THOMAS AWAD (SR-4)

PENN

College Bests

800 1500
MILE 3000
5000 10,000
6K (XC) 8K (XC)
10K (XC) 4 MILE (XC)
5 MILE (XC)  

NACAC U23 Championships    Jul 15-17, 2016
1500 3:54.51 3rd (F)
2016 U.S. Olympic Trials    Jun 30-Jul 10, 2016
1500 3:55.36 24th (P)
1500 3:42.49 13th (P)
NCAA Division I Track & Field Championships    Jun 8-11, 2016
5000 14:21.06 22nd (F)
NCAA Division I East Preliminary Round    May 26-28, 2016
5000 14:10.33 7th (P)
Swarthmore Final Qualifier    May 16, 2016
1500 3:37.75 5th (F)
Penn Relays    Apr 28-30, 2016
4xMile 16:26.30
DMR 9:37.25
Larry Ellis Invite    Apr 22-23, 2016
1500 3:44.03 9th (F)
Chester Quarry Classic    Apr 16, 2016
1500 DNS
Stanford Invitational    Apr 1- 2, 2016
5000 13:41.77 4th (F)
Penn Challenge    Mar 26, 2016
1500 DNF
NCAA Division I Indoor Track & Field Championships    Mar 11-12, 2016
Mile 4:06.97 3rd (F)
Mile 4:07.51 3rd (P)
Ivy League Indoor Track & Field Championships    Feb 27-28, 2016
3000 8:09.95 4th (F)
DMR 10:00.58 1st (F)
NYRR Millrose Games    Feb 20, 2016
1500 3:41.53 3rd (F)
Mile 3:57.03 3rd (F)
Fastrack National Invite    Feb 12, 2016
DMR 9:38.81 2nd (F)
2016 Wesley A. Brown Invitational    Jan 30, 2016
Mile 4:06.05 3rd (F)
Lehigh Angry Birds 2016    Jan 16, 2016
3000 DNF
Princeton XC Invitational    Oct 17, 2015
8k 24:12.3 7th
NCAA Division I East Preliminary Round    May 28-30, 2015
5000 13:57.40 2nd (P)
Ivy League Outdoor Track & Field Championships    May 9-10, 2015
1500 3:53.69 1st (F)
1500 3:49.70 2nd (P)
5000 14:37.78 1st (F)
2015 Penn Relays    Apr 23-25, 2015
4xMile 16:24.57
DMR 9:53.81
Larry Ellis (College)    Apr 17-18, 2015
1500 3:40.68 2nd (F)
Stanford Invitational    Apr 3- 4, 2015
5000 13:33.29 5th (F)
Philadelphia College Classic    Mar 21, 2015
5000 14:32.46 4th (F)
Ivy League Indoor Track & Field Championships    Feb 28-Mar 1, 2015
3000 8:05.45 1st (F)
DMR (Yards) 9:55.56 1st (F)
Haverford Keogh Invitational    Feb 21, 2015
Mile DNF
108th NYRR Millrose Games    Feb 14, 2015
3000 7:54.81 4th (F)
2015 Armory Track Invitational    Jan 30-31, 2015
1500 3:43.61 3rd (F)
Mile 4:00.20 3rd (F)
Lehigh University Angry Birds    Jan 17, 2015
DMR DNF
Princeton XC Invitational    Oct 18, 2014
8k 24:00.0 1st
Main Line Invitational    Sep 25, 2014
4M 19:32.5 3rd
Big 5 Cross Country Invitational    Sep 12, 2014
6k 18:40.8 4th
NCAA East Preliminary Round    May 29-31, 2014
1500 3:58.65 24th (P)
1500 3:49.64 19th (P)
Ivy League Outdoor Track & Field Championships    May 10-11, 2014
10,000 29:26.13 1st (F)
Penn Relays    Apr 24-26, 2014
1500 3:43.42
Mile 3:58.34
Spring Invite    Apr 12, 2014
1500 3:42.89 1st (F)
Raleigh Relays (College/University)    Mar 28-29, 2014
5000 13:48.90 1st (F)
Philadelphia College Classic    Mar 22, 2014
3000 8:25.78 1st (F)
USF Open    Mar 13-14, 2014
800 1:53.98 1st (F)
Ivy League Indoor Track & Field Championships    Mar 1- 2, 2014
3000 8:24.75 3rd (F)
DMR 9:50.13 3rd (F)
Boston University Scarlet and White    Feb 15, 2014
3000 8:04.34 4th (F)
Sykes & Sabock Challenge Cup    Feb 7- 8, 2014
Mile 4:04.54 1st (F)
Columbia Invitational    Feb 1, 2014
3000 8:11.95 2nd (F)
Haverford Invitational    Jan 25, 2014
Mile 4:12.56 1st (F)
Pre-National Invitational    Oct 19, 2013
8k 24:20.5 65th
Lehigh's Paul Short Run    Oct 5, 2013
8k 24:32.3 25th
Main Line Invitational    Sep 26, 2013
4M 19:50.9 17th
Iona Br. Doyle Meet of Champions    Sep 21, 2013
8k 10:41:44.4 108th
8k 26:31.0 33rd
NCAA Division I National Championships    Jun 5- 8, 2013
5000 14:24.81 18th (F)
NCAA Division I East Preliminary Round    May 23-25, 2013
5000 14:04.24 11th (P)
Swarthmore Final Qualifier    May 13, 2013
1500 3:49.61 9th (F)
Ivy League Outdoor Track & Field Championships    May 4- 5, 2013
5000 14:13.40 4th (F)
Penn Relays    Apr 25-27, 2013
DMR 9:50.23
George Mason Spring Invitational    Apr 13, 2013
1500 3:48.14 9th (F)
Raleigh Relays (College/University)    Mar 29-30, 2013
5000 14:04.75 1st (F)
2013 Philadelphia College Classic    Mar 23, 2013
1500 3:54.92 1st (F)
Ivy League Indoor Track & Field Championships    Feb 23-24, 2013
3000 8:10.20 5th (F)
DMR (Yards) 10:08.09 8th (F)
Lafayette/Rider Winter Games- Invitational    Feb 8, 2013
3000 8:16.86 5th (F)
Penn State Sykes & Sabock Challenge Cup    Feb 2, 2013
Mile 4:11.38 9th (F)
NYRR College Night at the Armory II    Jan 25, 2013
3000 8:25.02 2nd (F)
NYRR College Night at the Armory I    Jan 12, 2013
Mile 4:14.33 4th (F)
Ivy League Cross Country Championships    Oct 27, 2012
8k 24:44.8 36th
Leopard Invitational    Oct 13, 2012
5M 26:03.9 18th
800 Meters (Outdoor)
Top↑
USF Open Mar 13-14, 2014
1500 Meters (Outdoor)
Top↑
NACAC U23 Championships Jul 15-17, 2016
2016 U.S. Olympic Trials Jun 30-Jul 10, 2016
2016 U.S. Olympic Trials Jun 30-Jul 10, 2016
Swarthmore Final Qualifier May 16, 2016
Larry Ellis Invite Apr 22-23, 2016
DNS
Chester Quarry Classic Apr 16, 2016
DNF
Penn Challenge Mar 26, 2016
Ivy League Outdoor Track & Field Championships May 9-10, 2015
Ivy League Outdoor Track & Field Championships May 9-10, 2015
Larry Ellis (College) Apr 17-18, 2015
NCAA East Preliminary Round May 29-31, 2014
NCAA East Preliminary Round May 29-31, 2014
Penn Relays Apr 24-26, 2014
Spring Invite Apr 12, 2014
Swarthmore Final Qualifier May 13, 2013
George Mason Spring Invitational Apr 13, 2013
2013 Philadelphia College Classic Mar 23, 2013
1500 Meters (Indoor)
Top↑
NYRR Millrose Games Feb 20, 2016
2015 Armory Track Invitational Jan 30-31, 2015
Mile (Outdoor)
Top↑
Penn Relays Apr 24-26, 2014
Mile (Indoor)
Top↑
NCAA Division I Indoor Track & Field Championships Mar 11-12, 2016
NCAA Division I Indoor Track & Field Championships Mar 11-12, 2016
NYRR Millrose Games Feb 20, 2016
2016 Wesley A. Brown Invitational Jan 30, 2016
DNF
Haverford Keogh Invitational Feb 21, 2015
2015 Armory Track Invitational Jan 30-31, 2015
Sykes & Sabock Challenge Cup Feb 7- 8, 2014
Haverford Invitational Jan 25, 2014
Penn State Sykes & Sabock Challenge Cup Feb 2, 2013
NYRR College Night at the Armory I Jan 12, 2013
3000 Meters (Outdoor)
Top↑
Philadelphia College Classic Mar 22, 2014
3000 Meters (Indoor)
Top↑
Ivy League Indoor Track & Field Championships Feb 27-28, 2016
DNF
Lehigh Angry Birds 2016 Jan 16, 2016
Ivy League Indoor Track & Field Championships Feb 28-Mar 1, 2015
108th NYRR Millrose Games Feb 14, 2015
Ivy League Indoor Track & Field Championships Mar 1- 2, 2014
Boston University Scarlet and White Feb 15, 2014
Columbia Invitational Feb 1, 2014
Ivy League Indoor Track & Field Championships Feb 23-24, 2013
Lafayette/Rider Winter Games- Invitational Feb 8, 2013
NYRR College Night at the Armory II Jan 25, 2013
5000 Meters (Outdoor)
Top↑
NCAA Division I Track & Field Championships Jun 8-11, 2016
NCAA Division I East Preliminary Round May 26-28, 2016
DNF
Ivy League Outdoor Track & Field Championships May 7- 8, 2016
Stanford Invitational Apr 1- 2, 2016
DNF
NCAA Division I Outdoor Track & Field Championships Jun 10-13, 2015
NCAA Division I East Preliminary Round May 28-30, 2015
Ivy League Outdoor Track & Field Championships May 9-10, 2015
Stanford Invitational Apr 3- 4, 2015
Philadelphia College Classic Mar 21, 2015
Raleigh Relays (College/University) Mar 28-29, 2014
NCAA Division I National Championships Jun 5- 8, 2013
NCAA Division I East Preliminary Round May 23-25, 2013
Ivy League Outdoor Track & Field Championships May 4- 5, 2013
Raleigh Relays (College/University) Mar 29-30, 2013
10,000 Meters (Outdoor)
Top↑
Ivy League Outdoor Track & Field Championships May 10-11, 2014
4 x 1 Mile Relay (Outdoor)
Top↑
Penn Relays Apr 28-30, 2016
2015 Penn Relays Apr 23-25, 2015
Distance Medley Relay (Outdoor)
Top↑
Penn Relays Apr 28-30, 2016
2015 Penn Relays Apr 23-25, 2015
Penn Relays Apr 25-27, 2013
Distance Medley Relay (Indoor)
Top↑
Ivy League Indoor Track & Field Championships Feb 27-28, 2016
Fastrack National Invite Feb 12, 2016
DNF
Lehigh University Angry Birds Jan 17, 2015
Ivy League Indoor Track & Field Championships Mar 1- 2, 2014
Distance Medley Relay (4400 Yards) (Indoor)
Top↑
Ivy League Indoor Track & Field Championships Feb 28-Mar 1, 2015
Ivy League Indoor Track & Field Championships Feb 23-24, 2013
6k
Top↑
Big 5 Cross Country Invitational Sep 12, 2014
8k
Top↑
Princeton XC Invitational Oct 17, 2015
Ivy League Heptagonal Cross Country Championships Nov 1, 2014
Princeton XC Invitational Oct 18, 2014
Ivy League Cross Country Championships Nov 2, 2013
Pre-National Invitational Oct 19, 2013
Lehigh's Paul Short Run Oct 5, 2013
Iona Br. Doyle Meet of Champions Sep 21, 2013
Iona Br. Doyle Meet of Champions Sep 21, 2013
Ivy League Cross Country Championships Oct 27, 2012
10k
Top↑
NCAA Division I Cross Country Championships Nov 21, 2015
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 13, 2015
NCAA Division I Cross Country Championships Nov 22, 2014
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 14, 2014
NCAA Division I Cross Country Championships Nov 23, 2013
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 15, 2013
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 9, 2012
4 Mile
Top↑
Main Line Invitational Sep 25, 2014
Main Line Invitational Sep 26, 2013
5 Mile
Top↑
Ivy League Cross Country Championships Oct 30, 2015
Joe Piane Notre Dame Cross Country Invitational Oct 2, 2015
Notre Dame Cross Country Invitational Oct 3, 2014
Leopard Invitational Oct 13, 2012

2016 Outdoors

1500 Meters
NACAC U23 Championships July 15-17, 2016
2016 U.S. Olympic Trials June 30-July 10, 2016
2016 U.S. Olympic Trials June 30-July 10, 2016
Swarthmore Final Qualifier May 16, 2016
Larry Ellis Invite April 22-23, 2016
DNS
Chester Quarry Classic April 16, 2016
DNF
Penn Challenge March 26, 2016
5000 Meters
NCAA Division I Track & Field Championships June 8-11, 2016
NCAA Division I East Preliminary Round May 26-28, 2016
DNF
Ivy League Outdoor Track & Field Championships May 7- 8, 2016
Stanford Invitational April 1- 2, 2016
4 x 1 Mile Relay
Penn Relays April 28-30, 2016
Distance Medley Relay
Penn Relays April 28-30, 2016

2016 Indoors

2015 XC

2015 Outdoors

2015 Indoors

1500 Meters
2015 Armory Track Invitational January 30-31, 2015
Mile
DNF
Haverford Keogh Invitational February 21, 2015
2015 Armory Track Invitational January 30-31, 2015
3000 Meters
Ivy League Indoor Track & Field Championships February 28-March 1, 2015
108th NYRR Millrose Games February 14, 2015
Distance Medley Relay
DNF
Lehigh University Angry Birds January 17, 2015
Distance Medley Relay (4400 Yards)
Ivy League Indoor Track & Field Championships February 28-March 1, 2015

2014 XC

2014 Outdoors

800 Meters
USF Open March 13-14, 2014
1500 Meters
NCAA East Preliminary Round May 29-31, 2014
NCAA East Preliminary Round May 29-31, 2014
Penn Relays April 24-26, 2014
Spring Invite April 12, 2014
Mile
Penn Relays April 24-26, 2014
3000 Meters
Philadelphia College Classic March 22, 2014
5000 Meters
Raleigh Relays (College/University) March 28-29, 2014
10,000 Meters
Ivy League Outdoor Track & Field Championships May 10-11, 2014

2014 Indoors

2013 XC

2013 Outdoors

2013 Indoors

2012 XC

800 Meters (Outdoors)
2014  
(Mar 13-14, 2014)
1500 Meters (Outdoors)
2016  
(May 16, 2016)
2015  
(Apr 17-18, 2015)
2014  
(Apr 12, 2014)
2013  
Mile (Outdoors)
2014  
(Apr 24-26, 2014)
3000 Meters (Outdoors)
2014  
(Mar 22, 2014)
5000 Meters (Outdoors)
2016  
(Apr 1- 2, 2016)
2015  
(Apr 3- 4, 2015)
2014  
2013  
10,000 Meters (Outdoors)
2014  
1500 Meters (Indoors)
2016  
(Feb 20, 2016)
2015  
(Jan 30-31, 2015)
Mile (Indoors)
2016  
(Feb 20, 2016)
2015  
(Jan 30-31, 2015)
2014  
(Feb 7- 8, 2014)
2013  
3000 Meters (Indoors)
2016  
2015  
(Feb 14, 2015)
2014  
2013  
6k (XC)
2014  
8k (XC)
2015  
Oct 17, 2015
2014  
Oct 18, 2014
2013  
2012  
10k (XC)
2015  
2014  
2013  
2012  
4 Mile (XC)
2014  
Sep 25, 2014
2013  
Sep 26, 2013
5 Mile (XC)
2015  
2014  
2012  
Oct 13, 2012