TFRRS | Shannon Vairo – Track and Field Results & Statistics

SHANNON VAIRO (SR-4)

KEYSTONE

College Bests

800	2:43.60	1500	5:31.83
MILE	5:46.16	3000	11:11.64
5000	19:12.41	10,000	40:43.43
4K (XC)	16:26.2	5K (XC)	20:58.0
6K (XC)	23:53.4

2017 CSAC Track & Field Championships May 5- 6, 2017
10,000	41:56.00	4th (F)

2017 Misericordia Invitational Apr 22, 2017
10,000	43:13.58	1st (F)

2017 Coach P Invitational Apr 7- 8, 2017
5000	20:59.21	21st (F)

2017 Millersville Metrics Apr 1, 2017
10,000	42:56.96	2nd (F)

Ursinus College Invitational Mar 25, 2017
5000	20:47.84	11th (F)

PSU Tune-Up Feb 18, 2017
Mile	6:34.31	19th (F)

Highlander Invitational Sep 19, 2015
3.73M	28:53.4	77th

2015 CSAC Preview Women's 5k Sep 5, 2015
3.1M	26:18.5	40th

Misericordia Invite Women's 4k Sep 1, 2015
4k	23:38.4	73rd

Bow-Tie Track Classic Dec 6, 2014
3000	12:49.39	21st (F)
5000	21:26.04	20th (F)

NCAA Division III Mideast Region Cross Country Championships Nov 15, 2014
6k	25:48.1	200th

Colonial States Athletic Conference XC Championships Nov 1, 2014
6k	23:57.4	6th

Gettysburg College Cross Country Invitational Oct 18, 2014
6k	24:44.3	56th

Lehigh Paul Short Run Oct 4, 2014
6k	24:30.9	75th

LHU Open Invitational Sep 27, 2014
6k	23:53.4	34th

3rd Annual Misericordia Invitational Aug 29, 2014
4k	16:26.2	3rd

3rd Annual Misericordia Invitational Aug 29, 2014
4k	16:26.2	3rd

CSAC Quad Invite May 4, 2014
800	3:05.16	9th (F)
1500	5:51.03	4th (F)
3000	11:57.26	2nd (F)

Gwynedd-Mercy Mid-Week Twilight Invitational Apr 16, 2014
5000	19:34.61	4th (F)

Coach P Open Apr 11-12, 2014
1500	5:31.83	21st (F)
10,000	40:43.43	1st (F)

Muhlenberg Spring Invitational Apr 5, 2014
800	2:50.46	34th (F)
5000	20:07.25	8th (F)

19th Annual Monmouth Season Opener Mar 28-29, 2014
1500	5:32.24	56th (F)
5000	19:40.77	19th (F)

2014 Deneault Memorial Cornell Feb 22, 2014
800	2:43.60	35th (F)
3000	11:25.16	30th (F)

DuCharme Invitational Feb 15, 2014
Mile	5:46.16	9th (F)
3000	11:29.57	9th (F)

ESU Deschriver Invitational Feb 2, 2014
3000	11:11.64	9th (F)
5000	19:12.41	5th (F)

Orange & Maroon Classic Jan 17, 2014
3000	11:33.39	8th (F)

Bow-Tie Track Classic at Ursinus College Dec 7, 2013
5000	19:26.24	4th (F)

NCAA Division III Mideast Region Cross Country Championships Nov 16, 2013
6k	24:15.2	135th

Colonial States Athletic Conference XC Championships Nov 2, 2013
5k	20:58.0	7th

Gettysburg College Cross Country Invitational Oct 19, 2013
6k	24:33.6	44th

6th Annual Jack Saint Clair Memorial XC Championship Oct 12, 2013
6k	27:00.0	22nd

LHU XC Open/Invitational Sep 21, 2013
6k	28:22.2	201st

Colonial States Athletic Conference XC Meet Aug 31, 2013
5k	26:56.0	15th

Mason-Dixon Conference Outdoor Track & Field Championships May 3- 4, 2013
10,000	48:56.33	7th (F)

2013 TCNJ Lions Invitational Apr 26-27, 2013
1500	6:21.82	78th (F)

2013 Widener Invitational Apr 19-20, 2013
10,000	49:56.39	6th (F)

Coach P Invitational Apr 12-13, 2013
5000	23:41.24	25th (F)

2013 Muhlenberg Spring Invitational Apr 5, 2013
1500	6:13.70	29th (F)
4x400	4:48.81	8th (F)

Monmouth Season Opener Mar 29-30, 2013
5000	23:17.72	29th (F)

George Mason Last Chance Feb 24, 2013
3000	13:44.57	21st (F)

SU Open Feb 15, 2013
5000	22:37.56	33rd (F)

ESU Deschriver Indoor Invite Feb 2, 2013
5000	22:10.07	13th (F)

Orange & Maroon Classic Jan 18, 2013
3000	12:46.95	28th (F)
DMR	15:27.4	4th (F)

Haverford Holiday Meet Dec 15, 2012
Mile	6:09.25	15th (F)
4x400	4:58.73	3rd (F)

NCAA Division III Mideast Region Cross Country Championships Nov 10, 2012
6k	27:33.1	243rd

Colonial States XC Championships Oct 27, 2012
5k	23:57.5	29th

Battle for the Buggy Oct 20, 2012
4.2k	22:11.5	112th

Gettysburg Invitational Oct 13, 2012
6k	26:20.0	169th

Dickinson Long and Short Sep 29, 2012
4k	17:59.3	46th

Mason Last Chance Feb 26, 2012
3000	13:44.57	21st (F)

QUICK LINKS:

800
1500
Mile
3000
5000
10,000
4k
4.2k
5k
6k
3.1 Mile
3.73 Mile

800 Meters (Outdoor) Top↑
3:05.16	CSAC Quad Invite	May 4, 2014
2:50.46	Muhlenberg Spring Invitational	Apr 5, 2014

800 Meters (Indoor) Top↑
2:43.60	2014 Deneault Memorial Cornell	Feb 22, 2014

1500 Meters (Outdoor) Top↑
5:51.03	CSAC Quad Invite	May 4, 2014
5:31.83	Coach P Open	Apr 11-12, 2014
5:32.24	19th Annual Monmouth Season Opener	Mar 28-29, 2014
6:21.82	2013 TCNJ Lions Invitational	Apr 26-27, 2013
6:13.70	2013 Muhlenberg Spring Invitational	Apr 5, 2013

Mile (Indoor) Top↑
6:34.31	PSU Tune-Up	Feb 18, 2017
5:46.16	DuCharme Invitational	Feb 15, 2014
6:09.25	Haverford Holiday Meet	Dec 15, 2012

3000 Meters (Outdoor) Top↑
11:57.26	CSAC Quad Invite	May 4, 2014

3000 Meters (Indoor) Top↑
12:49.39	Bow-Tie Track Classic	Dec 6, 2014
11:25.16	2014 Deneault Memorial Cornell	Feb 22, 2014
11:29.57	DuCharme Invitational	Feb 15, 2014
11:11.64	ESU Deschriver Invitational	Feb 2, 2014
11:33.39	Orange & Maroon Classic	Jan 17, 2014
13:44.57	George Mason Last Chance	Feb 24, 2013
12:46.95	Orange & Maroon Classic	Jan 18, 2013
13:44.57	Mason Last Chance	Feb 26, 2012

5000 Meters (Outdoor) Top↑
20:59.21	2017 Coach P Invitational	Apr 7- 8, 2017
20:47.84	Ursinus College Invitational	Mar 25, 2017
19:34.61	Gwynedd-Mercy Mid-Week Twilight Invitational	Apr 16, 2014
20:07.25	Muhlenberg Spring Invitational	Apr 5, 2014
19:40.77	19th Annual Monmouth Season Opener	Mar 28-29, 2014
23:41.24	Coach P Invitational	Apr 12-13, 2013
23:17.72	Monmouth Season Opener	Mar 29-30, 2013

5000 Meters (Indoor) Top↑
21:26.04	Bow-Tie Track Classic	Dec 6, 2014
19:12.41	ESU Deschriver Invitational	Feb 2, 2014
19:26.24	Bow-Tie Track Classic at Ursinus College	Dec 7, 2013
22:37.56	SU Open	Feb 15, 2013
22:10.07	ESU Deschriver Indoor Invite	Feb 2, 2013

10,000 Meters (Outdoor) Top↑
41:56.00	2017 CSAC Track & Field Championships	May 5- 6, 2017
43:13.58	2017 Misericordia Invitational	Apr 22, 2017
42:56.96	2017 Millersville Metrics	Apr 1, 2017
40:43.43	Coach P Open	Apr 11-12, 2014
48:56.33	Mason-Dixon Conference Outdoor Track & Field Championships	May 3- 4, 2013
49:56.39	2013 Widener Invitational	Apr 19-20, 2013

4 x 400 Relay (Outdoor) Top↑
4:48.81	2013 Muhlenberg Spring Invitational	Apr 5, 2013

4 x 400 Relay (Indoor) Top↑
4:58.73	Haverford Holiday Meet	Dec 15, 2012

Distance Medley Relay (Indoor) Top↑
15:27.4	Orange & Maroon Classic	Jan 18, 2013

4k Top↑
23:38.4	Misericordia Invite Women's 4k	Sep 1, 2015
16:26.2	3rd Annual Misericordia Invitational	Aug 29, 2014
16:26.2	3rd Annual Misericordia Invitational	Aug 29, 2014
17:59.3	Dickinson Long and Short	Sep 29, 2012

4.2k Top↑
22:11.5	Battle for the Buggy	Oct 20, 2012

5k Top↑
20:58.0	Colonial States Athletic Conference XC Championships	Nov 2, 2013
26:56.0	Colonial States Athletic Conference XC Meet	Aug 31, 2013
23:57.5	Colonial States XC Championships	Oct 27, 2012

6k Top↑
25:48.1	NCAA Division III Mideast Region Cross Country Championships	Nov 15, 2014
23:57.4	Colonial States Athletic Conference XC Championships	Nov 1, 2014
24:44.3	Gettysburg College Cross Country Invitational	Oct 18, 2014
24:30.9	Lehigh Paul Short Run	Oct 4, 2014
23:53.4	LHU Open Invitational	Sep 27, 2014
24:15.2	NCAA Division III Mideast Region Cross Country Championships	Nov 16, 2013
24:33.6	Gettysburg College Cross Country Invitational	Oct 19, 2013
27:00.0	6th Annual Jack Saint Clair Memorial XC Championship	Oct 12, 2013
28:22.2	LHU XC Open/Invitational	Sep 21, 2013
27:33.1	NCAA Division III Mideast Region Cross Country Championships	Nov 10, 2012
26:20.0	Gettysburg Invitational	Oct 13, 2012

3.1 Mile Top↑
26:18.5	2015 CSAC Preview Women's 5k	Sep 5, 2015

3.73 Mile Top↑
28:53.4	Highlander Invitational	Sep 19, 2015

2017 Outdoors

5000 Meters
20:59.21	2017 Coach P Invitational	April 7- 8, 2017
20:47.84	Ursinus College Invitational	March 25, 2017

10,000 Meters
41:56.00	2017 CSAC Track & Field Championships	May 5- 6, 2017
43:13.58	2017 Misericordia Invitational	April 22, 2017
42:56.96	2017 Millersville Metrics	April 1, 2017

2017 Indoors

Mile
6:34.31	PSU Tune-Up	February 18, 2017

2015 XC

4k
23:38.4	Misericordia Invite Women's 4k	September 1, 2015

3.1 Mile
26:18.5	2015 CSAC Preview Women's 5k	September 5, 2015

3.73 Mile
28:53.4	Highlander Invitational	September 19, 2015

2014 Indoors

800 Meters
2:43.60	2014 Deneault Memorial Cornell	February 22, 2014

Mile
5:46.16	DuCharme Invitational	February 15, 2014

3000 Meters
12:49.39	Bow-Tie Track Classic	December 6, 2014
11:25.16	2014 Deneault Memorial Cornell	February 22, 2014
11:29.57	DuCharme Invitational	February 15, 2014
11:11.64	ESU Deschriver Invitational	February 2, 2014
11:33.39	Orange & Maroon Classic	January 17, 2014

5000 Meters
21:26.04	Bow-Tie Track Classic	December 6, 2014
19:12.41	ESU Deschriver Invitational	February 2, 2014

2014 XC

4k
16:26.2	3rd Annual Misericordia Invitational	August 29, 2014
16:26.2	3rd Annual Misericordia Invitational	August 29, 2014

6k
25:48.1	NCAA Division III Mideast Region Cross Country Championships	November 15, 2014
23:57.4	Colonial States Athletic Conference XC Championships	November 1, 2014
24:44.3	Gettysburg College Cross Country Invitational	October 18, 2014
24:30.9	Lehigh Paul Short Run	October 4, 2014
23:53.4	LHU Open Invitational	September 27, 2014

2014 Outdoors

800 Meters
3:05.16	CSAC Quad Invite	May 4, 2014
2:50.46	Muhlenberg Spring Invitational	April 5, 2014

1500 Meters
5:51.03	CSAC Quad Invite	May 4, 2014
5:31.83	Coach P Open	April 11-12, 2014
5:32.24	19th Annual Monmouth Season Opener	March 28-29, 2014

3000 Meters
11:57.26	CSAC Quad Invite	May 4, 2014

5000 Meters
19:34.61	Gwynedd-Mercy Mid-Week Twilight Invitational	April 16, 2014
20:07.25	Muhlenberg Spring Invitational	April 5, 2014
19:40.77	19th Annual Monmouth Season Opener	March 28-29, 2014

10,000 Meters
40:43.43	Coach P Open	April 11-12, 2014

2013 Indoors

3000 Meters
13:44.57	George Mason Last Chance	February 24, 2013
12:46.95	Orange & Maroon Classic	January 18, 2013

5000 Meters
19:26.24	Bow-Tie Track Classic at Ursinus College	December 7, 2013
22:37.56	SU Open	February 15, 2013
22:10.07	ESU Deschriver Indoor Invite	February 2, 2013

Distance Medley Relay
15:27.4	Orange & Maroon Classic	January 18, 2013

2013 XC

5k
20:58.0	Colonial States Athletic Conference XC Championships	November 2, 2013
26:56.0	Colonial States Athletic Conference XC Meet	August 31, 2013

6k
24:15.2	NCAA Division III Mideast Region Cross Country Championships	November 16, 2013
24:33.6	Gettysburg College Cross Country Invitational	October 19, 2013
27:00.0	6th Annual Jack Saint Clair Memorial XC Championship	October 12, 2013
28:22.2	LHU XC Open/Invitational	September 21, 2013

2013 Outdoors

1500 Meters
6:21.82	2013 TCNJ Lions Invitational	April 26-27, 2013
6:13.70	2013 Muhlenberg Spring Invitational	April 5, 2013

5000 Meters
23:41.24	Coach P Invitational	April 12-13, 2013
23:17.72	Monmouth Season Opener	March 29-30, 2013

10,000 Meters
48:56.33	Mason-Dixon Conference Outdoor Track & Field Championships	May 3- 4, 2013
49:56.39	2013 Widener Invitational	April 19-20, 2013

4 x 400 Relay
4:48.81	2013 Muhlenberg Spring Invitational	April 5, 2013

2012 Indoors

Mile
6:09.25	Haverford Holiday Meet	December 15, 2012

3000 Meters
13:44.57	Mason Last Chance	February 26, 2012

4 x 400 Relay
4:58.73	Haverford Holiday Meet	December 15, 2012

2012 XC

4k
17:59.3	Dickinson Long and Short	September 29, 2012

4.2k
22:11.5	Battle for the Buggy	October 20, 2012

5k
23:57.5	Colonial States XC Championships	October 27, 2012

6k
27:33.1	NCAA Division III Mideast Region Cross Country Championships	November 10, 2012
26:20.0	Gettysburg Invitational	October 13, 2012

800 Meters (Outdoors)
2014	2:50.46	Muhlenberg Spring Invitational (Apr 5, 2014)

1500 Meters (Outdoors)
2014	5:31.83	Coach P Open (Apr 11-12, 2014)
2013	6:13.70	2013 Muhlenberg Spring Invitational (Apr 5, 2013)

3000 Meters (Outdoors)
2014	11:57.26	CSAC Quad Invite (May 4, 2014)

5000 Meters (Outdoors)
2017	20:47.84	Ursinus College Invitational (Mar 25, 2017)
2014	19:34.61	Gwynedd-Mercy Mid-Week Twilight Invitational (Apr 16, 2014)
2013	23:17.72	Monmouth Season Opener (Mar 29-30, 2013)

10,000 Meters (Outdoors)
2017	41:56.00	2017 CSAC Track & Field Championships (May 5- 6, 2017)
2014	40:43.43	Coach P Open (Apr 11-12, 2014)
2013	48:56.33	Mason-Dixon Conference Outdoor Track & Field Championships (May 3- 4, 2013)

800 Meters (Indoors)
2014	2:43.60	2014 Deneault Memorial Cornell (Feb 22, 2014)

Mile (Indoors)
2017	6:34.31	PSU Tune-Up (Feb 18, 2017)
2014	5:46.16	DuCharme Invitational (Feb 15, 2014)
2012	6:09.25	Haverford Holiday Meet (Dec 15, 2012)

3000 Meters (Indoors)
2014	11:11.64	ESU Deschriver Invitational (Feb 2, 2014)
2013	12:46.95	Orange & Maroon Classic (Jan 18, 2013)
2012	13:44.57	Mason Last Chance (Feb 26, 2012)

5000 Meters (Indoors)
2014	19:12.41	ESU Deschriver Invitational (Feb 2, 2014)
2013	19:26.24	Bow-Tie Track Classic at Ursinus College (Dec 7, 2013)

4k (XC)
2015	23:38.4	Misericordia Invite Women's 4k Sep 1, 2015
2014	16:26.2	3rd Annual Misericordia Invitational Aug 29, 2014
2012	17:59.3	Dickinson Long and Short Sep 29, 2012

4.2k (XC)
2012	22:11.5	Battle for the Buggy Oct 20, 2012

5k (XC)
2013	20:58.0	Colonial States Athletic Conference XC Championships Nov 2, 2013
2012	23:57.5	Colonial States XC Championships Oct 27, 2012

6k (XC)
2014	23:53.4	LHU Open Invitational Sep 27, 2014
2013	24:15.2	NCAA Division III Mideast Region Cross Country Championships Nov 16, 2013
2012	26:20.0	Gettysburg Invitational Oct 13, 2012

3.1 Mile (XC)
2015	26:18.5	2015 CSAC Preview Women's 5k Sep 5, 2015

3.73 Mile (XC)
2015	28:53.4	Highlander Invitational Sep 19, 2015