College Bests

1500
10K (XC)
MILE
6K (XC)
3000
8K (XC)
3000S
8.4K (XC)
5K (XC)
  
Swarthmore Final Qualifier    May 16, 2016
1500 3:51.34 27th  (F)
IC4A/ECAC Outdoor Track and Field Championships    05/13 - May 15, 2016
3000S 9:36.59 28th  (F)
Atlantic 10 Championships    05/07 - May 08, 2016
3000S 9:16.67 5th  (F)
Larry Ellis Invite    04/22 - Apr 23, 2016
1500 3:58.71 11th  (F)
Sam Howell (College)    04/08 - Apr 09, 2016
1500 4:12.45 48th  (F)
2016 Colonial Relays    03/31 - Apr 02, 2016
4x1500 16:25.95 18th  (F)
Atlantic 10 Championship    02/20 - Feb 21, 2016
Mile 4:18.49 7th  (F)
DMR 10:17.06 6th  (F)
Fastrack National Invite    Feb 12, 2016
DMR 10:18.95 8th  (F)
Penn State National    Jan 29, 2016
3000 8:22.00 14th  (F)
DMR 9:59.10 2nd  (F)
NYC Gotham Cup    Jan 22, 2016
Mile 4:12.33 3rd  (F)
Penn State Relays    Jan 09, 2016
4x800 7:59.67 7th  (F)
DMR 10:14.30 4th  (F)
Lehigh Paul Short Run    Oct 02, 2015
8K 24:58.3 53rd
Big 5 Cross Country Invitational    Sep 11, 2015
6K 19:21.7 16th
2015 IC4A/ECAC Outdoor Track & Field Championships    05/15 - May 17, 2015
3000S 9:30.18 21st  (F)
Atlantic 10 Championships    05/02 - May 03, 2015
3000S 9:21.88 5th  (F)
Lehigh Games    Apr 25, 2015
1500 3:59.46 2nd  (F)
Larry Ellis (College)    04/17 - Apr 18, 2015
3000S 9:14.15 16th  (F)
Bison Outdoor Classic    Apr 11, 2015
1500 3:56.39 35th  (F)
2015 Colonial Relays    04/02 - Apr 04, 2015
3000S 9:47.91 24th  (F)
4x1500 16:16.60 5th  (F)
20th Annual Monmouth Season Opener    03/27 - Mar 28, 2015
1500 4:03.92 5th  (F)
2015 IC4A/ECAC Indoor Track & Field Championships    03/06 - Mar 08, 2015
DMR 10:02.19 10th  (P)
Atlantic 10 Championship    02/21 - Feb 22, 2015
Mile 4:20.28 9th  (F)
Yale Giegengack Invitational    02/06 - Feb 07, 2015
Mile 4:21.51 15th  (F)
DMR 10:13.70 3rd  (F)
Penn State National Invitational    01/30 - Jan 31, 2015
Mile 4:33.58 16th  (F)
Penn State Relays    Jan 10, 2015
4x1 17:34.03 2nd  (F)
Atlantic 10 Championships    Nov 01, 2014
8K 25:36.6 33rd
Princeton XC Invitational    Oct 18, 2014
8K 25:25.0 79th
Lehigh Paul Short Run    Oct 04, 2014
8K 25:26.5 124th
Harry Groves Spiked Shoe - College    Sep 13, 2014
8.4K 27:30.2 60th
2014 ECAC-IC4A Outdoor Championships    05/16 - May 18, 2014
1500 4:14.22 28th  (P)
3000S 9:27.06 24th  (F)
Atlantic 10 Championships    05/03 - May 04, 2014
1500 3:57.10 10th  (F)
3000S 9:13.93 4th  (F)
Penn Relays    04/24 - Apr 26, 2014
DMR 9:50.94   (F)
Larry Ellis Invitational    04/16 - Apr 19, 2014
3000S 9:08.96 23rd  (F)
Bison Outdoor Classic    04/12 - Apr 13, 2014
1500 3:50.30 17th  (F)
2014 Colonial Relays    04/03 - Apr 05, 2014
3000S 9:31.58 18th  (F)
4x1500 15:55.55 2nd  (F)
Lafayette 8 Way Invitational    Mar 29, 2014
1500 4:05.36 1st  (F)
IC4A/ECAC Indoor Track & Field Championships    03/07 - Mar 09, 2014
Mile 4:12.01 21st  (P)
DMR 10:00.82 6th  (F)
DMR 10:05.49 6th  (P)
Atlantic 10 Conference Championship    02/22 - Feb 23, 2014
3000 8:29.23 8th  (F)
DMR 9:57.64 1st  (F)
2014 Giegengack Invitational    02/07 - Feb 08, 2014
Mile 4:12.83 7th  (F)
DMR 10:14.13 3rd  (F)
Penn State National Invitational    01/31 - Feb 01, 2014
3000 8:27.60 5th  (F)
Collegeville Indoor Classic    Jan 24, 2014
3000 8:48.26 3rd  (F)
Penn State Indoor Relays    Jan 11, 2014
DMR 10:41.41 8th  (F)
4x1 17:46.34 1st  (F)
Princeton XC Invitational    Oct 19, 2013
8K 25:13.2 92nd
Lehigh's Paul Short Run    Oct 05, 2013
8K 26:44.9 298th
Iona Br. Doyle Meet of Champions    Sep 21, 2013
8K 26:44.5 48th
Friend Big 5 Invitational    Sep 13, 2013
6K 19:45.3 46th
Atlantic 10 Outdoor Track & Field Championships    05/04 - May 05, 2013
1500 4:02.75 19th  (F)
2013 Widener Invitational    04/19 - Apr 20, 2013
1500 4:06.00 28th  (F)
Bison Outdoor Classic    04/13 - Apr 14, 2013
1500 4:01.81 71st  (F)
2013 Colonial Relays    04/04 - Apr 06, 2013
1500 4:02.65 7th  (F)
4x1500 15:57.40 2nd  (F)
Lafayette 7 Way Invitational    Mar 30, 2013
1500 4:02.79 4th  (F)
Lafayette/Rider Winter Games- Invitational    Feb 08, 2013
Mile 4:25.87 15th  (F)
2013 Giegengack Invitational    Feb 02, 2013
Mile 4:25.46 16th  (F)
Thomson Invitational @ UD    Jan 26, 2013
Mile 4:31.07 10th  (F)
Penn State Indoor Relays    Jan 05, 2013
Mile 4:34.27 8th  (F)
4x800 8:00.72 4th  (F)
New Year's Invitational    Dec 09, 2012
4x800 8:07.83 2nd  (F)
Jack Pyrah Invitational    Dec 01, 2012
Mile 4:30.87 7th  (F)
Princeton Cross Country Invitational    Oct 13, 2012
8K 26:26.0 20th
Harry Groves Spiked Shoe Invitational    Sep 08, 2012
8.4K 29:32.6 98th
TCNJ/Rider/St. Joes    Sep 01, 2012
5K 16:09.7 11th
1500 Meters (Outdoor)
Top↑
Swarthmore Final Qualifier May 16, 2016
Larry Ellis Invite 04/22 - Apr 23, 2016
Sam Howell (College) 04/08 - Apr 09, 2016
Lehigh Games Apr 25, 2015
Bison Outdoor Classic Apr 11, 2015
20th Annual Monmouth Season Opener 03/27 - Mar 28, 2015
2014 ECAC-IC4A Outdoor Championships 05/16 - May 18, 2014
Atlantic 10 Championships 05/03 - May 04, 2014
Bison Outdoor Classic 04/12 - Apr 13, 2014
Lafayette 8 Way Invitational Mar 29, 2014
Atlantic 10 Outdoor Track & Field Championships 05/04 - May 05, 2013
2013 Widener Invitational 04/19 - Apr 20, 2013
Bison Outdoor Classic 04/13 - Apr 14, 2013
2013 Colonial Relays 04/04 - Apr 06, 2013
Lafayette 7 Way Invitational Mar 30, 2013
Mile (Indoor)
Top↑
Atlantic 10 Championship 02/20 - Feb 21, 2016
NYC Gotham Cup Jan 22, 2016
Atlantic 10 Championship 02/21 - Feb 22, 2015
Yale Giegengack Invitational 02/06 - Feb 07, 2015
Penn State National Invitational 01/30 - Jan 31, 2015
IC4A/ECAC Indoor Track & Field Championships 03/07 - Mar 09, 2014
2014 Giegengack Invitational 02/07 - Feb 08, 2014
Lafayette/Rider Winter Games- Invitational Feb 08, 2013
2013 Giegengack Invitational Feb 02, 2013
Thomson Invitational @ UD Jan 26, 2013
Penn State Indoor Relays Jan 05, 2013
Jack Pyrah Invitational Dec 01, 2012
3000 Meters (Indoor)
Top↑
Penn State National Jan 29, 2016
Atlantic 10 Conference Championship 02/22 - Feb 23, 2014
Penn State National Invitational 01/31 - Feb 01, 2014
Collegeville Indoor Classic Jan 24, 2014
5k (XC)
Top↑
Atlantic 10 Cross Country Championships Oct 31, 2015
TCNJ/Rider/St. Joes Sep 01, 2012
10k (XC)
Top↑
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 13, 2015
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 14, 2014
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 15, 2013
6k (XC)
Top↑
Big 5 Cross Country Invitational Sep 11, 2015
Friend Big 5 Invitational Sep 13, 2013
8k (XC)
Top↑
Lehigh Paul Short Run Oct 02, 2015
Iona College Paddy Doyle Meet of Champions Sep 19, 2015
Atlantic 10 Championships Nov 01, 2014
Princeton XC Invitational Oct 18, 2014
Lehigh Paul Short Run Oct 04, 2014
Atlantic 10 Cross Country Championships Nov 02, 2013
Princeton XC Invitational Oct 19, 2013
Lehigh's Paul Short Run Oct 05, 2013
Iona Br. Doyle Meet of Champions Sep 21, 2013
Princeton Cross Country Invitational Oct 13, 2012
3000 Steeplechase (Outdoor)
Top↑
IC4A/ECAC Outdoor Track and Field Championships 05/13 - May 15, 2016
Atlantic 10 Championships 05/07 - May 08, 2016
2015 IC4A/ECAC Outdoor Track & Field Championships 05/15 - May 17, 2015
Atlantic 10 Championships 05/02 - May 03, 2015
Larry Ellis (College) 04/17 - Apr 18, 2015
2015 Colonial Relays 04/02 - Apr 04, 2015
2014 ECAC-IC4A Outdoor Championships 05/16 - May 18, 2014
Atlantic 10 Championships 05/03 - May 04, 2014
Larry Ellis Invitational 04/16 - Apr 19, 2014
2014 Colonial Relays 04/03 - Apr 05, 2014
8.4k (XC)
Top↑
Harry Groves Spiked Shoe - College Sep 13, 2014
Harry Groves Spiked Shoe Invitational Sep 08, 2012

2016 Outdoors

1500 Meters
Swarthmore Final Qualifier May 16, 2016
Larry Ellis Invite 04/22 - Apr 23, 2016
Sam Howell (College) 04/08 - Apr 09, 2016
3000 Steeplechase
IC4A/ECAC Outdoor Track and Field Championships 05/13 - May 15, 2016
Atlantic 10 Championships 05/07 - May 08, 2016
4 x 1500 Relay
2016 Colonial Relays 03/31 - Apr 02, 2016

2016 Indoors

Mile
Atlantic 10 Championship 02/20 - Feb 21, 2016
NYC Gotham Cup Jan 22, 2016
3000 Meters
Penn State National Jan 29, 2016
4 x 800 Relay
Penn State Relays Jan 09, 2016
Distance Medley Relay
Atlantic 10 Championship 02/20 - Feb 21, 2016
Fastrack National Invite Feb 12, 2016
Penn State National Jan 29, 2016
Penn State Relays Jan 09, 2016

2015 XC

2015 Outdoors

1500 Meters
Lehigh Games Apr 25, 2015
Bison Outdoor Classic Apr 11, 2015
20th Annual Monmouth Season Opener 03/27 - Mar 28, 2015
3000 Steeplechase
2015 IC4A/ECAC Outdoor Track & Field Championships 05/15 - May 17, 2015
Atlantic 10 Championships 05/02 - May 03, 2015
Larry Ellis (College) 04/17 - Apr 18, 2015
2015 Colonial Relays 04/02 - Apr 04, 2015
4 x 1500 Relay
2015 Colonial Relays 04/02 - Apr 04, 2015

2015 Indoors

Mile
Atlantic 10 Championship 02/21 - Feb 22, 2015
Yale Giegengack Invitational 02/06 - Feb 07, 2015
Penn State National Invitational 01/30 - Jan 31, 2015
Distance Medley Relay
2015 IC4A/ECAC Indoor Track & Field Championships 03/06 - Mar 08, 2015
Yale Giegengack Invitational 02/06 - Feb 07, 2015
4 x 1 Relay
Penn State Relays Jan 10, 2015

2014 XC

2014 Outdoors

1500 Meters
2014 ECAC-IC4A Outdoor Championships 05/16 - May 18, 2014
Atlantic 10 Championships 05/03 - May 04, 2014
Bison Outdoor Classic 04/12 - Apr 13, 2014
Lafayette 8 Way Invitational Mar 29, 2014
3000 Steeplechase
2014 ECAC-IC4A Outdoor Championships 05/16 - May 18, 2014
Atlantic 10 Championships 05/03 - May 04, 2014
Larry Ellis Invitational 04/16 - Apr 19, 2014
2014 Colonial Relays 04/03 - Apr 05, 2014
4 x 1500 Relay
2014 Colonial Relays 04/03 - Apr 05, 2014
Distance Medley Relay
Penn Relays 04/24 - Apr 26, 2014

2014 Indoors

2013 XC

2013 Outdoors

1500 Meters
Atlantic 10 Outdoor Track & Field Championships 05/04 - May 05, 2013
2013 Widener Invitational 04/19 - Apr 20, 2013
Bison Outdoor Classic 04/13 - Apr 14, 2013
2013 Colonial Relays 04/04 - Apr 06, 2013
Lafayette 7 Way Invitational Mar 30, 2013
4 x 1500 Relay
2013 Colonial Relays 04/04 - Apr 06, 2013

2013 Indoors

2012 XC

1500 Meters (Outdoor)
2016  
May 16, 2016
2015  
Apr 11, 2015
2014  
04/12 - Apr 13, 2014
2013  
04/13 - Apr 14, 2013
Mile (Indoor)
2016  
Jan 22, 2016
2015  
02/21 - Feb 22, 2015
2014  
2013  
3000 Meters (Indoor)
2016  
Jan 29, 2016
2014  
01/31 - Feb 01, 2014
5k (XC)
2015  
2012  
10k (XC)
2015  
2014  
2013  
6k (XC)
2015  
2013  
8k (XC)
2015  
2014  
2013  
2012  
3000 Steeplechase (Outdoor)
2016  
05/07 - May 08, 2016
2015  
04/17 - Apr 18, 2015
2014  
04/16 - Apr 19, 2014
8.4k (XC)
2014  
2012