College Bests

800
2:45.40 (0.0)
HT
20.58m (0.0)
67' 6"
1500
5:16.32 (0.0)
WT
6.72m (0.0)
22' 0.75"
MILE
5:44.09 (0.0)
5K (XC)
3000
11:01.67 (0.0)
6K (XC)
5000
18:47.51 (0.0)
8K (XC)
10,000
39:00.12 (0.0)
3.71 MILE (XC)
DT
19.60m (0.0)
64' 4"
  
NYSCTC Outdoor Track & Field Championships    May 1-2, 2015
5000 19:03.12 13th  (F)
10,000 39:29.48 6th  (F)
Cortland Classic Invitational    Apr 17-18, 2015
1500 5:16.32 26th  (F)
Bison Outdoor Classic    Apr 11, 2015
10,000 40:05.09 5th  (F)
Univ of Rochester Alumni Invitational    Apr 2, 2015
5000 18:47.51 7th  (F)
Maryland Invitational    Mar 28, 2015
5000 19:44.25 13th  (F)
NYSCTC Indoor Track & Field Championships    Feb 27-28, 2015
5000 19:27.22 15th  (F)
Brockport Golden Eagle Invitational    Feb 21, 2015
3000 11:07.32 5th  (F)
2015 Bomber Invitational    Jan 31 - Feb 1, 2015
5000 19:22.44 4th  (F)
UAA Championships    Nov 1, 2014
6K 24:02.9 53rd
Oberlin College Inter-Regional Rumble    Oct 18, 2014
6K 24:08.1 86th
Lehigh Paul Short Run    Oct 4, 2014
6K 23:42.2 156th
Rochester Yellowjacket XC Invitational    Sep 20, 2014
6K 24:35.0 52nd
Oswego State Invitational    Sep 6, 2014
5K 20:17.3 37th
ECAC Division III Outdoor Track & Field Championships    May 15-16, 2014
10,000 39:28.47 16th  (F)
NYSCTC Outdoor Track & Field Championships    May 2-3, 2014
5000 19:10.53 11th  (F)
10,000 39:00.12 5th  (F)
Rochester Spring Invitational    Apr 26, 2014
1500 5:26.53 25th  (F)
ROC City Track & Field Classic    Apr 12, 2014
5000 19:09.54 5th  (F)
Univ of Rochester Alumni Invitational    Apr 6, 2014
800 2:45.40 69th  (F)
1500 5:18.57 44th  (F)
4x800 10:58.77 9th  (F)
Raleigh Relays (College/University)    Mar 28-29, 2014
10,000 39:09.51 17th  (F)
2014 NYSCTC Indoor Track & Field Championships    Feb 28 - Mar 1, 2014
3000 11:01.67 15th  (F)
5000 18:55.74 13th  (F)
2014 Deneault Memorial Cornell    Feb 22, 2014
3000 11:13.64 23rd  (F)
Bomber Invitational    Feb 15-16, 2014
Mile 5:47.50 22nd  (F)
Boston University David Hemery Valentine    Feb 7-8, 2014
5000 18:50.43 62nd  (F)
Brockport Golden Eagle Multi & Invitational    Jan 31 - Feb 1, 2014
3000 11:05.11 9th  (F)
SPIRE North Coast Indoor T&F Open    Jan 25, 2014
Mile 5:44.09 21st  (F)
RIT Early Season Invitational    Dec 12, 2013
3000 11:18.87 3rd  (F)
2013 UAA Cross Country Championships    Nov 2, 2013
8K 23:53.5 44th
Inter-Regional Rumble    Oct 19, 2013
6K 23:04.7 57th
Geneseo Invitational    Oct 5, 2013
6K 23:34.8 49th
Harry F. Anderson Invitational 2013    Sep 28, 2013
5K 19:20.3 26th
Rochester Yellowjacket XC Invitational    Sep 14, 2013
3.71M 23:58.7 23rd
ECAC DIII Outdoor Track and Field Championships    May 16-17, 2013
10,000 40:00.25 20th  (F)
NYSCTC Championships    May 3-4, 2013
5000 18:55.84 8th  (F)
10,000 NT  
Cardinal Classic    Apr 27, 2013
1500 5:27.55 30th  (F)
DT 19.60m 64' 4" 37th  (F)
HT 20.58m 67' 6" 30th  (F)
Cortland Classic Invitational    Apr 19-20, 2013
5000 18:59.55 7th  (F)
HT 17.92m 58' 9" 28th  (F)
Univ of Rochester Alumni Invitational    Apr 6, 2013
10,000 39:29.83 4th  (F)
DT 15.17m 49' 9" 26th  (F)
Rochester Spring Invitational    Mar 30, 2013
5000 19:39.02 4th  (F)
HT ND  
RIT Orange/Brown Invitational    Feb 15, 2013
WT 6.72m 22' 0.75" 41st  (F)
Ithaca College vs Alfred State, Cobleskill, and U of Rochest    Feb 8, 2013
Mile 6:00.27 9th  (F)
3000 11:42.69 9th  (F)
WT 6.65m 21' 10" 11th  (F)
Brockport Invitational    Feb 1-2, 2013
Mile 6:09.88 27th  (F)
3000 11:49.05 24th  (F)
WT 6.62m 21' 8.75" 38th  (F)
Hamilton College Continental Invitational    Jan 26, 2013
5000 20:46.91 10th  (F)
WT 6.52m 21' 4.75" 14th  (F)
Brockport Alumni Run    Dec 8, 2012
Mile 6:08.84 6th  (F)
3000 11:53.28 9th  (F)
WT 5.68m 18' 7.75" 16th  (F)
UAA Cross Country Championships    Oct 27, 2012
6K 25:01.9 67th
Western International XC Invitational    Sep 22, 2012
5K 21:23.0 106th
Oswego State Invitational    Sep 8, 2012
5K 21:18.2 53rd
800 Meters (Outdoor)
Top↑
Univ of Rochester Alumni Invitational Apr 6, 2014
1500 Meters (Outdoor)
Top↑
Cortland Classic Invitational Apr 17-18, 2015
Rochester Spring Invitational Apr 26, 2014
Univ of Rochester Alumni Invitational Apr 6, 2014
Cardinal Classic Apr 27, 2013
Mile (Indoor)
Top↑
Bomber Invitational Feb 15-16, 2014
SPIRE North Coast Indoor T&F Open Jan 25, 2014
Ithaca College vs Alfred State, Cobleskill, and U of Rochest Feb 8, 2013
Brockport Invitational Feb 1-2, 2013
Brockport Alumni Run Dec 8, 2012
3000 Meters (Indoor)
Top↑
Brockport Golden Eagle Invitational Feb 21, 2015
2014 NYSCTC Indoor Track & Field Championships Feb 28 - Mar 1, 2014
2014 Deneault Memorial Cornell Feb 22, 2014
Brockport Golden Eagle Multi & Invitational Jan 31 - Feb 1, 2014
RIT Early Season Invitational Dec 12, 2013
Ithaca College vs Alfred State, Cobleskill, and U of Rochest Feb 8, 2013
Brockport Invitational Feb 1-2, 2013
Brockport Alumni Run Dec 8, 2012
5000 Meters (Outdoor)
Top↑
NYSCTC Outdoor Track & Field Championships May 1-2, 2015
Univ of Rochester Alumni Invitational Apr 2, 2015
Maryland Invitational Mar 28, 2015
NYSCTC Outdoor Track & Field Championships May 2-3, 2014
ROC City Track & Field Classic Apr 12, 2014
NYSCTC Championships May 3-4, 2013
Cortland Classic Invitational Apr 19-20, 2013
Rochester Spring Invitational Mar 30, 2013
5000 Meters (Indoor)
Top↑
NYSCTC Indoor Track & Field Championships Feb 27-28, 2015
2015 Bomber Invitational Jan 31 - Feb 1, 2015
2014 NYSCTC Indoor Track & Field Championships Feb 28 - Mar 1, 2014
Boston University David Hemery Valentine Feb 7-8, 2014
Hamilton College Continental Invitational Jan 26, 2013
5k (XC)
Top↑
Oswego State Invitational Sep 6, 2014
Harry F. Anderson Invitational 2013 Sep 28, 2013
Carnegie Mellon Cross Country Invitational Oct 6, 2012
Western International XC Invitational Sep 22, 2012
Oswego State Invitational Sep 8, 2012
10,000 Meters (Outdoor)
Top↑
NYSCTC Outdoor Track & Field Championships May 1-2, 2015
Bison Outdoor Classic Apr 11, 2015
ECAC Division III Outdoor Track & Field Championships May 15-16, 2014
NYSCTC Outdoor Track & Field Championships May 2-3, 2014
Raleigh Relays (College/University) Mar 28-29, 2014
ECAC DIII Outdoor Track and Field Championships May 16-17, 2013
NT
NYSCTC Championships May 3-4, 2013
Univ of Rochester Alumni Invitational Apr 6, 2013
6k (XC)
Top↑
NCAA Division III Atlantic Region Cross Country Championships Nov 15, 2014
UAA Championships Nov 1, 2014
Oberlin College Inter-Regional Rumble Oct 18, 2014
Lehigh Paul Short Run Oct 4, 2014
Rochester Yellowjacket XC Invitational Sep 20, 2014
NCAA Division III Atlantic Region Cross Country Championships Nov 16, 2013
Inter-Regional Rumble Oct 19, 2013
Geneseo Invitational Oct 5, 2013
UAA Cross Country Championships Oct 27, 2012
2012 NYSCTC Cross Country Championships Oct 20, 2012
Rochester Yellowjacket Cross Country Invitational Sep 15, 2012
8k (XC)
Top↑
2013 UAA Cross Country Championships Nov 2, 2013
Discus (Outdoor)
Top↑
64' 4"  
Cardinal Classic Apr 27, 2013
49' 9"  
Univ of Rochester Alumni Invitational Apr 6, 2013
Hammer (Outdoor)
Top↑
67' 6"  
Cardinal Classic Apr 27, 2013
58' 9"  
Cortland Classic Invitational Apr 19-20, 2013
ND
Rochester Spring Invitational Mar 30, 2013
Weight Throw (Indoor)
Top↑
22' 0.75"  
RIT Orange/Brown Invitational Feb 15, 2013
21' 10"  
Ithaca College vs Alfred State, Cobleskill, and U of Rochest Feb 8, 2013
21' 8.75"  
Brockport Invitational Feb 1-2, 2013
21' 4.75"  
Hamilton College Continental Invitational Jan 26, 2013
18' 7.75"  
Brockport Alumni Run Dec 8, 2012
3.71 Mile (XC)
Top↑
Rochester Yellowjacket XC Invitational Sep 14, 2013

2015 Outdoors

2015 Indoors

2014 XC

2014 Outdoors

2014 Indoors

2013 XC

2013 Outdoors

1500 Meters
Cardinal Classic Apr 27, 2013
5000 Meters
NYSCTC Championships May 3-4, 2013
Cortland Classic Invitational Apr 19-20, 2013
Rochester Spring Invitational Mar 30, 2013
10,000 Meters
ECAC DIII Outdoor Track and Field Championships May 16-17, 2013
NT
NYSCTC Championships May 3-4, 2013
Univ of Rochester Alumni Invitational Apr 6, 2013
Discus
64' 4"
Cardinal Classic Apr 27, 2013
49' 9"
Univ of Rochester Alumni Invitational Apr 6, 2013
Hammer
67' 6"
Cardinal Classic Apr 27, 2013
58' 9"
Cortland Classic Invitational Apr 19-20, 2013
ND
Rochester Spring Invitational Mar 30, 2013

2013 Indoors

2012 XC

800 Meters (Outdoor)
2014  
1500 Meters (Outdoor)
2015  
Apr 17-18, 2015
2014  
2013  
Apr 27, 2013
Mile (Indoor)
2014  
2013  
3000 Meters (Indoor)
2015  
2014  
2013  
5000 Meters (Outdoor)
2015  
2014  
2013  
May 3-4, 2013
5000 Meters (Indoor)
2015  
Jan 31 - Feb 1, 2015
2014  
2013  
5k (XC)
2014  
2013  
2012  
10,000 Meters (Outdoor)
2015  
2014  
2013  
6k (XC)
2014  
2013  
2012  
8k (XC)
2013  
Discus (Outdoor)
2013  
64' 4"
Apr 27, 2013
Hammer (Outdoor)
2013  
67' 6"
Apr 27, 2013
Weight Throw (Indoor)
2013  
22' 0.75"
3.71 Mile (XC)
2013