College Bests

800 2:23.44 5K (XC) 22:54.2
1500 5:16.53 8K (XC) 32:29.0
MILE 5:22.98 4K (XC) 16:20.9
3000 10:28.31 5 MILE (XC) 37:22.1
5000 18:01.37   
Mustang Twilight Tune Up    Oct 21, 2014
4K 16:20.9 28th
Goucher Cross Country Classic    Oct 11, 2014
8K 37:56.9 79th
Don Cathcart Invitational    Sep 27, 2014
8K 35:56.5 180th
5th Annual Coach Achtzehn Classic    Sep 13, 2014
8K 36:42.3 67th
2014 Baltimore Metro XC Meet    Aug 29, 2014
5K 22:54.2 29th
Hopkins Loyola Invitational    Apr 12, 2014
5000 20:13.50 29th (F)
32nd Millersville Metrics    Apr 5, 2014
5000 DNF  
Goucher Classic    Mar 29, 2014
3000 11:42.85 5th (F)
2014 MAC Indoor Championships    2/28 - Mar 1, 2014
4x800 9:37.32 8th (F)
Susquehanna University Invitational    Feb 14, 2014
Mile 5:52.02 33rd (F)
Frank Colden Invitational    Feb 8, 2014
800 2:42.35 30th (F)
Mile 5:53.26 31st (F)
Albright College Invitational    Feb 1, 2014
800 2:39.11 25th (F)
Mile 5:54.29 19th (F)
Lebanon Valley Dutchmen Invite    Jan 25, 2014
800 2:42.99 24th (F)
Mile 5:59.99 29th (F)
Orange & Maroon Classic    Jan 17, 2014
Mile 6:09.75 26th (F)
DMR 13:37.14 5th (F)
2013 MAC Cross Country Championships    Nov 2, 2013
8K 36:30.4 143rd
DeSales University Invitational    Oct 12, 2013
5M 37:22.1 260th
25th Annual Don Cathcart XC Invite    Sep 28, 2013
8K 33:57.0 119th
4th Annual Coach Achtzehn Classic    Sep 14, 2013
8K 36:22.8 103rd
BALTIMORE METRO CROSS COUNTRY MEET    Aug 31, 2013
5K 24:55.3 28th
Shippensburg Paul Kaiser Classic    Apr 27, 2013
1500 5:20.97 47th (F)
3000 11:48.93 16th (F)
2013 Mason-Dixon Invitational    Apr 20, 2013
5000 19:53.77 18th (F)
Hopkins/Loyola Track & Field Invitational    4/12 - Apr 13, 2013
800 2:39.38 38th (F)
1500 5:16.53 53rd (F)
2013 Green & White Invitational    Apr 6, 2013
1500 5:19.15 28th (F)
5000 20:16.83 7th (F)
Goucher Classic    Mar 30, 2013
5000 19:45.03 3rd (F)
2013 Lloyd Sigler Spring Meet    Mar 2, 2013
5000 19:12.41 11th (F)
MAC Indoor Track & Field Championships    2/22 - Feb 23, 2013
4x800 9:52.47 10th (F)
Albright College Invitational    Feb 9, 2013
800 2:43.26 10th (F)
3000 11:14.59 7th (F)
Frank Colden Invitational    Feb 2, 2013
5000 19:51.78 18th (F)
Lebanon Valley College Indoor Invite    Jan 26, 2013
3000 11:37.13 19th (F)
Muhlenberg Indoor Invitational    Jan 25, 2013
800 2:42.24 16th (F)
Mile 5:46.91 19th (F)
Orange & Maroon Classic    Jan 18, 2013
Mile 5:52.15 39th (F)
2012 MAC XC Championships    Oct 27, 2012
8K 34:27.6 146th
Gettysburg Invitational    Oct 13, 2012
8K 32:29.0 330th
Capital Athletic Conference Outdoor Championships    5/5 - May 6, 2012
5000 18:32.00 16th (F)
Shippensburg Paul Kaiser Classic    Apr 28, 2012
5000 18:13.73 16th (F)
2012 Twilight Invite #2    Apr 17, 2012
3000 10:28.31 5th (F)
2012 New Jersey Invitational    Apr 14, 2012
800 2:23.44 35th (F)
3000 10:33.51 34th (F)
Goucher Track & Field Classic    Apr 7, 2012
5000 18:37.57 14th (F)
2012 Towson University Invitational    Mar 31, 2012
5000 18:17.98 14th (F)
2012 Golden Ram Collegiate Invitational    Mar 24, 2012
5000 18:23.28 23rd (F)
2012 Capital Athletic Conference Indoor Championships    Feb 19, 2012
800 2:30.09 18th (F)
Mile 5:22.98 18th (F)
Susquehanna University Invitational    Feb 12, 2012
800 2:33.52 19th (F)
Mile 5:33.27 27th (F)
Dickinson DuCharme Invitational    Feb 4, 2012
3000 10:51.48 14th (F)
Lebanon Valley College Invitational    Jan 28, 2012
3000 10:45.78 12th (F)
Terrapin Indoor Invitational    Jan 21, 2012
800 2:26.77 49th (F)
3000 10:46.97 22nd (F)
Dickinson Holiday Invitational    Dec 10, 2011
800 2:25.57 15th (F)
3000 10:42.41 21st (F)
800 Meters (Outdoor)
2:39.38 Hopkins/Loyola Track & Field Invitational 4/12 - Apr 13, 2013
2:23.44 2012 New Jersey Invitational Apr 14, 2012
800 Meters (Indoor)
2:42.35 Frank Colden Invitational Feb 8, 2014
2:39.11 Albright College Invitational Feb 1, 2014
2:42.99 Lebanon Valley Dutchmen Invite Jan 25, 2014
2:43.26 Albright College Invitational Feb 9, 2013
2:42.24 Muhlenberg Indoor Invitational Jan 25, 2013
2:30.09 2012 Capital Athletic Conference Indoor Championships Feb 19, 2012
2:33.52 Susquehanna University Invitational Feb 12, 2012
2:26.77 Terrapin Indoor Invitational Jan 21, 2012
2:25.57 Dickinson Holiday Invitational Dec 10, 2011
1500 Meters (Outdoor)
5:20.97 Shippensburg Paul Kaiser Classic Apr 27, 2013
5:16.53 Hopkins/Loyola Track & Field Invitational 4/12 - Apr 13, 2013
5:19.15 2013 Green & White Invitational Apr 6, 2013
Mile (Indoor)
5:52.02 Susquehanna University Invitational Feb 14, 2014
5:53.26 Frank Colden Invitational Feb 8, 2014
5:54.29 Albright College Invitational Feb 1, 2014
5:59.99 Lebanon Valley Dutchmen Invite Jan 25, 2014
6:09.75 Orange & Maroon Classic Jan 17, 2014
5:46.91 Muhlenberg Indoor Invitational Jan 25, 2013
5:52.15 Orange & Maroon Classic Jan 18, 2013
5:22.98 2012 Capital Athletic Conference Indoor Championships Feb 19, 2012
5:33.27 Susquehanna University Invitational Feb 12, 2012
3000 Meters (Outdoor)
11:42.85 Goucher Classic Mar 29, 2014
11:48.93 Shippensburg Paul Kaiser Classic Apr 27, 2013
10:28.31 2012 Twilight Invite #2 Apr 17, 2012
10:33.51 2012 New Jersey Invitational Apr 14, 2012
3000 Meters (Indoor)
11:14.59 Albright College Invitational Feb 9, 2013
11:37.13 Lebanon Valley College Indoor Invite Jan 26, 2013
10:51.48 Dickinson DuCharme Invitational Feb 4, 2012
10:45.78 Lebanon Valley College Invitational Jan 28, 2012
10:46.97 Terrapin Indoor Invitational Jan 21, 2012
10:42.41 Dickinson Holiday Invitational Dec 10, 2011
5000 Meters (Outdoor)
20:13.50 Hopkins Loyola Invitational Apr 12, 2014
DNF 32nd Millersville Metrics Apr 5, 2014
19:53.77 2013 Mason-Dixon Invitational Apr 20, 2013
20:16.83 2013 Green & White Invitational Apr 6, 2013
19:45.03 Goucher Classic Mar 30, 2013
19:12.41 2013 Lloyd Sigler Spring Meet Mar 2, 2013
18:32.00 Capital Athletic Conference Outdoor Championships 5/5 - May 6, 2012
18:13.73 Shippensburg Paul Kaiser Classic Apr 28, 2012
18:37.57 Goucher Track & Field Classic Apr 7, 2012
18:17.98 2012 Towson University Invitational Mar 31, 2012
18:23.28 2012 Golden Ram Collegiate Invitational Mar 24, 2012
18:01.37 Lloyd Sigler Spring Meet @ Salisbury University Mar 3, 2012
5000 Meters (Indoor)
19:51.78 Frank Colden Invitational Feb 2, 2013
5k (XC)
22:54.2 2014 Baltimore Metro XC Meet Aug 29, 2014
24:55.3 BALTIMORE METRO CROSS COUNTRY MEET Aug 31, 2013
8k (XC)
33:45.0 2014 Middle Atlantic Conference XC Championships Nov 1, 2014
34:58.0 Gettysburg College Cross Country Invitational Oct 18, 2014
37:56.9 Goucher Cross Country Classic Oct 11, 2014
35:56.5 Don Cathcart Invitational Sep 27, 2014
36:42.3 5th Annual Coach Achtzehn Classic Sep 13, 2014
35:29.2 NCAA Division III Mideast Region Cross Country Championships Nov 16, 2013
36:30.4 2013 MAC Cross Country Championships Nov 2, 2013
35:30.5 Hood College Cross Country Invitational Oct 26, 2013
34:39.9 Gettysburg College Cross Country Invitational Oct 19, 2013
33:57.0 25th Annual Don Cathcart XC Invite Sep 28, 2013
36:22.8 4th Annual Coach Achtzehn Classic Sep 14, 2013
33:39.7 NCAA Division III Mideast Region Cross Country Championships Nov 10, 2012
34:27.6 2012 MAC XC Championships Oct 27, 2012
33:59.2 Hood College Open Cross Country Invitational Oct 20, 2012
32:29.0 Gettysburg Invitational Oct 13, 2012
35:48.4 Goucher College Cross Country Classic Oct 6, 2012
4k (XC)
16:20.9 Mustang Twilight Tune Up Oct 21, 2014
5 Mile (XC)
37:22.1 DeSales University Invitational Oct 12, 2013

2014 XC


2014 Outdoors

3000 Meters
11:42.85 Goucher Classic Mar 29, 2014
5000 Meters
20:13.50 Hopkins Loyola Invitational Apr 12, 2014
DNF 32nd Millersville Metrics Apr 5, 2014

2014 Indoors


2013 XC


2013 Outdoors


2013 Indoors


2012 XC


2012 Outdoors


2012 Indoors