College Bests

1500 3:59.76 10K (XC) 32:29.1
MILE 4:22.67 8K (XC) 25:01.5
3000 8:39.36 7.95K (XC) 25:33.8
5000 14:45.17 4.5K (XC) 22:19.2
10,000 30:47.62 4.5 MILE (XC) 23:09.5
WAC Outdoor Track and Field Championships    05/11 - May 14, 2016
5000 14:45.17 5th (F)
10,000 30:47.62 3rd (F)
2016 OSU High Performance Meet    04/29 - Apr 30, 2016
5000 14:49.69 5th (F)
Bryan Clay Invitational    04/14 - Apr 15, 2016
5000 14:48.66 6th (F)
WAR 9    04/08 - Apr 09, 2016
1500 3:59.76 12th (F)
San Francisco State Distance Carnival    04/01 - Apr 02, 2016
10,000 31:10.01 46th (F)
L&C Spring Break Open    03/18 - Mar 19, 2016
5000 15:03.63 12th (F)
Emerald City Open    Oct 17, 2015
8K 26:24.0 9th
Washington Invitational    Oct 02, 2015
8K 25:01.5 87th
Sundodger Invitational (D-I Only)    Sep 19, 2015
8K 25:14.1 23rd
Washington vs. Seattle U    Sep 01, 2015
4.5K 22:19.2 10th
WAC Indoor Track and Field Championships    02/26 - Feb 28, 2015
3000 9:02.40 6th (F)
DMR 10:27.55 5th (F)
2015 UW Indoor Invitational    01/30 - Jan 31, 2015
5000 15:27.48 22nd (F)
2015 UW Indoor Preview    Jan 17, 2015
3000 8:44.62 40th (F)
WAC Championships    Nov 01, 2014
8K 27:25.1 37th
Emerald City Open    Oct 18, 2014
8K 26:25.3 5th
Portland State Viking XC Classic    Oct 04, 2014
8K 25:43.8 11th
Sundodger Invitational    Sep 20, 2014
8K 25:29.1 22nd
UW-SU Open    Aug 29, 2014
4.5M 23:09.5 19th
Western Athletic Conference Outdoor Championships    05/14 - May 17, 2014
5000 15:47.68 9th (F)
OSU High Performance - Colleges    05/01 - May 02, 2014
5000 15:37.59 13th (F)
OSU High Performance - Individuals / Clubs    05/01 - May 02, 2014
5000 15:37.59 13th (F)
Ralph Vernacchia Track & Field Meet    Apr 26, 2014
Mile 4:25.76 12th (F)
San Francisco State Distance Carnival    04/04 - Apr 05, 2014
5000 15:01.33 58th (F)
Oregon Preview    Mar 22, 2014
3000 8:39.36 24th (F)
Western Athletic Conference Indoor Track and Field Champions    02/26 - Feb 28, 2014
3000 8:51.35 10th (F)
5000 15:15.59 4th (F)
UW Husky Classic    02/14 - Feb 15, 2014
5000 15:30.98 77th (F)
UW Invitational    Jan 31, 2014
Mile 4:25.31 34th (F)
UW Indoor Preview    Jan 18, 2014
3000 8:53.16 42nd (F)
WAC Outdoor Track and Field Championships    05/08 - May 11, 2013
5000 15:20.99 9th (F)
Oregon State High Performance    Apr 26, 2013
5000 15:22.31 7th (F)
Azusa Pacific Bryan Clay Invitational    Apr 19, 2013
5000 16:15.03 27th (F)
2013 Willamette Invitational    Apr 06, 2013
5000 15:00.53 13th (F)
Oregon Preview    Mar 16, 2013
1500 4:04.79 16th (F)
WAC Indoor Track & Field Championships    02/21 - Feb 23, 2013
3000 9:13.26 20th (F)
5000 15:59.34 11th (F)
UW Husky Classic    02/08 - Feb 09, 2013
5000 15:33.87 79th (F)
UW Invitational    01/25 - Jan 26, 2013
3000 8:47.18 10th (F)
UW Indoor Preview    Jan 12, 2013
Mile 4:31.29 40th (F)
WAC Cross Country Championships    Oct 27, 2012
8K 25:44.8 36th
Emerald City Open    Oct 13, 2012
8K 26:32.1 10th
Oregon Dellinger Invitational    Sep 29, 2012
8K 26:40.0 91st
WWU Twilite Track & Field Meet    May 04, 2012
3000 8:49.21 2nd (F)
Duane Hartman Invite and Open    04/27 - Apr 28, 2012
5000 15:06.95 19th (F)
Oregon Relays    04/19 - Apr 21, 2012
5000 15:31.87 14th (F)
WAR 5 - NW Scoring Clash    Apr 07, 2012
1500 4:04.37 16th (F)
2012 Willamette Invitational    Mar 30, 2012
5000 15:32.33 20th (F)
Oregon Preview    Mar 18, 2012
3000 8:53.06 20th (F)
Great West Indoor Track & Field Championships    02/25 - Feb 26, 2012
3000 8:52.11 9th (F)
5000 15:37.18 12th (F)
UW Husky Classic    02/10 - Feb 11, 2012
5000 15:29.98 85th (F)
UW Invitational    01/27 - Jan 28, 2012
Mile 4:22.67 38th (F)
UW Indoor Preview    Jan 14, 2012
3000 8:50.06 36th (F)
Mike Hodges Invitational    Oct 14, 2011
4M 22:05.2 39th
1500 Meters (Outdoor)
3:59.76 WAR 9 04/08 - Apr 09, 2016
4:04.79 Oregon Preview Mar 16, 2013
4:04.37 WAR 5 - NW Scoring Clash Apr 07, 2012
Mile (Outdoor)
4:25.76 Ralph Vernacchia Track & Field Meet Apr 26, 2014
Mile (Indoor)
4:25.31 UW Invitational Jan 31, 2014
4:31.29 UW Indoor Preview Jan 12, 2013
4:22.67 UW Invitational 01/27 - Jan 28, 2012
3000 Meters (Outdoor)
8:39.36 Oregon Preview Mar 22, 2014
8:49.21 WWU Twilite Track & Field Meet May 04, 2012
8:53.06 Oregon Preview Mar 18, 2012
3000 Meters (Indoor)
9:02.40 WAC Indoor Track and Field Championships 02/26 - Feb 28, 2015
8:44.62 2015 UW Indoor Preview Jan 17, 2015
8:51.35 Western Athletic Conference Indoor Track and Field Champions 02/26 - Feb 28, 2014
8:53.16 UW Indoor Preview Jan 18, 2014
9:13.26 WAC Indoor Track & Field Championships 02/21 - Feb 23, 2013
8:47.18 UW Invitational 01/25 - Jan 26, 2013
8:52.11 Great West Indoor Track & Field Championships 02/25 - Feb 26, 2012
8:50.06 UW Indoor Preview Jan 14, 2012
5000 Meters (Outdoor)
14:45.17 WAC Outdoor Track and Field Championships 05/11 - May 14, 2016
14:49.69 2016 OSU High Performance Meet 04/29 - Apr 30, 2016
14:48.66 Bryan Clay Invitational 04/14 - Apr 15, 2016
15:03.63 L&C Spring Break Open 03/18 - Mar 19, 2016
15:47.68 Western Athletic Conference Outdoor Championships 05/14 - May 17, 2014
15:37.59 OSU High Performance - Colleges 05/01 - May 02, 2014
15:37.59 OSU High Performance - Individuals / Clubs 05/01 - May 02, 2014
15:01.33 San Francisco State Distance Carnival 04/04 - Apr 05, 2014
15:20.99 WAC Outdoor Track and Field Championships 05/08 - May 11, 2013
15:22.31 Oregon State High Performance Apr 26, 2013
16:15.03 Azusa Pacific Bryan Clay Invitational Apr 19, 2013
15:00.53 2013 Willamette Invitational Apr 06, 2013
15:06.95 Duane Hartman Invite and Open 04/27 - Apr 28, 2012
15:31.87 Oregon Relays 04/19 - Apr 21, 2012
15:32.33 2012 Willamette Invitational Mar 30, 2012
5000 Meters (Indoor)
15:27.48 2015 UW Indoor Invitational 01/30 - Jan 31, 2015
15:15.59 Western Athletic Conference Indoor Track and Field Champions 02/26 - Feb 28, 2014
15:30.98 UW Husky Classic 02/14 - Feb 15, 2014
15:59.34 WAC Indoor Track & Field Championships 02/21 - Feb 23, 2013
15:33.87 UW Husky Classic 02/08 - Feb 09, 2013
15:37.18 Great West Indoor Track & Field Championships 02/25 - Feb 26, 2012
15:29.98 UW Husky Classic 02/10 - Feb 11, 2012
10,000 Meters (Outdoor)
30:47.62 WAC Outdoor Track and Field Championships 05/11 - May 14, 2016
31:10.01 San Francisco State Distance Carnival 04/01 - Apr 02, 2016
10k (XC)
33:41.9 NCAA Division I West Region Cross Country Championships Nov 13, 2015
32:30.9 NCAA Division I West Region Cross Country Championships Nov 14, 2014
32:29.1 NCAA Division I West Region Cross Country Championships Nov 09, 2012
8k (XC)
26:24.0 Emerald City Open Oct 17, 2015
25:01.5 Washington Invitational Oct 02, 2015
25:14.1 Sundodger Invitational (D-I Only) Sep 19, 2015
27:25.1 WAC Championships Nov 01, 2014
26:25.3 Emerald City Open Oct 18, 2014
25:43.8 Portland State Viking XC Classic Oct 04, 2014
25:29.1 Sundodger Invitational Sep 20, 2014
25:44.8 WAC Cross Country Championships Oct 27, 2012
26:32.1 Emerald City Open Oct 13, 2012
26:40.0 Oregon Dellinger Invitational Sep 29, 2012
7.95k (XC)
25:33.8 Western Athletic Conference Cross Country Championships Oct 31, 2015
4.5k (XC)
22:19.2 Washington vs. Seattle U Sep 01, 2015
4.5 Mile (XC)
23:09.5 UW-SU Open Aug 29, 2014

2016 Outdoors

1500 Meters
3:59.76 WAR 9 04/08 - Apr 09, 2016
5000 Meters
14:45.17 WAC Outdoor Track and Field Championships 05/11 - May 14, 2016
14:49.69 2016 OSU High Performance Meet 04/29 - Apr 30, 2016
14:48.66 Bryan Clay Invitational 04/14 - Apr 15, 2016
15:03.63 L&C Spring Break Open 03/18 - Mar 19, 2016
10,000 Meters
30:47.62 WAC Outdoor Track and Field Championships 05/11 - May 14, 2016
31:10.01 San Francisco State Distance Carnival 04/01 - Apr 02, 2016

2015 XC


2015 Indoors

3000 Meters
9:02.40 WAC Indoor Track and Field Championships 02/26 - Feb 28, 2015
8:44.62 2015 UW Indoor Preview Jan 17, 2015
5000 Meters
15:27.48 2015 UW Indoor Invitational 01/30 - Jan 31, 2015
Distance Medley Relay
10:27.55 WAC Indoor Track and Field Championships 02/26 - Feb 28, 2015

2014 XC


2014 Outdoors


2014 Indoors


2013 Outdoors


2013 Indoors

Mile
4:31.29 UW Indoor Preview Jan 12, 2013
3000 Meters
9:13.26 WAC Indoor Track & Field Championships 02/21 - Feb 23, 2013
8:47.18 UW Invitational 01/25 - Jan 26, 2013
5000 Meters
15:59.34 WAC Indoor Track & Field Championships 02/21 - Feb 23, 2013
15:33.87 UW Husky Classic 02/08 - Feb 09, 2013

2012 XC


2012 Outdoors

1500 Meters
4:04.37 WAR 5 - NW Scoring Clash Apr 07, 2012
3000 Meters
8:49.21 WWU Twilite Track & Field Meet May 04, 2012
8:53.06 Oregon Preview Mar 18, 2012
5000 Meters
15:06.95 Duane Hartman Invite and Open 04/27 - Apr 28, 2012
15:31.87 Oregon Relays 04/19 - Apr 21, 2012
15:32.33 2012 Willamette Invitational Mar 30, 2012

2012 Indoors

Mile
4:22.67 UW Invitational 01/27 - Jan 28, 2012
3000 Meters
8:52.11 Great West Indoor Track & Field Championships 02/25 - Feb 26, 2012
8:50.06 UW Indoor Preview Jan 14, 2012
5000 Meters
15:37.18 Great West Indoor Track & Field Championships 02/25 - Feb 26, 2012
15:29.98 UW Husky Classic 02/10 - Feb 11, 2012

2011 XC

4 Mile (XC)
22:05.2 Mike Hodges Invitational Oct 14, 2011