College Bests

200
27.64 (0.4)
3000
400
HJ
  4' 11.5"
800
5K (XC)
1000
6K (XC)
1500
4K (XC)
MILE
4.828K (XC)
NCAA Division III Outdoor Track & Field Championships    May 26-28, 2016
1500 4:27.60 4th  (F)
1500 4:34.03 4th  (P)
Swarthmore Final Qualifier    May 16, 2016
400 1:00.42 7th  (F)
800 2:10.55 6th  (F)
ODAC Outdoor Track & Field Championships    Apr 22-23, 2016
800 2:11.80 1st  (F)
1500 4:46.17 1st  (F)
4x100 50.37 5th  (F)
4x400 4:04.93 4th  (F)
Roanoke College Track and Field Invitational    Apr 2, 2016
4x400 4:12.70 2nd  (F)
2016 Colonial Relays    Mar 31 - Apr 2, 2016
1500 4:28.62 9th  (F)
Raleigh Relays    Mar 25-26, 2016
800 2:10.26 6th  (F)
1500 4:33.74 29th  (F)
NCAA Division III Indoor Track & Field Championships    Mar 11-12, 2016
Mile 4:54.32 2nd  (F)
Mile 5:00.23 4th  (P)
2016 ODAC Indoor Track and Field Championships    Feb 28, 2016
800 2:20.62 1st  (F)
Mile 5:03.54 1st  (F)
4x400 4:13.85 5th  (F)
DMR 13:14.36 2nd  (F)
UCS Invitational    Feb 20, 2016
Mile DNF  
Virginia Tech Challenge    Feb 19-20, 2016
Mile 4:56.16 2nd  (F)
Crusader Classic (Last One)    Feb 6, 2016
800 2:13.42 1st  (F)
4x400 4:15.34 4th  (F)
Camel City Invitational    Jan 29-30, 2016
800 2:16.02 7th  (F)
Mile 5:02.05 5th  (F)
DMR 13:42.21 12th  (F)
CNU Holiday Open    Dec 5, 2015
3000 10:09.92 4th  (F)
4x400 4:19.07 10th  (F)
Old Dominion Athletic Conference    Oct 31, 2015
6K 22:21.9 1st
The CNU XC Invitational    Oct 17, 2015
6K 22:03.0 1st
Lehigh Paul Short Run    Oct 2, 2015
6K 22:00.6 10th
Bridgewater Cross Country Challenge    Sep 1, 2015
4.828K 19:12.0 2nd
NCAA Division III Outdoor Track & Field Championships    May 21-23, 2015
1500 4:27.25 3rd  (F)
1500 4:32.57 5th  (P)
Swarthmore Final Qualifier    May 11, 2015
400 57.94 9th  (F)
Duke Twilight    May 6-7, 2015
800 2:09.37 5th  (F)
1500 4:30.97 9th  (F)
2015 Liberty Twilight    Apr 29, 2015
400 58.82 10th  (F)
2015 ODAC Outdoor Track and Field Championships    Apr 17-18, 2015
800 2:13.64 1st  (F)
1500 4:46.81 1st  (F)
4x100 52.16 6th  (F)
4x400 4:04.41 4th  (F)
HJ 1.51m 4' 11.5" 4th  (F)
Mason Spring Invitational    Apr 11, 2015
800 2:11.36 9th  (F)
2015 Liberty Collegiate Invite    Apr 3-4, 2015
800 2:16.94 3rd  (F)
2015 Colonial Relays    Apr 2-4, 2015
1500 4:32.54 10th  (F)
Dr. Harry Jopson Track and Field Invite    Mar 27-28, 2015
1500 4:51.05 1st  (F)
3000 10:50.04 2nd  (F)
4x400 4:21.22 1st  (F)
HJ 1.49m 4' 10.5" 4th  (F)
W&L Carnival    Mar 20-21, 2015
400 58.92 5th  (F)
4x100 52.32 5th  (F)
NCAA Division III Indoor Track & Field Championships    Mar 13-14, 2015
Mile 4:56.81 2nd  (F)
Mile 5:01.22 1st  (P)
Tufts Final Qualifying Meet    Mar 6, 2015
800 2:13.43 1st  (F)
2015 ODAC Indoor Track & Field Championships    Mar 1, 2015
800 2:17.37 1st  (F)
Mile 5:18.76 1st  (F)
4x400 4:14.33 5th  (F)
DMR 12:37.64 1st  (F)
UCS Invitational    Feb 21, 2015
Mile 4:56.37 6th  (F)
SU Invite    Feb 14, 2015
800 2:15.07 3rd  (F)
4x400 4:17.72 5th  (F)
Dickinson DuCharme Invitational    Feb 7, 2015
400 1:01.49 1st  (F)
1000 3:00.42 1st  (F)
Hilton Garden Innvitational    Jan 30-31, 2015
Mile 5:16.47 27th  (F)
4x400 4:20.40 27th  (F)
2015 Liberty Open    Jan 16-17, 2015
Mile 5:05.65 2nd  (F)
3000 10:42.52 2nd  (F)
CNU Holiday Open    Dec 6, 2014
800 2:21.95 3rd  (F)
Mile 5:15.16 3rd  (F)
NCAA Div III Pre-National Meet    Sep 27, 2014
6K 22:19.5 37th
Shenandoah Valley Invitational    Sep 20, 2014
5K 20:03.0 3rd
NCAA Division III Outdoor Track & Field Championships    May 22-24, 2014
800 2:13.73 21st  (P)
Wolfpack Last Chance    May 16, 2014
800 2:16.99 10th  (F)
Virginia Challenge    May 9-10, 2014
800 2:11.99 10th  (F)
2014 Liberty Twilight    May 1, 2014
400 59.08 12th  (F)
ODAC Outdoor Track and Field Championships    Apr 18-19, 2014
800 2:18.31 1st  (F)
1500 4:38.61 1st  (F)
4x400 4:27.36 6th  (F)
Spring Invite    Apr 12, 2014
800 2:11.89 13th  (F)
2014 Liberty Collegiate Invitational    Apr 4-5, 2014
800 2:12.95 2nd  (F)
Dr. Harry Jopson Track and Field Invite    Mar 29, 2014
1500 4:48.21 1st  (F)
3000 10:57.30 1st  (F)
W&L Track Carnival    Mar 21-22, 2014
400 1:00.72 5th  (F)
800 2:17.21 1st  (F)
ODAC Indoor Track & Field Championships    Mar 2, 2014
800 2:20.85 2nd  (F)
4x400 4:27.28 6th  (F)
DMR 13:17.17 1st  (F)
Susquehanna University Open    Feb 22, 2014
800 2:20.31 2nd  (F)
DMR 13:43.91 6th  (F)
Susquehanna University Invitational    Feb 14, 2014
Mile 5:28.66 4th  (F)
2013 Liberty Kickoff    Dec 4-5, 2013
800 2:23.20 1st  (F)
ODAC Cross Counrty Championships    Nov 2, 2013
6K 24:02.6 4th
Blue Ridge Open CC Meet    Oct 18, 2013
5K 19:24.3 2nd
Swarthmore Final Qualifier    May 13, 2013
800 2:15.08 9th  (F)
Roanoke/Virginia Tech Twilight Qualifier    May 9, 2013
800 2:13.19 3rd  (F)
Duke Twilight    May 5, 2013
800 2:15.17 15th  (F)
ODAC Outdoor Track & Field Championships    Apr 19-20, 2013
800 2:16.92 2nd  (F)
1500 4:52.56 2nd  (F)
George Mason Spring Invitational    Apr 13, 2013
800 2:14.34 29th  (F)
Liberty Collegiate Invitational    Apr 5-6, 2013
800 2:17.47 6th  (F)
VA Commonwealth Duals @LC    Mar 30, 2013
200 27.64 (0.4) 5th  (F)
400 1:00.33 1st  (F)
Dr. Harry GM Jopson Invitational    Mar 23, 2013
800 2:18.23 1st  (F)
4x400 4:17.50 2nd  (F)
W&L Track & Field Carnival    Mar 22-23, 2013
1500 4:47.12 3rd  (F)
ODAC Indoor Track & Field Championships    Feb 22, 2013
800 2:19.75 2nd  (F)
Mile 5:16.86 4th  (F)
4x400 4:19.35 5th  (F)
SU Open    Feb 15, 2013
800 2:19.74 3rd  (F)
Hilton Garden Innvitational    Feb 1-2, 2013
400 1:02.34 49th  (F)
800 2:18.64 6th  (F)
Liberty Open    Jan 25-26, 2013
Mile 5:12.89 2nd  (F)
3000 10:48.48 6th  (F)
Orange & Maroon Classic    Jan 18, 2013
800 2:20.23 2nd  (F)
4x400 4:23.78 3rd  (F)
Liberty Kick Off    Nov 30 - Dec 1, 2012
Mile 5:25.09 3rd  (F)
4x400 4:22.78 8th  (F)
Old Dominion Athletic Conference    Oct 27, 2012
6K 24:07.6 6th
Doc Jopson Invitational    Sep 21, 2012
4K 15:14.0 2nd
200 Meters (Outdoor)
Top↑
27.64 (0.4)
VA Commonwealth Duals @LC Mar 30, 2013
400 Meters (Outdoor)
Top↑
Swarthmore Final Qualifier May 16, 2016
Swarthmore Final Qualifier May 11, 2015
2015 Liberty Twilight Apr 29, 2015
W&L Carnival Mar 20-21, 2015
2014 Liberty Twilight May 1, 2014
W&L Track Carnival Mar 21-22, 2014
VA Commonwealth Duals @LC Mar 30, 2013
400 Meters (Indoor)
Top↑
Dickinson DuCharme Invitational Feb 7, 2015
Hilton Garden Innvitational Feb 1-2, 2013
800 Meters (Outdoor)
Top↑
Swarthmore Final Qualifier May 16, 2016
ODAC Outdoor Track & Field Championships Apr 22-23, 2016
Raleigh Relays Mar 25-26, 2016
Duke Twilight May 6-7, 2015
2015 ODAC Outdoor Track and Field Championships Apr 17-18, 2015
Mason Spring Invitational Apr 11, 2015
2015 Liberty Collegiate Invite Apr 3-4, 2015
NCAA Division III Outdoor Track & Field Championships May 22-24, 2014
Wolfpack Last Chance May 16, 2014
Virginia Challenge May 9-10, 2014
ODAC Outdoor Track and Field Championships Apr 18-19, 2014
Spring Invite Apr 12, 2014
2014 Liberty Collegiate Invitational Apr 4-5, 2014
W&L Track Carnival Mar 21-22, 2014
Swarthmore Final Qualifier May 13, 2013
Roanoke/Virginia Tech Twilight Qualifier May 9, 2013
Duke Twilight May 5, 2013
ODAC Outdoor Track & Field Championships Apr 19-20, 2013
George Mason Spring Invitational Apr 13, 2013
Liberty Collegiate Invitational Apr 5-6, 2013
Dr. Harry GM Jopson Invitational Mar 23, 2013
800 Meters (Indoor)
Top↑
2016 ODAC Indoor Track and Field Championships Feb 28, 2016
Crusader Classic (Last One) Feb 6, 2016
Camel City Invitational Jan 29-30, 2016
Tufts Final Qualifying Meet Mar 6, 2015
2015 ODAC Indoor Track & Field Championships Mar 1, 2015
SU Invite Feb 14, 2015
CNU Holiday Open Dec 6, 2014
ODAC Indoor Track & Field Championships Mar 2, 2014
Susquehanna University Open Feb 22, 2014
2013 Liberty Kickoff Dec 4-5, 2013
ODAC Indoor Track & Field Championships Feb 22, 2013
SU Open Feb 15, 2013
Hilton Garden Innvitational Feb 1-2, 2013
Orange & Maroon Classic Jan 18, 2013
1000 Meters (Indoor)
Top↑
Dickinson DuCharme Invitational Feb 7, 2015
1500 Meters (Outdoor)
Top↑
NCAA Division III Outdoor Track & Field Championships May 26-28, 2016
NCAA Division III Outdoor Track & Field Championships May 26-28, 2016
ODAC Outdoor Track & Field Championships Apr 22-23, 2016
2016 Colonial Relays Mar 31 - Apr 2, 2016
Raleigh Relays Mar 25-26, 2016
NCAA Division III Outdoor Track & Field Championships May 21-23, 2015
NCAA Division III Outdoor Track & Field Championships May 21-23, 2015
Duke Twilight May 6-7, 2015
2015 ODAC Outdoor Track and Field Championships Apr 17-18, 2015
2015 Colonial Relays Apr 2-4, 2015
Dr. Harry Jopson Track and Field Invite Mar 27-28, 2015
ODAC Outdoor Track and Field Championships Apr 18-19, 2014
Dr. Harry Jopson Track and Field Invite Mar 29, 2014
ODAC Outdoor Track & Field Championships Apr 19-20, 2013
W&L Track & Field Carnival Mar 22-23, 2013
Mile (Indoor)
Top↑
NCAA Division III Indoor Track & Field Championships Mar 11-12, 2016
NCAA Division III Indoor Track & Field Championships Mar 11-12, 2016
2016 ODAC Indoor Track and Field Championships Feb 28, 2016
DNF
UCS Invitational Feb 20, 2016
Virginia Tech Challenge Feb 19-20, 2016
Camel City Invitational Jan 29-30, 2016
NCAA Division III Indoor Track & Field Championships Mar 13-14, 2015
NCAA Division III Indoor Track & Field Championships Mar 13-14, 2015
2015 ODAC Indoor Track & Field Championships Mar 1, 2015
UCS Invitational Feb 21, 2015
Hilton Garden Innvitational Jan 30-31, 2015
2015 Liberty Open Jan 16-17, 2015
CNU Holiday Open Dec 6, 2014
Susquehanna University Invitational Feb 14, 2014
ODAC Indoor Track & Field Championships Feb 22, 2013
Liberty Open Jan 25-26, 2013
Liberty Kick Off Nov 30 - Dec 1, 2012
3000 Meters (Outdoor)
Top↑
Dr. Harry Jopson Track and Field Invite Mar 27-28, 2015
Dr. Harry Jopson Track and Field Invite Mar 29, 2014
3000 Meters (Indoor)
Top↑
CNU Holiday Open Dec 5, 2015
2015 Liberty Open Jan 16-17, 2015
Liberty Open Jan 25-26, 2013
5k (XC)
Top↑
Hornet Harrier / Commonwealth Challenge Sep 26, 2015
Shenandoah Valley Invitational Sep 20, 2014
Blue Ridge Open CC Meet Oct 18, 2013
6k (XC)
Top↑
NCAA Division III Cross Country Championships Nov 21, 2015
NCAA Division III South/Southeast Region Cross Country Championships Nov 14, 2015
Old Dominion Athletic Conference Oct 31, 2015
The CNU XC Invitational Oct 17, 2015
Lehigh Paul Short Run Oct 2, 2015
Old Dominion Athletic Conference Preview Meet Sep 11, 2015
NCAA Division III South/Southeast Region Cross Country Championships Nov 15, 2014
Old Dominion Athletic Conference Championships Nov 1, 2014
Gettysburg College Cross Country Invitational Oct 18, 2014
NCAA Div III Pre-National Meet Sep 27, 2014
NCAA Division III Cross Country Championships Nov 23, 2013
NCAA Division III South/Southeast Region Cross Country Championships Nov 16, 2013
ODAC Cross Counrty Championships Nov 2, 2013
NCAA Division III South/Southeast Region Cross Country Championships Nov 10, 2012
Old Dominion Athletic Conference Oct 27, 2012
Christopher Newport University XC Invite Oct 13, 2012
Lehigh's Paul Short Run (Women's White) Sep 28, 2012
High Jump (Outdoor)
Top↑
  4' 11.5"  
2015 ODAC Outdoor Track and Field Championships Apr 17-18, 2015
  4' 10.5"  
Dr. Harry Jopson Track and Field Invite Mar 27-28, 2015
4k (XC)
Top↑
Doc Jopson Invitational Sep 21, 2012
4.828k (XC)
Top↑
Bridgewater Cross Country Challenge Sep 1, 2015

2016 Outdoors

2016 Indoors

800 Meters
2016 ODAC Indoor Track and Field Championships Feb 28, 2016
Crusader Classic (Last One) Feb 6, 2016
Camel City Invitational Jan 29-30, 2016
Mile
NCAA Division III Indoor Track & Field Championships Mar 11-12, 2016
NCAA Division III Indoor Track & Field Championships Mar 11-12, 2016
2016 ODAC Indoor Track and Field Championships Feb 28, 2016
DNF
UCS Invitational Feb 20, 2016
Virginia Tech Challenge Feb 19-20, 2016
Camel City Invitational Jan 29-30, 2016
3000 Meters
CNU Holiday Open Dec 5, 2015
4 x 400 Relay
2016 ODAC Indoor Track and Field Championships Feb 28, 2016
Crusader Classic (Last One) Feb 6, 2016
CNU Holiday Open Dec 5, 2015
Distance Medley Relay
2016 ODAC Indoor Track and Field Championships Feb 28, 2016
Camel City Invitational Jan 29-30, 2016

2015 XC

2015 Outdoors

400 Meters
Swarthmore Final Qualifier May 11, 2015
2015 Liberty Twilight Apr 29, 2015
W&L Carnival Mar 20-21, 2015
800 Meters
Duke Twilight May 6-7, 2015
2015 ODAC Outdoor Track and Field Championships Apr 17-18, 2015
Mason Spring Invitational Apr 11, 2015
2015 Liberty Collegiate Invite Apr 3-4, 2015
1500 Meters
NCAA Division III Outdoor Track & Field Championships May 21-23, 2015
NCAA Division III Outdoor Track & Field Championships May 21-23, 2015
Duke Twilight May 6-7, 2015
2015 ODAC Outdoor Track and Field Championships Apr 17-18, 2015
2015 Colonial Relays Apr 2-4, 2015
Dr. Harry Jopson Track and Field Invite Mar 27-28, 2015
3000 Meters
Dr. Harry Jopson Track and Field Invite Mar 27-28, 2015
4 x 100 Relay
2015 ODAC Outdoor Track and Field Championships Apr 17-18, 2015
W&L Carnival Mar 20-21, 2015
4 x 400 Relay
2015 ODAC Outdoor Track and Field Championships Apr 17-18, 2015
Dr. Harry Jopson Track and Field Invite Mar 27-28, 2015
High Jump
  4' 11.5"
2015 ODAC Outdoor Track and Field Championships Apr 17-18, 2015
  4' 10.5"
Dr. Harry Jopson Track and Field Invite Mar 27-28, 2015

2015 Indoors

400 Meters
Dickinson DuCharme Invitational Feb 7, 2015
800 Meters
Tufts Final Qualifying Meet Mar 6, 2015
2015 ODAC Indoor Track & Field Championships Mar 1, 2015
SU Invite Feb 14, 2015
CNU Holiday Open Dec 6, 2014
1000 Meters
Dickinson DuCharme Invitational Feb 7, 2015
Mile
NCAA Division III Indoor Track & Field Championships Mar 13-14, 2015
NCAA Division III Indoor Track & Field Championships Mar 13-14, 2015
2015 ODAC Indoor Track & Field Championships Mar 1, 2015
UCS Invitational Feb 21, 2015
Hilton Garden Innvitational Jan 30-31, 2015
2015 Liberty Open Jan 16-17, 2015
CNU Holiday Open Dec 6, 2014
3000 Meters
2015 Liberty Open Jan 16-17, 2015
4 x 400 Relay
2015 ODAC Indoor Track & Field Championships Mar 1, 2015
SU Invite Feb 14, 2015
Hilton Garden Innvitational Jan 30-31, 2015
Distance Medley Relay
2015 ODAC Indoor Track & Field Championships Mar 1, 2015

2014 XC

2014 Outdoors

2014 Indoors

2013 XC

2013 Outdoors

2013 Indoors

400 Meters
Hilton Garden Innvitational Feb 1-2, 2013
800 Meters
ODAC Indoor Track & Field Championships Feb 22, 2013
SU Open Feb 15, 2013
Hilton Garden Innvitational Feb 1-2, 2013
Orange & Maroon Classic Jan 18, 2013
Mile
ODAC Indoor Track & Field Championships Feb 22, 2013
Liberty Open Jan 25-26, 2013
Liberty Kick Off Nov 30 - Dec 1, 2012
3000 Meters
Liberty Open Jan 25-26, 2013
4 x 400 Relay
ODAC Indoor Track & Field Championships Feb 22, 2013
Orange & Maroon Classic Jan 18, 2013
Liberty Kick Off Nov 30 - Dec 1, 2012

2012 XC

200 Meters (Outdoor)
2013  
27.64 (0.4)
Mar 30, 2013
400 Meters (Outdoor)
2016  
May 16, 2016
2015  
May 11, 2015
2014  
May 1, 2014
2013  
Mar 30, 2013
400 Meters (Indoor)
2015  
2013  
Feb 1-2, 2013
800 Meters (Outdoor)
2016  
Mar 25-26, 2016
2015  
May 6-7, 2015
2014  
Apr 12, 2014
2013  
800 Meters (Indoor)
2016  
2015  
2014  
Feb 22, 2014
2013  
Feb 1-2, 2013
1000 Meters (Indoor)
2015  
1500 Meters (Outdoor)
2016  
2015  
2014  
2013  
Mar 22-23, 2013
Mile (Indoor)
2016  
2015  
Feb 21, 2015
2014  
2013  
Jan 25-26, 2013
3000 Meters (Outdoor)
2015  
2014  
3000 Meters (Indoor)
2015  
Dec 5, 2015
2015  
Jan 16-17, 2015
2013  
Jan 25-26, 2013
5k (XC)
2015  
2014  
2013  
6k (XC)
2015  
2014  
2013  
2012  
High Jump (Outdoor)
2015  
  4' 11.5"
4k (XC)
2012  
4.828k (XC)
2015