College Bests

1500
10,000
MILE
5K (XC)
3000
6K (XC)
5000
5000 METERS (XC)
DI Pre-Nationals    Oct 17, 2015
6K 20:15.1 11th
Royals XC Challenge    Oct 9, 2015
5K 17:07.4 1st
Panorama Farms Invitational    Sep 26, 2015
5K 17:02.4 3rd
Carolina Challenge    Sep 5, 2015
5K 24:17:50.3 1st
NCAA Division I East Preliminary Round    May 28-30, 2015
10,000 36:45.92 41st  (P)
Big South Championships    May 14-16, 2015
5000 16:51.56 1st  (F)
10,000 34:54.43 1st  (F)
2015 Penn Relays    Apr 23-25, 2015
DMR 11:56.23   (F)
Campbell University Invitational    Apr 18, 2015
1500 4:37.08 2nd  (F)
3000 9:51.82 1st  (F)
Bill Carson Invitational    Apr 10-11, 2015
3000 9:42.78 1st  (F)
Raleigh Relays    Mar 27-28, 2015
10,000 34:33.85 5th  (F)
XIX Alan Connie Shamrock Invitational    Mar 19-21, 2015
Mile 4:55.89 2nd  (F)
Big South Indoor Track & Field Championships    Feb 26-27, 2015
3000 9:52.68 2nd  (F)
5000 16:52.74 1st  (F)
DMR 12:20.24 2nd  (F)
Samford University Invitational    Feb 13, 2015
3000 9:38.83 1st  (F)
Hilton Garden Innvitational    Jan 30-31, 2015
Mile 5:05.86 7th  (F)
3000 9:45.75 2nd  (F)
Virginia Tech Invitational    Jan 16-17, 2015
3000 10:01.14 2nd  (F)
DMR 12:02.19 2nd  (F)
Blue Ridge Open CC Meet    Oct 17, 2014
5K 18:03.5 1st
Greater Louisville Classic    Oct 4, 2014
5K 17:08.8 6th
Gardner-Webb XC Invitational    Sep 13, 2014
5K 18:08.5 1st
Coastal Carolina Invitational    Aug 29, 2014
5K 17:17.6 1st
Georgia Tech Invitational    May 16-17, 2014
1500 4:41.75 27th  (F)
Virginia Challenge    May 9-10, 2014
10,000 36:27.10 3rd  (F)
Penn Relays    Apr 24-26, 2014
DMR 11:49.55   (F)
2014 Big South Outdoor Track and Field Championships    Apr 17-19, 2014
5000 17:16.02 2nd  (F)
10,000 35:50.14 1st  (F)
Raleigh Relays (College/University)    Mar 28-29, 2014
5000 16:56.02 5th  (F)
Shamrock Invitational 2014    Mar 20-22, 2014
Mile 5:00.47 3rd  (F)
Big South Indoor Track & Field Championships    Feb 28 - Mar 1, 2014
3000 9:48.66 4th  (F)
5000 17:01.09 1st  (F)
2014 Armory Collegiate Invitational    Feb 7-8, 2014
5000 17:20.84 9th  (F)
Hokie Invitational    Jan 24-25, 2014
3000 9:55.17 8th  (F)
Big South Conference Championships    Nov 2, 2013
5K 17:46.9 1st
Blue Ridge Open CC Meet    Oct 18, 2013
5K 18:12.1 6th
Lehigh's Paul Short Run    Oct 5, 2013
6K 21:26.1 51st
VMI Invitational    Sep 21, 2013
5K 18:18.2 1st
Carolina Challenge    Aug 30, 2013
5K 18:06.3 1st
Georgia Tech Invitational    May 10-11, 2013
5000 NT  
Big South Outdoor Track & Field Championships    Apr 18-20, 2013
10,000 37:18.27 5th  (F)
Raleigh Relays (College/University)    Mar 29-30, 2013
10,000 35:23.37 12th  (F)
High Point University VertKlasse Meeting    Mar 22-23, 2013
1500 4:45.30 12th  (F)
Shamrock Invitational XVII    Mar 14-16, 2013
5000 17:35.31 9th  (F)
Big South Indoor Track & Field Championships    Feb 21-22, 2013
Mile 5:06.53 4th  (F)
3000 10:05.21 3rd  (F)
Tiger Paw    Feb 8-9, 2013
3000 10:18.47 2nd  (F)
Hilton Garden Innvitational    Feb 1-2, 2013
5000 17:42.20 2nd  (F)
George Mason Patriot Games    Jan 26, 2013
Mile 5:07.11 9th  (F)
Patriot Games Invitational    Jan 25-26, 2013
Mile 5:07.11 9th  (F)
VT Invitational    Jan 18-19, 2013
3000 10:10.77 5th  (F)
Big South Conference Championship    Oct 27, 2012
5K 18:14.8 10th
Blue Ridge Open Cross Country Meet    Oct 12, 2012
5K 18:56.0 28th
Charlotte Invitational    Sep 28, 2012
6K 23:30.0 92nd
adidas/Winthrop Invitational    Sep 15, 2012
5K 18:59.7 33rd
Clemson Tiger Qualifier    May 11-12, 2012
1500 4:39.61 7th  (F)
Penn Relays    Apr 26-28, 2012
3000 10:07.83   (F)
Big South Track & Field Championship    Apr 19-21, 2012
5000 17:32.56 2nd  (F)
10,000 36:30.13 1st  (F)
Duke Invitational    Apr 6-7, 2012
1500 4:48.42 26th  (F)
Raleigh Relays    Mar 30-31, 2012
10,000 36:21.70 12th  (F)
South Carolina Weems Baskin Invitational    Mar 23-24, 2012
1500 4:42.64 4th  (F)
Shamrock Invitational    Mar 15-17, 2012
5000 17:20.29 1st  (F)
Big South Conference Championship    Feb 24-25, 2012
3000 10:19.66 6th  (F)
5000 17:46.06 3rd  (F)
DMR 12:17.05 3rd  (F)
Tiger Paw Invitational    Feb 10-11, 2012
3000 10:14.13 5th  (F)
Penn State Sykes & Sabock Challenge Cup    Feb 4, 2012
5000 17:20.31 4th  (F)
Clemson Invitational    Jan 27-28, 2012
3000 10:09.40 1st  (F)
VT Invitational    Jan 13-14, 2012
Mile 5:16.69 14th  (F)
3000 NT  
DMR 12:15.70 3rd  (F)
1500 Meters (Outdoor)
Top↑
Campbell University Invitational Apr 18, 2015
Georgia Tech Invitational May 16-17, 2014
High Point University VertKlasse Meeting Mar 22-23, 2013
Clemson Tiger Qualifier May 11-12, 2012
Duke Invitational Apr 6-7, 2012
South Carolina Weems Baskin Invitational Mar 23-24, 2012
Mile (Outdoor)
Top↑
XIX Alan Connie Shamrock Invitational Mar 19-21, 2015
Shamrock Invitational 2014 Mar 20-22, 2014
Mile (Indoor)
Top↑
Hilton Garden Innvitational Jan 30-31, 2015
Big South Indoor Track & Field Championships Feb 21-22, 2013
George Mason Patriot Games Jan 26, 2013
Patriot Games Invitational Jan 25-26, 2013
VT Invitational Jan 13-14, 2012
3000 Meters (Outdoor)
Top↑
Campbell University Invitational Apr 18, 2015
Bill Carson Invitational Apr 10-11, 2015
Penn Relays Apr 26-28, 2012
3000 Meters (Indoor)
Top↑
Big South Indoor Track & Field Championships Feb 26-27, 2015
Samford University Invitational Feb 13, 2015
Hilton Garden Innvitational Jan 30-31, 2015
Virginia Tech Invitational Jan 16-17, 2015
Big South Indoor Track & Field Championships Feb 28 - Mar 1, 2014
Hokie Invitational Jan 24-25, 2014
Big South Indoor Track & Field Championships Feb 21-22, 2013
Tiger Paw Feb 8-9, 2013
VT Invitational Jan 18-19, 2013
Big South Conference Championship Feb 24-25, 2012
Tiger Paw Invitational Feb 10-11, 2012
Clemson Invitational Jan 27-28, 2012
NT
VT Invitational Jan 13-14, 2012
5000 Meters (Outdoor)
Top↑
Big South Championships May 14-16, 2015
2014 Big South Outdoor Track and Field Championships Apr 17-19, 2014
Raleigh Relays (College/University) Mar 28-29, 2014
NT
Georgia Tech Invitational May 10-11, 2013
Shamrock Invitational XVII Mar 14-16, 2013
Big South Track & Field Championship Apr 19-21, 2012
Shamrock Invitational Mar 15-17, 2012
5000 Meters (Indoor)
Top↑
Big South Indoor Track & Field Championships Feb 26-27, 2015
Big South Indoor Track & Field Championships Feb 28 - Mar 1, 2014
2014 Armory Collegiate Invitational Feb 7-8, 2014
Hilton Garden Innvitational Feb 1-2, 2013
Big South Conference Championship Feb 24-25, 2012
Penn State Sykes & Sabock Challenge Cup Feb 4, 2012
5k (XC)
Top↑
Big South Cross Country Championship Oct 31, 2015
Royals XC Challenge Oct 9, 2015
Panorama Farms Invitational Sep 26, 2015
Coastal Carolina University Invitational Sep 11, 2015
Carolina Challenge Sep 5, 2015
Blue Ridge Open CC Meet Oct 17, 2014
Greater Louisville Classic Oct 4, 2014
Gardner-Webb XC Invitational Sep 13, 2014
Coastal Carolina Invitational Aug 29, 2014
Big South Conference Championships Nov 2, 2013
Blue Ridge Open CC Meet Oct 18, 2013
VMI Invitational Sep 21, 2013
Carolina Challenge Aug 30, 2013
Big South Conference Championship Oct 27, 2012
Blue Ridge Open Cross Country Meet Oct 12, 2012
adidas/Winthrop Invitational Sep 15, 2012
10,000 Meters (Outdoor)
Top↑
NCAA Division I East Preliminary Round May 28-30, 2015
Big South Championships May 14-16, 2015
Raleigh Relays Mar 27-28, 2015
Virginia Challenge May 9-10, 2014
2014 Big South Outdoor Track and Field Championships Apr 17-19, 2014
Big South Outdoor Track & Field Championships Apr 18-20, 2013
Raleigh Relays (College/University) Mar 29-30, 2013
Big South Track & Field Championship Apr 19-21, 2012
Raleigh Relays Mar 30-31, 2012
6k (XC)
Top↑
NCAA Division I Cross Country Championships Nov 21, 2015
NCAA Division I Southeast Region Cross Country Championships Nov 13, 2015
DI Pre-Nationals Oct 17, 2015
NCAA Division I Cross Country Championships Nov 22, 2014
NCAA Division I Southeast Region Cross Country Championships Nov 14, 2014
NCAA Division I Southeast Region Cross Country Championships Nov 15, 2013
Lehigh's Paul Short Run Oct 5, 2013
NCAA Division I Southeast Region Cross Country Championships Nov 9, 2012
Charlotte Invitational Sep 28, 2012
5000 Meters (XC)
Top↑
Big South Conference Cross Country Championships Nov 1, 2014

2015 XC

2015 Outdoors

1500 Meters
Campbell University Invitational Apr 18, 2015
Mile
XIX Alan Connie Shamrock Invitational Mar 19-21, 2015
3000 Meters
Campbell University Invitational Apr 18, 2015
Bill Carson Invitational Apr 10-11, 2015
5000 Meters
Big South Championships May 14-16, 2015
10,000 Meters
NCAA Division I East Preliminary Round May 28-30, 2015
Big South Championships May 14-16, 2015
Raleigh Relays Mar 27-28, 2015
Distance Medley Relay
2015 Penn Relays Apr 23-25, 2015

2015 Indoors

2014 XC

2014 Outdoors

1500 Meters
Georgia Tech Invitational May 16-17, 2014
Mile
Shamrock Invitational 2014 Mar 20-22, 2014
5000 Meters
2014 Big South Outdoor Track and Field Championships Apr 17-19, 2014
Raleigh Relays (College/University) Mar 28-29, 2014
10,000 Meters
Virginia Challenge May 9-10, 2014
2014 Big South Outdoor Track and Field Championships Apr 17-19, 2014
Distance Medley Relay
Penn Relays Apr 24-26, 2014

2014 Indoors

2013 XC

2013 Outdoors

2013 Indoors

2012 XC

2012 Outdoors

1500 Meters
Clemson Tiger Qualifier May 11-12, 2012
Duke Invitational Apr 6-7, 2012
South Carolina Weems Baskin Invitational Mar 23-24, 2012
3000 Meters
Penn Relays Apr 26-28, 2012
5000 Meters
Big South Track & Field Championship Apr 19-21, 2012
Shamrock Invitational Mar 15-17, 2012
10,000 Meters
Big South Track & Field Championship Apr 19-21, 2012
Raleigh Relays Mar 30-31, 2012

2012 Indoors

Mile
VT Invitational Jan 13-14, 2012
3000 Meters
Big South Conference Championship Feb 24-25, 2012
Tiger Paw Invitational Feb 10-11, 2012
Clemson Invitational Jan 27-28, 2012
NT
VT Invitational Jan 13-14, 2012
5000 Meters
Big South Conference Championship Feb 24-25, 2012
Penn State Sykes & Sabock Challenge Cup Feb 4, 2012
Distance Medley Relay
Big South Conference Championship Feb 24-25, 2012
VT Invitational Jan 13-14, 2012
1500 Meters (Outdoor)
2015  
2014  
May 16-17, 2014
2013  
2012  
May 11-12, 2012
Mile (Outdoor)
2015  
2014  
Mar 20-22, 2014
Mile (Indoor)
2015  
Jan 30-31, 2015
2013  
2012  
Jan 13-14, 2012
3000 Meters (Outdoor)
2015  
Apr 10-11, 2015
2012  
Apr 26-28, 2012
3000 Meters (Indoor)
2015  
2014  
2013  
2012  
Jan 27-28, 2012
5000 Meters (Outdoor)
2015  
May 14-16, 2015
2014  
2013  
Mar 14-16, 2013
2012  
Mar 15-17, 2012
5000 Meters (Indoor)
2015  
2014  
2013  
Feb 1-2, 2013
2012  
5k (XC)
2015  
2014  
2013  
2012  
10,000 Meters (Outdoor)
2015  
Mar 27-28, 2015
2014  
2013  
2012  
Mar 30-31, 2012
6k (XC)
2015  
2014  
2013  
2012  
5000 Meters (XC)
2014