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Indoor Track & Field
Outdoor Track & Field
Cross Country
3000
10:21.89
6K (XC)
23:24.1
5000
17:58.03
4.91K (XC)
19:28.1
10,000
37:30.47
5.87K (XC)
24:29.9
5K (XC)
19:41.6
3000
10:21.89
10,000
37:30.47
5000
18:08.95
3000
10:23.17
5000
17:58.03
5K (XC)
19:41.6
4.91K (XC)
19:28.1
6K (XC)
23:24.1
5.87K (XC)
24:29.9
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
2016 America East Outdoor Track & Field Championships
May 7-8, 2016
5000
18:34.92
15th (F)
10,000
37:44.35
8th (F)
Larry Ellis Invite
Apr 22-23, 2016
3000
10:21.89
11th (F)
2016 Colonial Relays
Mar 31 - Apr 2, 2016
10,000
39:32.48
15th (F)
2016 America East Indoor Championships
Feb 19-20, 2016
5000
18:19.98
15th (F)
Sykes & Sabock Challenge Cup
Feb 5-6, 2016
3000
10:23.17
11th (F)
Penn State National
Jan 29, 2016
5000
17:58.03
16th (F)
2016 Great Dane Classic
Jan 16, 2016
5000
18:10.79
13th (F)
Penn State Relays
Jan 9, 2016
3000
10:42.11
15th (F)
Stony Brook University Cross Country Invitational - 2
Sep 12, 2015
5K
20:17.0
14th
2015 IC4A/ECAC Outdoor Track & Field Championships
May 15-17, 2015
10,000
38:02.66
24th (F)
2015 America East Outdoor Championships
May 2-3, 2015
10,000
38:54.71
10th (F)
Morgan State Legacy Track & Field Meet
Apr 17-18, 2015
5000
18:31.84
4th (F)
2015 Colonial Relays
Apr 2-4, 2015
10,000
37:30.47
8th (F)
Big Dawg Invitational
Mar 28, 2015
5000
18:18.40
3rd (F)
America East Indoor Track & Field Championships
Feb 20-21, 2015
5000
18:33.13
22nd (F)
Sykes & Sabock Challenge Cup
Feb 6-7, 2015
5000
18:18.28
17th (F)
Patriot Games
Jan 31, 2015
3000
10:34.77
11th (F)
Terrapin Invitational
Jan 17, 2015
5000
18:38.50
11th (F)
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 14, 2014
6K
23:24.1
134th
2014 America East XC Championships
Nov 1, 2014
5K
19:41.6
50th
Princeton XC Invitational
Oct 18, 2014
6K
23:57.0
165th
Mount St. Mary's 5K Duals
Aug 29, 2014
5K
20:27.8
59th
MSU Legacy Track & Field Meet
Apr 18-19, 2014
5000
19:16.27
15th (F)
America East Indoor Track & Field Championships
Feb 23-24, 2014
3000
10:30.49
14th (F)
5000
18:36.01
14th (F)
2014 Armory Collegiate Invitational
Feb 7-8, 2014
5000
18:36.96
24th (F)
NYU Team Challenge
Jan 24, 2014
3000
10:34.03
10th (F)
Terrapin Invitational
Jan 18, 2014
5000
18:58.37
8th (F)
Penn State Indoor Relays
Jan 11, 2014
3000
10:46.06
10th (F)
Bison Opener
Dec 7, 2013
5000
18:45.20
5th (F)
Princeton XC Invitational
Oct 19, 2013
6K
24:57.4
34th
2013 Salty Dog Invitational
Sep 14, 2013
6K
24:32.4
77th
America East Pre-Conference Meet
Sep 7, 2013
5K
21:05.3
43rd
IC4A/ECAC DI Outdoor Track & Field Championships
May 10-12, 2013
10,000
NT
America East Outdoor Track & Field Championships
May 4-5, 2013
10,000
39:43.41
12th (F)
Morgan State Legacy Track Meet
Apr 19-20, 2013
5000
18:16.71
5th (F)
George Mason Spring Invitational
Apr 13, 2013
5000
18:08.95
11th (F)
Duke Invitational
Apr 5-6, 2013
10,000
37:36.97
8th (F)
UMBC Big Dawg Invitational
Mar 30, 2013
5000
18:24.61
1st (F)
America East Indoor Track & Field Championships
Feb 11-12, 2013
3000
10:35.66
17th (F)
5000
18:35.11
14th (F)
2013 Armory Collegiate Invitational
Feb 1-2, 2013
5000
18:21.20
32nd (F)
George Mason Patriot Games
Jan 26, 2013
3000
10:39.05
16th (F)
Patriot Games Invitational
Jan 25-26, 2013
3000
10:39.05
16th (F)
Terrapin Invitational
Jan 19, 2013
3000
10:49.38
12th (F)
NYC Gotham Cup
Jan 11, 2013
5000
18:59.98
6th (F)
Penn State Indoor Relays
Jan 5, 2013
3000
10:57.33
10th (F)
12th Annual Bison Opener
Dec 1, 2012
5000
18:37.62
5th (F)
America East Championships
Oct 27, 2012
4.91K
19:28.1
68th
Princeton Cross Country Invitational
Oct 13, 2012
6K
23:46.4
131st
Mason Invitational
Sep 29, 2012
5.87K
24:29.9
32nd
Towson University Invitational Cross Country Meet
Sep 21, 2012
5K
20:23.8
16th
Salty Dog Invitational at Navy
Sep 15, 2012
6K
24:50.0
65th
QUICK LINKS:
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Choose an Event
3000
5000
5
10,000
6
4.91
5.87
3000 Meters (Outdoor)
Top↑
10:21.89
Larry Ellis Invite
Apr 22-23, 2016
3000 Meters (Indoor)
Top↑
10:23.17
Sykes & Sabock Challenge Cup
Feb 5-6, 2016
10:42.11
Penn State Relays
Jan 9, 2016
10:34.77
Patriot Games
Jan 31, 2015
10:30.49
America East Indoor Track & Field Championships
Feb 23-24, 2014
10:34.03
NYU Team Challenge
Jan 24, 2014
10:46.06
Penn State Indoor Relays
Jan 11, 2014
10:35.66
America East Indoor Track & Field Championships
Feb 11-12, 2013
10:39.05
George Mason Patriot Games
Jan 26, 2013
10:39.05
Patriot Games Invitational
Jan 25-26, 2013
10:49.38
Terrapin Invitational
Jan 19, 2013
10:57.33
Penn State Indoor Relays
Jan 5, 2013
5000 Meters (Outdoor)
Top↑
18:34.92
2016 America East Outdoor Track & Field Championships
May 7-8, 2016
18:31.84
Morgan State Legacy Track & Field Meet
Apr 17-18, 2015
18:18.40
Big Dawg Invitational
Mar 28, 2015
19:16.27
MSU Legacy Track & Field Meet
Apr 18-19, 2014
18:16.71
Morgan State Legacy Track Meet
Apr 19-20, 2013
18:08.95
George Mason Spring Invitational
Apr 13, 2013
18:24.61
UMBC Big Dawg Invitational
Mar 30, 2013
5000 Meters (Indoor)
Top↑
18:19.98
2016 America East Indoor Championships
Feb 19-20, 2016
17:58.03
Penn State National
Jan 29, 2016
18:10.79
2016 Great Dane Classic
Jan 16, 2016
18:33.13
America East Indoor Track & Field Championships
Feb 20-21, 2015
18:18.28
Sykes & Sabock Challenge Cup
Feb 6-7, 2015
18:38.50
Terrapin Invitational
Jan 17, 2015
18:36.01
America East Indoor Track & Field Championships
Feb 23-24, 2014
18:36.96
2014 Armory Collegiate Invitational
Feb 7-8, 2014
18:58.37
Terrapin Invitational
Jan 18, 2014
18:45.20
Bison Opener
Dec 7, 2013
18:35.11
America East Indoor Track & Field Championships
Feb 11-12, 2013
18:21.20
2013 Armory Collegiate Invitational
Feb 1-2, 2013
18:59.98
NYC Gotham Cup
Jan 11, 2013
18:37.62
12th Annual Bison Opener
Dec 1, 2012
5k (XC)
Top↑
20:17.0
Stony Brook University Cross Country Invitational - 2
Sep 12, 2015
19:41.6
2014 America East XC Championships
Nov 1, 2014
20:27.8
Mount St. Mary's 5K Duals
Aug 29, 2014
21:05.3
America East Pre-Conference Meet
Sep 7, 2013
20:23.8
Towson University Invitational Cross Country Meet
Sep 21, 2012
10,000 Meters (Outdoor)
Top↑
37:44.35
2016 America East Outdoor Track & Field Championships
May 7-8, 2016
39:32.48
2016 Colonial Relays
Mar 31 - Apr 2, 2016
38:02.66
2015 IC4A/ECAC Outdoor Track & Field Championships
May 15-17, 2015
38:54.71
2015 America East Outdoor Championships
May 2-3, 2015
37:30.47
2015 Colonial Relays
Apr 2-4, 2015
NT
IC4A/ECAC DI Outdoor Track & Field Championships
May 10-12, 2013
39:43.41
America East Outdoor Track & Field Championships
May 4-5, 2013
37:36.97
Duke Invitational
Apr 5-6, 2013
6k (XC)
Top↑
23:24.1
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 14, 2014
23:57.0
Princeton XC Invitational
Oct 18, 2014
24:57.4
Princeton XC Invitational
Oct 19, 2013
24:32.4
2013 Salty Dog Invitational
Sep 14, 2013
23:46.4
Princeton Cross Country Invitational
Oct 13, 2012
24:50.0
Salty Dog Invitational at Navy
Sep 15, 2012
4.91k (XC)
Top↑
19:28.1
America East Championships
Oct 27, 2012
5.87k (XC)
Top↑
24:29.9
Mason Invitational
Sep 29, 2012
2016 Outdoors
3000 Meters
10:21.89
Larry Ellis Invite
Apr 22-23, 2016
5000 Meters
18:34.92
2016 America East Outdoor Track & Field Championships
May 7-8, 2016
10,000 Meters
37:44.35
2016 America East Outdoor Track & Field Championships
May 7-8, 2016
39:32.48
2016 Colonial Relays
Mar 31 - Apr 2, 2016
2016 Indoors
3000 Meters
10:23.17
Sykes & Sabock Challenge Cup
Feb 5-6, 2016
10:42.11
Penn State Relays
Jan 9, 2016
5000 Meters
18:19.98
2016 America East Indoor Championships
Feb 19-20, 2016
17:58.03
Penn State National
Jan 29, 2016
18:10.79
2016 Great Dane Classic
Jan 16, 2016
2015 XC
5k (XC)
20:17.0
Stony Brook University Cross Country Invitational - 2
Sep 12, 2015
2015 Outdoors
5000 Meters
18:31.84
Morgan State Legacy Track & Field Meet
Apr 17-18, 2015
18:18.40
Big Dawg Invitational
Mar 28, 2015
10,000 Meters
38:02.66
2015 IC4A/ECAC Outdoor Track & Field Championships
May 15-17, 2015
38:54.71
2015 America East Outdoor Championships
May 2-3, 2015
37:30.47
2015 Colonial Relays
Apr 2-4, 2015
2015 Indoors
3000 Meters
10:34.77
Patriot Games
Jan 31, 2015
5000 Meters
18:33.13
America East Indoor Track & Field Championships
Feb 20-21, 2015
18:18.28
Sykes & Sabock Challenge Cup
Feb 6-7, 2015
18:38.50
Terrapin Invitational
Jan 17, 2015
2014 XC
6k (XC)
23:24.1
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 14, 2014
23:57.0
Princeton XC Invitational
Oct 18, 2014
5k (XC)
19:41.6
2014 America East XC Championships
Nov 1, 2014
20:27.8
Mount St. Mary's 5K Duals
Aug 29, 2014
2014 Outdoors
5000 Meters
19:16.27
MSU Legacy Track & Field Meet
Apr 18-19, 2014
2014 Indoors
3000 Meters
10:30.49
America East Indoor Track & Field Championships
Feb 23-24, 2014
10:34.03
NYU Team Challenge
Jan 24, 2014
10:46.06
Penn State Indoor Relays
Jan 11, 2014
5000 Meters
18:36.01
America East Indoor Track & Field Championships
Feb 23-24, 2014
18:36.96
2014 Armory Collegiate Invitational
Feb 7-8, 2014
18:58.37
Terrapin Invitational
Jan 18, 2014
18:45.20
Bison Opener
Dec 7, 2013
2013 XC
6k (XC)
24:57.4
Princeton XC Invitational
Oct 19, 2013
24:32.4
2013 Salty Dog Invitational
Sep 14, 2013
5k (XC)
21:05.3
America East Pre-Conference Meet
Sep 7, 2013
2013 Outdoors
5000 Meters
18:16.71
Morgan State Legacy Track Meet
Apr 19-20, 2013
18:08.95
George Mason Spring Invitational
Apr 13, 2013
18:24.61
UMBC Big Dawg Invitational
Mar 30, 2013
10,000 Meters
NT
IC4A/ECAC DI Outdoor Track & Field Championships
May 10-12, 2013
39:43.41
America East Outdoor Track & Field Championships
May 4-5, 2013
37:36.97
Duke Invitational
Apr 5-6, 2013
2013 Indoors
3000 Meters
10:35.66
America East Indoor Track & Field Championships
Feb 11-12, 2013
10:39.05
George Mason Patriot Games
Jan 26, 2013
10:39.05
Patriot Games Invitational
Jan 25-26, 2013
10:49.38
Terrapin Invitational
Jan 19, 2013
10:57.33
Penn State Indoor Relays
Jan 5, 2013
5000 Meters
18:35.11
America East Indoor Track & Field Championships
Feb 11-12, 2013
18:21.20
2013 Armory Collegiate Invitational
Feb 1-2, 2013
18:59.98
NYC Gotham Cup
Jan 11, 2013
18:37.62
12th Annual Bison Opener
Dec 1, 2012
2012 XC
4.91k (XC)
19:28.1
America East Championships
Oct 27, 2012
6k (XC)
23:46.4
Princeton Cross Country Invitational
Oct 13, 2012
24:50.0
Salty Dog Invitational at Navy
Sep 15, 2012
5.87k (XC)
24:29.9
Mason Invitational
Sep 29, 2012
5k (XC)
20:23.8
Towson University Invitational Cross Country Meet
Sep 21, 2012
3000 Meters (Outdoor)
2016
10:21.89
Larry Ellis Invite
Apr 22-23, 2016
3000 Meters (Indoor)
2016
10:23.17
Sykes & Sabock Challenge Cup
Feb 5-6, 2016
2015
10:34.77
Patriot Games
Jan 31, 2015
2014
10:30.49
America East Indoor Track & Field Championships
Feb 23-24, 2014
2013
10:35.66
America East Indoor Track & Field Championships
Feb 11-12, 2013
5000 Meters (Outdoor)
2016
18:34.92
2016 America East Outdoor Track & Field Championships
May 7-8, 2016
2015
18:18.40
Big Dawg Invitational
Mar 28, 2015
2014
19:16.27
MSU Legacy Track & Field Meet
Apr 18-19, 2014
2013
18:08.95
George Mason Spring Invitational
Apr 13, 2013
5000 Meters (Indoor)
2016
17:58.03
Penn State National
Jan 29, 2016
2015
18:18.28
Sykes & Sabock Challenge Cup
Feb 6-7, 2015
2014
18:36.01
America East Indoor Track & Field Championships
Feb 23-24, 2014
2013
18:21.20
2013 Armory Collegiate Invitational
Feb 1-2, 2013
5k (XC)
2015
20:17.0
Stony Brook University Cross Country Invitational - 2
2014
19:41.6
2014 America East XC Championships
2013
21:05.3
America East Pre-Conference Meet
2012
20:23.8
Towson University Invitational Cross Country Meet
10,000 Meters (Outdoor)
2016
37:44.35
2016 America East Outdoor Track & Field Championships
May 7-8, 2016
2015
37:30.47
2015 Colonial Relays
Apr 2-4, 2015
2013
37:36.97
Duke Invitational
Apr 5-6, 2013
6k (XC)
2014
23:24.1
NCAA Division I Mid-Atlantic Region Cross Country Championships
2013
24:32.4
2013 Salty Dog Invitational
2012
23:46.4
Princeton Cross Country Invitational
4.91k (XC)
2012
19:28.1
America East Championships
5.87k (XC)
2012
24:29.9
Mason Invitational