College Bests

800
3000S
1000
5K (XC)
1500
10K (XC)
MILE
6K (XC)
3000
8K (XC)
5000
5 MILE (XC)
Boston University Scarlet and White    02/03 - Feb 04, 2017
Mile 4:17.11 22nd  (F)
4x400 3:42.21 9th  (F)
DMR 9:59.79 7th  (F)
19th Annual Bison Open    01/27 - Jan 28, 2017
3000 8:50.15 9th  (F)
NYC Gotham Cup    Jan 20, 2017
5000 15:29.04 9th  (F)
DMR 10:37.98 6th  (F)
Lehigh Angry Birds Challenge 2017    Jan 14, 2017
Mile 4:23.81 8th  (F)
4x400 DNF  
DMR 10:32.00 5th  (F)
2016 MAAC Cross Country Championships    Oct 29, 2016
8K 25:58.6 31st
Princeton XC Invitational    Oct 15, 2016
8K 25:21.1 79th
Paul Short - Gold    Oct 01, 2016
8K 25:10.2 147th
Monmouth University XC Kick-Off    Sep 03, 2016
6K 19:17.5 1st
Larry Ellis Invite    04/22 - Apr 23, 2016
3000S DNF  
Princeton Outdoor Invite    04/15 - Apr 16, 2016
800 2:03.64 21st  (F)
1500 3:59.18 5th  (F)
Sam Howell (College)    04/08 - Apr 09, 2016
3000S 9:33.33 12th  (F)
2016 Colonial Relays    03/31 - Apr 02, 2016
1500 4:03.93 35th  (F)
DMR 10:31.98 14th  (F)
21st Annual Monmouth Season Opener    03/25 - Mar 26, 2016
1500 4:16.53 36th  (F)
4x800 8:23.91 2nd  (F)
↓Competing for UNAT-Monmouth ↓
Rutgers Invitational    01/08 - Jan 09, 2016
800 2:04.51 6th  (F)
Mile 4:24.41 2nd  (F)
↓Competing for Monmouth
IC4A/ECAC XC Championship    Nov 21, 2015
5K 28:05.2 106th
2015 MAAC Cross Country Championships    Oct 31, 2015
8K 24:27.9 13th
CCSU Mini Meet    Oct 23, 2015
5K 15:16.9 8th
Princeton Inter Regional    Oct 03, 2015
8K 25:07.1 63rd
Rider XC Invite    Sep 19, 2015
8K 24:58.9 5th
Monmouth XC Kick-Off    Sep 05, 2015
6K 19:37.8 5th
MAAC Outdoor Track & Field Championships    05/02 - May 03, 2015
1500 4:00.26 10th  (F)
3000S 9:10.88 3rd  (F)
Lehigh Games    Apr 25, 2015
1500 3:57.58 1st  (F)
Larry Ellis (College)    04/17 - Apr 18, 2015
3000S 9:17.04 19th  (F)
Princeton Quad Meet    Apr 11, 2015
800 2:01.37 19th  (F)
1500 3:57.31 2nd  (F)
2015 Colonial Relays    04/02 - Apr 04, 2015
3000S 9:30.52 10th  (F)
4x1500 16:22.22 8th  (F)
20th Annual Monmouth Season Opener    03/27 - Mar 28, 2015
1500 4:02.27 4th  (F)
4x800 7:55.53 1st  (F)
2015 IC4A/ECAC Indoor Track & Field Championships    03/06 - Mar 08, 2015
DMR 10:08.33 15th  (P)
Metro Atlantic Indoor Track & Field Championships    Feb 21, 2015
Mile 4:15.97 7th  (F)
3000 8:45.11 11th  (F)
Monmouth University Winter Collegiate Open    Feb 14, 2015
Mile 4:18.72 2nd  (F)
DMR 10:33.84 1st  (F)
Boston University Scarlet and White    Feb 07, 2015
5000 15:06.02 4th  (F)
2015 Armory Track Invitational    01/30 - Jan 31, 2015
Mile 4:22.54 26th  (F)
Metro Team Challenge    Jan 23, 2015
Mile 4:21.56 9th  (F)
6th Annual MAC Classic    Dec 14, 2014
3000 8:48.77 3rd  (F)
MAAC Cross Country Championships    Oct 31, 2014
8K 26:44.7 45th
Princeton XC Invitational    Oct 18, 2014
8K 25:22.0 73rd
Lehigh Paul Short Run    Oct 04, 2014
8K 25:16.8 104th
Monmouth University XC Kick-Off    Aug 30, 2014
6K 19:41.3 9th
↓Competing for UNAT-Monmouth ↓
GCU Last Chance Meet    May 09, 2014
1500 3:57.59 1st  (F)
Lehigh Games    04/25 - Apr 26, 2014
1500 4:04.36 4th  (F)
↓Competing for Monmouth
IC4A/ECAC Indoor Track & Field Championships    03/07 - Mar 09, 2014
Mile DNF  
Monmouth Moonlight at the MAC    Feb 26, 2014
800 1:57.95 2nd  (F)
MAAC Indoor Track & Field Championships    Feb 21, 2014
Mile 4:14.48 7th  (F)
3000 8:47.46 9th  (F)
Lafayette/Rider Winter Games    Feb 14, 2014
Mile 4:18.62 19th  (F)
Columbia Invitational    Feb 01, 2014
3000 8:37.59 10th  (F)
Boston University John Thomas Terrier    01/24 - Jan 25, 2014
1000 2:33.16 33rd  (F)
Mile 4:13.86 37th  (F)
Lehigh University Angry Birds    Jan 18, 2014
800 2:00.11 6th  (F)
Mile 4:20.75 3rd  (F)
4th Annual Blue-White Invitational    Jan 11, 2014
3000 8:59.11 2nd  (F)
Manhattan College Br. Jasper Invitational    12/13 - Dec 15, 2013
Mile 4:26.14 2nd  (F)
Northeast Conference Championship    05/04 - May 05, 2013
1500 4:08.43 15th  (P)
Rider Invitational    Apr 13, 2013
1500 4:00.69 2nd  (F)
4x800 8:01.96 2nd  (F)
2013 Colonial Relays    04/04 - Apr 06, 2013
5000 14:56.01 27th  (F)
4x1500 16:32.90 8th  (F)
Monmouth Season Opener    03/29 - Mar 30, 2013
800 1:58.81 11th  (F)
1500 4:03.14 11th  (F)
IC4A/ECAC DI Indoor Track & Field Championships    03/01 - Mar 03, 2013
DMR 9:55.74 5th  (P)
Monmouth Moonlight at the MAC    Feb 20, 2013
5000 15:04.78 2nd  (F)
NYU Fastrack Team Challenge    Feb 15, 2013
Mile 4:15.12 4th  (F)
Northeast Conference Indoor Track & Field Championships    02/09 - Feb 10, 2013
Mile 4:25.66 6th  (F)
Mile 4:26.92 8th  (P)
DMR 10:19.54 2nd  (F)
2013 Giegengack Invitational    Feb 02, 2013
Mile 4:22.04 12th  (F)
2013 Boston University Terrier Classic    01/25 - Jan 26, 2013
Mile 4:21.04 64th  (F)
Lehigh Angry Bird Invitational    Jan 19, 2013
3000 8:52.65 7th  (F)
Army Multi-Team Meet    Jan 12, 2013
Mile 4:28.86 10th  (F)
4x400 3:41.89 13th  (F)
Monmouth Blue-White Invitational    Jan 05, 2013
3000 8:56.09 2nd  (F)
Northeast Conference Championship    Oct 27, 2012
8K 25:57.3 14th
Princeton Cross Country Invitational    Oct 13, 2012
8K 25:26.2 79th
800 Meters (Outdoor)
Top↑
Princeton Outdoor Invite 04/15 - Apr 16, 2016
Princeton Quad Meet Apr 11, 2015
Monmouth Season Opener 03/29 - Mar 30, 2013
800 Meters (Indoor)
Top↑
* for UNAT-Monmouth
Rutgers Invitational 01/08 - Jan 09, 2016
Monmouth Moonlight at the MAC Feb 26, 2014
Lehigh University Angry Birds Jan 18, 2014
1000 Meters (Indoor)
Top↑
Boston University John Thomas Terrier 01/24 - Jan 25, 2014
1500 Meters (Outdoor)
Top↑
Princeton Outdoor Invite 04/15 - Apr 16, 2016
2016 Colonial Relays 03/31 - Apr 02, 2016
21st Annual Monmouth Season Opener 03/25 - Mar 26, 2016
MAAC Outdoor Track & Field Championships 05/02 - May 03, 2015
Lehigh Games Apr 25, 2015
Princeton Quad Meet Apr 11, 2015
20th Annual Monmouth Season Opener 03/27 - Mar 28, 2015
* for UNAT-Monmouth
GCU Last Chance Meet May 09, 2014
* for UNAT-Monmouth
Lehigh Games 04/25 - Apr 26, 2014
Northeast Conference Championship 05/04 - May 05, 2013
Rider Invitational Apr 13, 2013
Monmouth Season Opener 03/29 - Mar 30, 2013
Mile (Indoor)
Top↑
Boston University Scarlet and White 02/03 - Feb 04, 2017
Lehigh Angry Birds Challenge 2017 Jan 14, 2017
* for UNAT-Monmouth
Rutgers Invitational 01/08 - Jan 09, 2016
Metro Atlantic Indoor Track & Field Championships Feb 21, 2015
Monmouth University Winter Collegiate Open Feb 14, 2015
2015 Armory Track Invitational 01/30 - Jan 31, 2015
Metro Team Challenge Jan 23, 2015
DNF
IC4A/ECAC Indoor Track & Field Championships 03/07 - Mar 09, 2014
MAAC Indoor Track & Field Championships Feb 21, 2014
Lafayette/Rider Winter Games Feb 14, 2014
Boston University John Thomas Terrier 01/24 - Jan 25, 2014
Lehigh University Angry Birds Jan 18, 2014
Manhattan College Br. Jasper Invitational 12/13 - Dec 15, 2013
NYU Fastrack Team Challenge Feb 15, 2013
Northeast Conference Indoor Track & Field Championships 02/09 - Feb 10, 2013
Northeast Conference Indoor Track & Field Championships 02/09 - Feb 10, 2013
2013 Giegengack Invitational Feb 02, 2013
2013 Boston University Terrier Classic 01/25 - Jan 26, 2013
Army Multi-Team Meet Jan 12, 2013
3000 Meters (Indoor)
Top↑
19th Annual Bison Open 01/27 - Jan 28, 2017
Metro Atlantic Indoor Track & Field Championships Feb 21, 2015
6th Annual MAC Classic Dec 14, 2014
MAAC Indoor Track & Field Championships Feb 21, 2014
Columbia Invitational Feb 01, 2014
4th Annual Blue-White Invitational Jan 11, 2014
Lehigh Angry Bird Invitational Jan 19, 2013
Monmouth Blue-White Invitational Jan 05, 2013
5000 Meters (Outdoor)
Top↑
2013 Colonial Relays 04/04 - Apr 06, 2013
5000 Meters (Indoor)
Top↑
NYC Gotham Cup Jan 20, 2017
Boston University Scarlet and White Feb 07, 2015
Monmouth Moonlight at the MAC Feb 20, 2013
5k (XC)
Top↑
IC4A/ECAC XC Championship Nov 21, 2015
CCSU Mini Meet Oct 23, 2015
10k (XC)
Top↑
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 13, 2015
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 14, 2014
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 09, 2012
6k (XC)
Top↑
Monmouth University XC Kick-Off Sep 03, 2016
Monmouth XC Kick-Off Sep 05, 2015
Monmouth University XC Kick-Off Aug 30, 2014
8k (XC)
Top↑
2016 MAAC Cross Country Championships Oct 29, 2016
Princeton XC Invitational Oct 15, 2016
Paul Short - Gold Oct 01, 2016
2015 MAAC Cross Country Championships Oct 31, 2015
UD Blue & Gold Cross Country Invitational Oct 10, 2015
Princeton Inter Regional Oct 03, 2015
Rider XC Invite Sep 19, 2015
MAAC Cross Country Championships Oct 31, 2014
Princeton XC Invitational Oct 18, 2014
Lehigh Paul Short Run Oct 04, 2014
Northeast Conference Championship Oct 27, 2012
Princeton Cross Country Invitational Oct 13, 2012
3000 Steeplechase (Outdoor)
Top↑
DNF
Larry Ellis Invite 04/22 - Apr 23, 2016
Sam Howell (College) 04/08 - Apr 09, 2016
MAAC Outdoor Track & Field Championships 05/02 - May 03, 2015
Larry Ellis (College) 04/17 - Apr 18, 2015
2015 Colonial Relays 04/02 - Apr 04, 2015
5 Mile (XC)
Top↑
20th Annual Monmouth University Cross Country Invitational Sep 20, 2014

2017 Indoors

Mile
Boston University Scarlet and White 02/03 - Feb 04, 2017
Lehigh Angry Birds Challenge 2017 Jan 14, 2017
3000 Meters
19th Annual Bison Open 01/27 - Jan 28, 2017
5000 Meters
NYC Gotham Cup Jan 20, 2017
4 x 400 Relay
Boston University Scarlet and White 02/03 - Feb 04, 2017
DNF
Lehigh Angry Birds Challenge 2017 Jan 14, 2017
Distance Medley Relay
Boston University Scarlet and White 02/03 - Feb 04, 2017
NYC Gotham Cup Jan 20, 2017
Lehigh Angry Birds Challenge 2017 Jan 14, 2017

2016 XC

2016 Outdoors

800 Meters
Princeton Outdoor Invite 04/15 - Apr 16, 2016
1500 Meters
Princeton Outdoor Invite 04/15 - Apr 16, 2016
2016 Colonial Relays 03/31 - Apr 02, 2016
21st Annual Monmouth Season Opener 03/25 - Mar 26, 2016
3000 Steeplechase
DNF
Larry Ellis Invite 04/22 - Apr 23, 2016
Sam Howell (College) 04/08 - Apr 09, 2016
4 x 800 Relay
21st Annual Monmouth Season Opener 03/25 - Mar 26, 2016
Distance Medley Relay
2016 Colonial Relays 03/31 - Apr 02, 2016

2016 Indoors

800 Meters
↓Competing for UNAT-Monmouth ↓
Rutgers Invitational 01/08 - Jan 09, 2016
Mile
Rutgers Invitational 01/08 - Jan 09, 2016

2015 XC

2015 Outdoors

800 Meters
Princeton Quad Meet Apr 11, 2015
1500 Meters
MAAC Outdoor Track & Field Championships 05/02 - May 03, 2015
Lehigh Games Apr 25, 2015
Princeton Quad Meet Apr 11, 2015
20th Annual Monmouth Season Opener 03/27 - Mar 28, 2015
3000 Steeplechase
MAAC Outdoor Track & Field Championships 05/02 - May 03, 2015
Larry Ellis (College) 04/17 - Apr 18, 2015
2015 Colonial Relays 04/02 - Apr 04, 2015
4 x 800 Relay
20th Annual Monmouth Season Opener 03/27 - Mar 28, 2015
4 x 1500 Relay
2015 Colonial Relays 04/02 - Apr 04, 2015

2015 Indoors

2014 XC

2014 Outdoors

1500 Meters
GCU Last Chance Meet May 09, 2014
Lehigh Games 04/25 - Apr 26, 2014

2014 Indoors

2013 Outdoors

800 Meters
Monmouth Season Opener 03/29 - Mar 30, 2013
1500 Meters
Northeast Conference Championship 05/04 - May 05, 2013
Rider Invitational Apr 13, 2013
Monmouth Season Opener 03/29 - Mar 30, 2013
5000 Meters
2013 Colonial Relays 04/04 - Apr 06, 2013
4 x 800 Relay
Rider Invitational Apr 13, 2013
4 x 1500 Relay
2013 Colonial Relays 04/04 - Apr 06, 2013

2013 Indoors

Mile
NYU Fastrack Team Challenge Feb 15, 2013
Northeast Conference Indoor Track & Field Championships 02/09 - Feb 10, 2013
Northeast Conference Indoor Track & Field Championships 02/09 - Feb 10, 2013
2013 Giegengack Invitational Feb 02, 2013
2013 Boston University Terrier Classic 01/25 - Jan 26, 2013
Army Multi-Team Meet Jan 12, 2013
3000 Meters
Lehigh Angry Bird Invitational Jan 19, 2013
Monmouth Blue-White Invitational Jan 05, 2013
5000 Meters
Monmouth Moonlight at the MAC Feb 20, 2013
4 x 400 Relay
Army Multi-Team Meet Jan 12, 2013
Distance Medley Relay
IC4A/ECAC DI Indoor Track & Field Championships 03/01 - Mar 03, 2013
Northeast Conference Indoor Track & Field Championships 02/09 - Feb 10, 2013

2012 XC

800 Meters (Outdoor)
2016  
04/15 - Apr 16, 2016
2015  
Apr 11, 2015
2013  
03/29 - Mar 30, 2013
800 Meters (Indoor)
1000 Meters (Indoor)
2014  
01/24 - Jan 25, 2014
1500 Meters (Outdoor)
2016  
04/15 - Apr 16, 2016
2015  
Apr 11, 2015
2013  
Apr 13, 2013
Mile (Indoor)
2017  
02/03 - Feb 04, 2017
2015  
2014  
01/24 - Jan 25, 2014
2013  
Feb 15, 2013
3000 Meters (Indoor)
2017  
01/27 - Jan 28, 2017
2015  
2014  
Feb 01, 2014
2013  
5000 Meters (Outdoor)
2013  
04/04 - Apr 06, 2013
5000 Meters (Indoor)
2017  
Jan 20, 2017
2015  
2013  
5k (XC)
2015  
10k (XC)
2015  
2014  
2012  
6k (XC)
2016  
2015  
2014  
8k (XC)
2016  
2015  
2014  
2012  
3000 Steeplechase (Outdoor)
2016  
04/08 - Apr 09, 2016
2015  
5 Mile (XC)
2014