College Bests

400
1:02.51 (0.0)
5000
16:49.17 (0.0)
800
2:15.52 (0.0)
3000S
10:34.06 (0.0)
1000
3:02.43 (0.0)
3K (XC)
1500
4:33.78 (0.0)
5K (XC)
MILE
4:59.09 (0.0)
6K (XC)
3000
9:40.35 (0.0)
  
UW-La Crosse NCAA Qualifier    May 19, 2016
1500 4:38.71 4th  (F)
MIAC Outdoor Championships    May 13-14, 2016
3000S 10:47.02 1st  (F)
4x800 9:35.61 4th  (F)
Tommie Twilight    May 4, 2016
1500 4:33.78 1st  (F)
2016 Drake Relays presented by Hy-Vee    Apr 27-30, 2016
3000S 10:46.31 8th  (F)
Carleton Relays    Apr 23, 2016
800 2:19.82 3rd  (F)
1500 4:44.74 1st  (F)
UW-Platteville Invitational    Apr 15-16, 2016
5000 16:49.17 1st  (F)
Ashton May Invitational @ UW-La Crosse    Apr 9, 2016
1500 4:38.85 4th  (F)
Hamline Invitational    Apr 3, 2016
5000 17:33.83 4th  (F)
NCAA Division III Indoor Track & Field Championships    Mar 11-12, 2016
3000 9:40.35 5th  (F)
5000 16:57.07 2nd  (F)
MIAC Indoor Championships    Mar 3-5, 2016
Mile 4:59.09 2nd  (F)
3000 9:51.19 1st  (F)
St. Olaf Ole Open    Feb 26, 2016
Mile 5:06.58 1st  (F)
4x400 4:06.05 1st  (F)
Parents Day Open    Feb 20, 2016
5000 17:16.06 1st  (F)
The Showcase    Feb 12, 2016
3000 10:02.67 3rd  (F)
Ted Nelson Classic    Feb 6, 2016
800 2:21.04 5th  (F)
Jack Johnson Classic    Jan 29-30, 2016
Mile 5:04.47 8th  (F)
St. Olaf Tri    Jan 22, 2016
Mile 5:12.71 1st  (F)
3000 10:24.24 1st  (F)
MIAC CC Championships    Oct 31, 2015
6K 22:49.1 4th
Conn College XC Invitational    Oct 17, 2015
6K 21:40.1 3rd
Running of the Cows    Oct 3, 2015
6K 22:04.6 1st
ST. OLAF INVITATIONAL    Sep 19, 2015
6K 22:03.8 1st
Falcon CC Invitational    Sep 11, 2015
6K 21:37.3 1st
Augustana Twilight XC Meet    Sep 4, 2015
3K 17:02.0 5th
NCAA Division III Outdoor Track & Field Championships    May 21-23, 2015
3000S 10:56.85 11th  (F)
3000S 10:54.02 6th  (P)
MIAC Outdoor Track & Field Championships    May 8-9, 2015
3000S 10:37.58 1st  (F)
4x800 9:21.41 2nd  (F)
Tommie Twilight    Apr 29, 2015
1500 4:35.91 1st  (F)
Janis Rider Invitational    Apr 25, 2015
4x400 4:29.97 5th  (F)
2015 Drake Relays presented by Hy-Vee    Apr 22-26, 2015
3000S 10:34.06 7th  (F)
Carleton Relays    Apr 18, 2015
800 NT  
1500 4:36.08 2nd  (F)
Hamline Invitational    Apr 11, 2015
5000 17:24.63 1st  (F)
37th SDSU Aztec Invitational    Mar 26-28, 2015
800 2:16.16 15th  (F)
3000S 10:56.74 1st  (F)
4x400 4:14.06 7th  (F)
MIAC Indoor Championships    Mar 5-7, 2015
Mile 5:05.69 2nd  (F)
3000 10:09.04 1st  (F)
St. Olaf Ole Qualifier    Feb 27, 2015
DMR 11:58.72 1st  (F)
Parents Day Open    Feb 21, 2015
Mile 5:01.28 2nd  (F)
3000 10:04.71 3rd  (F)
Carleton Kelly Family Meet of Hearts    Feb 13-14, 2015
800 2:17.55 2nd  (F)
4x400 4:11.64 2nd  (F)
Wartburg Indoor Select    Feb 6-7, 2015
Mile 5:00.83 1st  (F)
MSU Multi-Open    Jan 23-24, 2015
800 2:19.92 2nd  (F)
3000 10:06.69 1st  (F)
Carleton Triangular    Jan 16, 2015
1000 3:03.76 1st  (F)
Mile 5:06.06 1st  (F)
4x400 4:16.55 2nd  (F)
MIAC Championships    Nov 1, 2014
6K 21:28.4 1st
MIAC Championships    Nov 1, 2014
6K 21:28.4 1st
AAE Invitational    Oct 18, 2014
6K 21:28.0 10th
BluGold Invitational    Oct 3, 2014
6K 21:59.7 1st
St Olaf Invitational    Sep 20, 2014
6K 22:25.2 6th
53rd Les Duke    Sep 13, 2014
6K 22:13.2 2nd
Dutch Invitational    Sep 6, 2014
6K 22:44.2 1st
UW-La Crosse NCAA Qualifier    May 15, 2014
3000S 11:16.91 1st  (F)
MIAC Outdoor Championships    May 9-10, 2014
3000S 10:58.87 1st  (F)
4x400 3:56.82 3rd  (F)
4x800 9:10.61 1st  (F)
Meet of the Unsaintly    May 3, 2014
800 2:15.52 6th  (F)
Janis Rider Invitational    Apr 26, 2014
1500 4:41.09 2nd  (F)
4x400 4:21.90 4th  (F)
4x800 9:59.42 2nd  (F)
Carleton Relays    Apr 19, 2014
3000S 11:22.46 3rd  (F)
CSB-SJU Outdoor Invitational    Apr 12, 2014
800 2:18.55 2nd  (F)
4x400 4:18.91 3rd  (F)
Carleton Invitational    Apr 5, 2014
1500 4:45.61 1st  (F)
5000 NT  
4x400 4:11.81 3rd  (F)
NCAA Division III Indoor Track & Field Championships    Mar 14-15, 2014
DMR 12:08.09 11th  (F)
MIAC Indoor Track & Field Championships    Mar 6-8, 2014
Mile 5:09.02 2nd  (F)
3000 10:26.65 5th  (F)
DMR 12:44.63 3rd  (F)
St. Olaf Ole Open    Feb 28, 2014
800 2:19.70 3rd  (F)
DMR 11:59.21 1st  (F)
Parents Day Open    Feb 22, 2014
Mile 5:04.99 7th  (F)
4x400 4:12.77 13th  (F)
Carleton Meet of Hearts    Feb 15, 2014
3000 10:19.53 2nd  (F)
Carleton Invite    Feb 7, 2014
Mile 5:11.23 1st  (F)
4x400 4:01.77 1st  (F)
MSU Mankato Multi & Open    Jan 31 - Feb 1, 2014
1000 3:04.98 2nd  (F)
3000 10:20.93 1st  (F)
4x400 4:19.50 11th  (F)
St. Olaf Tri    Jan 25, 2014
Mile 5:13.94 1st  (F)
3000 10:32.07 2nd  (F)
MIAC Cross Country Championships    Nov 2, 2013
6K 21:28.4 1st
Inter-Regional Rumble    Oct 19, 2013
6K 22:15.8 12th
UW-Eau Claire Blugold Invite    Oct 4, 2013
6K 22:39.4 16th
Roy Griak Invitational    Sep 28, 2013
6K 23:39.2 16th
St Olaf Invitational    Sep 21, 2013
6K 22:41.8 8th
SMU Alumni/Open    Sep 7, 2013
5K 19:33.0 2nd
UW-La Crosse NCAA Qualifier    May 17, 2013
3000S 11:10.36 1st  (F)
MIAC Outdoor Championships    May 10-11, 2013
3000S 11:18.27 1st  (F)
4x800 9:13.43 1st  (F)
Macalester Janis Rider Invitational    Apr 27, 2013
400 1:02.55 7th  (F)
Carleton Relays    Apr 20, 2013
800 2:19.28 3rd  (F)
1500 4:42.81 1st  (F)
Norse Relays    Apr 13, 2013
4x800 9:26.69 2nd  (F)
4x1600 21:23.05 2nd  (F)
Hamline Invitational    Apr 6, 2013
5000 17:55.52 7th  (F)
San Francisco State Distance Carnival    Mar 29, 2013
3000S 11:22.18 8th  (F)
Johnny Mathis Invitational    Mar 22-23, 2013
800 2:21.65 8th  (F)
1500 4:46.98 21st  (F)
MIAC Indoor Championships    Feb 28 - Mar 2, 2013
Mile 5:09.92 3rd  (F)
3000 10:28.08 3rd  (F)
DMR 12:31.07 2nd  (F)
Ole Open Qualifier    Feb 22, 2013
800 2:19.74 2nd  (F)
4x400 4:35.00 8th  (F)
Parents Day Open    Feb 16, 2013
3000 10:25.82 6th  (F)
DMR 12:04.76 4th  (F)
Meet of the Hearts    Feb 9, 2013
800 NT  
1000 3:02.43 1st  (F)
DMR 12:24.92 1st  (F)
Bethel Invitational    Feb 2, 2013
400 1:02.51 2nd  (F)
800 2:22.38 5th  (F)
4x400 4:10.98 3rd  (F)
MSU-Mankato Multi & Open    Jan 25-26, 2013
1000 3:04.11 4th  (F)
Mile 5:13.26 2nd  (F)
4x400 4:29.20 10th  (F)
Carleton Triangular    Jan 18, 2013
Mile 5:20.04 1st  (F)
3000 10:48.77 1st  (F)
MIAC Championships    Oct 27, 2012
6K 22:55.9 9th
Jim Drews/Tori Neubauer Invitational    Oct 13, 2012
6K 22:36.3 13th
Dan Huston Invitational    Oct 6, 2012
6K 22:44.3 9th
UW-Eau Claire Blugold Invitational    Sep 21, 2012
6K 22:30.3 16th
St Olaf Invitational    Sep 15, 2012
6K 23:03.1 9th
400 Meters (Outdoor)
Top↑
Macalester Janis Rider Invitational Apr 27, 2013
400 Meters (Indoor)
Top↑
Bethel Invitational Feb 2, 2013
800 Meters (Outdoor)
Top↑
Carleton Relays Apr 23, 2016
NT
Carleton Relays Apr 18, 2015
37th SDSU Aztec Invitational Mar 26-28, 2015
Meet of the Unsaintly May 3, 2014
CSB-SJU Outdoor Invitational Apr 12, 2014
Carleton Relays Apr 20, 2013
Johnny Mathis Invitational Mar 22-23, 2013
800 Meters (Indoor)
Top↑
Ted Nelson Classic Feb 6, 2016
Carleton Kelly Family Meet of Hearts Feb 13-14, 2015
MSU Multi-Open Jan 23-24, 2015
St. Olaf Ole Open Feb 28, 2014
Ole Open Qualifier Feb 22, 2013
NT
Meet of the Hearts Feb 9, 2013
Bethel Invitational Feb 2, 2013
1000 Meters (Indoor)
Top↑
Carleton Triangular Jan 16, 2015
MSU Mankato Multi & Open Jan 31 - Feb 1, 2014
Meet of the Hearts Feb 9, 2013
MSU-Mankato Multi & Open Jan 25-26, 2013
1500 Meters (Outdoor)
Top↑
UW-La Crosse NCAA Qualifier May 19, 2016
Tommie Twilight May 4, 2016
Carleton Relays Apr 23, 2016
Ashton May Invitational @ UW-La Crosse Apr 9, 2016
Tommie Twilight Apr 29, 2015
Carleton Relays Apr 18, 2015
Janis Rider Invitational Apr 26, 2014
Carleton Invitational Apr 5, 2014
Carleton Relays Apr 20, 2013
Johnny Mathis Invitational Mar 22-23, 2013
Mile (Indoor)
Top↑
MIAC Indoor Championships Mar 3-5, 2016
St. Olaf Ole Open Feb 26, 2016
Jack Johnson Classic Jan 29-30, 2016
St. Olaf Tri Jan 22, 2016
MIAC Indoor Championships Mar 5-7, 2015
Parents Day Open Feb 21, 2015
Wartburg Indoor Select Feb 6-7, 2015
Carleton Triangular Jan 16, 2015
MIAC Indoor Track & Field Championships Mar 6-8, 2014
Parents Day Open Feb 22, 2014
Carleton Invite Feb 7, 2014
St. Olaf Tri Jan 25, 2014
MIAC Indoor Championships Feb 28 - Mar 2, 2013
MSU-Mankato Multi & Open Jan 25-26, 2013
Carleton Triangular Jan 18, 2013
3000 Meters (Indoor)
Top↑
NCAA Division III Indoor Track & Field Championships Mar 11-12, 2016
MIAC Indoor Championships Mar 3-5, 2016
The Showcase Feb 12, 2016
St. Olaf Tri Jan 22, 2016
MIAC Indoor Championships Mar 5-7, 2015
Parents Day Open Feb 21, 2015
MSU Multi-Open Jan 23-24, 2015
MIAC Indoor Track & Field Championships Mar 6-8, 2014
Carleton Meet of Hearts Feb 15, 2014
MSU Mankato Multi & Open Jan 31 - Feb 1, 2014
St. Olaf Tri Jan 25, 2014
MIAC Indoor Championships Feb 28 - Mar 2, 2013
Parents Day Open Feb 16, 2013
Carleton Triangular Jan 18, 2013
3k (XC)
Top↑
Augustana Twilight XC Meet Sep 4, 2015
5000 Meters (Outdoor)
Top↑
NCAA Division III Outdoor Track & Field Championships May 26-28, 2016
UW-Platteville Invitational Apr 15-16, 2016
Hamline Invitational Apr 3, 2016
Hamline Invitational Apr 11, 2015
NT
Carleton Invitational Apr 5, 2014
Hamline Invitational Apr 6, 2013
5000 Meters (Indoor)
Top↑
NCAA Division III Indoor Track & Field Championships Mar 11-12, 2016
Parents Day Open Feb 20, 2016
5k (XC)
Top↑
SMU Alumni/Open Sep 7, 2013
6k (XC)
Top↑
NCAA Division III Cross Country Championships Nov 21, 2015
NCAA Division III Central Region Cross Country Championships Nov 14, 2015
MIAC CC Championships Oct 31, 2015
Conn College XC Invitational Oct 17, 2015
Running of the Cows Oct 3, 2015
ST. OLAF INVITATIONAL Sep 19, 2015
Falcon CC Invitational Sep 11, 2015
NCAA Division III Cross Country Championships Nov 22, 2014
NCAA DIII Central Region Championships Nov 15, 2014
NCAA Division III Central Region Cross Country Championships Nov 15, 2014
MIAC Championships Nov 1, 2014
MIAC Championships Nov 1, 2014
AAE Invitational Oct 18, 2014
BluGold Invitational Oct 3, 2014
St Olaf Invitational Sep 20, 2014
53rd Les Duke Sep 13, 2014
Dutch Invitational Sep 6, 2014
NCAA Division III Cross Country Championships Nov 23, 2013
NCAA Division III Central Region Cross Country Championships Nov 16, 2013
MIAC Cross Country Championships Nov 2, 2013
Inter-Regional Rumble Oct 19, 2013
UW-Eau Claire Blugold Invite Oct 4, 2013
Roy Griak Invitational Sep 28, 2013
St Olaf Invitational Sep 21, 2013
2012 NCAA Division III Cross Country Championships Nov 17, 2012
NCAA Division III Central Region Cross Country Championships Nov 10, 2012
MIAC Championships Oct 27, 2012
Jim Drews/Tori Neubauer Invitational Oct 13, 2012
Dan Huston Invitational Oct 6, 2012
UW-Eau Claire Blugold Invitational Sep 21, 2012
St Olaf Invitational Sep 15, 2012
3000 Steeplechase (Outdoor)
Top↑
MIAC Outdoor Championships May 13-14, 2016
2016 Drake Relays presented by Hy-Vee Apr 27-30, 2016
NCAA Division III Outdoor Track & Field Championships May 21-23, 2015
NCAA Division III Outdoor Track & Field Championships May 21-23, 2015
MIAC Outdoor Track & Field Championships May 8-9, 2015
2015 Drake Relays presented by Hy-Vee Apr 22-26, 2015
37th SDSU Aztec Invitational Mar 26-28, 2015
UW-La Crosse NCAA Qualifier May 15, 2014
MIAC Outdoor Championships May 9-10, 2014
Carleton Relays Apr 19, 2014
UW-La Crosse NCAA Qualifier May 17, 2013
MIAC Outdoor Championships May 10-11, 2013
San Francisco State Distance Carnival Mar 29, 2013

2016 Outdoors

2016 Indoors

800 Meters
Ted Nelson Classic Feb 6, 2016
Mile
MIAC Indoor Championships Mar 3-5, 2016
St. Olaf Ole Open Feb 26, 2016
Jack Johnson Classic Jan 29-30, 2016
St. Olaf Tri Jan 22, 2016
3000 Meters
NCAA Division III Indoor Track & Field Championships Mar 11-12, 2016
MIAC Indoor Championships Mar 3-5, 2016
The Showcase Feb 12, 2016
St. Olaf Tri Jan 22, 2016
5000 Meters
NCAA Division III Indoor Track & Field Championships Mar 11-12, 2016
Parents Day Open Feb 20, 2016
4 x 400 Relay
St. Olaf Ole Open Feb 26, 2016

2015 XC

2015 Outdoors

2015 Indoors

800 Meters
Carleton Kelly Family Meet of Hearts Feb 13-14, 2015
MSU Multi-Open Jan 23-24, 2015
1000 Meters
Carleton Triangular Jan 16, 2015
Mile
MIAC Indoor Championships Mar 5-7, 2015
Parents Day Open Feb 21, 2015
Wartburg Indoor Select Feb 6-7, 2015
Carleton Triangular Jan 16, 2015
3000 Meters
MIAC Indoor Championships Mar 5-7, 2015
Parents Day Open Feb 21, 2015
MSU Multi-Open Jan 23-24, 2015
4 x 400 Relay
Carleton Kelly Family Meet of Hearts Feb 13-14, 2015
Carleton Triangular Jan 16, 2015
Distance Medley Relay
NCAA Division III Indoor Track & Field Championships Mar 13-14, 2015
St. Olaf Ole Qualifier Feb 27, 2015

2014 XC

2014 Outdoors

800 Meters
Meet of the Unsaintly May 3, 2014
CSB-SJU Outdoor Invitational Apr 12, 2014
1500 Meters
Janis Rider Invitational Apr 26, 2014
Carleton Invitational Apr 5, 2014
5000 Meters
NT
Carleton Invitational Apr 5, 2014
3000 Steeplechase
UW-La Crosse NCAA Qualifier May 15, 2014
MIAC Outdoor Championships May 9-10, 2014
Carleton Relays Apr 19, 2014
4 x 400 Relay
MIAC Outdoor Championships May 9-10, 2014
Janis Rider Invitational Apr 26, 2014
CSB-SJU Outdoor Invitational Apr 12, 2014
Carleton Invitational Apr 5, 2014
4 x 800 Relay
MIAC Outdoor Championships May 9-10, 2014
Janis Rider Invitational Apr 26, 2014

2014 Indoors

800 Meters
St. Olaf Ole Open Feb 28, 2014
1000 Meters
MSU Mankato Multi & Open Jan 31 - Feb 1, 2014
Mile
MIAC Indoor Track & Field Championships Mar 6-8, 2014
Parents Day Open Feb 22, 2014
Carleton Invite Feb 7, 2014
St. Olaf Tri Jan 25, 2014
3000 Meters
MIAC Indoor Track & Field Championships Mar 6-8, 2014
Carleton Meet of Hearts Feb 15, 2014
MSU Mankato Multi & Open Jan 31 - Feb 1, 2014
St. Olaf Tri Jan 25, 2014
4 x 400 Relay
Parents Day Open Feb 22, 2014
Carleton Invite Feb 7, 2014
MSU Mankato Multi & Open Jan 31 - Feb 1, 2014
Distance Medley Relay
NCAA Division III Indoor Track & Field Championships Mar 14-15, 2014
MIAC Indoor Track & Field Championships Mar 6-8, 2014
St. Olaf Ole Open Feb 28, 2014

2013 XC

2013 Outdoors

400 Meters
Macalester Janis Rider Invitational Apr 27, 2013
800 Meters
Carleton Relays Apr 20, 2013
Johnny Mathis Invitational Mar 22-23, 2013
1500 Meters
Carleton Relays Apr 20, 2013
Johnny Mathis Invitational Mar 22-23, 2013
5000 Meters
Hamline Invitational Apr 6, 2013
3000 Steeplechase
UW-La Crosse NCAA Qualifier May 17, 2013
MIAC Outdoor Championships May 10-11, 2013
San Francisco State Distance Carnival Mar 29, 2013
4 x 800 Relay
MIAC Outdoor Championships May 10-11, 2013
Norse Relays Apr 13, 2013
4 x 1600 Relay
Norse Relays Apr 13, 2013

2013 Indoors

400 Meters
Bethel Invitational Feb 2, 2013
800 Meters
Ole Open Qualifier Feb 22, 2013
NT
Meet of the Hearts Feb 9, 2013
Bethel Invitational Feb 2, 2013
1000 Meters
Meet of the Hearts Feb 9, 2013
MSU-Mankato Multi & Open Jan 25-26, 2013
Mile
MIAC Indoor Championships Feb 28 - Mar 2, 2013
MSU-Mankato Multi & Open Jan 25-26, 2013
Carleton Triangular Jan 18, 2013
3000 Meters
MIAC Indoor Championships Feb 28 - Mar 2, 2013
Parents Day Open Feb 16, 2013
Carleton Triangular Jan 18, 2013
4 x 400 Relay
Ole Open Qualifier Feb 22, 2013
Bethel Invitational Feb 2, 2013
MSU-Mankato Multi & Open Jan 25-26, 2013
Distance Medley Relay
MIAC Indoor Championships Feb 28 - Mar 2, 2013
Parents Day Open Feb 16, 2013
Meet of the Hearts Feb 9, 2013

2012 XC

400 Meters (Outdoor)
2013  
400 Meters (Indoor)
2013  
Feb 2, 2013
800 Meters (Outdoor)
2016  
Apr 23, 2016
2015  
Mar 26-28, 2015
2014  
May 3, 2014
2013  
Apr 20, 2013
800 Meters (Indoor)
2016  
Feb 6, 2016
2015  
2014  
Feb 28, 2014
2013  
Feb 22, 2013
1000 Meters (Indoor)
2015  
Jan 16, 2015
2014  
Jan 31 - Feb 1, 2014
2013  
Feb 9, 2013
1500 Meters (Outdoor)
2016  
May 4, 2016
2015  
Apr 29, 2015
2014  
Apr 26, 2014
2013  
Apr 20, 2013
Mile (Indoor)
2015  
Feb 6-7, 2015
2014  
Feb 22, 2014
2013  
Feb 28 - Mar 2, 2013
3000 Meters (Indoor)
2016  
2015  
Feb 21, 2015
2014  
Feb 15, 2014
2013  
Feb 16, 2013
3k (XC)
2015  
5000 Meters (Outdoor)
2016  
Apr 15-16, 2016
2015  
Apr 11, 2015
2013  
Apr 6, 2013
5000 Meters (Indoor)
2016  
5k (XC)
2013  
6k (XC)
2015  
2014  
2013  
2012  
3000 Steeplechase (Outdoor)
2016  
2015  
2014  
May 9-10, 2014
2013  
May 17, 2013