CATHERINE KNOX (SR-4)

ROCHESTER

College Bests

800 1000
1500 MILE
3000 5000
10,000 3000S
4K (XC) 5K (XC)
6K (XC) 8K (XC)
NCAA Division III Outdoor Track & Field Championships    May 25-27, 2017
10,000 36:50.87 14th (F)
St. John Fisher College Last Chance Meet    May 13, 2017
3000S 11:11.70 1st (F)
NYSCTC Outdoor Track & Field Championships    May 5- 6, 2017
5000 18:05.84 5th (F)
4x800 9:19.42 1st (F)
Cardinal Classic    Apr 29, 2017
1500 4:44.62 2nd (F)
Bison Outdoor Classic    Apr 14-15, 2017
10,000 36:11.60 12th (F)
2017 Colonial Relays    Mar 30-Apr 1, 2017
5000 17:09.12 11th (F)
4x1500 19:39.39 12th (F)
ECAC DIII Indoor Track & Field Championship    Mar 3- 4, 2017
DMR 12:01.12 4th (F)
NYSCTC Indoor Track & Field Championships    Feb 24-25, 2017
3000 10:13.66 1st (F)
DMR 12:15.21 1st (F)
Utica College Pioneer Invitational 4    Feb 18, 2017
1000 3:09.62 6th (F)
Boston University David Hemery Valentine Inv.    Feb 10-11, 2017
5000 17:13.98 12th (F)
Brockport Golden Eagle Multi and Invitational    Jan 27-28, 2017
800 2:25.93 5th (F)
Mile 5:18.54 3rd (F)
4x400 4:24.83 6th (F)
Carnegie Mellon Invitational    Jan 21, 2017
3000 10:21.22 2nd (F)
Houghton December Classic    Dec 9, 2016
3000 10:54.13 3rd (F)
ECAC Division III Track & Field Championships    May 18-19, 2016
3000S 10:57.20 2nd (F)
NYSCTC Outdoor Track & Field Championships    May 6- 7, 2016
3000S 11:12.94 3rd (F)
4x800 9:28.82 4th (F)
Penn Relays    Apr 28-30, 2016
5000 17:11.47
Rochester Spring Invite    Apr 23, 2016
1500 4:49.33 2nd (F)
Bison Outdoor Classic    Apr 16-17, 2016
3000S 11:04.61 9th (F)
4x800 9:30.29 3rd (F)
Tufts Final Qualifying Meet    Mar 4, 2016
3000 9:59.07 4th (F)
NYSCTC Indoor Track & Field Championships    Feb 26-27, 2016
3000 10:20.79 1st (F)
DMR 12:09.59 2nd (F)
Fastrack National Invite    Feb 12, 2016
3000 10:03.14 4th (F)
Ithaca College Bomber Invitational    Feb 6- 7, 2016
Mile 5:15.32 2nd (F)
4x400 4:32.70 16th (F)
Brockport Golden Eagle Multi & Invitational    Jan 29-30, 2016
5000 17:57.26 2nd (F)
2015 UAA Cross Country Championships    Oct 31, 2015
6k 22:27.0 11th
Rowan Interregional Border Battle    Oct 17, 2015
6k 21:41.2 8th
Geneseo Mike Woods Invitational    Oct 3, 2015
6k 22:51.1 36th
Rochester Yellowjacket XC Invitational    Sep 19, 2015
6k 23:06.0 21st
Flower City Opener    Sep 5, 2015
4k 15:37.8 10th
UAA Championships    Nov 1, 2014
6k 22:08.0 7th
NYSCTC Championship    Oct 25, 2014
6k 22:48.0 5th
Lehigh Paul Short Run    Oct 4, 2014
6k 22:11.2 18th
Oswego State Invitational    Sep 6, 2014
6k 18:25.4 2nd
5k 18:25.4 2nd
NYSCTC Outdoor Track & Field Championships    May 2- 3, 2014
3000S 11:19.39 2nd (F)
4x800 9:38.54 2nd (F)
SUNY G OPEN    Apr 18-19, 2014
3000S 11:42.47 1st (F)
4x400 4:27.29 2nd (F)
ROC City Track & Field Classic    Apr 12, 2014
5000 18:12.82 1st (F)
Univ of Rochester Alumni Invitational    Apr 6, 2014
1500 4:56.27 8th (F)
4x800 9:55.23 2nd (F)
Raleigh Relays (College/University)    Mar 28-29, 2014
3000S 11:32.05 14th (F)
4x800 10:08.89 30th (F)
ECAC Division III Indoor Track & Field Championships    Mar 7- 8, 2014
3000 10:22.41 10th (F)
4x800 9:52.87 8th (F)
2014 NYSCTC Indoor Track & Field Championships    Feb 28-Mar 1, 2014
Mile 5:16.07 6th (F)
4x800 9:52.24 3rd (F)
DMR 12:39.7 6th (F)
2014 Deneault Memorial Cornell    Feb 22, 2014
4x800 9:50.28 1st (F)
Boston University David Hemery Valentine    Feb 7- 8, 2014
Mile 5:11.81 66th (F)
DMR 12:41.14 26th (F)
Brockport Golden Eagle Multi & Invitational    Jan 31-Feb 1, 2014
3000 10:37.70 3rd (F)
SPIRE North Coast Indoor T&F Open    Jan 25, 2014
Mile 5:22.62 7th (F)
DMR 13:14.6 3rd (F)
RIT Early Season Invitational    Dec 12, 2013
4x800 10:22.33 1st (F)
2013 UAA Cross Country Championships    Nov 2, 2013
8k 22:44.2 13th
Inter-Regional Rumble    Oct 19, 2013
6k 22:21.6 20th
Geneseo Invitational    Oct 5, 2013
6k 22:28.7 8th
Harry F. Anderson Invitational 2013    Sep 28, 2013
5k 18:42.1 11th
Rochester Yellowjacket XC Invitational    Sep 14, 2013
3.71M 22:59.5 6th
ECAC DIII Outdoor Track and Field Championships    May 16-17, 2013
3000S 12:00.58 18th (F)
NYSCTC Championships    May 3- 4, 2013
3000S 11:34.02 4th (F)
4x800 9:34.75 3rd (F)
Cortland Classic Invitational    Apr 19-20, 2013
3000S 12:09.11 1st (F)
RWC Redhawk Open    Apr 13, 2013
800 2:43.95 29th (F)
1500 5:11.52 11th (F)
Univ of Rochester Alumni Invitational    Apr 6, 2013
3000S 12:07.82 11th (F)
Rochester Spring Invitational    Mar 30, 2013
1500 5:05.03 5th (F)
4x400 4:16.69 1st (F)
W&L Track & Field Carnival    Mar 22-23, 2013
3000S 12:06.19 6th (F)
ECAC DIII Indoor Track and Field Championships    Mar 1- 2, 2013
1000 3:04.21 4th (F)
4x800 9:55.86 23rd (F)
NYSCTC Indoor Track & Field Championships    Feb 22-23, 2013
Mile 5:22.69 7th (F)
4x800 9:59.99 5th (F)
DMR 12:51.26 4th (F)
RIT Orange/Brown Invitational    Feb 15, 2013
Mile 5:21.57 5th (F)
4x800 9:59.88 1st (F)
Cornell Kane Invitational 2013    Feb 9, 2013
1000 3:09.15 14th (F)
Brockport Invitational    Feb 1- 2, 2013
1000 3:10.62 3rd (F)
4x400 4:42.21 11th (F)
Hamilton College Continental Invitational    Jan 26, 2013
Mile 5:27.65 4th (F)
4x800 10:28.1 2nd (F)
UAA Cross Country Championships    Oct 27, 2012
6k 23:06.1 22nd
Western International XC Invitational    Sep 22, 2012
5k 19:59.0 65th
Oswego State Invitational    Sep 8, 2012
5k 19:31.2 5th
5k 19:31.2 5th
800 Meters (Outdoor)
Top↑
RWC Redhawk Open Apr 13, 2013
800 Meters (Indoor)
Top↑
Brockport Golden Eagle Multi and Invitational Jan 27-28, 2017
1000 Meters (Indoor)
Top↑
Utica College Pioneer Invitational 4 Feb 18, 2017
ECAC DIII Indoor Track and Field Championships Mar 1- 2, 2013
Cornell Kane Invitational 2013 Feb 9, 2013
Brockport Invitational Feb 1- 2, 2013
1500 Meters (Outdoor)
Top↑
Cardinal Classic Apr 29, 2017
Rochester Spring Invite Apr 23, 2016
Univ of Rochester Alumni Invitational Apr 6, 2014
RWC Redhawk Open Apr 13, 2013
Rochester Spring Invitational Mar 30, 2013
Mile (Indoor)
Top↑
Brockport Golden Eagle Multi and Invitational Jan 27-28, 2017
Ithaca College Bomber Invitational Feb 6- 7, 2016
2014 NYSCTC Indoor Track & Field Championships Feb 28-Mar 1, 2014
Boston University David Hemery Valentine Feb 7- 8, 2014
SPIRE North Coast Indoor T&F Open Jan 25, 2014
NYSCTC Indoor Track & Field Championships Feb 22-23, 2013
RIT Orange/Brown Invitational Feb 15, 2013
Hamilton College Continental Invitational Jan 26, 2013
3000 Meters (Indoor)
Top↑
NYSCTC Indoor Track & Field Championships Feb 24-25, 2017
Carnegie Mellon Invitational Jan 21, 2017
Houghton December Classic Dec 9, 2016
Tufts Final Qualifying Meet Mar 4, 2016
NYSCTC Indoor Track & Field Championships Feb 26-27, 2016
Fastrack National Invite Feb 12, 2016
ECAC Division III Indoor Track & Field Championships Mar 7- 8, 2014
Brockport Golden Eagle Multi & Invitational Jan 31-Feb 1, 2014
5000 Meters (Outdoor)
Top↑
NYSCTC Outdoor Track & Field Championships May 5- 6, 2017
2017 Colonial Relays Mar 30-Apr 1, 2017
Penn Relays Apr 28-30, 2016
ROC City Track & Field Classic Apr 12, 2014
5000 Meters (Indoor)
Top↑
NCAA Division III Indoor Track & Field Championships Mar 10-11, 2017
Boston University David Hemery Valentine Inv. Feb 10-11, 2017
Brockport Golden Eagle Multi & Invitational Jan 29-30, 2016
10,000 Meters (Outdoor)
Top↑
NCAA Division III Outdoor Track & Field Championships May 25-27, 2017
Bison Outdoor Classic Apr 14-15, 2017
3000 Steeplechase (Outdoor)
Top↑
St. John Fisher College Last Chance Meet May 13, 2017
NCAA Division III Outdoor Track & Field Championships May 26-28, 2016
ECAC Division III Track & Field Championships May 18-19, 2016
DNF
St. John Fisher College Last Chance Meet May 14, 2016
NYSCTC Outdoor Track & Field Championships May 6- 7, 2016
Bison Outdoor Classic Apr 16-17, 2016
ECAC Division III Outdoor Track & Field Championships May 15-16, 2014
NYSCTC Outdoor Track & Field Championships May 2- 3, 2014
SUNY G OPEN Apr 18-19, 2014
Raleigh Relays (College/University) Mar 28-29, 2014
ECAC DIII Outdoor Track and Field Championships May 16-17, 2013
NYSCTC Championships May 3- 4, 2013
Cortland Classic Invitational Apr 19-20, 2013
Univ of Rochester Alumni Invitational Apr 6, 2013
W&L Track & Field Carnival Mar 22-23, 2013
4 x 400 Relay (Outdoor)
Top↑
SUNY G OPEN Apr 18-19, 2014
Rochester Spring Invitational Mar 30, 2013
4 x 400 Relay (Indoor)
Top↑
Brockport Golden Eagle Multi and Invitational Jan 27-28, 2017
Ithaca College Bomber Invitational Feb 6- 7, 2016
Brockport Invitational Feb 1- 2, 2013
4 x 800 Relay (Outdoor)
Top↑
NYSCTC Outdoor Track & Field Championships May 5- 6, 2017
NYSCTC Outdoor Track & Field Championships May 6- 7, 2016
Bison Outdoor Classic Apr 16-17, 2016
NYSCTC Outdoor Track & Field Championships May 2- 3, 2014
Univ of Rochester Alumni Invitational Apr 6, 2014
Raleigh Relays (College/University) Mar 28-29, 2014
NYSCTC Championships May 3- 4, 2013
4 x 800 Relay (Indoor)
Top↑
ECAC Division III Indoor Track & Field Championships Mar 7- 8, 2014
2014 NYSCTC Indoor Track & Field Championships Feb 28-Mar 1, 2014
2014 Deneault Memorial Cornell Feb 22, 2014
RIT Early Season Invitational Dec 12, 2013
ECAC DIII Indoor Track and Field Championships Mar 1- 2, 2013
NYSCTC Indoor Track & Field Championships Feb 22-23, 2013
RIT Orange/Brown Invitational Feb 15, 2013
Hamilton College Continental Invitational Jan 26, 2013
4 x 1500 Relay (Outdoor)
Top↑
2017 Colonial Relays Mar 30-Apr 1, 2017
Distance Medley Relay (Indoor)
Top↑
ECAC DIII Indoor Track & Field Championship Mar 3- 4, 2017
NYSCTC Indoor Track & Field Championships Feb 24-25, 2017
NYSCTC Indoor Track & Field Championships Feb 26-27, 2016
2014 NYSCTC Indoor Track & Field Championships Feb 28-Mar 1, 2014
Boston University David Hemery Valentine Feb 7- 8, 2014
SPIRE North Coast Indoor T&F Open Jan 25, 2014
NYSCTC Indoor Track & Field Championships Feb 22-23, 2013
4k
Top↑
Flower City Opener Sep 5, 2015
5k
Top↑
Oswego State Invitational Sep 6, 2014
Harry F. Anderson Invitational 2013 Sep 28, 2013
Carnegie Mellon Cross Country Invitational Oct 6, 2012
Western International XC Invitational Sep 22, 2012
Oswego State Invitational Sep 8, 2012
Oswego State Invitational Sep 8, 2012
6k
Top↑
NCAA Division III Cross Country Championships Nov 21, 2015
NCAA Division III Atlantic Region Cross Country Championships Nov 14, 2015
2015 UAA Cross Country Championships Oct 31, 2015
Rowan Interregional Border Battle Oct 17, 2015
Geneseo Mike Woods Invitational Oct 3, 2015
Rochester Yellowjacket XC Invitational Sep 19, 2015
NCAA Division III Cross Country Championships Nov 22, 2014
NCAA Division III Atlantic Region Cross Country Championships Nov 15, 2014
UAA Championships Nov 1, 2014
NYSCTC Championship Oct 25, 2014
Oberlin College Inter-Regional Rumble Oct 18, 2014
Lehigh Paul Short Run Oct 4, 2014
Rochester Yellowjacket XC Invitational Sep 20, 2014
Oswego State Invitational Sep 6, 2014
NCAA Division III Atlantic Region Cross Country Championships Nov 16, 2013
Inter-Regional Rumble Oct 19, 2013
Geneseo Invitational Oct 5, 2013
NCAA Division III Atlantic Region Cross Country Championships Nov 10, 2012
NCAA Division III Atlantic Region Cross Country Championships Nov 10, 2012
UAA Cross Country Championships Oct 27, 2012
2012 NYSCTC Cross Country Championships Oct 20, 2012
Rochester Yellowjacket Cross Country Invitational Sep 15, 2012
8k
Top↑
2013 UAA Cross Country Championships Nov 2, 2013
3.71 Mile
Top↑
Rochester Yellowjacket XC Invitational Sep 14, 2013

2017 Outdoors

1500 Meters
Cardinal Classic April 29, 2017
5000 Meters
NYSCTC Outdoor Track & Field Championships May 5- 6, 2017
2017 Colonial Relays March 30-April 1, 2017
10,000 Meters
NCAA Division III Outdoor Track & Field Championships May 25-27, 2017
Bison Outdoor Classic April 14-15, 2017
3000 Steeplechase
St. John Fisher College Last Chance Meet May 13, 2017
4 x 800 Relay
NYSCTC Outdoor Track & Field Championships May 5- 6, 2017
4 x 1500 Relay
2017 Colonial Relays March 30-April 1, 2017

2017 Indoors

2016 Indoors

Mile
Ithaca College Bomber Invitational February 6- 7, 2016
3000 Meters
Houghton December Classic December 9, 2016
Tufts Final Qualifying Meet March 4, 2016
NYSCTC Indoor Track & Field Championships February 26-27, 2016
Fastrack National Invite February 12, 2016
5000 Meters
Brockport Golden Eagle Multi & Invitational January 29-30, 2016
4 x 400 Relay
Ithaca College Bomber Invitational February 6- 7, 2016
Distance Medley Relay
NYSCTC Indoor Track & Field Championships February 26-27, 2016

2016 Outdoors

2015 XC

2014 XC

2014 Outdoors

2014 Indoors

Mile
2014 NYSCTC Indoor Track & Field Championships February 28-March 1, 2014
Boston University David Hemery Valentine February 7- 8, 2014
SPIRE North Coast Indoor T&F Open January 25, 2014
3000 Meters
ECAC Division III Indoor Track & Field Championships March 7- 8, 2014
Brockport Golden Eagle Multi & Invitational January 31-February 1, 2014
4 x 800 Relay
ECAC Division III Indoor Track & Field Championships March 7- 8, 2014
2014 NYSCTC Indoor Track & Field Championships February 28-March 1, 2014
2014 Deneault Memorial Cornell February 22, 2014
Distance Medley Relay
2014 NYSCTC Indoor Track & Field Championships February 28-March 1, 2014
Boston University David Hemery Valentine February 7- 8, 2014
SPIRE North Coast Indoor T&F Open January 25, 2014

2013 Indoors

1000 Meters
ECAC DIII Indoor Track and Field Championships March 1- 2, 2013
Cornell Kane Invitational 2013 February 9, 2013
Brockport Invitational February 1- 2, 2013
Mile
NYSCTC Indoor Track & Field Championships February 22-23, 2013
RIT Orange/Brown Invitational February 15, 2013
Hamilton College Continental Invitational January 26, 2013
4 x 400 Relay
Brockport Invitational February 1- 2, 2013
4 x 800 Relay
RIT Early Season Invitational December 12, 2013
ECAC DIII Indoor Track and Field Championships March 1- 2, 2013
NYSCTC Indoor Track & Field Championships February 22-23, 2013
RIT Orange/Brown Invitational February 15, 2013
Hamilton College Continental Invitational January 26, 2013
Distance Medley Relay
NYSCTC Indoor Track & Field Championships February 22-23, 2013

2013 XC

2013 Outdoors

800 Meters
RWC Redhawk Open April 13, 2013
1500 Meters
RWC Redhawk Open April 13, 2013
Rochester Spring Invitational March 30, 2013
3000 Steeplechase
ECAC DIII Outdoor Track and Field Championships May 16-17, 2013
NYSCTC Championships May 3- 4, 2013
Cortland Classic Invitational April 19-20, 2013
Univ of Rochester Alumni Invitational April 6, 2013
W&L Track & Field Carnival March 22-23, 2013
4 x 400 Relay
Rochester Spring Invitational March 30, 2013
4 x 800 Relay
NYSCTC Championships May 3- 4, 2013

2012 XC

800 Meters (Outdoors)
2013  
(Apr 13, 2013)
1500 Meters (Outdoors)
2017  
(Apr 29, 2017)
2016  
(Apr 23, 2016)
2014  
2013  
(Mar 30, 2013)
5000 Meters (Outdoors)
2017  
(Mar 30-Apr 1, 2017)
2016  
(Apr 28-30, 2016)
2014  
(Apr 12, 2014)
10,000 Meters (Outdoors)
2017  
(Apr 14-15, 2017)
3000 Steeplechase (Outdoors)
2017  
2016  
2014  
2013  
(May 3- 4, 2013)
800 Meters (Indoors)
2017  
1000 Meters (Indoors)
2017  
2013  
Mile (Indoors)
2017  
2016  
2014  
2013  
(Feb 15, 2013)
3000 Meters (Indoors)
2017  
2016  
(Mar 4, 2016)
2014  
5000 Meters (Indoors)
2017  
2016  
4k (XC)
2015  
Sep 5, 2015
5k (XC)
2014  
Sep 6, 2014
2013  
2012  
6k (XC)
2015  
2014  
Sep 6, 2014
2013  
Oct 19, 2013
2012  
8k (XC)
2013  
3.71 Mile (XC)
2013