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VIRGINIA OWUSU-MAINOO (JR-3)
MOUNT ST. MARY'S
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
SP
12.83m
42' 1.25"
DT
38.87m
127' 6"
HT
43.51m
142' 9"
WT
15.25m
50' 0.5"
SP
12.58m
41' 3.25"
WT
15.25m
50' 0.5"
SP
12.83m
42' 1.25"
DT
38.87m
127' 6"
HT
43.51m
142' 9"
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Northeast Conference Championship
May 7- 8, 2016
SP
12.83m
42' 1.25"
7th (F)
DT
33.20m
108' 11"
17th (F)
HT
42.71m
140' 1"
11th (F)
Bucknell Team Challenge
Apr 23, 2016
SP
12.36m
40' 6.75"
5th (F)
DT
38.16m
125' 2"
5th (F)
HT
41.79m
137' 1"
8th (F)
Spring Invitational
Apr 9, 2016
SP
10.95m
35' 11.25"
16th (F)
DT
28.41m
93' 2"
20th (F)
HT
41.32m
135' 7"
11th (F)
2016 Colonial Relays
Mar 31-Apr 2, 2016
SP
11.70m
38' 4.75"
16th (F)
DT
33.58m
110' 2"
20th (F)
HT
40.57m
133' 1"
7th (F)
Alan Connie Shamrock Invitational
Mar 17-19, 2016
SP
10.93m
35' 10.5"
31st (F)
DT
35.77m
117' 4"
24th (F)
HT
43.51m
142' 9"
23rd (F)
Last Chance Meet
Feb 28, 2016
WT
14.68m
48' 2"
4th (F)
Northeast Conference Indoor Track & Field Championships
Feb 19-20, 2016
SP
11.83m
38' 9.75"
10th (F)
WT
15.25m
50' 0.5"
8th (F)
Monmouth University Winter Collegiate Open
Feb 13, 2016
SP
12.58m
41' 3.25"
5th (F)
WT
14.50m
47' 7"
8th (F)
Akron Invitational
Feb 5- 6, 2016
SP
12.13m
39' 9.75"
20th (F)
WT
FOUL
NM
Penn State National
Jan 29, 2016
WT
13.75m
45' 1.5"
23rd (F)
Father Diamond
Jan 9, 2016
SP
12.14m
39' 10"
7th (F)
WT
14.79m
48' 6.25"
2nd (F)
NAVY Women's Lid-LifterTrack & Field Meet
Dec 1, 2015
SP
11.61m
38' 1.25"
7th (F)
WT
14.86m
48' 9"
2nd (F)
Northeast Conference Championship
May 2- 3, 2015
SP
11.99m
(+0.0)
39' 4"
7th (F)
DT
38.87m
(+0.0)
127' 6"
8th (F)
HT
36.53m
(+0.0)
119' 10"
18th (F)
Bucknell Team Challenge
Apr 18, 2015
SP
11.80m
38' 8.75"
9th (F)
DT
36.66m
120' 3"
11th (F)
HT
40.26m
132' 1"
13th (F)
2015 Colonial Relays
Apr 2- 4, 2015
SP
11.83m
38' 9.75"
4th (F)
DT
35.70m
117' 1"
2nd (F)
HT
37.25m
122' 2"
13th (F)
2015 Fred Hardy Invitational
Mar 27-28, 2015
SP
10.65m
34' 11.25"
15th (F)
DT
34.58m
113' 5"
10th (F)
HT
37.73m
123' 9"
11th (F)
Wake Forest Open
Mar 20-21, 2015
SP
10.90m
35' 9.25"
31st (F)
DT
31.27m
102' 7"
37th (F)
HT
34.90m
114' 6"
29th (F)
Northeast Conference Championship
Feb 21-22, 2015
SP
11.95m
39' 2.5"
10th (F)
WT
13.05m
42' 9.75"
14th (F)
Akron Invitational
Feb 6- 7, 2015
SP
FOUL
NM
WT
14.65m
48' 0.75"
15th (F)
Patriot Games
Jan 31, 2015
SP
11.85m
38' 10.5"
7th (F)
WT
14.79m
48' 6.25"
1st (F)
Gulden Invitational
Jan 24, 2015
SP
10.71m
35' 1.75"
17th (F)
WT
15.03m
49' 3.75"
3rd (F)
Navy Women's Indoor Invitational
Jan 8, 2015
SP
12.00m
39' 4.5"
3rd (F)
WT
14.83m
48' 8"
3rd (F)
Northeast Conference Championship
May 4- 5, 2013
SP
11.61m
38' 1.25"
16th (F)
DT
36.48m
119' 8"
9th (F)
Team Challenge
Apr 20, 2013
SP
11.46m
37' 7.25"
7th (F)
DT
34.25m
112' 4"
7th (F)
George Mason Spring Invitational
Apr 13, 2013
SP
11.27m
36' 11.75"
19th (F)
DT
36.07m
118' 4"
23rd (F)
2013 Colonial Relays
Apr 4- 6, 2013
SP
11.17m
36' 7.75"
22nd (F)
DT
NM
NM
Maryland Invitational
Mar 30, 2013
SP
11.28m
37' 0.25"
7th (F)
DT
36.29m
119' 1"
7th (F)
Wake Forest Open
Mar 15-16, 2013
SP
11.13m
36' 6.25"
27th (F)
DT
34.99m
114' 9"
24th (F)
Northeast Conference Indoor Track & Field Championships
Feb 9-10, 2013
SP
11.48m
37' 8"
14th (F)
WT
12.94m
42' 5.5"
12th (F)
George Mason Patriot Games
Jan 26, 2013
SP
11.11m
36' 5.5"
18th (F)
WT
13.09m
42' 11.5"
11th (F)
Patriot Games Invitational
Jan 25-26, 2013
SP
11.11m
36' 5.5"
18th (F)
WT
13.09m
42' 11.5"
11th (F)
Gulden Invitational
Jan 19, 2013
SP
11.37m
37' 3.75"
8th (F)
WT
NM
NM
Navy Women's Indoor Invitational
Jan 12, 2013
SP
11.51m
37' 9.25"
14th (F)
WT
13.35m
43' 9.75"
9th (F)
Bucknell Mini Meet
Jan 5, 2013
SP
10.80m
35' 5.25"
6th (F)
WT
12.83m
42' 1.25"
6th (F)
Navy Women's Lid-Lifter Track & Field Invitational
Dec 6, 2012
SP
11.47m
37' 7.75"
8th (F)
WT
12.55m
41' 2.25"
9th (F)
QUICK LINKS:
SP
DT
HT
WT
Choose an Event
SP
DT
HT
WT
Shot Put (Outdoor)
Top↑
12.83m
42' 1.25"
Northeast Conference Championship
May 7- 8, 2016
12.36m
40' 6.75"
Bucknell Team Challenge
Apr 23, 2016
10.95m
35' 11.25"
Spring Invitational
Apr 9, 2016
11.70m
38' 4.75"
2016 Colonial Relays
Mar 31-Apr 2, 2016
10.93m
35' 10.5"
Alan Connie Shamrock Invitational
Mar 17-19, 2016
11.99m
(+0.0)
39' 4"
Northeast Conference Championship
May 2- 3, 2015
11.80m
38' 8.75"
Bucknell Team Challenge
Apr 18, 2015
11.83m
38' 9.75"
2015 Colonial Relays
Apr 2- 4, 2015
10.65m
34' 11.25"
2015 Fred Hardy Invitational
Mar 27-28, 2015
10.90m
35' 9.25"
Wake Forest Open
Mar 20-21, 2015
11.61m
38' 1.25"
Northeast Conference Championship
May 4- 5, 2013
11.46m
37' 7.25"
Team Challenge
Apr 20, 2013
11.27m
36' 11.75"
George Mason Spring Invitational
Apr 13, 2013
11.17m
36' 7.75"
2013 Colonial Relays
Apr 4- 6, 2013
11.28m
37' 0.25"
Maryland Invitational
Mar 30, 2013
11.13m
36' 6.25"
Wake Forest Open
Mar 15-16, 2013
Shot Put (Indoor)
Top↑
11.83m
38' 9.75"
Northeast Conference Indoor Track & Field Championships
Feb 19-20, 2016
12.58m
41' 3.25"
Monmouth University Winter Collegiate Open
Feb 13, 2016
12.13m
39' 9.75"
Akron Invitational
Feb 5- 6, 2016
12.14m
39' 10"
Father Diamond
Jan 9, 2016
11.61m
38' 1.25"
NAVY Women's Lid-LifterTrack & Field Meet
Dec 1, 2015
11.95m
39' 2.5"
Northeast Conference Championship
Feb 21-22, 2015
FOUL
NM
Akron Invitational
Feb 6- 7, 2015
11.85m
38' 10.5"
Patriot Games
Jan 31, 2015
10.71m
35' 1.75"
Gulden Invitational
Jan 24, 2015
12.00m
39' 4.5"
Navy Women's Indoor Invitational
Jan 8, 2015
11.48m
37' 8"
Northeast Conference Indoor Track & Field Championships
Feb 9-10, 2013
11.11m
36' 5.5"
George Mason Patriot Games
Jan 26, 2013
11.11m
36' 5.5"
Patriot Games Invitational
Jan 25-26, 2013
11.37m
37' 3.75"
Gulden Invitational
Jan 19, 2013
11.51m
37' 9.25"
Navy Women's Indoor Invitational
Jan 12, 2013
10.80m
35' 5.25"
Bucknell Mini Meet
Jan 5, 2013
11.47m
37' 7.75"
Navy Women's Lid-Lifter Track & Field Invitational
Dec 6, 2012
Discus (Outdoor)
Top↑
33.20m
108' 11"
Northeast Conference Championship
May 7- 8, 2016
38.16m
125' 2"
Bucknell Team Challenge
Apr 23, 2016
28.41m
93' 2"
Spring Invitational
Apr 9, 2016
33.58m
110' 2"
2016 Colonial Relays
Mar 31-Apr 2, 2016
35.77m
117' 4"
Alan Connie Shamrock Invitational
Mar 17-19, 2016
38.87m
(+0.0)
127' 6"
Northeast Conference Championship
May 2- 3, 2015
36.66m
120' 3"
Bucknell Team Challenge
Apr 18, 2015
35.70m
117' 1"
2015 Colonial Relays
Apr 2- 4, 2015
34.58m
113' 5"
2015 Fred Hardy Invitational
Mar 27-28, 2015
31.27m
102' 7"
Wake Forest Open
Mar 20-21, 2015
36.48m
119' 8"
Northeast Conference Championship
May 4- 5, 2013
34.25m
112' 4"
Team Challenge
Apr 20, 2013
36.07m
118' 4"
George Mason Spring Invitational
Apr 13, 2013
NM
NM
2013 Colonial Relays
Apr 4- 6, 2013
36.29m
119' 1"
Maryland Invitational
Mar 30, 2013
34.99m
114' 9"
Wake Forest Open
Mar 15-16, 2013
Hammer (Outdoor)
Top↑
42.71m
140' 1"
Northeast Conference Championship
May 7- 8, 2016
41.79m
137' 1"
Bucknell Team Challenge
Apr 23, 2016
41.32m
135' 7"
Spring Invitational
Apr 9, 2016
40.57m
133' 1"
2016 Colonial Relays
Mar 31-Apr 2, 2016
43.51m
142' 9"
Alan Connie Shamrock Invitational
Mar 17-19, 2016
36.53m
(+0.0)
119' 10"
Northeast Conference Championship
May 2- 3, 2015
40.26m
132' 1"
Bucknell Team Challenge
Apr 18, 2015
37.25m
122' 2"
2015 Colonial Relays
Apr 2- 4, 2015
37.73m
123' 9"
2015 Fred Hardy Invitational
Mar 27-28, 2015
34.90m
114' 6"
Wake Forest Open
Mar 20-21, 2015
Weight Throw (Indoor)
Top↑
14.68m
48' 2"
Last Chance Meet
Feb 28, 2016
15.25m
50' 0.5"
Northeast Conference Indoor Track & Field Championships
Feb 19-20, 2016
14.50m
47' 7"
Monmouth University Winter Collegiate Open
Feb 13, 2016
FOUL
NM
Akron Invitational
Feb 5- 6, 2016
13.75m
45' 1.5"
Penn State National
Jan 29, 2016
14.79m
48' 6.25"
Father Diamond
Jan 9, 2016
14.86m
48' 9"
NAVY Women's Lid-LifterTrack & Field Meet
Dec 1, 2015
13.05m
42' 9.75"
Northeast Conference Championship
Feb 21-22, 2015
14.65m
48' 0.75"
Akron Invitational
Feb 6- 7, 2015
14.79m
48' 6.25"
Patriot Games
Jan 31, 2015
15.03m
49' 3.75"
Gulden Invitational
Jan 24, 2015
14.83m
48' 8"
Navy Women's Indoor Invitational
Jan 8, 2015
12.94m
42' 5.5"
Northeast Conference Indoor Track & Field Championships
Feb 9-10, 2013
13.09m
42' 11.5"
George Mason Patriot Games
Jan 26, 2013
13.09m
42' 11.5"
Patriot Games Invitational
Jan 25-26, 2013
NM
NM
Gulden Invitational
Jan 19, 2013
13.35m
43' 9.75"
Navy Women's Indoor Invitational
Jan 12, 2013
12.83m
42' 1.25"
Bucknell Mini Meet
Jan 5, 2013
12.55m
41' 2.25"
Navy Women's Lid-Lifter Track & Field Invitational
Dec 6, 2012
2016 Outdoors
Shot Put
12.83m
Northeast Conference Championship
May 7- 8, 2016
12.36m
Bucknell Team Challenge
April 23, 2016
10.95m
Spring Invitational
April 9, 2016
11.70m
2016 Colonial Relays
March 31-April 2, 2016
10.93m
Alan Connie Shamrock Invitational
March 17-19, 2016
Discus
33.20m
Northeast Conference Championship
May 7- 8, 2016
38.16m
Bucknell Team Challenge
April 23, 2016
28.41m
Spring Invitational
April 9, 2016
33.58m
2016 Colonial Relays
March 31-April 2, 2016
35.77m
Alan Connie Shamrock Invitational
March 17-19, 2016
Hammer
42.71m
Northeast Conference Championship
May 7- 8, 2016
41.79m
Bucknell Team Challenge
April 23, 2016
41.32m
Spring Invitational
April 9, 2016
40.57m
2016 Colonial Relays
March 31-April 2, 2016
43.51m
Alan Connie Shamrock Invitational
March 17-19, 2016
2016 Indoors
Shot Put
11.83m
Northeast Conference Indoor Track & Field Championships
February 19-20, 2016
12.58m
Monmouth University Winter Collegiate Open
February 13, 2016
12.13m
Akron Invitational
February 5- 6, 2016
12.14m
Father Diamond
January 9, 2016
Weight Throw
14.68m
Last Chance Meet
February 28, 2016
15.25m
Northeast Conference Indoor Track & Field Championships
February 19-20, 2016
14.50m
Monmouth University Winter Collegiate Open
February 13, 2016
FOUL
Akron Invitational
February 5- 6, 2016
13.75m
Penn State National
January 29, 2016
14.79m
Father Diamond
January 9, 2016
2015 Indoors
Shot Put
11.61m
NAVY Women's Lid-LifterTrack & Field Meet
December 1, 2015
11.95m
Northeast Conference Championship
February 21-22, 2015
FOUL
Akron Invitational
February 6- 7, 2015
11.85m
Patriot Games
January 31, 2015
10.71m
Gulden Invitational
January 24, 2015
12.00m
Navy Women's Indoor Invitational
January 8, 2015
Weight Throw
14.86m
NAVY Women's Lid-LifterTrack & Field Meet
December 1, 2015
13.05m
Northeast Conference Championship
February 21-22, 2015
14.65m
Akron Invitational
February 6- 7, 2015
14.79m
Patriot Games
January 31, 2015
15.03m
Gulden Invitational
January 24, 2015
14.83m
Navy Women's Indoor Invitational
January 8, 2015
2015 Outdoors
Shot Put
11.99m
(+0.0)
Northeast Conference Championship
May 2- 3, 2015
11.80m
Bucknell Team Challenge
April 18, 2015
11.83m
2015 Colonial Relays
April 2- 4, 2015
10.65m
2015 Fred Hardy Invitational
March 27-28, 2015
10.90m
Wake Forest Open
March 20-21, 2015
Discus
38.87m
(+0.0)
Northeast Conference Championship
May 2- 3, 2015
36.66m
Bucknell Team Challenge
April 18, 2015
35.70m
2015 Colonial Relays
April 2- 4, 2015
34.58m
2015 Fred Hardy Invitational
March 27-28, 2015
31.27m
Wake Forest Open
March 20-21, 2015
Hammer
36.53m
(+0.0)
Northeast Conference Championship
May 2- 3, 2015
40.26m
Bucknell Team Challenge
April 18, 2015
37.25m
2015 Colonial Relays
April 2- 4, 2015
37.73m
2015 Fred Hardy Invitational
March 27-28, 2015
34.90m
Wake Forest Open
March 20-21, 2015
2013 Outdoors
Shot Put
11.61m
Northeast Conference Championship
May 4- 5, 2013
11.46m
Team Challenge
April 20, 2013
11.27m
George Mason Spring Invitational
April 13, 2013
11.17m
2013 Colonial Relays
April 4- 6, 2013
11.28m
Maryland Invitational
March 30, 2013
11.13m
Wake Forest Open
March 15-16, 2013
Discus
36.48m
Northeast Conference Championship
May 4- 5, 2013
34.25m
Team Challenge
April 20, 2013
36.07m
George Mason Spring Invitational
April 13, 2013
NM
2013 Colonial Relays
April 4- 6, 2013
36.29m
Maryland Invitational
March 30, 2013
34.99m
Wake Forest Open
March 15-16, 2013
2013 Indoors
Shot Put
11.48m
Northeast Conference Indoor Track & Field Championships
February 9-10, 2013
11.11m
George Mason Patriot Games
January 26, 2013
11.11m
Patriot Games Invitational
January 25-26, 2013
11.37m
Gulden Invitational
January 19, 2013
11.51m
Navy Women's Indoor Invitational
January 12, 2013
10.80m
Bucknell Mini Meet
January 5, 2013
Weight Throw
12.94m
Northeast Conference Indoor Track & Field Championships
February 9-10, 2013
13.09m
George Mason Patriot Games
January 26, 2013
13.09m
Patriot Games Invitational
January 25-26, 2013
NM
Gulden Invitational
January 19, 2013
13.35m
Navy Women's Indoor Invitational
January 12, 2013
12.83m
Bucknell Mini Meet
January 5, 2013
2012 Indoors
Shot Put
11.47m
Navy Women's Lid-Lifter Track & Field Invitational
December 6, 2012
Weight Throw
12.55m
Navy Women's Lid-Lifter Track & Field Invitational
December 6, 2012
Shot Put (Outdoors)
2016
12.83m
Northeast Conference Championship
(May 7- 8, 2016)
2015
11.99m
(+0.0)
Northeast Conference Championship
(May 2- 3, 2015)
2013
11.61m
Northeast Conference Championship
(May 4- 5, 2013)
Discus (Outdoors)
2016
38.16m
Bucknell Team Challenge
(Apr 23, 2016)
2015
38.87m
(+0.0)
Northeast Conference Championship
(May 2- 3, 2015)
2013
36.48m
Northeast Conference Championship
(May 4- 5, 2013)
Hammer (Outdoors)
2016
43.51m
Alan Connie Shamrock Invitational
(Mar 17-19, 2016)
2015
40.26m
Bucknell Team Challenge
(Apr 18, 2015)
Shot Put (Indoors)
2016
12.58m
Monmouth University Winter Collegiate Open
(Feb 13, 2016)
2015
12.00m
Navy Women's Indoor Invitational
(Jan 8, 2015)
2013
11.51m
Navy Women's Indoor Invitational
(Jan 12, 2013)
2012
11.47m
Navy Women's Lid-Lifter Track & Field Invitational
(Dec 6, 2012)
Weight Throw (Indoors)
2016
15.25m
Northeast Conference Indoor Track & Field Championships
(Feb 19-20, 2016)
2015
15.03m
Gulden Invitational
(Jan 24, 2015)
2013
13.35m
Navy Women's Indoor Invitational
(Jan 12, 2013)
2012
12.55m
Navy Women's Lid-Lifter Track & Field Invitational
(Dec 6, 2012)