College Bests

400
MILE
500
3 MILE (XC)
600
6K (XC)
800
4K (XC)
1000
  
Swarthmore Final Qualifier    May 16, 2016
800 2:17.25 22nd  (F)
Atlantic 10 Championships    May 7-8, 2016
800 2:21.72 25th  (P)
4x800 9:15.93 9th  (F)
Penn Relays    Apr 28-30, 2016
4x800 9:05.81   (F)
Larry Ellis Invite    Apr 22-23, 2016
800 2:16.64 68th  (F)
Sam Howell (College)    Apr 8-9, 2016
800 2:17.37 14th  (F)
2016 Colonial Relays    Mar 31 - Apr 2, 2016
800 2:18.89 16th  (F)
4x800 9:22.36 12th  (F)
Stony Brook University Quad Meet    Mar 24, 2016
600 1:38.92 5th  (F)
4x800 9:46.54 2nd  (F)
2016 IC4A/ECAC Indoor Track and Field Championships    Mar 4-6, 2016
4x800 9:14.53 12th  (P)
Atlantic 10 Championship    Feb 20-21, 2016
1000 3:00.54 13th  (P)
4x800 9:26.93 9th  (F)
12th Annual Giegengack Invitational    Feb 5-6, 2016
1000 2:59.23 2nd  (F)
DMR 12:12.06 5th  (F)
Penn State National    Jan 29, 2016
800 2:19.14 26th  (F)
NYC Gotham Cup    Jan 22, 2016
800 2:25.24 38th  (F)
4x800 9:52.35 10th  (F)
2016 Great Dane Classic    Jan 16, 2016
1000 3:05.29 20th  (F)
4x400 4:19.81 33rd  (F)
Jack Pyrah Invitational    Dec 5, 2015
Mile 5:31.23 3rd  (F)
Lehigh Paul Short Run    Oct 2, 2015
6K 25:39.5 311st
2015 Main Line Invitational    Sep 18, 2015
3M 21:11.0 65th
Big 5 Cross Country Invitational    Sep 11, 2015
4K DNF 63rd
Lehigh Invitational 2015    Sep 4, 2015
6K DNF 61st
2015 IC4A/ECAC Outdoor Track & Field Championships    May 15-17, 2015
4x800 8:56.68 5th  (F)
4x800 8:50.20 1st  (P)
Swarthmore Final Qualifier    May 11, 2015
800 2:18.38 25th  (F)
Atlantic 10 Championships    May 2-3, 2015
800 2:16.92 20th  (P)
4x800 9:07.10 7th  (F)
2015 Penn Relays    Apr 23-25, 2015
4x800 8:55.13   (F)
Mason Spring Invitational    Apr 11, 2015
800 2:17.61 34th  (F)
2015 Colonial Relays    Apr 2-4, 2015
800 2:16.72 24th  (F)
4x800 9:09.09 5th  (F)
Stony Brook University Spring Opener    Mar 28, 2015
600 1:40.83 7th  (F)
Philadelphia College Classic    Mar 21, 2015
400 1:00.98 8th  (F)
4x400 4:09.73 6th  (F)
2015 IC4A/ECAC Indoor Track & Field Championships    Mar 6-8, 2015
4x800 9:01.08 8th  (F)
4x800 8:55.78 7th  (P)
Atlantic 10 Championship    Feb 21-22, 2015
800 2:20.64 15th  (P)
4x800 9:22.75 6th  (F)
Yale Giegengack Invitational    Feb 6-7, 2015
800 2:19.19 7th  (F)
Patriot Games    Jan 31, 2015
800 2:21.71 3rd  (F)
4x400 4:08.89 5th  (F)
Tiger Open (College)    Jan 24, 2015
800 2:24.41 10th  (F)
Big 5 Cross Country Invitational    Sep 12, 2014
4K 17:23.8 52nd
Penn Relays    Apr 24-26, 2014
4x800 9:23.18   (F)
Owls Alumni Invitational    Apr 19, 2014
800 2:21.02 3rd  (F)
4x400 4:06.02 1st  (F)
2014 Colonial Relays    Apr 3-5, 2014
800 2:20.44 27th  (F)
4x800 9:19.13 11th  (F)
Stony Brook University Spring Opener    Mar 29, 2014
4x800 10:03.82 1st  (F)
Philadelphia College Classic    Mar 22, 2014
400 1:01.65 10th  (F)
4x400 4:05.25 3rd  (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 7-9, 2014
DMR 11:34.82 1st  (F)
Atlantic 10 Conference Championship    Feb 22-23, 2014
500 1:19.27 15th  (P)
4x400 4:06.70 10th  (F)
Lafayette/Rider Winter Games    Feb 14, 2014
500 1:19.85 14th  (F)
2014 Giegengack Invitational    Feb 7-8, 2014
500 1:20.95 8th  (F)
4x400 4:07.35 6th  (F)
Columbia Invitational    Feb 1, 2014
800 2:24.77 28th  (F)
4x400 4:12.79 12th  (F)
2014 Hoya Spiked Shoe Club Invitational    Jan 24, 2014
1000 3:17.29 7th  (F)
4x400 4:12.01 2nd  (F)
UAlbany Great Dane Classic    Jan 17, 2014
DMR 13:18.80 8th  (F)
Jack Pyrah Invitational    Dec 7, 2013
800 2:29.72 6th  (F)
Atlantic 10 Outdoor Track & Field Championships    May 4-5, 2013
400 1:01.81 34th  (P)
2013 TCNJ Lions Invitational    Apr 26-27, 2013
400 1:01.91 22nd  (F)
2013 Widener Invitational    Apr 19-20, 2013
800 2:19.80 9th  (F)
Rider Invitational    Apr 13, 2013
400 1:01.16 7th  (F)
2013 Colonial Relays    Apr 4-6, 2013
800 2:20.65 38th  (F)
4x800 9:28.35 13th  (F)
2013 Philadelphia College Classic    Mar 23, 2013
400 1:01.89 8th  (F)
4x400 4:08.32 1st  (F)
IC4A/ECAC DI Indoor Track & Field Championships    Mar 1-3, 2013
DMR 11:43.50 5th  (F)
Atlantic 10 Indoor Track & Field Championships    Feb 16-17, 2013
500 1:19.79 19th  (P)
DMR 11:54.39 3rd  (F)
2013 Giegengack Invitational    Feb 2, 2013
500 1:20.73 14th  (F)
4x400 4:07.82 9th  (F)
DMR 12:00.33 1st  (F)
Thomson Invitational @ UD    Jan 26, 2013
800 2:24.95 6th  (F)
4x400 4:11.41 6th  (F)
Hoya Spiked Shoe Club Invitational    Jan 18, 2013
500 1:25.26 7th  (F)
Jack Pyrah Invitational    Dec 1, 2012
800 2:24.14 6th  (F)
400 Meters (Outdoor)
Top↑
Philadelphia College Classic Mar 21, 2015
Philadelphia College Classic Mar 22, 2014
Atlantic 10 Outdoor Track & Field Championships May 4-5, 2013
2013 TCNJ Lions Invitational Apr 26-27, 2013
Rider Invitational Apr 13, 2013
2013 Philadelphia College Classic Mar 23, 2013
500 Meters (Indoor)
Top↑
Atlantic 10 Conference Championship Feb 22-23, 2014
Lafayette/Rider Winter Games Feb 14, 2014
2014 Giegengack Invitational Feb 7-8, 2014
Atlantic 10 Indoor Track & Field Championships Feb 16-17, 2013
2013 Giegengack Invitational Feb 2, 2013
Hoya Spiked Shoe Club Invitational Jan 18, 2013
600 Meters (Outdoor)
Top↑
Stony Brook University Quad Meet Mar 24, 2016
Stony Brook University Spring Opener Mar 28, 2015
800 Meters (Outdoor)
Top↑
Swarthmore Final Qualifier May 16, 2016
Atlantic 10 Championships May 7-8, 2016
Larry Ellis Invite Apr 22-23, 2016
Sam Howell (College) Apr 8-9, 2016
2016 Colonial Relays Mar 31 - Apr 2, 2016
Swarthmore Final Qualifier May 11, 2015
Atlantic 10 Championships May 2-3, 2015
Mason Spring Invitational Apr 11, 2015
2015 Colonial Relays Apr 2-4, 2015
Owls Alumni Invitational Apr 19, 2014
2014 Colonial Relays Apr 3-5, 2014
2013 Widener Invitational Apr 19-20, 2013
2013 Colonial Relays Apr 4-6, 2013
800 Meters (Indoor)
Top↑
Penn State National Jan 29, 2016
NYC Gotham Cup Jan 22, 2016
Atlantic 10 Championship Feb 21-22, 2015
Yale Giegengack Invitational Feb 6-7, 2015
Patriot Games Jan 31, 2015
Tiger Open (College) Jan 24, 2015
Columbia Invitational Feb 1, 2014
Jack Pyrah Invitational Dec 7, 2013
Thomson Invitational @ UD Jan 26, 2013
Jack Pyrah Invitational Dec 1, 2012
1000 Meters (Indoor)
Top↑
Atlantic 10 Championship Feb 20-21, 2016
12th Annual Giegengack Invitational Feb 5-6, 2016
2016 Great Dane Classic Jan 16, 2016
2014 Hoya Spiked Shoe Club Invitational Jan 24, 2014
Mile (Indoor)
Top↑
Jack Pyrah Invitational Dec 5, 2015
3 Mile (XC)
Top↑
2015 Main Line Invitational Sep 18, 2015
6k (XC)
Top↑
Lehigh Paul Short Run Oct 2, 2015
DNF
Lehigh Invitational 2015 Sep 4, 2015
4k (XC)
Top↑
DNF
Big 5 Cross Country Invitational Sep 11, 2015
Big 5 Cross Country Invitational Sep 12, 2014

2016 Outdoors

600 Meters
Stony Brook University Quad Meet Mar 24, 2016
800 Meters
Swarthmore Final Qualifier May 16, 2016
Atlantic 10 Championships May 7-8, 2016
Larry Ellis Invite Apr 22-23, 2016
Sam Howell (College) Apr 8-9, 2016
2016 Colonial Relays Mar 31 - Apr 2, 2016
4 x 800 Relay
Atlantic 10 Championships May 7-8, 2016
Penn Relays Apr 28-30, 2016
2016 Colonial Relays Mar 31 - Apr 2, 2016
Stony Brook University Quad Meet Mar 24, 2016

2016 Indoors

800 Meters
Penn State National Jan 29, 2016
NYC Gotham Cup Jan 22, 2016
1000 Meters
Atlantic 10 Championship Feb 20-21, 2016
12th Annual Giegengack Invitational Feb 5-6, 2016
2016 Great Dane Classic Jan 16, 2016
Mile
Jack Pyrah Invitational Dec 5, 2015
4 x 400 Relay
2016 Great Dane Classic Jan 16, 2016
4 x 800 Relay
2016 IC4A/ECAC Indoor Track and Field Championships Mar 4-6, 2016
Atlantic 10 Championship Feb 20-21, 2016
NYC Gotham Cup Jan 22, 2016
Distance Medley Relay
12th Annual Giegengack Invitational Feb 5-6, 2016

2015 XC

6k (XC)
Lehigh Paul Short Run Oct 2, 2015

Lehigh Invitational 2015 Sep 4, 2015
3 Mile (XC)
2015 Main Line Invitational Sep 18, 2015
4k (XC)

Big 5 Cross Country Invitational Sep 11, 2015

2015 Outdoors

2015 Indoors

2014 XC

2014 Outdoors

400 Meters
Philadelphia College Classic Mar 22, 2014
800 Meters
Owls Alumni Invitational Apr 19, 2014
2014 Colonial Relays Apr 3-5, 2014
4 x 400 Relay
Owls Alumni Invitational Apr 19, 2014
Philadelphia College Classic Mar 22, 2014
4 x 800 Relay
Penn Relays Apr 24-26, 2014
2014 Colonial Relays Apr 3-5, 2014
Stony Brook University Spring Opener Mar 29, 2014

2014 Indoors

2013 Outdoors

2013 Indoors

400 Meters (Outdoor)
2015  
2014  
2013  
Apr 13, 2013
500 Meters (Indoor)
2014  
2013  
600 Meters (Outdoor)
2016  
2015  
800 Meters (Outdoor)
2016  
Apr 22-23, 2016
2015  
Apr 2-4, 2015
2014  
Apr 3-5, 2014
2013  
Apr 19-20, 2013
800 Meters (Indoor)
2016  
Jan 29, 2016
2015  
Feb 6-7, 2015
2014  
Feb 1, 2014
2012  
Dec 1, 2012
1000 Meters (Indoor)
2016  
2014  
Mile (Indoor)
2015  
Dec 5, 2015
3 Mile (XC)
2015  
6k (XC)
2015  
4k (XC)
2014