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ZAK VRUWINK (SO-2)
LIPSCOMB
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
1500
4:16.36
MILE
4:41.20
3000
8:59.87
5000
15:47.11
5K (XC)
17:49.7
8K (XC)
28:34.3
5K (XC)
17:49.7
8K (XC)
28:34.3
MILE
4:41.20
1500
4:16.36
3000
8:59.87
5000
15:47.11
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Vanderbilt Classic
Sep 15, 2012
8k
28:34.3
57th
Belmont Opener 2012
Aug 31, 2012
5k
17:49.7
75th
Atlantic Sun Outdoor Championships
Apr 20-21, 2012
5000
16:20.77
20th (F)
Auburn Tiger Track Classic
Apr 6- 7, 2012
1500
4:22.95
38th (F)
3000
8:59.87
34th (F)
Ole Miss Invite
Mar 31, 2012
5000
15:47.11
22nd (F)
Vanderbilt Black and Gold
Mar 23-24, 2012
3000
9:05.45
36th (F)
Rhodes Open
Mar 17, 2012
5000
16:06.40
22nd (F)
BSC 'Southern Invitational
Mar 9-10, 2012
1500
4:16.36
12th (F)
UNF Spring Break Invitational
Mar 2- 3, 2012
5000
17:01.01
39th (F)
4x400
3:50.43
18th (F)
Atlantic Sun Conference Championship
Feb 17-18, 2012
Mile
4:41.69
15th (F)
DMR
10:54.56
6th (F)
Hoosier Hills
Feb 10-11, 2012
DMR
10:56.36
8th (F)
Niswonger Foundation Invitational
Jan 27-28, 2012
Mile
4:41.20
22nd (F)
QUICK LINKS:
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Choose an Event
1500
Mile
3000
5000
4x400
DMR
5k
8k
1500 Meters (Outdoor)
Top↑
4:22.95
Auburn Tiger Track Classic
Apr 6- 7, 2012
4:16.36
BSC 'Southern Invitational
Mar 9-10, 2012
Mile (Indoor)
Top↑
4:41.69
Atlantic Sun Conference Championship
Feb 17-18, 2012
4:41.20
Niswonger Foundation Invitational
Jan 27-28, 2012
3000 Meters (Outdoor)
Top↑
8:59.87
Auburn Tiger Track Classic
Apr 6- 7, 2012
9:05.45
Vanderbilt Black and Gold
Mar 23-24, 2012
5000 Meters (Outdoor)
Top↑
16:20.77
Atlantic Sun Outdoor Championships
Apr 20-21, 2012
15:47.11
Ole Miss Invite
Mar 31, 2012
16:06.40
Rhodes Open
Mar 17, 2012
17:01.01
UNF Spring Break Invitational
Mar 2- 3, 2012
4 x 400 Relay (Outdoor)
Top↑
3:50.43
UNF Spring Break Invitational
Mar 2- 3, 2012
Distance Medley Relay (Indoor)
Top↑
10:54.56
Atlantic Sun Conference Championship
Feb 17-18, 2012
10:56.36
Hoosier Hills
Feb 10-11, 2012
5k
Top↑
17:49.7
Belmont Opener 2012
Aug 31, 2012
8k
Top↑
28:34.3
Vanderbilt Classic
Sep 15, 2012
2012 XC
5k
17:49.7
Belmont Opener 2012
August 31, 2012
8k
28:34.3
Vanderbilt Classic
September 15, 2012
2012 Outdoors
1500 Meters
4:22.95
Auburn Tiger Track Classic
April 6- 7, 2012
4:16.36
BSC 'Southern Invitational
March 9-10, 2012
3000 Meters
8:59.87
Auburn Tiger Track Classic
April 6- 7, 2012
9:05.45
Vanderbilt Black and Gold
March 23-24, 2012
5000 Meters
16:20.77
Atlantic Sun Outdoor Championships
April 20-21, 2012
15:47.11
Ole Miss Invite
March 31, 2012
16:06.40
Rhodes Open
March 17, 2012
17:01.01
UNF Spring Break Invitational
March 2- 3, 2012
4 x 400 Relay
3:50.43
UNF Spring Break Invitational
March 2- 3, 2012
2012 Indoors
Mile
4:41.69
Atlantic Sun Conference Championship
February 17-18, 2012
4:41.20
Niswonger Foundation Invitational
January 27-28, 2012
Distance Medley Relay
10:54.56
Atlantic Sun Conference Championship
February 17-18, 2012
10:56.36
Hoosier Hills
February 10-11, 2012
5k (XC)
2012
17:49.7
Belmont Opener 2012
Aug 31, 2012
8k (XC)
2012
28:34.3
Vanderbilt Classic
Sep 15, 2012
1500 Meters (Outdoors)
2012
4:16.36
BSC 'Southern Invitational
(Mar 9-10, 2012)
3000 Meters (Outdoors)
2012
8:59.87
Auburn Tiger Track Classic
(Apr 6- 7, 2012)
5000 Meters (Outdoors)
2012
15:47.11
Ole Miss Invite
(Mar 31, 2012)
Mile (Indoors)
2012
4:41.20
Niswonger Foundation Invitational
(Jan 27-28, 2012)