College Bests

100
11.57 (0.1)
LJ
5.91m (-0.9)
  19' 4.75"
200
23.64 (-1.4)
10K (XC)
300
8K (XC)
400
4 MILE (XC)
500
5 MILE (XC)
800
MILE (XC)
CACC Outdoor Conference Championship    May 1, 2016
100 11.81 (1.6) 8th  (F)
200 24.16 (2.0) 8th  (F)
4x100 45.99 4th  (F)
4x400 3:51.37 8th  (F)
LJ 5.79m (0.0) 19' 0" 11th  (F)
Penn Relays    Apr 28-30, 2016
4x100 45.71   (P)
4x400 3:41.29   (F)
2016 Delaware Classic    Apr 23, 2016
100 11.63w (2.4) 3rd  (F)
200 23.75 (1.8) 2nd  (F)
400 53.37 1st  (F)
Mason-Dixon Invitational    Apr 16, 2016
100 11.57 (0.1) 20th  (P)
400 52.88 14th  (F)
Oscar Moore Track and Field Invitational/CTC Championships    Apr 1, 2016
100 11.72 (-0.5) 4th  (F)
100 11.69 (1.7) 4th  (P)
Philadelphia College Classic    Mar 19, 2016
100 12.06 (1.4) 15th  (F)
4x100 46.29 4th  (F)
Seahawk Shootout    Dec 11, 2015
200 23.87 15th  (F)
400 52.92 16th  (F)
Metro Holiday Season Opener    Dec 5, 2015
4x400 3:40.24 25th  (F)
2015 CACC Men's XC Championship    Oct 25, 2015
8K 36:40.3 76th
CACC Outdoor Conference Championship    May 3, 2015
100 11.76 (0.8) 8th  (F)
200 23.85 (-1.8) 7th  (F)
4x100 44.17 1st  (F)
4x400 3:35.52 3rd  (F)
LJ 5.75m (0.0) 18' 10.5" 6th  (F)
2015 Penn Relays    Apr 23-25, 2015
4x400 3:31.16   (F)
CTC Championships    Apr 17-18, 2015
4x800 8:44.30 4th  (F)
Oscar Moore Track and Field Open    Apr 1, 2015
400 54.28 6th  (F)
Philadelphia College Classic    Mar 21, 2015
800 2:02.32 10th  (F)
Roadrunner Tune-Up    Feb 20, 2015
800 2:01.24 13th  (F)
Molloy Lions Invite    Feb 13, 2015
4x400 3:38.15 7th  (F)
CTC Indoor Track Championships    Feb 8, 2015
800 2:02.32 4th  (F)
Collegeville Indoor Classic    Jan 23, 2015
800 2:02.73 12th  (F)
4x400 3:35.56 5th  (F)
DMR 11:24.88 2nd  (F)
NYC Gotham Cup    Jan 16, 2015
800 2:02.92 19th  (F)
DMR 11:47.62 5th  (F)
Knights Indoor Classic #2 D2/D3    Jan 10, 2015
800 2:04.03 2nd  (F)
4x400 3:39.46 7th  (F)
2014 Yale Season Opener    Dec 6, 2014
400 53.03 15th  (F)
500 1:08.95 10th  (F)
Haverford Invitational    Oct 24, 2014
4M 27:02.3 95th
2014 Goldey-Beacom Fall Classic    Oct 4, 2014
8K 34:39.4 51st
2014 Delaware Invitational    Sep 13, 2014
8K 33:14.6 66th
CACC Outdoor Track and Field Championship    May 4, 2014
100 11.81 (-2.7) 3rd  (F)
200 23.64 (-1.4) 2nd  (F)
4x400 3:37.28 1st  (F)
LJ 5.91m (-0.9) 19' 4.75" 1st  (F)
Penn Relays    Apr 24-26, 2014
4x400 3:26.36   (F)
CTC Outdoor Championships    Apr 18-19, 2014
400 51.62 13th  (F)
Coppin State Don Webster Invitational    Apr 11, 2014
400 51.33 16th  (F)
Sam Howell Invitational    Apr 4-5, 2014
4x400 3:30.01 22nd  (F)
2014 Towson University Invitational    Mar 29, 2014
400 51.65 2nd  (F)
Philadelphia College Classic    Mar 22, 2014
400 50.64 6th  (F)
4x400 3:22.73 2nd  (F)
Princeton Invitational    Feb 23, 2014
4x400 3:24.99 2nd  (F)
2014 Armory Collegiate Invitational    Feb 7-8, 2014
4x400 3:20.74 3rd  (F)
Princeton Tiger Open    Jan 25, 2014
4x400 3:24.40 3rd  (F)
NYC Gotham Cup    Jan 10, 2014
4x400 3:27.52 14th  (F)
UD Delaware Blue/Gold XC Invitational    Oct 12, 2013
8K 34:57.4 68th
Larry Simmons-Northern Grey Classic    Oct 5, 2013
8K 35:10.5 22nd
Wilmington Wildcat XC Invitational    Sep 7, 2013
8K 35:51.2 36th
Penn Relays    Apr 25-27, 2013
4x400 3:32.96   (P)
2013 CTC Outdoor Championship    Apr 19-20, 2013
400 52.00 13th  (F)
CTC Outdoor Championships    Apr 19-20, 2013
400 52.00 13th  (F)
Don Webster Invitational    Apr 13, 2013
400 52.07 14th  (F)
4x400 3:37.51 5th  (F)
Osprey Open    Apr 5-6, 2013
400 51.50 12th  (F)
4x400 3:37.45 6th  (F)
2013 Towson University Invitational    Mar 30, 2013
400 52.00 4th  (F)
4x400 3:37.26 5th  (F)
Richard Stockton College Invitational    Mar 23, 2013
400 52.69 10th  (F)
4x400 3:38.76 8th  (F)
Frank Colden Invitational    Feb 2, 2013
200 23.91 7th  (F)
400 52.72 4th  (F)
Thomson Invitational @ UD    Jan 26, 2013
400 53.22 13th  (F)
Collegeville Indoor Classic    Jan 18, 2013
200 23.94 5th  (F)
400 52.98 13th  (F)
New Year's Invitational    Dec 9, 2012
300 37.43 25th  (F)
4x800 8:42.25 3rd  (F)
2012 CTC Relays    Dec 2, 2012
DMR 11:15.10 8th  (F)
Goldey-Beacom College Fall Classic    Oct 5, 2012
8K 35:56.0 60th
Belmont Classic    Sep 29, 2012
8K 33:20.9 18th
Cheyney Mid Week    Sep 12, 2012
M 23:27.0 4th
100 Meters (Outdoor)
Top↑
11.81 (1.6)
CACC Outdoor Conference Championship May 1, 2016
11.63w (2.4)
2016 Delaware Classic Apr 23, 2016
11.57 (0.1)
Mason-Dixon Invitational Apr 16, 2016
11.72 (-0.5)
Oscar Moore Track and Field Invitational/CTC Championships Apr 1, 2016
11.69 (1.7)
Oscar Moore Track and Field Invitational/CTC Championships Apr 1, 2016
12.06 (1.4)
Philadelphia College Classic Mar 19, 2016
11.76 (0.8)
CACC Outdoor Conference Championship May 3, 2015
11.81 (-2.7)
CACC Outdoor Track and Field Championship May 4, 2014
200 Meters (Outdoor)
Top↑
24.16 (2.0)
CACC Outdoor Conference Championship May 1, 2016
23.75 (1.8)
2016 Delaware Classic Apr 23, 2016
23.85 (-1.8)
CACC Outdoor Conference Championship May 3, 2015
23.64 (-1.4)
CACC Outdoor Track and Field Championship May 4, 2014
200 Meters (Indoor)
Top↑
Seahawk Shootout Dec 11, 2015
Frank Colden Invitational Feb 2, 2013
Collegeville Indoor Classic Jan 18, 2013
300 Meters (Indoor)
Top↑
New Year's Invitational Dec 9, 2012
400 Meters (Outdoor)
Top↑
2016 Delaware Classic Apr 23, 2016
Mason-Dixon Invitational Apr 16, 2016
Oscar Moore Track and Field Open Apr 1, 2015
CTC Outdoor Championships Apr 18-19, 2014
Coppin State Don Webster Invitational Apr 11, 2014
2014 Towson University Invitational Mar 29, 2014
Philadelphia College Classic Mar 22, 2014
2013 CTC Outdoor Championship Apr 19-20, 2013
CTC Outdoor Championships Apr 19-20, 2013
Don Webster Invitational Apr 13, 2013
Osprey Open Apr 5-6, 2013
2013 Towson University Invitational Mar 30, 2013
Richard Stockton College Invitational Mar 23, 2013
400 Meters (Indoor)
Top↑
Seahawk Shootout Dec 11, 2015
2014 Yale Season Opener Dec 6, 2014
Frank Colden Invitational Feb 2, 2013
Thomson Invitational @ UD Jan 26, 2013
Collegeville Indoor Classic Jan 18, 2013
500 Meters (Indoor)
Top↑
2014 Yale Season Opener Dec 6, 2014
800 Meters (Outdoor)
Top↑
Philadelphia College Classic Mar 21, 2015
800 Meters (Indoor)
Top↑
Roadrunner Tune-Up Feb 20, 2015
CTC Indoor Track Championships Feb 8, 2015
Collegeville Indoor Classic Jan 23, 2015
NYC Gotham Cup Jan 16, 2015
Knights Indoor Classic #2 D2/D3 Jan 10, 2015
10k (XC)
Top↑
NCAA Division II East Region Cross Country Championship Nov 22, 2014
NCAA Division II East Region Cross Country Championships Nov 9, 2013
NCAA Division II East Region Cross Country Championships Nov 3, 2012
8k (XC)
Top↑
2015 CACC Men's XC Championship Oct 25, 2015
Jack Saint Clair Cross Country Championship 2015 Oct 10, 2015
Central Atlantic Collegiate Conference Cross Country Championships Nov 2, 2014
2014 Goldey-Beacom Fall Classic Oct 4, 2014
2014 Delaware Invitational Sep 13, 2014
14th Annual Wilmington University Cross Country Invitational Sep 6, 2014
Central Atlantic Collegiate Conference Champs 2013 Oct 27, 2013
UD Delaware Blue/Gold XC Invitational Oct 12, 2013
Larry Simmons-Northern Grey Classic Oct 5, 2013
34th Philadelphia Metropolitan XC Championships Sep 21, 2013
Wilmington Wildcat XC Invitational Sep 7, 2013
Goldey-Beacom College Fall Classic Oct 5, 2012
Belmont Classic Sep 29, 2012
University of Delaware Cross Country Invitational Sep 15, 2012
Long Jump (Outdoor)
Top↑
5.79m (0.0)
  19' 0"  
CACC Outdoor Conference Championship May 1, 2016
5.75m (0.0)
  18' 10.5"  
CACC Outdoor Conference Championship May 3, 2015
5.91m (-0.9)
  19' 4.75"  
CACC Outdoor Track and Field Championship May 4, 2014
4 Mile (XC)
Top↑
Haverford Invitational Oct 24, 2014
5 Mile (XC)
Top↑
Philadelphia Metropolitan Cross Country Meet Sep 27, 2014
Central Atlantic Collegiate Conference XC Championship Oct 21, 2012
33rd Annual Philadelphia Metro Cross Country Championship Sep 22, 2012
Mile (XC)
Top↑
Cheyney Mid Week Sep 12, 2012

2016 Outdoors

100 Meters
11.81 (1.6)
CACC Outdoor Conference Championship May 1, 2016
11.63w (2.4)
2016 Delaware Classic Apr 23, 2016
11.57 (0.1)
Mason-Dixon Invitational Apr 16, 2016
11.72 (-0.5)
Oscar Moore Track and Field Invitational/CTC Championships Apr 1, 2016
11.69 (1.7)
Oscar Moore Track and Field Invitational/CTC Championships Apr 1, 2016
12.06 (1.4)
Philadelphia College Classic Mar 19, 2016
200 Meters
24.16 (2.0)
CACC Outdoor Conference Championship May 1, 2016
23.75 (1.8)
2016 Delaware Classic Apr 23, 2016
400 Meters
2016 Delaware Classic Apr 23, 2016
Mason-Dixon Invitational Apr 16, 2016
4 x 100 Relay
CACC Outdoor Conference Championship May 1, 2016
Penn Relays Apr 28-30, 2016
Philadelphia College Classic Mar 19, 2016
4 x 400 Relay
CACC Outdoor Conference Championship May 1, 2016
Penn Relays Apr 28-30, 2016
Long Jump
5.79m (0.0)
  19' 0"
CACC Outdoor Conference Championship May 1, 2016

2016 Indoors

200 Meters
Seahawk Shootout Dec 11, 2015
400 Meters
Seahawk Shootout Dec 11, 2015
4 x 400 Relay
Metro Holiday Season Opener Dec 5, 2015

2015 XC

2015 Outdoors

100 Meters
11.76 (0.8)
CACC Outdoor Conference Championship May 3, 2015
200 Meters
23.85 (-1.8)
CACC Outdoor Conference Championship May 3, 2015
400 Meters
Oscar Moore Track and Field Open Apr 1, 2015
800 Meters
Philadelphia College Classic Mar 21, 2015
4 x 100 Relay
CACC Outdoor Conference Championship May 3, 2015
4 x 400 Relay
CACC Outdoor Conference Championship May 3, 2015
2015 Penn Relays Apr 23-25, 2015
4 x 800 Relay
CTC Championships Apr 17-18, 2015
Long Jump
5.75m (0.0)
  18' 10.5"
CACC Outdoor Conference Championship May 3, 2015

2015 Indoors

400 Meters
2014 Yale Season Opener Dec 6, 2014
500 Meters
2014 Yale Season Opener Dec 6, 2014
800 Meters
Roadrunner Tune-Up Feb 20, 2015
CTC Indoor Track Championships Feb 8, 2015
Collegeville Indoor Classic Jan 23, 2015
NYC Gotham Cup Jan 16, 2015
Knights Indoor Classic #2 D2/D3 Jan 10, 2015
4 x 400 Relay
Molloy Lions Invite Feb 13, 2015
Collegeville Indoor Classic Jan 23, 2015
Knights Indoor Classic #2 D2/D3 Jan 10, 2015
Distance Medley Relay
Collegeville Indoor Classic Jan 23, 2015
NYC Gotham Cup Jan 16, 2015

2014 XC

2014 Outdoors

2014 Indoors

2013 XC

2013 Outdoors

2013 Indoors

200 Meters
Frank Colden Invitational Feb 2, 2013
Collegeville Indoor Classic Jan 18, 2013
300 Meters
New Year's Invitational Dec 9, 2012
400 Meters
Frank Colden Invitational Feb 2, 2013
Thomson Invitational @ UD Jan 26, 2013
Collegeville Indoor Classic Jan 18, 2013
4 x 800 Relay
New Year's Invitational Dec 9, 2012
Distance Medley Relay
2012 CTC Relays Dec 2, 2012

2012 XC

10k (XC)
NCAA Division II East Region Cross Country Championships Nov 3, 2012
5 Mile (XC)
Central Atlantic Collegiate Conference XC Championship Oct 21, 2012
33rd Annual Philadelphia Metro Cross Country Championship Sep 22, 2012
8k (XC)
Goldey-Beacom College Fall Classic Oct 5, 2012
Belmont Classic Sep 29, 2012
University of Delaware Cross Country Invitational Sep 15, 2012
Mile (XC)
NCAA Division II East Region Cross Country Championships Nov 3, 2012
Central Atlantic Collegiate Conference XC Championship Oct 21, 2012
Goldey-Beacom College Fall Classic Oct 5, 2012
Belmont Classic Sep 29, 2012
33rd Annual Philadelphia Metro Cross Country Championship Sep 22, 2012
University of Delaware Cross Country Invitational Sep 15, 2012
Cheyney Mid Week Sep 12, 2012
100 Meters (Outdoor)
2016  
11.57 (0.1)
Apr 16, 2016
2015  
11.76 (0.8)
2014  
11.81 (-2.7)
200 Meters (Outdoor)
2016  
23.75 (1.8)
Apr 23, 2016
2015  
23.85 (-1.8)
2014  
23.64 (-1.4)
200 Meters (Indoor)
2015  
Dec 11, 2015
2013  
Feb 2, 2013
300 Meters (Indoor)
2012  
Dec 9, 2012
400 Meters (Outdoor)
2016  
Apr 16, 2016
2015  
2014  
2013  
Apr 5-6, 2013
400 Meters (Indoor)
2015  
Dec 11, 2015
2014  
Dec 6, 2014
2013  
Feb 2, 2013
500 Meters (Indoor)
2014  
Dec 6, 2014
800 Meters (Outdoor)
2015  
800 Meters (Indoor)
2015  
Feb 20, 2015
10k (XC)
2014  
2013  
2012  
8k (XC)
2015  
2014  
2013  
2012  
Long Jump (Outdoor)
2016  
5.79m (0.0)
  19' 0"
2015  
5.75m (0.0)
  18' 10.5"
2014  
5.91m (-0.9)
  19' 4.75"
4 Mile (XC)
2014  
5 Mile (XC)
2014  
2012  
Mile (XC)
2012