SAM WOMELDORF (SR-4)

ST. BENEDICT

College Bests

800 1000
1500 MILE
3000S JT
  63' 8"
4K (XC) 5K (XC)
6K (XC) 8K (XC)
MIAC Outdoor Championships    May 13-14, 2016
3000S 11:46.36 4th (F)
Tommie Twilight    May 4, 2016
800 2:35.10 35th (F)
Macalester Janis Rider Meet    Apr 30, 2016
3000S 11:41.34 2nd (F)
St. Olaf Manitou Classic    Apr 22, 2016
1500 4:52.66 2nd (F)
Lee Krough Invitational    Apr 16, 2016
3000S 11:44.79 2nd (F)
Hamline Invitational    Apr 3, 2016
1500 4:54.34 7th (F)
Trinity Tri-Meet    Mar 23, 2016
3000S 12:13.60 1st (F)
MIAC Indoor Championships    Mar 3- 5, 2016
1000 3:07.36 10th (F)
Mile 5:15.99 7th (F)
St. Olaf Ole Open    Feb 26, 2016
1000 3:18.82 8th (F)
Mile 5:19.00 2nd (F)
CSB-SJU Invitational    Feb 20, 2016
1000 3:11.94 3rd (F)
CSB-SJU Alumni Tris    Feb 13, 2016
Mile 5:23.54 3rd (F)
Hamster Invitational    Feb 5, 2016
1000 3:13.82 3rd (F)
4x400 4:51.89 5th (F)
Cobber Duals    Jan 30, 2016
1000 3:15.24 2nd (F)
DMR 13:21.13 2nd (F)
MIAC CC Championships    Oct 31, 2015
6k 24:41.8 49th
Jim Drews/Tori Neubauer Invitational    Oct 17, 2015
6k 23:43.0 64th
Running of the Cows    Oct 3, 2015
6k 23:59.2 30th
Crown College Storm Invitational    Sep 5, 2015
5k 26:16.0 9th
MIAC Outdoor Track & Field Championships    May 8- 9, 2015
3000S 12:22.67 15th (F)
Tommie Twilight    Apr 29, 2015
3000S 12:06.39 3rd (F)
NCAA DIII Central Region Championships    Nov 15, 2014
6k 25:18.2 122nd
MIAC Championships    Nov 1, 2014
6k 23:51.5 42nd
MIAC Championships    Nov 1, 2014
6k 23:51.5 42nd
Jim Drews/Tori Neubauer Invitational    Oct 18, 2014
6k 23:58.0 84th
St. Kate's Invite    Oct 11, 2014
5k 15:32.0 22nd
BluGold Invitational    Oct 3, 2014
6k 23:39.8 47th
Luther All-American Invitational    Sep 13, 2014
5k 19:49.3 17th
UW-La Crosse NCAA Qualifier    May 15, 2014
3000S 11:51.59 8th (F)
MIAC Outdoor Championships    May 9-10, 2014
3000S 11:26.19 4th (F)
Meet of the Unsaintly    May 3, 2014
1500 5:00.01 28th (F)
Janis Rider Invitational    Apr 26, 2014
1500 4:59.93 6th (F)
4x800 9:44.54 1st (F)
2014 Prairie Wolf Invite    Apr 18, 2014
3000S 11:45.35 2nd (F)
CSB-SJU Outdoor Invitational    Apr 12, 2014
1500 4:59.59 3rd (F)
Carleton Invitational    Apr 5, 2014
3000S 11:54.02 1st (F)
4x400 4:34.6 7th (F)
Cobber March Madness Meet    Mar 29, 2014
800 2:35.80 3rd (F)
4x400 4:54.05 7th (F)
JT 19.41m 63' 8" 18th (F)
MIAC Indoor Track & Field Championships    Mar 6- 8, 2014
1000 3:12.94 18th (F)
DMR 12:38.68 1st (F)
St. Olaf Ole Open    Feb 28, 2014
1000 3:02.22 1st (F)
CSB-SJU Quad    Feb 22, 2014
1000 3:11.06 1st (F)
CSB Triangular    Feb 15, 2014
Mile 5:23.47 2nd (F)
Carleton Invite    Feb 7, 2014
1000 3:09.11 3rd (F)
Cobber Duals    Feb 1, 2014
Mile 5:31.23 4th (F)
DMR 13:30.98 3rd (F)
Fall Finale    Nov 8, 2013
8k 19:29.0 3rd
MIAC Cross Country Championships    Nov 2, 2013
6k 23:51.5 42nd
UW - La Crosse Jim Drews/Tori Neubauer    Oct 19, 2013
6k 23:56.2 97th
St. Kate's Invite    Oct 12, 2013
4k 15:50.0 34th
UW-Eau Claire Blugold Invite    Oct 4, 2013
6k 24:38.7 131st
National Catholic Cross Country Invitational    Sep 20, 2013
5k 19:53.8 49th
5k 19:53.8 49th
Saint John's Invitational    Sep 7, 2013
6k 25:48.0 24th
Cobber Spite The Flood Meet    May 4, 2013
3000S 12:57.9h 4th (F)
Macalester Janis Rider Invitational    Apr 27, 2013
1500 5:18.14 30th (F)
Hamline Women's Twilight    Apr 24, 2013
3000S 12:36.27 9th (F)
Carleton Relays    Apr 20, 2013
3000S 12:43.94 6th (F)
Hamline Invitational    Apr 6, 2013
800 2:39.32 43rd (F)
Trinity Tiger Relays    Mar 29, 2013
3000S 13:30.96 11th (F)
Bethel Invitational    Feb 2, 2013
800 2:40.66 10th (F)
MIAC Championships    Oct 27, 2012
6k 25:58.4 152nd
Jim Drews/Tori Neubauer Invitational    Oct 13, 2012
6k 26:34.9 297th
St. Kate's Invite    Oct 6, 2012
4k 16:18.0 67th
Roy Griak Invitational    Sep 29, 2012
6k 26:36.1 212th
600 Meters (Indoor)
Top↑
NT
St. John's & St. Ben's Indoor Opener Feb 9, 2013
800 Meters (Outdoor)
Top↑
Tommie Twilight May 4, 2016
Cobber March Madness Meet Mar 29, 2014
Hamline Invitational Apr 6, 2013
800 Meters (Indoor)
Top↑
Bethel Invitational Feb 2, 2013
1000 Meters (Indoor)
Top↑
MIAC Indoor Championships Mar 3- 5, 2016
St. Olaf Ole Open Feb 26, 2016
CSB-SJU Invitational Feb 20, 2016
Hamster Invitational Feb 5, 2016
Cobber Duals Jan 30, 2016
MIAC Indoor Track & Field Championships Mar 6- 8, 2014
St. Olaf Ole Open Feb 28, 2014
CSB-SJU Quad Feb 22, 2014
Carleton Invite Feb 7, 2014
1500 Meters (Outdoor)
Top↑
St. Olaf Manitou Classic Apr 22, 2016
Hamline Invitational Apr 3, 2016
Meet of the Unsaintly May 3, 2014
Janis Rider Invitational Apr 26, 2014
CSB-SJU Outdoor Invitational Apr 12, 2014
Macalester Janis Rider Invitational Apr 27, 2013
Mile (Indoor)
Top↑
MIAC Indoor Championships Mar 3- 5, 2016
St. Olaf Ole Open Feb 26, 2016
CSB-SJU Alumni Tris Feb 13, 2016
CSB Triangular Feb 15, 2014
Cobber Duals Feb 1, 2014
3000 Steeplechase (Outdoor)
Top↑
MIAC Outdoor Championships May 13-14, 2016
Macalester Janis Rider Meet Apr 30, 2016
Lee Krough Invitational Apr 16, 2016
Trinity Tri-Meet Mar 23, 2016
MIAC Outdoor Track & Field Championships May 8- 9, 2015
Tommie Twilight Apr 29, 2015
UW-La Crosse NCAA Qualifier May 15, 2014
MIAC Outdoor Championships May 9-10, 2014
2014 Prairie Wolf Invite Apr 18, 2014
Carleton Invitational Apr 5, 2014
Cobber Spite The Flood Meet May 4, 2013
Hamline Women's Twilight Apr 24, 2013
Carleton Relays Apr 20, 2013
Trinity Tiger Relays Mar 29, 2013
4 x 400 Relay (Outdoor)
Top↑
Carleton Invitational Apr 5, 2014
Cobber March Madness Meet Mar 29, 2014
4 x 400 Relay (Indoor)
Top↑
Hamster Invitational Feb 5, 2016
4 x 800 Relay (Outdoor)
Top↑
Janis Rider Invitational Apr 26, 2014
Distance Medley Relay (Indoor)
Top↑
Cobber Duals Jan 30, 2016
MIAC Indoor Track & Field Championships Mar 6- 8, 2014
Cobber Duals Feb 1, 2014
Javelin (Outdoor)
Top↑
63' 8"
Cobber March Madness Meet Mar 29, 2014
4k
Top↑
St. Kate's Invite Oct 12, 2013
St. Kate's Invite Oct 6, 2012
5k
Top↑
National Catholic Cross Country Invitational Sep 18, 2015
Crown College Storm Invitational Sep 5, 2015
St. Kate's Invite Oct 11, 2014
Luther All-American Invitational Sep 13, 2014
National Catholic Cross Country Invitational Sep 20, 2013
National Catholic Cross Country Invitational Sep 20, 2013
6k
Top↑
NCAA Division III Central Region Cross Country Championships Nov 14, 2015
MIAC CC Championships Oct 31, 2015
Jim Drews/Tori Neubauer Invitational Oct 17, 2015
Running of the Cows Oct 3, 2015
NCAA DIII Central Region Championships Nov 15, 2014
NCAA Division III Central Region Cross Country Championships Nov 15, 2014
MIAC Championships Nov 1, 2014
MIAC Championships Nov 1, 2014
Jim Drews/Tori Neubauer Invitational Oct 18, 2014
BluGold Invitational Oct 3, 2014
Colorado College Cross Country Invitational Sep 20, 2014
MIAC Cross Country Championships Nov 2, 2013
UW - La Crosse Jim Drews/Tori Neubauer Oct 19, 2013
UW-Eau Claire Blugold Invite Oct 4, 2013
Saint John's Invitational Sep 7, 2013
MIAC Championships Oct 27, 2012
Jim Drews/Tori Neubauer Invitational Oct 13, 2012
Roy Griak Invitational Sep 29, 2012
8k
Top↑
Fall Finale Nov 8, 2013

2016 Outdoors

800 Meters
Tommie Twilight May 4, 2016
1500 Meters
St. Olaf Manitou Classic April 22, 2016
Hamline Invitational April 3, 2016
3000 Steeplechase
MIAC Outdoor Championships May 13-14, 2016
Macalester Janis Rider Meet April 30, 2016
Lee Krough Invitational April 16, 2016
Trinity Tri-Meet March 23, 2016

2016 Indoors

1000 Meters
MIAC Indoor Championships March 3- 5, 2016
St. Olaf Ole Open February 26, 2016
CSB-SJU Invitational February 20, 2016
Hamster Invitational February 5, 2016
Cobber Duals January 30, 2016
Mile
MIAC Indoor Championships March 3- 5, 2016
St. Olaf Ole Open February 26, 2016
CSB-SJU Alumni Tris February 13, 2016
4 x 400 Relay
Hamster Invitational February 5, 2016
Distance Medley Relay
Cobber Duals January 30, 2016

2015 XC

2015 Outdoors

3000 Steeplechase
MIAC Outdoor Track & Field Championships May 8- 9, 2015
Tommie Twilight April 29, 2015

2014 XC

2014 Outdoors

800 Meters
Cobber March Madness Meet March 29, 2014
1500 Meters
Meet of the Unsaintly May 3, 2014
Janis Rider Invitational April 26, 2014
CSB-SJU Outdoor Invitational April 12, 2014
3000 Steeplechase
UW-La Crosse NCAA Qualifier May 15, 2014
MIAC Outdoor Championships May 9-10, 2014
2014 Prairie Wolf Invite April 18, 2014
Carleton Invitational April 5, 2014
4 x 400 Relay
Carleton Invitational April 5, 2014
Cobber March Madness Meet March 29, 2014
4 x 800 Relay
Janis Rider Invitational April 26, 2014
Javelin
Cobber March Madness Meet March 29, 2014

2014 Indoors

1000 Meters
MIAC Indoor Track & Field Championships March 6- 8, 2014
St. Olaf Ole Open February 28, 2014
CSB-SJU Quad February 22, 2014
Carleton Invite February 7, 2014
Mile
CSB Triangular February 15, 2014
Cobber Duals February 1, 2014
Distance Medley Relay
MIAC Indoor Track & Field Championships March 6- 8, 2014
Cobber Duals February 1, 2014

2013 XC

2013 Outdoors

800 Meters
Hamline Invitational April 6, 2013
1500 Meters
Macalester Janis Rider Invitational April 27, 2013
3000 Steeplechase
Cobber Spite The Flood Meet May 4, 2013
Hamline Women's Twilight April 24, 2013
Carleton Relays April 20, 2013
Trinity Tiger Relays March 29, 2013

2013 Indoors

600 Meters
NT
St. John's & St. Ben's Indoor Opener February 9, 2013
800 Meters
Bethel Invitational February 2, 2013

2012 XC

4k
St. Kate's Invite October 6, 2012
6k
MIAC Championships October 27, 2012
Jim Drews/Tori Neubauer Invitational October 13, 2012
Roy Griak Invitational September 29, 2012
800 Meters (Outdoors)
2016  
(May 4, 2016)
2014  
(Mar 29, 2014)
2013  
(Apr 6, 2013)
1500 Meters (Outdoors)
2016  
(Apr 22, 2016)
2014  
(Apr 12, 2014)
2013  
3000 Steeplechase (Outdoors)
2016  
(Apr 30, 2016)
2015  
(Apr 29, 2015)
2014  
(May 9-10, 2014)
2013  
(Apr 24, 2013)
Javelin (Outdoors)
2014  
(Mar 29, 2014)
800 Meters (Indoors)
2013  
(Feb 2, 2013)
1000 Meters (Indoors)
2016  
(Mar 3- 5, 2016)
2014  
(Feb 28, 2014)
Mile (Indoors)
2016  
(Mar 3- 5, 2016)
2014  
(Feb 15, 2014)
4k (XC)
2013  
Oct 12, 2013
2012  
Oct 6, 2012
5k (XC)
2015  
2014  
Oct 11, 2014
2013  
6k (XC)
2015  
2014  
2013  
2012  
Oct 27, 2012
8k (XC)
2013  
Nov 8, 2013