College Bests

400
3000
800
5000
1000
3000S
1500
8K (XC)
MILE
4 MILE (XC)
ECAC Division III Outdoor Track & Field Championships    05/14 - May 15, 2015
3000S 9:15.05 2nd  (F)
Swarthmore Final Qualifier    May 11, 2015
1500 4:00.31 54th  (F)
2015 Middle Atlantic Conference    04/30 - May 02, 2015
1500 3:56.79 4th  (F)
3000S 9:20.89 2nd  (F)
Lions Invitational    04/24 - Apr 25, 2015
1500 3:58.76 1st  (F)
2015 Haverford Mid Week    Apr 21, 2015
400 52.11 2nd  (F)
4x400 3:39.43 1st  (F)
2015 Widener Invitational    04/17 - Apr 18, 2015
3000S 9:46.18 1st  (F)
Bill Butler Collegiate Invitational    04/10 - Apr 11, 2015
800 2:00.36 15th  (F)
Sam Howell Invitational    04/03 - Apr 04, 2015
5000 14:54.11 16th  (F)
NCAA Division III Indoor Track & Field Championships    03/13 - Mar 14, 2015
DMR 10:12.50 11th  (F)
ECAC Division III Indoor Track & Field Championships    03/06 - Mar 07, 2015
800 1:54.02 4th  (F)
Middle Atlantic Conference Indoor Track & Field Championship    02/27 - Feb 28, 2015
800 2:01.12 8th  (F)
Mile 4:21.40 3rd  (F)
Haverford Keogh Invitational    Feb 21, 2015
3000 8:40.95 8th  (F)
Haverford Seamus McElligot Invitational    02/06 - Feb 07, 2015
800 1:56.60 2nd  (F)
DMR 10:02.52 1st  (F)
23rd Lehigh John Covert Classic    Jan 31, 2015
Mile 4:15.07 1st  (F)
NYC Gotham Cup    Jan 16, 2015
Mile DNF  
Jack Pyrah Invitational    Dec 06, 2014
3000 8:53.32 4th  (F)
Princeton XC Invitational    Oct 18, 2014
8K 25:07.0 51st
Lehigh Paul Short Run    Oct 04, 2014
8K 25:36.1 24th
Main Line Invitational    Sep 25, 2014
4M 19:48.4 10th
NCAA Division III Outdoor Track & Field Championships    05/22 - May 24, 2014
1500 3:56.71 18th  (P)
Swarthmore Final Qualifier    May 12, 2014
1500 3:46.73 8th  (F)
MAC Outdoor Track & Field Championships    05/01 - May 03, 2014
1500 3:53.92 1st  (F)
3000S 9:11.54 1st  (F)
2014 Widener Outdoor Invitational    04/18 - Apr 19, 2014
1500 3:57.09 9th  (F)
3000S 9:43.11 2nd  (F)
Hopkins Loyola Invitational    Apr 12, 2014
800 1:54.59 7th  (F)
Sam Howell Invitational    04/04 - Apr 05, 2014
5000 14:51.68 22nd  (F)
Tufts Last Chance    Mar 06, 2014
DMR 10:14.34 9th  (F)
2014 MAC Indoor Championships    02/28 - Mar 01, 2014
800 1:57.74 3rd  (F)
Mile 4:30.72 1st  (F)
Haverford Keogh Invitational    Feb 22, 2014
800 1:55.76 2nd  (F)
Lafayette/Rider Winter Games    Feb 14, 2014
Mile 4:27.73 8th  (F)
4x400 3:31.22 7th  (F)
Haverford Seamus McElligot Invitational    Feb 08, 2014
800 2:00.68 8th  (F)
2013 MAC Cross Country Championships    Nov 02, 2013
8K 26:26.7 1st
Princeton XC Invitational    Oct 19, 2013
8K 24:53.9 59th
Lehigh's Paul Short Run    Oct 05, 2013
8K 26:19.7 18th
Main Line Invitational    Sep 26, 2013
4M 21:35.2 68th
NCAA Division III Outdoor Track & Field Championships    05/23 - May 25, 2013
1500 3:50.03 8th  (F)
1500 3:52.48 9th  (P)
Swarthmore Final Qualifier    May 13, 2013
1500 3:49.54 8th  (F)
Middle Atlantic Conferences Outdoor T&F Championships    05/02 - May 04, 2013
1500 4:00.59 1st  (F)
3000S 9:40.40 1st  (F)
2013 Widener Invitational    04/19 - Apr 20, 2013
1500 3:49.30 3rd  (F)
3000S 10:32.14 8th  (F)
WCU Collegiate Invitational    Apr 13, 2013
800 1:56.52 1st  (F)
Sam Howell Invitational    04/05 - Apr 06, 2013
5000 14:50.68 35th  (F)
Tufts Last Chance Meet    Mar 02, 2013
Mile 4:13.99 4th  (F)
MAC Indoor Track & Field Championships    02/22 - Feb 23, 2013
800 1:58.56 3rd  (F)
Mile 4:19.44 1st  (F)
Lafayette/Rider Winter Games- Invitational    Feb 08, 2013
Mile 4:19.53 3rd  (F)
Haverford Seamus McElligot Invitational    Feb 02, 2013
800 1:57.32 5th  (F)
Haverford Tri Meet    Jan 24, 2013
Mile NT  
NYC Gotham Cup    Jan 11, 2013
Mile 4:30.15 21st  (F)
Jack Pyrah Invitational    Dec 01, 2012
3000 8:49.89 4th  (F)
2012 MAC XC Championships    Oct 27, 2012
8K 27:33.6 17th
Princeton Cross Country Invitational    Oct 13, 2012
8K 25:30.2 89th
Dickinson Long and Short    Sep 29, 2012
8K 26:32.0 9th
NCAA Division III Outdoor Track & Field Championships    05/24 - May 26, 2012
1500 3:57.49 15th  (P)
2012 TCNJ Lions Last Chance Qualifier    May 17, 2012
1500 4:04.16 14th  (F)
Swarthmore College Last Chance Meet    May 14, 2012
1500 3:51.71 14th  (F)
Middle Atlantic Conferences Outdoor Championships    05/03 - May 05, 2012
1500 3:57.56 4th  (F)
3000S 10:01.84 5th  (F)
2012 Widener Invitational    04/20 - Apr 21, 2012
1500 3:56.05 5th  (F)
3000S 10:20.21 12th  (F)
2012 New Jersey Invitational    Apr 14, 2012
3000 8:48.21 4th  (F)
ECAC Division III Indoor Track & Field Championships    03/02 - Mar 03, 2012
DMR 10:21.15 14th  (F)
Middle Atlantic Conferences Indoor Championships    02/24 - Feb 25, 2012
Mile 4:22.11 3rd  (F)
4x800 8:00.01 2nd  (F)
2012 Boston University Valentine Invitational    02/10 - Feb 11, 2012
Mile 4:16.73 64th  (F)
Haverford Seamus McElligot Invitational    02/03 - Feb 04, 2012
DMR 10:10.93 4th  (F)
Thomson Invitational    Jan 28, 2012
1000 2:32.91 2nd  (F)
NYC Gotham Cup    Jan 13, 2012
Mile 4:22.83 9th  (F)
400 Meters (Outdoor)
Top↑
2015 Haverford Mid Week Apr 21, 2015
800 Meters (Outdoor)
Top↑
Bill Butler Collegiate Invitational 04/10 - Apr 11, 2015
2014 Salisbury University Elite Final Qualifying Meet May 16, 2014
Hopkins Loyola Invitational Apr 12, 2014
WCU Collegiate Invitational Apr 13, 2013
800 Meters (Indoor)
Top↑
ECAC Division III Indoor Track & Field Championships 03/06 - Mar 07, 2015
Middle Atlantic Conference Indoor Track & Field Championship 02/27 - Feb 28, 2015
Haverford Seamus McElligot Invitational 02/06 - Feb 07, 2015
2014 MAC Indoor Championships 02/28 - Mar 01, 2014
Haverford Keogh Invitational Feb 22, 2014
Haverford Seamus McElligot Invitational Feb 08, 2014
MAC Indoor Track & Field Championships 02/22 - Feb 23, 2013
Haverford Seamus McElligot Invitational Feb 02, 2013
1000 Meters (Indoor)
Top↑
Thomson Invitational Jan 28, 2012
1500 Meters (Outdoor)
Top↑
Swarthmore Final Qualifier May 11, 2015
2015 Middle Atlantic Conference 04/30 - May 02, 2015
Lions Invitational 04/24 - Apr 25, 2015
NCAA Division III Outdoor Track & Field Championships 05/22 - May 24, 2014
Swarthmore Final Qualifier May 12, 2014
MAC Outdoor Track & Field Championships 05/01 - May 03, 2014
2014 Widener Outdoor Invitational 04/18 - Apr 19, 2014
NCAA Division III Outdoor Track & Field Championships 05/23 - May 25, 2013
NCAA Division III Outdoor Track & Field Championships 05/23 - May 25, 2013
Swarthmore Final Qualifier May 13, 2013
Middle Atlantic Conferences Outdoor T&F Championships 05/02 - May 04, 2013
2013 Widener Invitational 04/19 - Apr 20, 2013
NCAA Division III Outdoor Track & Field Championships 05/24 - May 26, 2012
2012 TCNJ Lions Last Chance Qualifier May 17, 2012
Swarthmore College Last Chance Meet May 14, 2012
Middle Atlantic Conferences Outdoor Championships 05/03 - May 05, 2012
2012 Widener Invitational 04/20 - Apr 21, 2012
Mile (Indoor)
Top↑
Middle Atlantic Conference Indoor Track & Field Championship 02/27 - Feb 28, 2015
23rd Lehigh John Covert Classic Jan 31, 2015
DNF
NYC Gotham Cup Jan 16, 2015
2014 MAC Indoor Championships 02/28 - Mar 01, 2014
Lafayette/Rider Winter Games Feb 14, 2014
Tufts Last Chance Meet Mar 02, 2013
MAC Indoor Track & Field Championships 02/22 - Feb 23, 2013
Lafayette/Rider Winter Games- Invitational Feb 08, 2013
NT
Haverford Tri Meet Jan 24, 2013
NYC Gotham Cup Jan 11, 2013
Middle Atlantic Conferences Indoor Championships 02/24 - Feb 25, 2012
2012 Boston University Valentine Invitational 02/10 - Feb 11, 2012
NYC Gotham Cup Jan 13, 2012
3000 Meters (Outdoor)
Top↑
2012 New Jersey Invitational Apr 14, 2012
3000 Meters (Indoor)
Top↑
Haverford Keogh Invitational Feb 21, 2015
Jack Pyrah Invitational Dec 06, 2014
Jack Pyrah Invitational Dec 01, 2012
5000 Meters (Outdoor)
Top↑
Sam Howell Invitational 04/03 - Apr 04, 2015
Sam Howell Invitational 04/04 - Apr 05, 2014
Sam Howell Invitational 04/05 - Apr 06, 2013
8k (XC)
Top↑
NCAA Division III Cross Country Championships Nov 22, 2014
NCAA Division III Mideast Region Cross Country Championships Nov 15, 2014
2014 Middle Atlantic Conference XC Championships Nov 01, 2014
Princeton XC Invitational Oct 18, 2014
Lehigh Paul Short Run Oct 04, 2014
NCAA Division III Mideast Region Cross Country Championships Nov 16, 2013
2013 MAC Cross Country Championships Nov 02, 2013
Princeton XC Invitational Oct 19, 2013
Lehigh's Paul Short Run Oct 05, 2013
NCAA Division III Mideast Region Cross Country Championships Nov 10, 2012
2012 MAC XC Championships Oct 27, 2012
Princeton Cross Country Invitational Oct 13, 2012
Dickinson Long and Short Sep 29, 2012
12th Annual Wilmington University Cross Country Invitational Sep 08, 2012
3000 Steeplechase (Outdoor)
Top↑
ECAC Division III Outdoor Track & Field Championships 05/14 - May 15, 2015
2015 Middle Atlantic Conference 04/30 - May 02, 2015
2015 Widener Invitational 04/17 - Apr 18, 2015
MAC Outdoor Track & Field Championships 05/01 - May 03, 2014
2014 Widener Outdoor Invitational 04/18 - Apr 19, 2014
Middle Atlantic Conferences Outdoor T&F Championships 05/02 - May 04, 2013
2013 Widener Invitational 04/19 - Apr 20, 2013
Middle Atlantic Conferences Outdoor Championships 05/03 - May 05, 2012
2012 Widener Invitational 04/20 - Apr 21, 2012
4 Mile (XC)
Top↑
Main Line Invitational Sep 25, 2014
Main Line Invitational Sep 26, 2013

2015 Outdoors

400 Meters
2015 Haverford Mid Week Apr 21, 2015
800 Meters
Bill Butler Collegiate Invitational 04/10 - Apr 11, 2015
1500 Meters
Swarthmore Final Qualifier May 11, 2015
2015 Middle Atlantic Conference 04/30 - May 02, 2015
Lions Invitational 04/24 - Apr 25, 2015
5000 Meters
Sam Howell Invitational 04/03 - Apr 04, 2015
3000 Steeplechase
ECAC Division III Outdoor Track & Field Championships 05/14 - May 15, 2015
2015 Middle Atlantic Conference 04/30 - May 02, 2015
2015 Widener Invitational 04/17 - Apr 18, 2015
4 x 400 Relay
2015 Haverford Mid Week Apr 21, 2015

2015 Indoors

2014 XC

2014 Outdoors

2014 Indoors

800 Meters
2014 MAC Indoor Championships 02/28 - Mar 01, 2014
Haverford Keogh Invitational Feb 22, 2014
Haverford Seamus McElligot Invitational Feb 08, 2014
Mile
2014 MAC Indoor Championships 02/28 - Mar 01, 2014
Lafayette/Rider Winter Games Feb 14, 2014
4 x 400 Relay
Lafayette/Rider Winter Games Feb 14, 2014
Distance Medley Relay
Tufts Last Chance Mar 06, 2014

2013 XC

2013 Outdoors

2013 Indoors

2012 XC

2012 Outdoors

2012 Indoors

400 Meters (Outdoor)
2015  
Apr 21, 2015
800 Meters (Outdoor)
2015  
04/10 - Apr 11, 2015
2014  
Apr 12, 2014
2013  
Apr 13, 2013
800 Meters (Indoor)
2015  
2014  
2013  
1000 Meters (Indoor)
2012  
Jan 28, 2012
1500 Meters (Outdoor)
2015  
04/30 - May 02, 2015
2014  
May 12, 2014
2013  
04/19 - Apr 20, 2013
Mile (Indoor)
2015  
2014  
2013  
Mar 02, 2013
2012  
3000 Meters (Outdoor)
2012  
3000 Meters (Indoor)
2015  
2012  
Dec 01, 2012
5000 Meters (Outdoor)
2015  
04/03 - Apr 04, 2015
2014  
04/04 - Apr 05, 2014
2013  
04/05 - Apr 06, 2013
8k (XC)
2014  
2013  
2012  
3000 Steeplechase (Outdoor)
2015  
2014  
05/01 - May 03, 2014
2013  
2012  
4 Mile (XC)
2014  
2013