College Bests

1500
3000S
MILE
5K (XC)
3000
8K (XC)
5000
2.49 MILE (XC)
10,000
6.2K (XC)
400H
5 MILE (XC)
NCAA Division III Outdoor Track & Field Championships    05/26 - May 28, 2016
3000S 9:19.10 6th  (F)
3000S 9:12.54 1st  (P)
Swarthmore Final Qualifier    May 16, 2016
3000S 9:00.83 5th  (F)
2016 Middle Atlantic Conference Championships    05/05 - May 07, 2016
1500 3:57.78 4th  (F)
5000 15:28.04 6th  (F)
3000S 9:37.39 1st  (F)
Larry Ellis Invite    04/22 - Apr 23, 2016
3000S 9:09.91 11th  (F)
Bison Outdoor Classic    04/16 - Apr 17, 2016
1500 3:57.06 13th  (F)
2016 Messiah Invitational/Multi    04/07 - Apr 09, 2016
3000S 9:48.21 1st  (F)
2016 Danny Curran Invitational    04/01 - Apr 02, 2016
5000 15:17.24 7th  (F)
Middle Atlantic Conference Indoor Track & Field Championship    02/26 - Feb 27, 2016
3000 8:58.46 5th  (F)
5000 15:34.67 4th  (F)
Penn State Tune-Up    Feb 20, 2016
3000 8:45.66 1st  (F)
Susquehanna University Invitational    Feb 12, 2016
Mile 4:31.76 11th  (F)
Crusader Classic (Last One)    Feb 06, 2016
5000 15:12.61 2nd  (F)
18th Annual Bison Open + Multi    Jan 29, 2016
3000 8:41.83 7th  (F)
MAC Cross Country Championshps    Oct 31, 2015
8K 26:25.7 3rd
Rowan Interregional Border Battle    Oct 17, 2015
8K 24:57.2 4th
Geneseo Mike Woods Invitational    Oct 03, 2015
8K 25:23.4 11th
Dickinson Long-Short Invitational    Sep 26, 2015
2.49M 12:11.8 6th
Cougar Classic    Sep 12, 2015
8K 26:26.2 1st
Light Up The Night 5K    Sep 01, 2015
5K 16:17.1 1st
NCAA Division III Outdoor Track & Field Championships    05/21 - May 23, 2015
3000S 9:40.41 14th  (F)
3000S 9:17.04 11th  (P)
Swarthmore Final Qualifier    May 11, 2015
1500 4:00.31 55th  (F)
2015 Middle Atlantic Conference    04/30 - May 02, 2015
5000 15:38.86 3rd  (F)
3000S 9:09.11 1st  (F)
11th Annual Paul Kaiser Classic    Apr 25, 2015
1500 4:00.69 5th  (F)
Larry Ellis (College)    04/17 - Apr 18, 2015
3000S 9:19.83 23rd  (F)
Messiah Invitational    Apr 11, 2015
400H 1:03.61 16th  (F)
3000S 9:36.22 1st  (F)
33rd Millersville Metrics    Apr 04, 2015
10,000 34:01.52 4th  (F)
2015 Danny Curran Invitational    03/27 - Mar 28, 2015
5000 15:17.02 9th  (F)
Middle Atlantic Conference Indoor Track & Field Championship    02/27 - Feb 28, 2015
3000 8:55.45 1st  (F)
5000 15:27.49 1st  (F)
S.U. Open    Feb 20, 2015
Mile 4:22.51 1st  (F)
Haverford Seamus McElligot Invitational    02/06 - Feb 07, 2015
5000 15:01.31 2nd  (F)
Highlander Multi/Open    01/30 - Jan 31, 2015
Mile 4:23.94 1st  (F)
3000 8:58.00 1st  (F)
Collegeville Indoor Classic    Jan 23, 2015
3000 8:49.75 1st  (F)
Bow-Tie Track Classic    Dec 06, 2014
5000 15:45.32 2nd  (F)
Geneseo Invitational    Oct 04, 2014
8K 25:59.4 40th
Messiah Invitational    Sep 27, 2014
8K 26:57.0 1st
MAC Outdoor Track & Field Championships    05/01 - May 03, 2014
5000 15:28.48 7th  (F)
3000S 9:37.53 3rd  (F)
10th Annual Paul Kaiser Classic    Apr 26, 2014
1500 4:10.58 12th  (F)
Dickinson College Twilight    Apr 16, 2014
3000S 9:40.49 1st  (F)
Messiah Invitational/Multi    04/10 - Apr 12, 2014
3000S 9:50.76 1st  (F)
2014 Danny Curran Invitational    03/28 - Mar 29, 2014
5000 15:39.63 19th  (F)
2014 MAC Indoor Championships    02/28 - Mar 01, 2014
5000 15:30.01 3rd  (F)
Susquehanna University Open    Feb 22, 2014
Mile 4:32.74 6th  (F)
4x400 3:45.62 3rd  (F)
16th Annual Bison Open & Multi    01/31 - Feb 01, 2014
5000 15:36.61 12th  (F)
Haverford Invitational    Jan 25, 2014
Mile 4:37.69 18th  (F)
4x400 3:40.28 7th  (F)
Orange & Maroon Classic    Jan 17, 2014
3000 9:23.86 19th  (F)
DMR 10:53.33 1st  (F)
2013 MAC Cross Country Championships    Nov 02, 2013
8K 27:06.2 10th
DeSales University Invitational    Oct 12, 2013
5M 27:19.6 21st
Swarthmore Final Qualifier    May 13, 2013
3000S 9:55.40 14th  (F)
Middle Atlantic Conferences Outdoor T&F Championships    05/02 - May 04, 2013
1500 4:19.37 14th  (F)
3000S 10:01.98 5th  (F)
Greyhound Invitational    04/19 - Apr 20, 2013
3000S 10:26.41 14th  (F)
2013 Messiah Multi/Invitational    Apr 13, 2013
3000S 10:14.78 1st  (F)
Millersville Metrics    Apr 06, 2013
5000 16:35.26 16th  (F)
4x800 8:15.94 2nd  (F)
W&L Track & Field Carnival    03/22 - Mar 23, 2013
5000 16:11.68 41st  (F)
MAC Indoor Track & Field Championships    02/22 - Feb 23, 2013
Mile 4:57.29 23rd  (F)
DMR 10:51.07 4th  (F)
Susquehanna Invitational    Feb 09, 2013
Mile 4:51.81 27th  (F)
4x400 3:30.95 2nd  (F)
21st Lehigh John Covert Classic    Feb 02, 2013
5000 16:22.96 7th  (F)
15th Annual Bison Open & Multi    01/25 - Jan 26, 2013
5000 16:20.02 20th  (F)
Orange & Maroon Classic    Jan 18, 2013
Mile 4:35.81 10th  (F)
3000 9:38.63 22nd  (F)
Dickinson College DuCharme Invitational    Dec 01, 2012
4x1600 19:00.64 1st  (F)
2012 MAC XC Championships    Oct 27, 2012
8K 27:11.2 9th
Battle for the Buggy    Oct 20, 2012
6.2K 22:04.1 7th
Dickinson Long and Short    Sep 29, 2012
8K 27:41.0 42nd
1500 Meters (Outdoor)
Top↑
2016 Middle Atlantic Conference Championships 05/05 - May 07, 2016
Bison Outdoor Classic 04/16 - Apr 17, 2016
Swarthmore Final Qualifier May 11, 2015
11th Annual Paul Kaiser Classic Apr 25, 2015
10th Annual Paul Kaiser Classic Apr 26, 2014
Middle Atlantic Conferences Outdoor T&F Championships 05/02 - May 04, 2013
Mile (Indoor)
Top↑
Susquehanna University Invitational Feb 12, 2016
S.U. Open Feb 20, 2015
Highlander Multi/Open 01/30 - Jan 31, 2015
Susquehanna University Open Feb 22, 2014
Haverford Invitational Jan 25, 2014
MAC Indoor Track & Field Championships 02/22 - Feb 23, 2013
Susquehanna Invitational Feb 09, 2013
Orange & Maroon Classic Jan 18, 2013
3000 Meters (Indoor)
Top↑
Middle Atlantic Conference Indoor Track & Field Championship 02/26 - Feb 27, 2016
Penn State Tune-Up Feb 20, 2016
18th Annual Bison Open + Multi Jan 29, 2016
Middle Atlantic Conference Indoor Track & Field Championship 02/27 - Feb 28, 2015
Highlander Multi/Open 01/30 - Jan 31, 2015
Collegeville Indoor Classic Jan 23, 2015
Orange & Maroon Classic Jan 17, 2014
Orange & Maroon Classic Jan 18, 2013
5000 Meters (Outdoor)
Top↑
2016 Middle Atlantic Conference Championships 05/05 - May 07, 2016
2016 Danny Curran Invitational 04/01 - Apr 02, 2016
2015 Middle Atlantic Conference 04/30 - May 02, 2015
2015 Danny Curran Invitational 03/27 - Mar 28, 2015
MAC Outdoor Track & Field Championships 05/01 - May 03, 2014
2014 Danny Curran Invitational 03/28 - Mar 29, 2014
Millersville Metrics Apr 06, 2013
W&L Track & Field Carnival 03/22 - Mar 23, 2013
5000 Meters (Indoor)
Top↑
Middle Atlantic Conference Indoor Track & Field Championship 02/26 - Feb 27, 2016
Crusader Classic (Last One) Feb 06, 2016
Middle Atlantic Conference Indoor Track & Field Championship 02/27 - Feb 28, 2015
Haverford Seamus McElligot Invitational 02/06 - Feb 07, 2015
Bow-Tie Track Classic Dec 06, 2014
2014 MAC Indoor Championships 02/28 - Mar 01, 2014
16th Annual Bison Open & Multi 01/31 - Feb 01, 2014
21st Lehigh John Covert Classic Feb 02, 2013
15th Annual Bison Open & Multi 01/25 - Jan 26, 2013
5k (XC)
Top↑
Light Up The Night 5K Sep 01, 2015
10,000 Meters (Outdoor)
Top↑
33rd Millersville Metrics Apr 04, 2015
8k (XC)
Top↑
NCAA Division III Cross Country Championships Nov 21, 2015
NCAA Division III Mideast Region Cross Country Championships Nov 14, 2015
MAC Cross Country Championshps Oct 31, 2015
Rowan Interregional Border Battle Oct 17, 2015
Geneseo Mike Woods Invitational Oct 03, 2015
Cougar Classic Sep 12, 2015
NCAA Division III Mideast Region Cross Country Championships Nov 15, 2014
2014 Middle Atlantic Conference XC Championships Nov 01, 2014
Gettysburg College Cross Country Invitational Oct 18, 2014
Geneseo Invitational Oct 04, 2014
Messiah Invitational Sep 27, 2014
NCAA Division III Mideast Region Cross Country Championships Nov 16, 2013
2013 MAC Cross Country Championships Nov 02, 2013
Conn College Cross Country Invitational Oct 19, 2013
Dickinson College Long/Short Invitational Sep 28, 2013
NCAA Division III Mideast Region Cross Country Championships Nov 10, 2012
2012 MAC XC Championships Oct 27, 2012
Dickinson Long and Short Sep 29, 2012
400 Hurdles (Outdoor)
Top↑
Messiah Invitational Apr 11, 2015
3000 Steeplechase (Outdoor)
Top↑
NCAA Division III Outdoor Track & Field Championships 05/26 - May 28, 2016
NCAA Division III Outdoor Track & Field Championships 05/26 - May 28, 2016
Swarthmore Final Qualifier May 16, 2016
2016 Middle Atlantic Conference Championships 05/05 - May 07, 2016
Larry Ellis Invite 04/22 - Apr 23, 2016
2016 Messiah Invitational/Multi 04/07 - Apr 09, 2016
NCAA Division III Outdoor Track & Field Championships 05/21 - May 23, 2015
NCAA Division III Outdoor Track & Field Championships 05/21 - May 23, 2015
2015 Middle Atlantic Conference 04/30 - May 02, 2015
Larry Ellis (College) 04/17 - Apr 18, 2015
Messiah Invitational Apr 11, 2015
MAC Outdoor Track & Field Championships 05/01 - May 03, 2014
Dickinson College Twilight Apr 16, 2014
Messiah Invitational/Multi 04/10 - Apr 12, 2014
Swarthmore Final Qualifier May 13, 2013
Middle Atlantic Conferences Outdoor T&F Championships 05/02 - May 04, 2013
Greyhound Invitational 04/19 - Apr 20, 2013
2013 Messiah Multi/Invitational Apr 13, 2013
2.49 Mile (XC)
Top↑
Dickinson Long-Short Invitational Sep 26, 2015
6.2k (XC)
Top↑
Battle for the Buggy Oct 20, 2012
5 Mile (XC)
Top↑
DeSales University Invitational Oct 12, 2013

2016 Outdoors

2016 Indoors

2015 XC

2015 Outdoors

2015 Indoors

2014 XC

2014 Outdoors

1500 Meters
10th Annual Paul Kaiser Classic Apr 26, 2014
5000 Meters
MAC Outdoor Track & Field Championships 05/01 - May 03, 2014
2014 Danny Curran Invitational 03/28 - Mar 29, 2014
3000 Steeplechase
MAC Outdoor Track & Field Championships 05/01 - May 03, 2014
Dickinson College Twilight Apr 16, 2014
Messiah Invitational/Multi 04/10 - Apr 12, 2014

2014 Indoors

Mile
Susquehanna University Open Feb 22, 2014
Haverford Invitational Jan 25, 2014
3000 Meters
Orange & Maroon Classic Jan 17, 2014
5000 Meters
2014 MAC Indoor Championships 02/28 - Mar 01, 2014
16th Annual Bison Open & Multi 01/31 - Feb 01, 2014
4 x 400 Relay
Susquehanna University Open Feb 22, 2014
Haverford Invitational Jan 25, 2014
Distance Medley Relay
Orange & Maroon Classic Jan 17, 2014

2013 XC

2013 Outdoors

2013 Indoors

Mile
MAC Indoor Track & Field Championships 02/22 - Feb 23, 2013
Susquehanna Invitational Feb 09, 2013
Orange & Maroon Classic Jan 18, 2013
3000 Meters
Orange & Maroon Classic Jan 18, 2013
5000 Meters
21st Lehigh John Covert Classic Feb 02, 2013
15th Annual Bison Open & Multi 01/25 - Jan 26, 2013
4 x 400 Relay
Susquehanna Invitational Feb 09, 2013
4 x 1600 Relay
Dickinson College DuCharme Invitational Dec 01, 2012
Distance Medley Relay
MAC Indoor Track & Field Championships 02/22 - Feb 23, 2013

2012 XC

1500 Meters (Outdoor)
2016  
04/16 - Apr 17, 2016
2015  
May 11, 2015
2014  
2013  
Mile (Indoor)
2016  
2015  
Feb 20, 2015
2014  
Feb 22, 2014
2013  
Jan 18, 2013
3000 Meters (Indoor)
2016  
2015  
Jan 23, 2015
2014  
Jan 17, 2014
2013  
Jan 18, 2013
5000 Meters (Outdoor)
2016  
04/01 - Apr 02, 2016
2015  
03/27 - Mar 28, 2015
2014  
05/01 - May 03, 2014
2013  
03/22 - Mar 23, 2013
5000 Meters (Indoor)
2016  
Feb 06, 2016
2015  
02/06 - Feb 07, 2015
2014  
02/28 - Mar 01, 2014
2013  
01/25 - Jan 26, 2013
5k (XC)
2015  
10,000 Meters (Outdoor)
2015  
Apr 04, 2015
8k (XC)
2015  
2014  
2013  
2012  
400 Hurdles (Outdoor)
2015  
Apr 11, 2015
3000 Steeplechase (Outdoor)
2016  
May 16, 2016
2015  
04/30 - May 02, 2015
2014  
05/01 - May 03, 2014
2013  
May 13, 2013
2.49 Mile (XC)
2015  
6.2k (XC)
2012  
5 Mile (XC)
2013