SAM KWAK (SR-4)

ROCHESTER

College Bests

1000 1500
MILE 3000
5000 7.75K (XC)
8K (XC)  

NYSCTC Championship    Oct 25, 2014
8k 30:22.0 91st
Oberlin College Inter-Regional Rumble    Oct 18, 2014
8k 28:58.4 76th
Lehigh Paul Short Run    Oct 4, 2014
8k 28:50.1 347th
Harry F. Anderson Invitational    Sep 27, 2014
8k 28:30.9 80th
Rochester Yellowjacket XC Invitational    Sep 20, 2014
8k 29:05.0 130th
Oswego State Invitational    Sep 6, 2014
7.75k 27:54.9 69th
7.75k 27:54.9 69th
Rochester Spring Invitational    Apr 26, 2014
5000 17:24.92 15th (F)
Univ of Rochester Alumni Invitational    Apr 6, 2014
1500 4:37.33 66th (F)
RIT Orange/Brown Invitational    Feb 21, 2014
3000 9:36.52 7th (F)
Bomber Invitational    Feb 15-16, 2014
3000 9:42.46 47th (F)
Golden Eagle Invitational    Feb 8, 2014
Mile 4:51.18 57th (F)
SPIRE North Coast Indoor T&F Open    Jan 25, 2014
Mile 5:04.72 46th (F)
NYSCTC Cross Country Championship    Oct 26, 2013
8k 29:39.0 85th
Inter-Regional Rumble    Oct 19, 2013
8k 28:55.4 62nd
Geneseo Invitational    Oct 5, 2013
8k 28:35.9 152nd
Harry F. Anderson Invitational 2013    Sep 28, 2013
8k 28:09.7 47th
Rochester Yellowjacket XC Invitational    Sep 14, 2013
4.97M 28:27.1 74th
Oswego State Invitational    Sep 7, 2013
8k 28:39.0 64th
Cardinal Classic    Apr 27, 2013
5000 17:28.65 19th (F)
Cortland Classic Invitational    Apr 19-20, 2013
5000 18:07.58 17th (F)
Univ of Rochester Alumni Invitational    Apr 6, 2013
5000 16:59.69 28th (F)
2012 RWC Raider Invitational    Apr 28, 2012
5000 16:31.98 17th (F)
Cortland Classic Invitational    Apr 20-21, 2012
5000 16:53.50 26th (F)
Univ of Rochester Alumni Invitational    Apr 14, 2012
1500 4:26.81 30th (F)
Rochester Spring Invitational    Apr 7, 2012
5000 16:44.39 17th (F)
RIT Black/Orange Invit.    Feb 17, 2012
1000 2:49.78 14th (F)
Hamilton College Continental Invitational    Jan 21, 2012
Mile 4:54.96 22nd (F)
RIT Early Season Invitational    Dec 8, 2011
Mile 4:48.39 17th (F)
1000 Meters (Indoor)
Top↑
RIT Black/Orange Invit. Feb 17, 2012
1500 Meters (Outdoor)
Top↑
Univ of Rochester Alumni Invitational Apr 6, 2014
Univ of Rochester Alumni Invitational Apr 14, 2012
Mile (Indoor)
Top↑
Golden Eagle Invitational Feb 8, 2014
SPIRE North Coast Indoor T&F Open Jan 25, 2014
Hamilton College Continental Invitational Jan 21, 2012
RIT Early Season Invitational Dec 8, 2011
3000 Meters (Indoor)
Top↑
RIT Orange/Brown Invitational Feb 21, 2014
Bomber Invitational Feb 15-16, 2014
5000 Meters (Outdoor)
Top↑
Rochester Spring Invitational Apr 26, 2014
Cardinal Classic Apr 27, 2013
Cortland Classic Invitational Apr 19-20, 2013
Univ of Rochester Alumni Invitational Apr 6, 2013
2012 RWC Raider Invitational Apr 28, 2012
Cortland Classic Invitational Apr 20-21, 2012
Rochester Spring Invitational Apr 7, 2012
7.75k
Top↑
Oswego State Invitational Sep 6, 2014
Oswego State Invitational Sep 6, 2014
8k
Top↑
NYSCTC Championship Oct 25, 2014
Oberlin College Inter-Regional Rumble Oct 18, 2014
Lehigh Paul Short Run Oct 4, 2014
Harry F. Anderson Invitational Sep 27, 2014
Rochester Yellowjacket XC Invitational Sep 20, 2014
NYSCTC Cross Country Championship Oct 26, 2013
Inter-Regional Rumble Oct 19, 2013
Geneseo Invitational Oct 5, 2013
Harry F. Anderson Invitational 2013 Sep 28, 2013
Oswego State Invitational Sep 7, 2013
4.97 Mile
Top↑
Rochester Yellowjacket XC Invitational Sep 14, 2013

2014 XC

2014 Outdoors

1500 Meters
Univ of Rochester Alumni Invitational April 6, 2014
5000 Meters
Rochester Spring Invitational April 26, 2014

2014 Indoors

Mile
Golden Eagle Invitational February 8, 2014
SPIRE North Coast Indoor T&F Open January 25, 2014
3000 Meters
RIT Orange/Brown Invitational February 21, 2014
Bomber Invitational February 15-16, 2014

2013 XC

2013 Outdoors

2012 Outdoors

2012 Indoors

1000 Meters
RIT Black/Orange Invit. February 17, 2012
Mile
Hamilton College Continental Invitational January 21, 2012

2011 Indoors

Mile
RIT Early Season Invitational December 8, 2011
7.75k (XC)
2014  
Sep 6, 2014
8k (XC)
2014  
2013  
4.97 Mile (XC)
2013  
1500 Meters (Outdoors)
2014  
2012  
5000 Meters (Outdoors)
2014  
(Apr 26, 2014)
2013  
2012  
(Apr 28, 2012)
1000 Meters (Indoors)
2012  
(Feb 17, 2012)
Mile (Indoors)
2014  
(Feb 8, 2014)
2012  
2011  
3000 Meters (Indoors)
2014  
(Feb 21, 2014)