College Bests

800
3000S
1500
5K (XC)
MILE
10K (XC)
3000
6K (XC)
5000
8K (XC)
10,000
  
↓Competing for Unattached ↓
2017 Tribe Invitational    Mar 17-18, 2017
3000 8:43.31 7th  (F)
↓Competing for William and Mary
Captains Invitational & Combined Events    Jan 20-21, 2017
DMR 10:30.22 3rd  (F)
CNU Holiday Open    Dec 4, 2016
5000 15:27.79 6th  (F)
NCAA Division I East Preliminary Round    May 26-28, 2016
3000S 9:09.18 36th  (P)
CAA Outdoor Track and Field Championships    May 6-7, 2016
800 2:02.00 8th  (F)
800 1:54.47 2nd  (P)
1500 3:56.91 4th  (F)
Virginia Challenge    Apr 22-23, 2016
3000S 8:47.76 2nd  (F)
New Captains Classic & Comb Events - Collegiate Team Entries    Apr 15-16, 2016
800 1:55.39 3rd  (F)
1500 3:55.16 2nd  (F)
Lou Onesty/Milton G. Abramson Invitational    Apr 9, 2016
1500 3:56.86 1st  (F)
2016 Colonial Relays    Mar 31 - Apr 2, 2016
3000S 9:10.05 2nd  (F)
4x1500 15:57.41 4th  (F)
2016 Tribe Invitational    Mar 18-19, 2016
3000 8:42.10 11th  (F)
2016 IC4A/ECAC Indoor Track and Field Championships    Mar 4-6, 2016
DMR 9:58.93 5th  (F)
DMR 9:55.32 4th  (P)
Virginia Tech Challenge    Feb 19-20, 2016
Mile 4:16.03 12th  (F)
4x800 7:42.76 3rd  (F)
Sykes & Sabock Challenge Cup    Feb 5-6, 2016
3000 8:36.06 9th  (F)
Patriot Games    Jan 30, 2016
Mile 4:18.17 1st  (F)
2015 Wisconsin adidas Invitational    Oct 16, 2015
8K 25:05.6 196th
Princeton Inter Regional    Oct 3, 2015
8K 24:36.4 36th
William & Mary Invitational    Sep 18, 2015
6K 18:49.0 2nd
NCAA Division I East Preliminary Round    May 28-30, 2015
3000S 8:49.38 18th  (P)
2015 IC4A/ECAC Outdoor Track & Field Championships    May 15-17, 2015
3000S 8:52.56 4th  (F)
CAA Outdoor Track and Field Championships    May 1-2, 2015
1500 3:56.59 7th  (F)
3000S 9:18.22 1st  (F)
2015 Penn Relays    Apr 23-25, 2015
3000S 9:17.34   (F)
Virginia Challenge    Apr 17-18, 2015
1500 3:58.53 63rd  (F)
2015 Colonial Relays    Apr 2-4, 2015
3000S 9:04.94 2nd  (F)
4x1500 16:12.97 3rd  (F)
↓Competing for Unattached ↓
2015 Fred Hardy Invitational    Mar 27-28, 2015
1500 4:02.46 19th  (F)
10,000 33:41.28 3rd  (F)
↓Competing for William and Mary
CNU Holiday Open    Dec 6, 2014
5000 14:49.45 1st  (F)
Wisconsin adidas Invitational    Oct 17, 2014
8K 25:26.0 201st
Panorama Farms Invitational    Sep 26, 2014
8K 25:11.9 42nd
2014 ECAC-IC4A Outdoor Championships    May 16-18, 2014
3000S 9:05.10 10th  (F)
Virginia Challenge    May 9-10, 2014
3000S 9:13.80 10th  (F)
CAA Track and Field Championships    May 2-3, 2014
10,000 32:11.78 4th  (F)
3000S 9:23.35 1st  (F)
Penn Relays    Apr 24-26, 2014
5000 14:59.96   (F)
2014 Colonial Relays    Apr 3-5, 2014
3000S 9:04.20 1st  (F)
2014 Tribe Invitational    Mar 21-22, 2014
1500 3:55.85 2nd  (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 7-9, 2014
5000 14:43.16 17th  (F)
Last Chance Meet    Mar 2, 2014
3000 8:53.54 12th  (F)
Lafayette/Rider Winter Games    Feb 14, 2014
3000 8:27.69 12th  (F)
CNU Holiday Open    Dec 7, 2013
5000 14:46.45 1st  (F)
Pre-National Invitational    Oct 19, 2013
8K 25:04.3 175th
Virginia Panorama Farms Invitational    Sep 28, 2013
8K 25:05.9 58th
Richmond Spider Open    Sep 6, 2013
5K 16:01.9 37th
Virginia Challenge    May 10-11, 2013
3000S 9:23.17 13th  (F)
CAA Outdoor Track & Field Championships    May 3-4, 2013
10,000 31:09.03 6th  (F)
3000S 9:37.74 3rd  (F)
New Captain's Classic/Combined Events    Apr 20-21, 2013
1500 4:06.84 5th  (F)
George Mason Spring Invitational    Apr 13, 2013
5000 15:24.35 23rd  (F)
2013 Colonial Relays    Apr 4-6, 2013
4x1500 16:07.38 4th  (F)
Virginia Tech Challenge    Feb 15-16, 2013
3000 8:34.94 10th  (F)
5000 15:06.65 5th  (F)
Lafayette/Rider Winter Games- Invitational    Feb 8, 2013
3000 8:31.81 15th  (F)
2013 Wesley A. Brown Invitational    Jan 26, 2013
5000 14:48.84 3rd  (F)
2012 Navy Invitational Track and Field Meet #1    Dec 1, 2012
3000 8:33.58 5th  (F)
Lehigh's Paul Short Run (Men's Gold)    Sep 28, 2012
8K 25:57.2 171st
800 Meters (Outdoor)
Top↑
CAA Outdoor Track and Field Championships May 6-7, 2016
CAA Outdoor Track and Field Championships May 6-7, 2016
New Captains Classic & Comb Events - Collegiate Team Entries Apr 15-16, 2016
1500 Meters (Outdoor)
Top↑
CAA Outdoor Track and Field Championships May 6-7, 2016
New Captains Classic & Comb Events - Collegiate Team Entries Apr 15-16, 2016
Lou Onesty/Milton G. Abramson Invitational Apr 9, 2016
CAA Outdoor Track and Field Championships May 1-2, 2015
Virginia Challenge Apr 17-18, 2015
* for Unattached
2015 Fred Hardy Invitational Mar 27-28, 2015
2014 Tribe Invitational Mar 21-22, 2014
New Captain's Classic/Combined Events Apr 20-21, 2013
Mile (Indoor)
Top↑
Virginia Tech Challenge Feb 19-20, 2016
Patriot Games Jan 30, 2016
3000 Meters (Outdoor)
Top↑
* for Unattached
2017 Tribe Invitational Mar 17-18, 2017
2016 Tribe Invitational Mar 18-19, 2016
3000 Meters (Indoor)
Top↑
Sykes & Sabock Challenge Cup Feb 5-6, 2016
Last Chance Meet Mar 2, 2014
Lafayette/Rider Winter Games Feb 14, 2014
Virginia Tech Challenge Feb 15-16, 2013
Lafayette/Rider Winter Games- Invitational Feb 8, 2013
2012 Navy Invitational Track and Field Meet #1 Dec 1, 2012
5000 Meters (Outdoor)
Top↑
Penn Relays Apr 24-26, 2014
George Mason Spring Invitational Apr 13, 2013
5000 Meters (Indoor)
Top↑
CNU Holiday Open Dec 4, 2016
CNU Holiday Open Dec 6, 2014
IC4A/ECAC Indoor Track & Field Championships Mar 7-9, 2014
CNU Holiday Open Dec 7, 2013
Virginia Tech Challenge Feb 15-16, 2013
2013 Wesley A. Brown Invitational Jan 26, 2013
5k (XC)
Top↑
Richmond Spider Open Sep 6, 2013
10,000 Meters (Outdoor)
Top↑
* for Unattached
2015 Fred Hardy Invitational Mar 27-28, 2015
CAA Track and Field Championships May 2-3, 2014
CAA Outdoor Track & Field Championships May 3-4, 2013
10k (XC)
Top↑
NCAA Division I Southeast Region Cross Country Championships Nov 13, 2015
NCAA Division I Southeast Region Cross Country Championships Nov 14, 2014
NCAA Division I Southeast Region Cross Country Championships Nov 15, 2013
NCAA Division I Southeast Region Cross Country Championships Nov 9, 2012
6k (XC)
Top↑
William & Mary Invitational Sep 18, 2015
56th Annual W&M Cross Country Invitational Sep 12, 2014
8k (XC)
Top↑
Colonial Athletic Association (CAA) Cross Country Championship Oct 31, 2015
2015 Wisconsin adidas Invitational Oct 16, 2015
Princeton Inter Regional Oct 3, 2015
Colonial Athletic Association (CAA) Cross Country Championship Nov 1, 2014
Wisconsin adidas Invitational Oct 17, 2014
Panorama Farms Invitational Sep 26, 2014
2013 CAA Cross Country Championships Nov 2, 2013
Pre-National Invitational Oct 19, 2013
Virginia Panorama Farms Invitational Sep 28, 2013
Colonial Athletic Association Championships Oct 27, 2012
Louisville Cardinals' Pre-Nationals Cross Country Meet Oct 13, 2012
Lehigh's Paul Short Run (Men's Gold) Sep 28, 2012
3000 Steeplechase (Outdoor)
Top↑
NCAA Division I East Preliminary Round May 26-28, 2016
Virginia Challenge Apr 22-23, 2016
2016 Colonial Relays Mar 31 - Apr 2, 2016
NCAA Division I East Preliminary Round May 28-30, 2015
2015 IC4A/ECAC Outdoor Track & Field Championships May 15-17, 2015
CAA Outdoor Track and Field Championships May 1-2, 2015
2015 Penn Relays Apr 23-25, 2015
2015 Colonial Relays Apr 2-4, 2015
2014 ECAC-IC4A Outdoor Championships May 16-18, 2014
Virginia Challenge May 9-10, 2014
CAA Track and Field Championships May 2-3, 2014
2014 Colonial Relays Apr 3-5, 2014
Virginia Challenge May 10-11, 2013
CAA Outdoor Track & Field Championships May 3-4, 2013

2017 Outdoors

3000 Meters
↓Competing for Unattached ↓
2017 Tribe Invitational Mar 17-18, 2017

2017 Indoors

5000 Meters
↓Competing for William and Mary
CNU Holiday Open Dec 4, 2016
Distance Medley Relay
Captains Invitational & Combined Events Jan 20-21, 2017

2016 Outdoors

2016 Indoors

2015 XC

2015 Outdoors

2015 Indoors

5000 Meters
CNU Holiday Open Dec 6, 2014

2014 XC

2014 Outdoors

1500 Meters
2014 Tribe Invitational Mar 21-22, 2014
5000 Meters
Penn Relays Apr 24-26, 2014
10,000 Meters
CAA Track and Field Championships May 2-3, 2014
3000 Steeplechase
2014 ECAC-IC4A Outdoor Championships May 16-18, 2014
Virginia Challenge May 9-10, 2014
CAA Track and Field Championships May 2-3, 2014
2014 Colonial Relays Apr 3-5, 2014

2014 Indoors

2013 XC

2013 Outdoors

1500 Meters
New Captain's Classic/Combined Events Apr 20-21, 2013
5000 Meters
George Mason Spring Invitational Apr 13, 2013
10,000 Meters
CAA Outdoor Track & Field Championships May 3-4, 2013
3000 Steeplechase
Virginia Challenge May 10-11, 2013
CAA Outdoor Track & Field Championships May 3-4, 2013
4 x 1500 Relay
2013 Colonial Relays Apr 4-6, 2013

2013 Indoors

2012 XC

800 Meters (Outdoor)
2016  
1500 Meters (Outdoor)
2016  
2015  
2014  
Mar 21-22, 2014
2013  
Mile (Indoor)
2016  
Feb 19-20, 2016
3000 Meters (Outdoor)
2016  
Mar 18-19, 2016
3000 Meters (Indoor)
2016  
Feb 5-6, 2016
2014  
2013  
5000 Meters (Outdoor)
2014  
Apr 24-26, 2014
2013  
5000 Meters (Indoor)
2016  
Dec 4, 2016
2014  
Dec 6, 2014
2014  
2013  
5k (XC)
2013  
10,000 Meters (Outdoor)
2014  
2013  
10k (XC)
2015  
2014  
2013  
2012  
6k (XC)
2015  
2014  
8k (XC)
2015  
2014  
2013  
2012  
3000 Steeplechase (Outdoor)
2016  
Apr 22-23, 2016
2015  
2014  
Apr 3-5, 2014
2013  
May 10-11, 2013