HARMONY ROCHE

UMBC

College Bests

3000
6K (XC)
5000
4.91K (XC)
10,000
5.87K (XC)
5K (XC)
  
2016 America East Outdoor Track & Field Championships    05/07 - May 08, 2016
5000 18:34.92 15th  (F)
10,000 37:44.35 8th  (F)
Larry Ellis Invite    04/22 - Apr 23, 2016
3000 10:21.89 11th  (F)
2016 Colonial Relays    03/31 - Apr 02, 2016
10,000 39:32.48 15th  (F)
2016 America East Indoor Championships    02/19 - Feb 20, 2016
5000 18:19.98 15th  (F)
Sykes & Sabock Challenge Cup    02/05 - Feb 06, 2016
3000 10:23.17 11th  (F)
Penn State National    Jan 29, 2016
5000 17:58.03 16th  (F)
2016 Great Dane Classic    Jan 16, 2016
5000 18:10.79 13th  (F)
Penn State Relays    Jan 09, 2016
3000 10:42.11 15th  (F)
2015 IC4A/ECAC Outdoor Track & Field Championships    05/15 - May 17, 2015
10,000 38:02.66 24th  (F)
2015 America East Outdoor Championships    05/02 - May 03, 2015
10,000 38:54.71 10th  (F)
Morgan State Legacy Track & Field Meet    04/17 - Apr 18, 2015
5000 18:31.84 4th  (F)
2015 Colonial Relays    04/02 - Apr 04, 2015
10,000 37:30.47 8th  (F)
Big Dawg Invitational    Mar 28, 2015
5000 18:18.40 3rd  (F)
America East Indoor Track & Field Championships    02/20 - Feb 21, 2015
5000 18:33.13 22nd  (F)
Sykes & Sabock Challenge Cup    02/06 - Feb 07, 2015
5000 18:18.28 17th  (F)
Patriot Games    Jan 31, 2015
3000 10:34.77 11th  (F)
Terrapin Invitational    Jan 17, 2015
5000 18:38.50 11th  (F)
2014 America East XC Championships    Nov 01, 2014
5K 19:41.6 50th
Princeton XC Invitational    Oct 18, 2014
6K 23:57.0 165th
Mount St. Mary's 5K Duals    Aug 29, 2014
5K 20:27.8 59th
MSU Legacy Track & Field Meet    04/18 - Apr 19, 2014
5000 19:16.27 15th  (F)
America East Indoor Track & Field Championships    02/23 - Feb 24, 2014
3000 10:30.49 14th  (F)
5000 18:36.01 14th  (F)
2014 Armory Collegiate Invitational    02/07 - Feb 08, 2014
5000 18:36.96 24th  (F)
NYU Team Challenge    Jan 24, 2014
3000 10:34.03 10th  (F)
Terrapin Invitational    Jan 18, 2014
5000 18:58.37 8th  (F)
Penn State Indoor Relays    Jan 11, 2014
3000 10:46.06 10th  (F)
Bison Opener    Dec 07, 2013
5000 18:45.20 5th  (F)
Princeton XC Invitational    Oct 19, 2013
6K 24:57.4 34th
2013 Salty Dog Invitational    Sep 14, 2013
6K 24:32.4 77th
America East Pre-Conference Meet    Sep 07, 2013
5K 21:05.3 43rd
IC4A/ECAC DI Outdoor Track & Field Championships    05/10 - May 12, 2013
10,000 NT  
America East Outdoor Track & Field Championships    05/04 - May 05, 2013
10,000 39:43.41 12th  (F)
Morgan State Legacy Track Meet    04/19 - Apr 20, 2013
5000 18:16.71 5th  (F)
George Mason Spring Invitational    Apr 13, 2013
5000 18:08.95 11th  (F)
Duke Invitational    04/05 - Apr 06, 2013
10,000 37:36.97 8th  (F)
UMBC Big Dawg Invitational    Mar 30, 2013
5000 18:24.61 1st  (F)
America East Indoor Track & Field Championships    02/11 - Feb 12, 2013
3000 10:35.66 17th  (F)
5000 18:35.11 14th  (F)
2013 Armory Collegiate Invitational    02/01 - Feb 02, 2013
5000 18:21.20 32nd  (F)
George Mason Patriot Games    Jan 26, 2013
3000 10:39.05 16th  (F)
Patriot Games Invitational    01/25 - Jan 26, 2013
3000 10:39.05 16th  (F)
Terrapin Invitational    Jan 19, 2013
3000 10:49.38 12th  (F)
NYC Gotham Cup    Jan 11, 2013
5000 18:59.98 6th  (F)
Penn State Indoor Relays    Jan 05, 2013
3000 10:57.33 10th  (F)
12th Annual Bison Opener    Dec 01, 2012
5000 18:37.62 5th  (F)
America East Championships    Oct 27, 2012
4.91K 19:28.1 68th
Princeton Cross Country Invitational    Oct 13, 2012
6K 23:46.4 131st
Mason Invitational    Sep 29, 2012
5.87K 24:29.9 32nd
Salty Dog Invitational at Navy    Sep 15, 2012
6K 24:50.0 65th
3000 Meters (Outdoor)
Top↑
Larry Ellis Invite 04/22 - Apr 23, 2016
3000 Meters (Indoor)
Top↑
Sykes & Sabock Challenge Cup 02/05 - Feb 06, 2016
Penn State Relays Jan 09, 2016
Patriot Games Jan 31, 2015
America East Indoor Track & Field Championships 02/23 - Feb 24, 2014
NYU Team Challenge Jan 24, 2014
Penn State Indoor Relays Jan 11, 2014
America East Indoor Track & Field Championships 02/11 - Feb 12, 2013
George Mason Patriot Games Jan 26, 2013
Patriot Games Invitational 01/25 - Jan 26, 2013
Terrapin Invitational Jan 19, 2013
Penn State Indoor Relays Jan 05, 2013
5000 Meters (Outdoor)
Top↑
2016 America East Outdoor Track & Field Championships 05/07 - May 08, 2016
Morgan State Legacy Track & Field Meet 04/17 - Apr 18, 2015
Big Dawg Invitational Mar 28, 2015
MSU Legacy Track & Field Meet 04/18 - Apr 19, 2014
Morgan State Legacy Track Meet 04/19 - Apr 20, 2013
George Mason Spring Invitational Apr 13, 2013
UMBC Big Dawg Invitational Mar 30, 2013
5000 Meters (Indoor)
Top↑
2016 America East Indoor Championships 02/19 - Feb 20, 2016
Penn State National Jan 29, 2016
2016 Great Dane Classic Jan 16, 2016
America East Indoor Track & Field Championships 02/20 - Feb 21, 2015
Sykes & Sabock Challenge Cup 02/06 - Feb 07, 2015
Terrapin Invitational Jan 17, 2015
America East Indoor Track & Field Championships 02/23 - Feb 24, 2014
2014 Armory Collegiate Invitational 02/07 - Feb 08, 2014
Terrapin Invitational Jan 18, 2014
Bison Opener Dec 07, 2013
America East Indoor Track & Field Championships 02/11 - Feb 12, 2013
2013 Armory Collegiate Invitational 02/01 - Feb 02, 2013
NYC Gotham Cup Jan 11, 2013
12th Annual Bison Opener Dec 01, 2012
5k (XC)
Top↑
Stony Brook University Cross Country Invitational - 2 Sep 12, 2015
2014 America East XC Championships Nov 01, 2014
Mount St. Mary's 5K Duals Aug 29, 2014
America East Pre-Conference Meet Sep 07, 2013
Towson University Invitational Cross Country Meet Sep 21, 2012
10,000 Meters (Outdoor)
Top↑
2016 America East Outdoor Track & Field Championships 05/07 - May 08, 2016
2016 Colonial Relays 03/31 - Apr 02, 2016
2015 IC4A/ECAC Outdoor Track & Field Championships 05/15 - May 17, 2015
2015 America East Outdoor Championships 05/02 - May 03, 2015
2015 Colonial Relays 04/02 - Apr 04, 2015
NT
IC4A/ECAC DI Outdoor Track & Field Championships 05/10 - May 12, 2013
America East Outdoor Track & Field Championships 05/04 - May 05, 2013
Duke Invitational 04/05 - Apr 06, 2013
6k (XC)
Top↑
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 14, 2014
Princeton XC Invitational Oct 18, 2014
Princeton XC Invitational Oct 19, 2013
2013 Salty Dog Invitational Sep 14, 2013
Princeton Cross Country Invitational Oct 13, 2012
Salty Dog Invitational at Navy Sep 15, 2012
4.91k (XC)
Top↑
America East Championships Oct 27, 2012
5.87k (XC)
Top↑
Mason Invitational Sep 29, 2012

2016 Outdoors

3000 Meters
Larry Ellis Invite 04/22 - Apr 23, 2016
5000 Meters
2016 America East Outdoor Track & Field Championships 05/07 - May 08, 2016
10,000 Meters
2016 America East Outdoor Track & Field Championships 05/07 - May 08, 2016
2016 Colonial Relays 03/31 - Apr 02, 2016

2016 Indoors

3000 Meters
Sykes & Sabock Challenge Cup 02/05 - Feb 06, 2016
Penn State Relays Jan 09, 2016
5000 Meters
2016 America East Indoor Championships 02/19 - Feb 20, 2016
Penn State National Jan 29, 2016
2016 Great Dane Classic Jan 16, 2016

2015 XC

2015 Outdoors

2015 Indoors

3000 Meters
Patriot Games Jan 31, 2015
5000 Meters
America East Indoor Track & Field Championships 02/20 - Feb 21, 2015
Sykes & Sabock Challenge Cup 02/06 - Feb 07, 2015
Terrapin Invitational Jan 17, 2015

2014 XC

2014 Outdoors

5000 Meters
MSU Legacy Track & Field Meet 04/18 - Apr 19, 2014

2014 Indoors

2013 XC

2013 Outdoors

2013 Indoors

2012 XC

3000 Meters (Outdoor)
2016  
04/22 - Apr 23, 2016
3000 Meters (Indoor)
2016  
02/05 - Feb 06, 2016
2015  
Jan 31, 2015
2014  
2013  
5000 Meters (Outdoor)
2016  
2015  
Mar 28, 2015
2014  
04/18 - Apr 19, 2014
2013  
5000 Meters (Indoor)
2016  
Jan 29, 2016
2015  
02/06 - Feb 07, 2015
2014  
2013  
02/01 - Feb 02, 2013
5k (XC)
2015  
2014  
2013  
2012  
10,000 Meters (Outdoor)
2016  
2015  
04/02 - Apr 04, 2015
2013  
04/05 - Apr 06, 2013
6k (XC)
2014  
2013  
2012  
4.91k (XC)
2012  
5.87k (XC)
2012