
4x400 4:13.58 2nd (F)
LJ 4.15m   13' 7.5" 9th (F)
2012 Yale Springtime Invitational    Apr 29, 2012
4x100 53.62 5th (F)
4x400 5:19.42 11th (F)
Penn Relays    Apr 26-28, 2012
4x400 4:13.61  (P)
CTC Outdoor Championships '12    Apr 21-22, 2012
400 1:11.37 21st (F)
LJ 4.00m (1.5)   13' 1.5" 11th (F)
2012 New Jersey Invitational    Apr 14, 2012
4x100 53.42 6th (F)
4x400 4:18.47 5th (F)
LJ 4.72m (-1.2)   15' 6" 9th (F)
STJ Track and Field Monday Meeting    Apr 9, 2012
200 30.00 11th (F)
Wagner Invitational    Apr 7, 2012
400H 1:23.96 7th (F)
4x400 5:07.72 4th (F)
LJ 4.12m   13' 6.25" 17th (F)
Queens College Invitational    Mar 24-25, 2012
LJ 3.82m   12' 6.5" 5th (F)
2012 CUNYAC Indoor Track & Field Championships    Feb 26, 2012
TJ 9.06m   29' 8.75" 8th (F)
CTC Indoor Track & Field Championships    Feb 11, 2012
4x400 4:59.46 11th (F)
DMR 16:14.81 10th (F)
ESU Deschrivier Invite    Feb 4, 2012
800 2:56.55 32nd (F)
4x200 2:11.86 14th (F)
200 Meters (Outdoor)
30.74 (-0.3) 2013 NJ Invitational Apr 13, 2013
30.00 STJ Track and Field Monday Meeting Apr 9, 2012
200 Meters (Indoor)
30.38 Molloy College Lions Invitational Feb 15, 2013
400 Meters (Outdoor)
1:10.10 2013 NJ Invitational Apr 13, 2013
1:12.80 St. Joseph's College Golden Eagle Invitational Mar 23-24, 2013
1:11.37 CTC Outdoor Championships '12 Apr 21-22, 2012
400 Meters (Indoor)
1:09.84 Molloy College Lions Invitational Feb 15, 2013
800 Meters (Outdoor)
2:41.60 2013 CUNYAC Outdoor Track & Field Championships May 3-5, 2013
2:53.19 2013 CTC Outdoor Championship Apr 19-20, 2013
2:53.19 CTC Outdoor Championships Apr 19-20, 2013
2:44.86 Queens College Invitational Apr 6-7, 2013
800 Meters (Indoor)
2:56.55 ESU Deschrivier Invite Feb 4, 2012
5k (XC)
22:13.3 Highlander XC Challenge Oct 7, 2012
24:01:00.0 CSI Invitational Sep 30, 2012
24:04.4 LIU Post XC Invitational Sep 15, 2012
6k (XC)
28:30.0 CTC XC Championships Oct 20, 2012
31:41.0 Baruch College Invitational Sep 9, 2012
55 Hurdles (Indoor)
12.21 ESU Deschriver Indoor Invite Feb 2, 2013
60 Hurdles (Indoor)
13.17 Wesleyan Invitational #4 Jan 26, 2013
13.19 Army Crowell Open Jan 5, 2013
400 Hurdles (Outdoor)
1:20.51 CUNYAC Outdoor Track & Field Championships May 11-13, 2012
1:23.96 Wagner Invitational Apr 7, 2012
Long Jump (Outdoor)
4.15m   13' 7.5" CUNYAC Outdoor Track & Field Championships May 11-13, 2012
4.00m (1.5)   13' 1.5" CTC Outdoor Championships '12 Apr 21-22, 2012
4.72m (-1.2)   15' 6" 2012 New Jersey Invitational Apr 14, 2012
4.12m   13' 6.25" Wagner Invitational Apr 7, 2012
3.82m   12' 6.5" Queens College Invitational Mar 24-25, 2012
Triple Jump (Indoor)
9.06m   29' 8.75" 2012 CUNYAC Indoor Track & Field Championships Feb 26, 2012
4k (XC)
19:23.2 Saint John's University Cross Country Fall Festival Oct 14, 2012

2013 Outdoors


2013 Indoors

200 Meters
30.38 Molloy College Lions Invitational Feb 15, 2013
400 Meters
1:09.84 Molloy College Lions Invitational Feb 15, 2013
55 Hurdles
12.21 ESU Deschriver Indoor Invite Feb 2, 2013
60 Hurdles
13.17 Wesleyan Invitational #4 Jan 26, 2013
13.19 Army Crowell Open Jan 5, 2013
4 x 200 Relay
2:14.84 2012 CTC Relays Dec 2, 2012
4 x 400 Relay
4:56.47 ESU Deschriver Indoor Invite Feb 2, 2013
4:49.36 Army Crowell Open Jan 5, 2013
4:54.92 2012 CTC Relays Dec 2, 2012
Distance Medley Relay
13:56.47 2013 Yale Collegiate Invitational Jan 12, 2013
14:03.51 2012 CTC Relays Dec 2, 2012

2012 XC


2012 Outdoors

200 Meters
30.00 STJ Track and Field Monday Meeting Apr 9, 2012
400 Meters
1:11.37 CTC Outdoor Championships '12 Apr 21-22, 2012
400 Hurdles
1:20.51 CUNYAC Outdoor Track & Field Championships May 11-13, 2012
1:23.96 Wagner Invitational Apr 7, 2012
4 x 100 Relay
53.01 CUNYAC Outdoor Track & Field Championships May 11-13, 2012
53.62 2012 Yale Springtime Invitational Apr 29, 2012
53.42 2012 New Jersey Invitational Apr 14, 2012
4 x 400 Relay
4:13.58 CUNYAC Outdoor Track & Field Championships May 11-13, 2012
5:19.42 2012 Yale Springtime Invitational Apr 29, 2012
4:13.61 Penn Relays Apr 26-28, 2012
4:18.47 2012 New Jersey Invitational Apr 14, 2012
5:07.72 Wagner Invitational Apr 7, 2012
Long Jump
4.15m   13' 7.5" CUNYAC Outdoor Track & Field Championships May 11-13, 2012
4.00m (1.5)   13' 1.5" CTC Outdoor Championships '12 Apr 21-22, 2012
4.72m (-1.2)   15' 6" 2012 New Jersey Invitational Apr 14, 2012
4.12m   13' 6.25" Wagner Invitational Apr 7, 2012
3.82m   12' 6.5" Queens College Invitational Mar 24-25, 2012

2012 Indoors

800 Meters
2:56.55 ESU Deschrivier Invite Feb 4, 2012
4 x 200 Relay
2:11.86 ESU Deschrivier Invite Feb 4, 2012
4 x 400 Relay
4:59.46 CTC Indoor Track & Field Championships Feb 11, 2012
Distance Medley Relay
16:14.81 CTC Indoor Track & Field Championships Feb 11, 2012
Triple Jump
9.06m   29' 8.75" 2012 CUNYAC Indoor Track & Field Championships Feb 26, 2012