College Bests

800 2:02.49 3000 10:51.42
1500 4:27.90 5K (XC) 17:13.9
MILE 4:50.49 8K (XC) 27:52.1
Captains Invitational & Combined Events    Jan 20-21, 2017
Mile 5:18.71 18th  (F)
DMR 11:45.19 8th  (F)
ODAC Outdoor Track & Field Championships    Apr 22-23, 2016
1500 4:27.90 19th  (F)
New Captains Classic & Comb Events - Collegiate Team Entries    Apr 15-16, 2016
800 2:07.67 33rd  (F)
4x400 3:42.67 10th  (F)
Norfolk State University Twilight Meet    Apr 13, 2016
1500 4:31.90 3rd  (F)
Aggie Invitational    Apr 9, 2016
800 2:14.43 32nd  (F)
1500 4:42.18 24th  (F)
Commonwealth Duals    Mar 26, 2016
800 2:12.97 19th  (F)
1500 4:36.28 28th  (F)
W&L Track and Field Carnival    Mar 18-19, 2016
800 2:15.67 56th  (F)
1500 4:38.09 46th  (F)
2016 ODAC Indoor Track and Field Championships    Feb 28, 2016
Mile 4:56.49 19th  (F)
Ken Taylor Invitational    Feb 21, 2016
800 2:12.22 17th  (F)
4x400 3:58.42 4th  (F)
Vince Brown Invitational    Feb 6, 2016
Mile 4:59.95 45th  (F)
Captains Invitational & Combined Events - Collegiate Team En    Jan 22-23, 2016
Mile 5:18.71 18th  (F)
DMR 11:45.19 8th  (F)
Ramapo College Season Opener    Jan 15, 2016
Mile 5:04.79 22nd  (F)
CNU Holiday Open    Dec 5, 2015
Mile 4:58.34 28th  (F)
Old Dominion Athletic Conference    Oct 31, 2015
8K 29:08.1 64th
S/SE DIII Regional Preview    Oct 17, 2015
8K 30:41.5 69th
Wildcat Cross Country Invitational    Sep 1, 2015
5K 21:09.2 20th
2015 ODAC Outdoor Track and Field Championships    Apr 17-18, 2015
1500 4:31.38 19th  (F)
2015 Aggie Invitational    Apr 11, 2015
1500 4:37.35 30th  (F)
Dr. Harry Jopson Track and Field Invite    Mar 27-28, 2015
1500 4:54.42 36th  (F)
Wake Forest Open    Mar 20-21, 2015
800 2:12.26 73rd  (F)
1500 4:40.64 42nd  (F)
Kent Taylor Invite    Feb 21, 2015
800 2:12.84 11th  (F)
4x400 3:44.11 3rd  (F)
Vince Brown Invitational    Feb 8, 2015
800 2:11.68 56th  (F)
Mile 4:58.39 62nd  (F)
Captains Invitational & Combined Events    Jan 30-31, 2015
Mile 4:58.72 32nd  (F)
4x400 3:52.43 7th  (F)
DMR 11:44.54 6th  (F)
2015 Liberty Open    Jan 16-17, 2015
4x400 3:57.08 15th  (F)
CNU Holiday Open    Dec 6, 2014
Mile 5:00.05 32nd  (F)
4x400 4:11.14 24th  (F)
CNU XC Invite    Oct 18, 2014
8K 31:14.3 51st
Don Cathcart Invitational    Sep 27, 2014
8K 31:56.0 162nd
adidas XC Challenge    Sep 19, 2014
5K 18:45.0 120th
2014 Guilford Invite / ODAC Preview    Aug 29, 2014
8K 32:44.0 63rd
ODAC Outdoor Track and Field Championships    Apr 18-19, 2014
800 2:07.50 16th  (F)
2014 Aggie Invitational    Apr 12, 2014
800 2:08.12 35th  (F)
Commonwealth Duals    Mar 29, 2014
800 2:11.37 12th  (F)
Vince Brown Invitational    Feb 8, 2014
3000 10:51.42 37th  (F)
CNU Holiday Open    Dec 7, 2013
Mile 4:50.49 15th  (F)
4x400 3:52.61 19th  (F)
ODAC Cross Counrty Championships    Nov 2, 2013
8K 29:59.9 42nd
CNU Invite    Oct 19, 2013
8K 29:18.9 82nd
25th Annual Don Cathcart XC Invite    Sep 28, 2013
8K 27:52.1 51st
ODAC Preview    Aug 30, 2013
8K 30:17.6 56th
ODAC Outdoor Track & Field Championships    Apr 19-20, 2013
800 2:02.49 12th  (F)
Norfolk State University Relays    Apr 13, 2013
800 2:04.14 6th  (F)
Duke Invitational    Apr 5-6, 2013
800 2:06.64 47th  (F)
Commonwealth Duals    Mar 30, 2013
800 2:03.70 5th  (F)
4x400 3:46.97 9th  (F)
W&L Track & Field Carnival    Mar 22-23, 2013
800 2:06.99 65th  (F)
1500 4:35.84 64th  (F)
ODAC Indoor Track & Field Championships    Feb 22, 2013
800 2:09.96 13th  (F)
DMR 11:16.23 6th  (F)
Mason-Dixon Conference Indoor Championships    Feb 16, 2013
800 2:04.77 6th  (F)
DMR 11:27.19 3rd  (F)
Ursinus College Indoor Open    Feb 8, 2013
800 2:08.09 9th  (F)
4x800 9:25.51 3rd  (F)
Liberty Open    Jan 25-26, 2013
800 2:09.52 16th  (F)
Captain's Invitational & Combined Events    Jan 19-20, 2013
800 2:13.25 19th  (F)
Mile 5:12.09 33rd  (F)
CNU Holiday Open    Dec 8, 2012
Mile 4:51.63 26th  (F)
Old Dominion Athletic Conference    Oct 27, 2012
8K 29:40.9 37th
Don Cathcart Invitational    Sep 29, 2012
8K 28:48.0 74th
800 Meters (Outdoor)
2:07.67 New Captains Classic & Comb Events - Collegiate Team Entries Apr 15-16, 2016
2:14.43 Aggie Invitational Apr 9, 2016
2:12.97 Commonwealth Duals Mar 26, 2016
2:15.67 W&L Track and Field Carnival Mar 18-19, 2016
2:12.26 Wake Forest Open Mar 20-21, 2015
2:07.50 ODAC Outdoor Track and Field Championships Apr 18-19, 2014
2:08.12 2014 Aggie Invitational Apr 12, 2014
2:11.37 Commonwealth Duals Mar 29, 2014
2:04.51 Mason-Dixon Conference Outdoor Track & Field Championships May 3-4, 2013
2:02.49 ODAC Outdoor Track & Field Championships Apr 19-20, 2013
2:04.14 Norfolk State University Relays Apr 13, 2013
2:06.64 Duke Invitational Apr 5-6, 2013
2:03.70 Commonwealth Duals Mar 30, 2013
2:06.99 W&L Track & Field Carnival Mar 22-23, 2013
800 Meters (Indoor)
2:12.22 Ken Taylor Invitational Feb 21, 2016
2:12.84 Kent Taylor Invite Feb 21, 2015
2:11.68 Vince Brown Invitational Feb 8, 2015
2:09.96 ODAC Indoor Track & Field Championships Feb 22, 2013
2:04.77 Mason-Dixon Conference Indoor Championships Feb 16, 2013
2:08.09 Ursinus College Indoor Open Feb 8, 2013
2:09.52 Liberty Open Jan 25-26, 2013
2:13.25 Captain's Invitational & Combined Events Jan 19-20, 2013
1500 Meters (Outdoor)
4:27.90 ODAC Outdoor Track & Field Championships Apr 22-23, 2016
4:31.90 Norfolk State University Twilight Meet Apr 13, 2016
4:42.18 Aggie Invitational Apr 9, 2016
4:36.28 Commonwealth Duals Mar 26, 2016
4:38.09 W&L Track and Field Carnival Mar 18-19, 2016
4:31.38 2015 ODAC Outdoor Track and Field Championships Apr 17-18, 2015
4:37.35 2015 Aggie Invitational Apr 11, 2015
4:54.42 Dr. Harry Jopson Track and Field Invite Mar 27-28, 2015
4:40.64 Wake Forest Open Mar 20-21, 2015
4:35.84 W&L Track & Field Carnival Mar 22-23, 2013
Mile (Indoor)
5:18.71 Captains Invitational & Combined Events Jan 20-21, 2017
4:56.49 2016 ODAC Indoor Track and Field Championships Feb 28, 2016
4:59.95 Vince Brown Invitational Feb 6, 2016
5:18.71 Captains Invitational & Combined Events - Collegiate Team En Jan 22-23, 2016
5:04.79 Ramapo College Season Opener Jan 15, 2016
4:58.34 CNU Holiday Open Dec 5, 2015
4:58.39 Vince Brown Invitational Feb 8, 2015
4:58.72 Captains Invitational & Combined Events Jan 30-31, 2015
5:00.05 CNU Holiday Open Dec 6, 2014
4:50.49 CNU Holiday Open Dec 7, 2013
5:12.09 Captain's Invitational & Combined Events Jan 19-20, 2013
4:51.63 CNU Holiday Open Dec 8, 2012
3000 Meters (Indoor)
10:51.42 Vince Brown Invitational Feb 8, 2014
5k (XC)
21:09.2 Wildcat Cross Country Invitational Sep 1, 2015
18:45.0 adidas XC Challenge Sep 19, 2014
17:13.9 adidas XC Challenge (non-Division I/Open) Sep 20, 2013
8k (XC)
30:15.4 NCAA Division III South/Southeast Region Cross Country Championships Nov 14, 2015
29:08.1 Old Dominion Athletic Conference Oct 31, 2015
30:41.5 S/SE DIII Regional Preview Oct 17, 2015
30:47.0 Old Dominion Athletic Conference Preview Meet Sep 11, 2015
31:57.4 Old Dominion Athletic Conference Championships Nov 1, 2014
31:14.3 CNU XC Invite Oct 18, 2014
31:56.0 Don Cathcart Invitational Sep 27, 2014
32:44.0 2014 Guilford Invite / ODAC Preview Aug 29, 2014
27:53.5 NCAA Division III South/Southeast Region Cross Country Championships Nov 16, 2013
29:59.9 ODAC Cross Counrty Championships Nov 2, 2013
29:18.9 CNU Invite Oct 19, 2013
27:52.1 25th Annual Don Cathcart XC Invite Sep 28, 2013
30:17.6 ODAC Preview Aug 30, 2013
30:26.9 NCAA Division III South/Southeast Region Cross Country Championships Nov 10, 2012
29:40.9 Old Dominion Athletic Conference Oct 27, 2012
30:35.7 Christopher Newport University XC Invite Oct 13, 2012
28:48.0 Don Cathcart Invitational Sep 29, 2012

2017 Indoors

Mile
5:18.71 Captains Invitational & Combined Events Jan 20-21, 2017
Distance Medley Relay
11:45.19 Captains Invitational & Combined Events Jan 20-21, 2017

2016 Outdoors


2016 Indoors


2015 XC


2015 Outdoors


2015 Indoors


2014 XC


2014 Outdoors


2014 Indoors

Mile
4:50.49 CNU Holiday Open Dec 7, 2013
3000 Meters
10:51.42 Vince Brown Invitational Feb 8, 2014
4 x 400 Relay
3:52.61 CNU Holiday Open Dec 7, 2013

2013 XC


2013 Outdoors


2013 Indoors


2012 XC