College Bests

1500
10,000
MILE
5K (XC)
3000
6K (XC)
5000
5000 METERS (XC)
DI Pre-Nationals    Oct 17, 2015
6K 20:15.1 11th
Royals XC Challenge    Oct 09, 2015
5K 17:07.4 1st
Panorama Farms Invitational    Sep 26, 2015
5K 17:02.4 3rd
Carolina Challenge    Sep 05, 2015
5K 24:17:50.3 1st
NCAA Division I East Preliminary Round    05/28 - May 30, 2015
10,000 36:45.92 41st  (P)
Big South Championships    05/14 - May 16, 2015
5000 16:51.56 1st  (F)
10,000 34:54.43 1st  (F)
2015 Penn Relays    04/23 - Apr 25, 2015
DMR 11:56.23   (F)
Campbell University Invitational    Apr 18, 2015
1500 4:37.08 2nd  (F)
3000 9:51.82 1st  (F)
Bill Carson Invitational    04/10 - Apr 11, 2015
3000 9:42.78 1st  (F)
Raleigh Relays    03/27 - Mar 28, 2015
10,000 34:33.85 5th  (F)
XIX Alan Connie Shamrock Invitational    03/19 - Mar 21, 2015
Mile 4:55.89 2nd  (F)
Big South Indoor Track & Field Championships    02/26 - Feb 27, 2015
3000 9:52.68 2nd  (F)
5000 16:52.74 1st  (F)
DMR 12:20.24 2nd  (F)
Samford University Invitational    Feb 13, 2015
3000 9:38.83 1st  (F)
Hilton Garden Innvitational    01/30 - Jan 31, 2015
Mile 5:05.86 7th  (F)
3000 9:45.75 2nd  (F)
Virginia Tech Invitational    01/16 - Jan 17, 2015
3000 10:01.14 2nd  (F)
DMR 12:02.19 2nd  (F)
Blue Ridge Open CC Meet    Oct 17, 2014
5K 18:03.5 1st
Greater Louisville Classic    Oct 04, 2014
5K 17:08.8 6th
Gardner-Webb XC Invitational    Sep 13, 2014
5K 18:08.5 1st
Coastal Carolina Invitational    Aug 29, 2014
5K 17:17.6 1st
Georgia Tech Invitational    05/16 - May 17, 2014
1500 4:41.75 27th  (F)
Virginia Challenge    05/09 - May 10, 2014
10,000 36:27.10 3rd  (F)
Penn Relays    04/24 - Apr 26, 2014
DMR 11:49.55   (F)
2014 Big South Outdoor Track and Field Championships    04/17 - Apr 19, 2014
5000 17:16.02 2nd  (F)
10,000 35:50.14 1st  (F)
Raleigh Relays (College/University)    03/28 - Mar 29, 2014
5000 16:56.02 5th  (F)
Shamrock Invitational 2014    03/20 - Mar 22, 2014
Mile 5:00.47 3rd  (F)
Big South Indoor Track & Field Championships    02/28 - Mar 01, 2014
3000 9:48.66 4th  (F)
5000 17:01.09 1st  (F)
2014 Armory Collegiate Invitational    02/07 - Feb 08, 2014
5000 17:20.84 9th  (F)
Hokie Invitational    01/24 - Jan 25, 2014
3000 9:55.17 8th  (F)
Big South Conference Championships    Nov 02, 2013
5K 17:46.9 1st
Blue Ridge Open CC Meet    Oct 18, 2013
5K 18:12.1 6th
Lehigh's Paul Short Run    Oct 05, 2013
6K 21:26.1 51st
VMI Invitational    Sep 21, 2013
5K 18:18.2 1st
Carolina Challenge    Aug 30, 2013
5K 18:06.3 1st
Georgia Tech Invitational    05/10 - May 11, 2013
5000 NT  
Big South Outdoor Track & Field Championships    04/18 - Apr 20, 2013
10,000 37:18.27 5th  (F)
Raleigh Relays (College/University)    03/29 - Mar 30, 2013
10,000 35:23.37 12th  (F)
High Point University VertKlasse Meeting    03/22 - Mar 23, 2013
1500 4:45.30 12th  (F)
Shamrock Invitational XVII    03/14 - Mar 16, 2013
5000 17:35.31 9th  (F)
Big South Indoor Track & Field Championships    02/21 - Feb 22, 2013
Mile 5:06.53 4th  (F)
3000 10:05.21 3rd  (F)
Tiger Paw    02/08 - Feb 09, 2013
3000 10:18.47 2nd  (F)
Hilton Garden Innvitational    02/01 - Feb 02, 2013
5000 17:42.20 2nd  (F)
George Mason Patriot Games    Jan 26, 2013
Mile 5:07.11 9th  (F)
Patriot Games Invitational    01/25 - Jan 26, 2013
Mile 5:07.11 9th  (F)
VT Invitational    01/18 - Jan 19, 2013
3000 10:10.77 5th  (F)
Big South Conference Championship    Oct 27, 2012
5K 18:14.8 10th
Blue Ridge Open Cross Country Meet    Oct 12, 2012
5K 18:56.0 28th
Charlotte Invitational    Sep 28, 2012
6K 23:30.0 92nd
adidas/Winthrop Invitational    Sep 15, 2012
5K 18:59.7 33rd
Clemson Tiger Qualifier    05/11 - May 12, 2012
1500 4:39.61 7th  (F)
Penn Relays    04/26 - Apr 28, 2012
3000 10:07.83   (F)
Big South Track & Field Championship    04/19 - Apr 21, 2012
5000 17:32.56 2nd  (F)
10,000 36:30.13 1st  (F)
Duke Invitational    04/06 - Apr 07, 2012
1500 4:48.42 26th  (F)
Raleigh Relays    03/30 - Mar 31, 2012
10,000 36:21.70 12th  (F)
South Carolina Weems Baskin Invitational    03/23 - Mar 24, 2012
1500 4:42.64 4th  (F)
Shamrock Invitational    03/15 - Mar 17, 2012
5000 17:20.29 1st  (F)
Big South Conference Championship    02/24 - Feb 25, 2012
3000 10:19.66 6th  (F)
5000 17:46.06 3rd  (F)
DMR 12:17.05 3rd  (F)
Tiger Paw Invitational    02/10 - Feb 11, 2012
3000 10:14.13 5th  (F)
Penn State Sykes & Sabock Challenge Cup    Feb 04, 2012
5000 17:20.31 4th  (F)
Clemson Invitational    01/27 - Jan 28, 2012
3000 10:09.40 1st  (F)
VT Invitational    01/13 - Jan 14, 2012
Mile 5:16.69 14th  (F)
3000 NT  
DMR 12:15.70 3rd  (F)
1500 Meters (Outdoor)
Top↑
Campbell University Invitational Apr 18, 2015
Georgia Tech Invitational 05/16 - May 17, 2014
High Point University VertKlasse Meeting 03/22 - Mar 23, 2013
Clemson Tiger Qualifier 05/11 - May 12, 2012
Duke Invitational 04/06 - Apr 07, 2012
South Carolina Weems Baskin Invitational 03/23 - Mar 24, 2012
Mile (Outdoor)
Top↑
XIX Alan Connie Shamrock Invitational 03/19 - Mar 21, 2015
Shamrock Invitational 2014 03/20 - Mar 22, 2014
Mile (Indoor)
Top↑
Hilton Garden Innvitational 01/30 - Jan 31, 2015
Big South Indoor Track & Field Championships 02/21 - Feb 22, 2013
George Mason Patriot Games Jan 26, 2013
Patriot Games Invitational 01/25 - Jan 26, 2013
VT Invitational 01/13 - Jan 14, 2012
3000 Meters (Outdoor)
Top↑
Campbell University Invitational Apr 18, 2015
Bill Carson Invitational 04/10 - Apr 11, 2015
Penn Relays 04/26 - Apr 28, 2012
3000 Meters (Indoor)
Top↑
Big South Indoor Track & Field Championships 02/26 - Feb 27, 2015
Samford University Invitational Feb 13, 2015
Hilton Garden Innvitational 01/30 - Jan 31, 2015
Virginia Tech Invitational 01/16 - Jan 17, 2015
Big South Indoor Track & Field Championships 02/28 - Mar 01, 2014
Hokie Invitational 01/24 - Jan 25, 2014
Big South Indoor Track & Field Championships 02/21 - Feb 22, 2013
Tiger Paw 02/08 - Feb 09, 2013
VT Invitational 01/18 - Jan 19, 2013
Big South Conference Championship 02/24 - Feb 25, 2012
Tiger Paw Invitational 02/10 - Feb 11, 2012
Clemson Invitational 01/27 - Jan 28, 2012
NT
VT Invitational 01/13 - Jan 14, 2012
5000 Meters (Outdoor)
Top↑
Big South Championships 05/14 - May 16, 2015
2014 Big South Outdoor Track and Field Championships 04/17 - Apr 19, 2014
Raleigh Relays (College/University) 03/28 - Mar 29, 2014
NT
Georgia Tech Invitational 05/10 - May 11, 2013
Shamrock Invitational XVII 03/14 - Mar 16, 2013
Big South Track & Field Championship 04/19 - Apr 21, 2012
Shamrock Invitational 03/15 - Mar 17, 2012
5000 Meters (Indoor)
Top↑
Big South Indoor Track & Field Championships 02/26 - Feb 27, 2015
Big South Indoor Track & Field Championships 02/28 - Mar 01, 2014
2014 Armory Collegiate Invitational 02/07 - Feb 08, 2014
Hilton Garden Innvitational 02/01 - Feb 02, 2013
Big South Conference Championship 02/24 - Feb 25, 2012
Penn State Sykes & Sabock Challenge Cup Feb 04, 2012
5k (XC)
Top↑
Big South Cross Country Championship Oct 31, 2015
Royals XC Challenge Oct 09, 2015
Panorama Farms Invitational Sep 26, 2015
Coastal Carolina University Invitational Sep 11, 2015
Carolina Challenge Sep 05, 2015
Blue Ridge Open CC Meet Oct 17, 2014
Greater Louisville Classic Oct 04, 2014
Gardner-Webb XC Invitational Sep 13, 2014
Coastal Carolina Invitational Aug 29, 2014
Big South Conference Championships Nov 02, 2013
Blue Ridge Open CC Meet Oct 18, 2013
VMI Invitational Sep 21, 2013
Carolina Challenge Aug 30, 2013
Big South Conference Championship Oct 27, 2012
Blue Ridge Open Cross Country Meet Oct 12, 2012
adidas/Winthrop Invitational Sep 15, 2012
10,000 Meters (Outdoor)
Top↑
NCAA Division I East Preliminary Round 05/28 - May 30, 2015
Big South Championships 05/14 - May 16, 2015
Raleigh Relays 03/27 - Mar 28, 2015
Virginia Challenge 05/09 - May 10, 2014
2014 Big South Outdoor Track and Field Championships 04/17 - Apr 19, 2014
Big South Outdoor Track & Field Championships 04/18 - Apr 20, 2013
Raleigh Relays (College/University) 03/29 - Mar 30, 2013
Big South Track & Field Championship 04/19 - Apr 21, 2012
Raleigh Relays 03/30 - Mar 31, 2012
6k (XC)
Top↑
NCAA Division I Cross Country Championships Nov 21, 2015
NCAA Division I Southeast Region Cross Country Championships Nov 13, 2015
DI Pre-Nationals Oct 17, 2015
NCAA Division I Cross Country Championships Nov 22, 2014
NCAA Division I Southeast Region Cross Country Championships Nov 14, 2014
NCAA Division I Southeast Region Cross Country Championships Nov 15, 2013
Lehigh's Paul Short Run Oct 05, 2013
NCAA Division I Southeast Region Cross Country Championships Nov 09, 2012
Charlotte Invitational Sep 28, 2012
5000 Meters (XC)
Top↑
Big South Conference Cross Country Championships Nov 01, 2014

2015 XC

2015 Outdoors

1500 Meters
Campbell University Invitational Apr 18, 2015
Mile
XIX Alan Connie Shamrock Invitational 03/19 - Mar 21, 2015
3000 Meters
Campbell University Invitational Apr 18, 2015
Bill Carson Invitational 04/10 - Apr 11, 2015
5000 Meters
Big South Championships 05/14 - May 16, 2015
10,000 Meters
NCAA Division I East Preliminary Round 05/28 - May 30, 2015
Big South Championships 05/14 - May 16, 2015
Raleigh Relays 03/27 - Mar 28, 2015
Distance Medley Relay
2015 Penn Relays 04/23 - Apr 25, 2015

2015 Indoors

Mile
Hilton Garden Innvitational 01/30 - Jan 31, 2015
3000 Meters
Big South Indoor Track & Field Championships 02/26 - Feb 27, 2015
Samford University Invitational Feb 13, 2015
Hilton Garden Innvitational 01/30 - Jan 31, 2015
Virginia Tech Invitational 01/16 - Jan 17, 2015
5000 Meters
Big South Indoor Track & Field Championships 02/26 - Feb 27, 2015
Distance Medley Relay
Big South Indoor Track & Field Championships 02/26 - Feb 27, 2015
Virginia Tech Invitational 01/16 - Jan 17, 2015

2014 XC

2014 Outdoors

1500 Meters
Georgia Tech Invitational 05/16 - May 17, 2014
Mile
Shamrock Invitational 2014 03/20 - Mar 22, 2014
5000 Meters
2014 Big South Outdoor Track and Field Championships 04/17 - Apr 19, 2014
Raleigh Relays (College/University) 03/28 - Mar 29, 2014
10,000 Meters
Virginia Challenge 05/09 - May 10, 2014
2014 Big South Outdoor Track and Field Championships 04/17 - Apr 19, 2014
Distance Medley Relay
Penn Relays 04/24 - Apr 26, 2014

2014 Indoors

3000 Meters
Big South Indoor Track & Field Championships 02/28 - Mar 01, 2014
Hokie Invitational 01/24 - Jan 25, 2014
5000 Meters
Big South Indoor Track & Field Championships 02/28 - Mar 01, 2014
2014 Armory Collegiate Invitational 02/07 - Feb 08, 2014

2013 XC

2013 Outdoors

1500 Meters
High Point University VertKlasse Meeting 03/22 - Mar 23, 2013
5000 Meters
NT
Georgia Tech Invitational 05/10 - May 11, 2013
Shamrock Invitational XVII 03/14 - Mar 16, 2013
10,000 Meters
Big South Outdoor Track & Field Championships 04/18 - Apr 20, 2013
Raleigh Relays (College/University) 03/29 - Mar 30, 2013

2013 Indoors

Mile
Big South Indoor Track & Field Championships 02/21 - Feb 22, 2013
George Mason Patriot Games Jan 26, 2013
Patriot Games Invitational 01/25 - Jan 26, 2013
3000 Meters
Big South Indoor Track & Field Championships 02/21 - Feb 22, 2013
Tiger Paw 02/08 - Feb 09, 2013
VT Invitational 01/18 - Jan 19, 2013
5000 Meters
Hilton Garden Innvitational 02/01 - Feb 02, 2013

2012 XC

2012 Outdoors

1500 Meters
Clemson Tiger Qualifier 05/11 - May 12, 2012
Duke Invitational 04/06 - Apr 07, 2012
South Carolina Weems Baskin Invitational 03/23 - Mar 24, 2012
3000 Meters
Penn Relays 04/26 - Apr 28, 2012
5000 Meters
Big South Track & Field Championship 04/19 - Apr 21, 2012
Shamrock Invitational 03/15 - Mar 17, 2012
10,000 Meters
Big South Track & Field Championship 04/19 - Apr 21, 2012
Raleigh Relays 03/30 - Mar 31, 2012

2012 Indoors

Mile
VT Invitational 01/13 - Jan 14, 2012
3000 Meters
Big South Conference Championship 02/24 - Feb 25, 2012
Tiger Paw Invitational 02/10 - Feb 11, 2012
Clemson Invitational 01/27 - Jan 28, 2012
NT
VT Invitational 01/13 - Jan 14, 2012
5000 Meters
Big South Conference Championship 02/24 - Feb 25, 2012
Penn State Sykes & Sabock Challenge Cup Feb 04, 2012
Distance Medley Relay
Big South Conference Championship 02/24 - Feb 25, 2012
VT Invitational 01/13 - Jan 14, 2012
1500 Meters (Outdoor)
2015  
2014  
05/16 - May 17, 2014
2013  
2012  
05/11 - May 12, 2012
Mile (Outdoor)
2015  
03/19 - Mar 21, 2015
2014  
03/20 - Mar 22, 2014
Mile (Indoor)
2015  
01/30 - Jan 31, 2015
2013  
2012  
01/13 - Jan 14, 2012
3000 Meters (Outdoor)
2015  
04/10 - Apr 11, 2015
2012  
04/26 - Apr 28, 2012
3000 Meters (Indoor)
2015  
2014  
2013  
2012  
01/27 - Jan 28, 2012
5000 Meters (Outdoor)
2015  
05/14 - May 16, 2015
2014  
03/28 - Mar 29, 2014
2013  
03/14 - Mar 16, 2013
2012  
03/15 - Mar 17, 2012
5000 Meters (Indoor)
2015  
2014  
2013  
02/01 - Feb 02, 2013
2012  
5k (XC)
2015  
2014  
2013  
2012  
10,000 Meters (Outdoor)
2015  
03/27 - Mar 28, 2015
2014  
2013  
03/29 - Mar 30, 2013
2012  
03/30 - Mar 31, 2012
6k (XC)
2015  
2014  
2013  
2012  
5000 Meters (XC)
2014