College Bests

800
5K (XC)
1500
10K (XC)
MILE
8K (XC)
3000
5 MILE (XC)
3000S
8.4K (XC)
Princeton XC Invitational    Oct 17, 2015
8K 25:31.0 87th
Princeton Inter Regional    Oct 3, 2015
8K 25:56.6 95th
Duquesne Duals    Sep 5, 2015
5M 26:15.6 3rd
2015 IC4A/ECAC Outdoor Track & Field Championships    May 15-17, 2015
4x800 7:31.43 3rd  (F)
4x800 7:32.38 6th  (P)
Atlantic 10 Championships    May 2-3, 2015
4x800 7:40.40 5th  (F)
Bucknell Team Challenge    Apr 18, 2015
800 1:54.89 4th  (F)
Bison Outdoor Classic    Apr 11, 2015
4x800 7:40.40 1st  (F)
4x800 7:55.82 9th  (F)
Atlantic 10 Championships    Nov 1, 2014
8K 25:26.3 22nd
Penn State National    Oct 11, 2014
8.4K 27:14.6 7th
Atlantic 10 Championships    May 3-4, 2014
1500 4:00.64 18th  (F)
Penn Relays    Apr 24-26, 2014
4x800 7:45.34   (F)
Bennie Benson Memorial Invite    Apr 12, 2014
1500 4:05.00 5th  (F)
4x400 3:31.69 9th  (F)
2014 Colonial Relays    Apr 3-5, 2014
4x800 7:45.57 10th  (F)
YSU National Invitational    Feb 7-8, 2014
Mile 4:14.21 4th  (F)
4x400 3:34.43 15th  (F)
Penn State National Invitational    Jan 31 - Feb 1, 2014
Mile 4:11.10 2nd  (F)
DMR 9:48.96 1st  (F)
Princeton XC Invitational    Oct 19, 2013
8K 24:53.2 55th
Lehigh's Paul Short Run    Oct 5, 2013
8K 25:22.5 99th
Richmond Spider Open    Sep 6, 2013
5K 15:07.7 3rd
IC4A/ECAC DI Outdoor Track & Field Championships    May 10-12, 2013
3000S 9:14.92 22nd  (F)
4x800 7:36.99 5th  (F)
4x800 7:32.92 6th  (P)
Atlantic 10 Outdoor Track & Field Championships    May 4-5, 2013
1500 3:53.47 5th  (F)
3000S 9:06.62 6th  (F)
Bison Outdoor Classic    Apr 13-14, 2013
800 1:54.82 20th  (F)
1500 3:52.25 25th  (F)
2013 Colonial Relays    Apr 4-6, 2013
3000S 9:24.32 12th  (F)
Richmond's Fred Hardy Invitational    Mar 29-30, 2013
1500 3:52.46 3rd  (F)
IC4A/ECAC DI Indoor Track & Field Championships    Mar 1-3, 2013
DMR 10:00.35 11th  (P)
Kent St. Tune-Up    Feb 16, 2013
Mile 4:15.43 9th  (F)
4x800 8:19.15 5th  (F)
Youngstown St. National Invite    Feb 1-2, 2013
Mile 4:15.68 1st  (F)
DMR 10:10.36 1st  (F)
Youngstown St. Invitational    Jan 25, 2013
Mile 4:18.28 2nd  (F)
4x400 3:29.51 6th  (F)
Gulden Invitational    Jan 19, 2013
Mile 4:18.44 2nd  (F)
4x800 8:03.38 4th  (F)
Atlantic 10 Cross Country Championships    Oct 27, 2012
8K 28:03.2 100th
Lehigh's Paul Short Run (Men's Gold)    Sep 28, 2012
8K 25:41.6 128th
Atlantic 10 Outdoor Track & Field Championships    May 5-6, 2012
3000S 10:07.04 18th  (F)
Bucknell Team Challenge 2012    Apr 21, 2012
3000S 9:56.54 9th  (F)
Bison Outdoor Classic 2012    Apr 14-15, 2012
4x800 7:39.13 1st  (F)
2012 Colonial Relays    Apr 5-7, 2012
3000 8:37.74 8th  (F)
Richmond Fred Hardy Invitational    Mar 30-31, 2012
1500 4:00.39 13th  (F)
Akron Invitational    Feb 10-11, 2012
Mile 4:25.26 6th  (F)
YSU National Track & Field Invitational    Feb 3-4, 2012
Mile 4:23.59 8th  (F)
Gulden Invitational 2012    Jan 21, 2012
Mile 4:29.49 13th  (F)
800 Meters (Outdoor)
Top↑
Bucknell Team Challenge Apr 18, 2015
Bison Outdoor Classic Apr 13-14, 2013
1500 Meters (Outdoor)
Top↑
Atlantic 10 Championships May 3-4, 2014
Bennie Benson Memorial Invite Apr 12, 2014
Atlantic 10 Outdoor Track & Field Championships May 4-5, 2013
Bison Outdoor Classic Apr 13-14, 2013
Richmond's Fred Hardy Invitational Mar 29-30, 2013
Richmond Fred Hardy Invitational Mar 30-31, 2012
Mile (Indoor)
Top↑
YSU National Invitational Feb 7-8, 2014
Penn State National Invitational Jan 31 - Feb 1, 2014
Kent St. Tune-Up Feb 16, 2013
Youngstown St. National Invite Feb 1-2, 2013
Youngstown St. Invitational Jan 25, 2013
Gulden Invitational Jan 19, 2013
Akron Invitational Feb 10-11, 2012
YSU National Track & Field Invitational Feb 3-4, 2012
Gulden Invitational 2012 Jan 21, 2012
3000 Meters (Outdoor)
Top↑
2012 Colonial Relays Apr 5-7, 2012
5k (XC)
Top↑
Atlantic 10 Cross Country Championships Oct 31, 2015
Richmond Spider Open Sep 6, 2013
10k (XC)
Top↑
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 13, 2015
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 14, 2014
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 15, 2013
8k (XC)
Top↑
Princeton XC Invitational Oct 17, 2015
Princeton Inter Regional Oct 3, 2015
Atlantic 10 Championships Nov 1, 2014
Atlantic 10 Cross Country Championships Nov 2, 2013
Princeton XC Invitational Oct 19, 2013
Lehigh's Paul Short Run Oct 5, 2013
Atlantic 10 Cross Country Championships Oct 27, 2012
Louisville Cardinals' Pre-Nationals Cross Country Meet Oct 13, 2012
Lehigh's Paul Short Run (Men's Gold) Sep 28, 2012
3000 Steeplechase (Outdoor)
Top↑
IC4A/ECAC DI Outdoor Track & Field Championships May 10-12, 2013
Atlantic 10 Outdoor Track & Field Championships May 4-5, 2013
2013 Colonial Relays Apr 4-6, 2013
Atlantic 10 Outdoor Track & Field Championships May 5-6, 2012
Bucknell Team Challenge 2012 Apr 21, 2012
5 Mile (XC)
Top↑
National Catholic Cross Country Invitational Sep 18, 2015
Duquesne Duals Sep 5, 2015
Notre Dame Cross Country Invitational Oct 3, 2014
8.4k (XC)
Top↑
Penn State National Oct 11, 2014

2015 XC

2015 Outdoors

2014 XC

2014 Outdoors

1500 Meters
Atlantic 10 Championships May 3-4, 2014
Bennie Benson Memorial Invite Apr 12, 2014
4 x 400 Relay
Bennie Benson Memorial Invite Apr 12, 2014
4 x 800 Relay
Penn Relays Apr 24-26, 2014
2014 Colonial Relays Apr 3-5, 2014

2014 Indoors

Mile
YSU National Invitational Feb 7-8, 2014
Penn State National Invitational Jan 31 - Feb 1, 2014
4 x 400 Relay
YSU National Invitational Feb 7-8, 2014
Distance Medley Relay
Penn State National Invitational Jan 31 - Feb 1, 2014

2013 XC

2013 Outdoors

2013 Indoors

2012 XC

2012 Outdoors

1500 Meters
Richmond Fred Hardy Invitational Mar 30-31, 2012
3000 Meters
2012 Colonial Relays Apr 5-7, 2012
3000 Steeplechase
Atlantic 10 Outdoor Track & Field Championships May 5-6, 2012
Bucknell Team Challenge 2012 Apr 21, 2012
4 x 800 Relay
Bison Outdoor Classic 2012 Apr 14-15, 2012

2012 Indoors

800 Meters (Outdoor)
2015  
Apr 18, 2015
2013  
Apr 13-14, 2013
1500 Meters (Outdoor)
2014  
May 3-4, 2014
2013  
Apr 13-14, 2013
2012  
Mile (Indoor)
2014  
Jan 31 - Feb 1, 2014
2013  
Feb 16, 2013
2012  
3000 Meters (Outdoor)
2012  
Apr 5-7, 2012
5k (XC)
2015  
2013  
10k (XC)
2015  
2014  
2013  
8k (XC)
2015  
2014  
2013  
2012  
3000 Steeplechase (Outdoor)
2013  
2012  
5 Mile (XC)
2015  
2014  
8.4k (XC)
2014