College Bests

1500
10,000
MILE
5K (XC)
3000
6K (XC)
5000
4K (XC)
Metro Atlantic Outdoor Track & Field Championships    May 7-8, 2016
10,000 39:41.46 11th  (F)
2016 Lehigh Games    Apr 29-30, 2016
1500 5:04.73 19th  (F)
Larry Ellis Invite    Apr 22-23, 2016
5000 19:03.48 67th  (F)
Princeton Outdoor Invite    Apr 15-16, 2016
3000 11:11.66 15th  (F)
21st Annual Monmouth Season Opener    Mar 25-26, 2016
5000 19:13.24 6th  (F)
Metro Atlantic Indoor Track & Field Championships    Feb 21, 2016
5000 19:48.52 26th  (F)
Monmouth University Winter Collegiate Open    Feb 13, 2016
3000 11:14.51 11th  (F)
Ramapo College Indoor Select    Jan 30, 2016
3000 11:13.36 8th  (F)
Lehigh Angry Birds 2016    Jan 16, 2016
5000 19:22.68 3rd  (F)
Rutgers Invitational    Jan 8-9, 2016
3000 11:02.41 3rd  (F)
IC4A/ECAC XC Championship    Nov 21, 2015
5K 20:24.7 96th
2015 MAAC Cross Country Championships    Oct 31, 2015
6K 23:51.2 73rd
Princeton Inter Regional    Oct 3, 2015
6K 24:44.4 119th
Rider XC Invite    Sep 19, 2015
6K 24:20.0 63rd
Monmouth XC Kick-Off    Sep 5, 2015
4K 15:53.6 26th
MAAC Outdoor Track & Field Championships    May 2-3, 2015
10,000 40:12.73 10th  (F)
Lehigh Games    Apr 25, 2015
1500 5:04.24 21st  (F)
Greyhound Invitational    Apr 17-18, 2015
1500 5:07.58 20th  (F)
Bison Outdoor Classic    Apr 11, 2015
5000 19:41.47 55th  (F)
2015 Colonial Relays    Apr 2-4, 2015
3000 10:56.12 19th  (F)
DMR 12:46.51 11th  (F)
20th Annual Monmouth Season Opener    Mar 27-28, 2015
5000 19:28.22 14th  (F)
6th Annual MAC Classic    Dec 14, 2014
3000 10:56.72 5th  (F)
MAAC Cross Country Championships    Oct 31, 2014
6K 23:55.8 70th
Princeton XC Invitational    Oct 18, 2014
6K 23:56.0 164th
Lehigh Paul Short Run    Oct 4, 2014
6K 23:01.0 263rd
Monmouth University XC Kick-Off    Aug 30, 2014
4K 15:27.1 10th
MAAC Outdoor Track & Field Championships    May 3-4, 2014
10,000 38:57.84 7th  (F)
Lehigh Games    Apr 25-26, 2014
1500 5:02.90 15th  (F)
Greyhound Invitational    Apr 18-19, 2014
1500 5:01.65 19th  (F)
Princeton Quad Meet    Apr 12, 2014
3000 10:41.75 6th  (F)
2014 Colonial Relays    Apr 3-5, 2014
10,000 DNF  
19th Annual Monmouth Season Opener    Mar 28-29, 2014
1500 5:28.73 55th  (F)
5000 19:00.32 10th  (F)
Monmouth Moonlight at the MAC    Feb 26, 2014
3000 10:50.87 1st  (F)
DMR DNF  
MAAC Indoor Track & Field Championships    Feb 21, 2014
5000 19:15.14 11th  (F)
Lafayette/Rider Winter Games    Feb 14, 2014
Mile 5:27.41 31st  (F)
Columbia Invitational    Feb 1, 2014
3000 11:07.98 17th  (F)
Boston University John Thomas Terrier    Jan 24-25, 2014
3000 10:47.42 69th  (F)
Lehigh University Angry Birds    Jan 18, 2014
5000 19:06.28 3rd  (F)
4th Annual Blue-White Invitational    Jan 11, 2014
3000 10:59.21 2nd  (F)
MAAC Cross Country Championships    Nov 1, 2013
6K 24:23.4 33rd
Princeton XC Invitational    Oct 19, 2013
6K 23:41.1 113rd
Lehigh's Paul Short Run    Oct 5, 2013
6K 24:11.8 59th
Northeast Conference Championship    May 4-5, 2013
10,000 44:29.29 17th  (F)
Lehigh Games    Apr 26-27, 2013
1500 5:15.39 15th  (F)
Osprey Open    Apr 5-6, 2013
1500 5:29.46 17th  (F)
Monmouth Season Opener    Mar 29-30, 2013
5000 20:31.37 22nd  (F)
↓Competing for UNAT-Monmouth ↓
Monmouth Moonlight at the MAC    Feb 20, 2013
3000 11:53.73 5th  (F)
1500 Meters (Outdoor)
Top↑
2016 Lehigh Games Apr 29-30, 2016
Lehigh Games Apr 25, 2015
Greyhound Invitational Apr 17-18, 2015
Lehigh Games Apr 25-26, 2014
Greyhound Invitational Apr 18-19, 2014
19th Annual Monmouth Season Opener Mar 28-29, 2014
Lehigh Games Apr 26-27, 2013
Osprey Open Apr 5-6, 2013
Mile (Indoor)
Top↑
Lafayette/Rider Winter Games Feb 14, 2014
3000 Meters (Outdoor)
Top↑
Princeton Outdoor Invite Apr 15-16, 2016
2015 Colonial Relays Apr 2-4, 2015
Princeton Quad Meet Apr 12, 2014
3000 Meters (Indoor)
Top↑
Monmouth University Winter Collegiate Open Feb 13, 2016
Ramapo College Indoor Select Jan 30, 2016
Rutgers Invitational Jan 8-9, 2016
6th Annual MAC Classic Dec 14, 2014
Monmouth Moonlight at the MAC Feb 26, 2014
Columbia Invitational Feb 1, 2014
Boston University John Thomas Terrier Jan 24-25, 2014
4th Annual Blue-White Invitational Jan 11, 2014
* for UNAT-Monmouth
Monmouth Moonlight at the MAC Feb 20, 2013
5000 Meters (Outdoor)
Top↑
Larry Ellis Invite Apr 22-23, 2016
21st Annual Monmouth Season Opener Mar 25-26, 2016
Bison Outdoor Classic Apr 11, 2015
20th Annual Monmouth Season Opener Mar 27-28, 2015
19th Annual Monmouth Season Opener Mar 28-29, 2014
Monmouth Season Opener Mar 29-30, 2013
5000 Meters (Indoor)
Top↑
Metro Atlantic Indoor Track & Field Championships Feb 21, 2016
Lehigh Angry Birds 2016 Jan 16, 2016
MAAC Indoor Track & Field Championships Feb 21, 2014
Lehigh University Angry Birds Jan 18, 2014
5k (XC)
Top↑
IC4A/ECAC XC Championship Nov 21, 2015
20th Annual Monmouth University Cross Country Invitational Sep 20, 2014
10,000 Meters (Outdoor)
Top↑
Metro Atlantic Outdoor Track & Field Championships May 7-8, 2016
MAAC Outdoor Track & Field Championships May 2-3, 2015
MAAC Outdoor Track & Field Championships May 3-4, 2014
DNF
2014 Colonial Relays Apr 3-5, 2014
Northeast Conference Championship May 4-5, 2013
6k (XC)
Top↑
2015 MAAC Cross Country Championships Oct 31, 2015
UD Blue & Gold Cross Country Invitational Oct 10, 2015
Princeton Inter Regional Oct 3, 2015
Rider XC Invite Sep 19, 2015
MAAC Cross Country Championships Oct 31, 2014
Princeton XC Invitational Oct 18, 2014
Lehigh Paul Short Run Oct 4, 2014
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 15, 2013
MAAC Cross Country Championships Nov 1, 2013
Princeton XC Invitational Oct 19, 2013
Lehigh's Paul Short Run Oct 5, 2013
4k (XC)
Top↑
Monmouth XC Kick-Off Sep 5, 2015
Monmouth University XC Kick-Off Aug 30, 2014

2016 Outdoors

1500 Meters
2016 Lehigh Games Apr 29-30, 2016
3000 Meters
Princeton Outdoor Invite Apr 15-16, 2016
5000 Meters
Larry Ellis Invite Apr 22-23, 2016
21st Annual Monmouth Season Opener Mar 25-26, 2016
10,000 Meters
Metro Atlantic Outdoor Track & Field Championships May 7-8, 2016

2016 Indoors

2015 XC

2015 Outdoors

1500 Meters
Lehigh Games Apr 25, 2015
Greyhound Invitational Apr 17-18, 2015
3000 Meters
2015 Colonial Relays Apr 2-4, 2015
5000 Meters
Bison Outdoor Classic Apr 11, 2015
20th Annual Monmouth Season Opener Mar 27-28, 2015
10,000 Meters
MAAC Outdoor Track & Field Championships May 2-3, 2015
Distance Medley Relay
2015 Colonial Relays Apr 2-4, 2015

2015 Indoors

3000 Meters
6th Annual MAC Classic Dec 14, 2014

2014 XC

2014 Outdoors

1500 Meters
Lehigh Games Apr 25-26, 2014
Greyhound Invitational Apr 18-19, 2014
19th Annual Monmouth Season Opener Mar 28-29, 2014
3000 Meters
Princeton Quad Meet Apr 12, 2014
5000 Meters
19th Annual Monmouth Season Opener Mar 28-29, 2014
10,000 Meters
MAAC Outdoor Track & Field Championships May 3-4, 2014
DNF
2014 Colonial Relays Apr 3-5, 2014

2014 Indoors

2013 XC

2013 Outdoors

1500 Meters
Lehigh Games Apr 26-27, 2013
Osprey Open Apr 5-6, 2013
5000 Meters
Monmouth Season Opener Mar 29-30, 2013
10,000 Meters
Northeast Conference Championship May 4-5, 2013

2013 Indoors

3000 Meters
↓Competing for UNAT-Monmouth ↓
Monmouth Moonlight at the MAC Feb 20, 2013
1500 Meters (Outdoor)
2016  
Apr 29-30, 2016
2015  
Apr 25, 2015
2014  
Apr 18-19, 2014
2013  
Apr 26-27, 2013
Mile (Indoor)
2014  
3000 Meters (Outdoor)
2016  
Apr 15-16, 2016
2015  
Apr 2-4, 2015
2014  
Apr 12, 2014
3000 Meters (Indoor)
2016  
Jan 8-9, 2016
2014  
Dec 14, 2014
2014  
5000 Meters (Outdoor)
2016  
Apr 22-23, 2016
2015  
2014  
2013  
Mar 29-30, 2013
5000 Meters (Indoor)
2016  
Jan 16, 2016
2014  
5k (XC)
2015  
2014  
10,000 Meters (Outdoor)
2016  
2015  
2014  
2013  
6k (XC)
2015  
2014  
2013  
4k (XC)
2015  
2014