College Bests

400 1:02.76 5K (XC) 18:54.3
800 2:06.18 6K (XC) 21:28.2
1000 2:43.07 4K (XC) 15:22.9
1500 4:15.68 3.11 MILE (XC) 18:26.4
MILE 4:50.73   
Princeton Qualifier 2    Jun 18, 2016
1500 4:20.38 4th  (F)
NCAA Division I Track & Field Championships    Jun 8-11, 2016
1500 4:20.10 17th  (P)
NCAA Division I East Preliminary Round    May 26-28, 2016
1500 4:15.68 9th  (P)
1500 4:17.86 5th  (P)
BIG EAST Outdoor Track & Field Championships    May 13-14, 2016
1500 4:26.69 2nd  (F)
1500 4:27.48 5th  (P)
4x800 8:48.03 2nd  (F)
Tom Farrell Classic    May 7, 2016
1500 4:21.90 1st  (F)
Penn Relays    Apr 28-30, 2016
4x800 8:41.95   (F)
1600SMR 3:56.32   (F)
DMR 11:47.45   (F)
Larry Ellis Invite    Apr 22-23, 2016
800 2:06.18 8th  (F)
Princeton Outdoor Invite    Apr 15-16, 2016
1500 4:23.72 2nd  (F)
4x400 4:01.65 9th  (F)
Mets Outdoor Track and Field Championships    Apr 8-9, 2016
800 2:23.30 12th  (F)
1500 4:38.79 1st  (F)
2016 Colonial Relays    Mar 31 - Apr 2, 2016
1500 4:28.25 8th  (F)
4x800 8:54.17 1st  (F)
10th Spring Classic Invitational    Mar 19, 2016
800 2:10.18 1st  (F)
4x400 3:53.83 1st  (F)
2016 IC4A/ECAC Indoor Track and Field Championships    Mar 4-6, 2016
1000 2:43.07 1st  (F)
1000 2:47.59 2nd  (P)
BIG EAST Indoor Track & Field Championships    Feb 26, 2016
800 2:16.19   (P)
800 2:11.24   (P)
Mile 5:07.18   (P)
800 2:16.19 7th  (F)
800 2:11.24 6th  (P)
Mile 5:07.18 13th  (F)
Tyson Invitational    Feb 12-13, 2016
800 2:09.43 2nd  (F)
Mile 4:57.32 3rd  (F)
NYC Metro Champs    Feb 4-5, 2016
1000 2:48.09 1st  (F)
Mile 4:50.73 1st  (F)
DMR 13:53.08 7th  (F)
John Thomas Terrier Invitational    Jan 29-30, 2016
800 2:10.12 11th  (F)
Mile 4:53.43 13th  (F)
2016 Great Dane Classic    Jan 16, 2016
800 2:10.95 4th  (F)
Princeton Women's Triangular    Jan 8, 2016
1000 2:56.60 1st  (F)
Mile 5:01.71 1st  (F)
6th Annual Bill Ward Indoor Track & Field Meet    Dec 8, 2015
1500 4:21.90 1st  (F)
IC4A/ECAC XC Championship    Nov 21, 2015
5K 18:54.3 15th
Metropolitan Championship    Oct 9, 2015
5K 18:59.5 4th
Princeton Inter Regional    Oct 3, 2015
6K 22:21.5 64th
Coast to Coast Battle in Beantown    Sep 25, 2015
3.11M 18:26.4 97th
NCAA Division I East Preliminary Round    May 28-30, 2015
1500 4:31.92 44th  (P)
2015 IC4A/ECAC Outdoor Track & Field Championships    May 15-17, 2015
1500 4:44.64 11th  (F)
1500 4:26.38 1st  (P)
BIG EAST Outdoor Track & Field Championships    May 8-9, 2015
1500 4:23.67 3rd  (F)
1500 4:28.12 7th  (P)
4x800 8:59.40 5th  (F)
2ND ANNUAL TOM FARRELL TRACK & FIELD CLASSIC    May 1-2, 2015
800 2:11.58 1st  (F)
2015 Penn Relays    Apr 23-25, 2015
4x800 8:54.56   (F)
DMR 11:52.81   (F)
Larry Ellis (College)    Apr 17, 2015
1500 4:27.10   (P)
1500 4:27.10 9th  (F)
Miami Hurricane Alumni Invitational    Apr 10-11, 2015
800 2:13.37 7th  (F)
1500 4:34.10 2nd  (F)
Georgia Tech Yellow Jacket Invitational    Mar 27-28, 2015
800 2:17.08 6th  (F)
1500 4:40.11 14th  (F)
2015 IC4A/ECAC Indoor Track & Field Championships    Mar 6-8, 2015
1000 2:48.50 1st  (F)
1000 2:48.12 4th  (P)
BIG EAST Indoor Track & Field Championships    Feb 28 - Mar 1, 2015
1000 2:53.15 5th  (F)
1000 2:48.96 3rd  (P)
4x800 9:23.65 7th  (F)
DMR 11:43.14 5th  (F)
108th NYRR Millrose Games    Feb 14, 2015
DMR 11:49.06 2nd  (F)
NYC Metro Champs    Feb 5-6, 2015
1000 2:57.37 2nd  (F)
4x800 9:23.68 3rd  (F)
St Joseph's Winter Invitational    Jan 17, 2015
800 2:20.59 1st  (F)
NYC Gotham Cup    Jan 16, 2015
Mile 5:01.96 1st  (F)
Princeton Women's Quad Meet    Jan 9, 2015
1000 2:55.66 3rd  (F)
St. John's University's 5th Annual Bill Ward Meet    Dec 8, 2014
800 2:22.43 3rd  (F)
Mile 5:07.05 2nd  (F)
Princeton XC Invitational    Oct 18, 2014
6K 22:35.0 47th
Iona Paddy Doyle Meet of Champions    Sep 20, 2014
6K 23:32.3 33rd
St. John's Hofstra Fall Festival    Sep 7, 2014
3.11M 19:22.8 2nd
2014 ECAC-IC4A Outdoor Championships    May 16-18, 2014
4x800 9:13.99 19th  (P)
BIG EAST Outdoor Track & Field Championships    May 9-11, 2014
800 2:13.23 16th  (P)
4x800 9:00.73 5th  (F)
1ST Annual Tom Farrell Track & Field Classic    May 3, 2014
800 2:19.98 5th  (F)
Penn Relays    Apr 24-26, 2014
4x800 9:07.22   (F)
Monday Track & Field Meeting    Apr 21, 2014
800 2:19.66 1st  (F)
Princeton Quad Meet    Apr 12, 2014
800 2:23.11 14th  (F)
1500 4:47.04 11th  (F)
Sam Howell Invitational    Apr 4-5, 2014
800 2:23.76 54th  (F)
1500 5:00.04 18th  (F)
Victor Lopez Classic    Mar 27-29, 2014
800 2:24.97 28th  (F)
1500 4:55.59 21st  (F)
BIG EAST Indoor Track & Field Championships    Feb 21-22, 2014
DMR 12:30.29 8th  (F)
4x750 8:44.52 8th  (F)
Lafayette/Rider Winter Games    Feb 14, 2014
800 2:20.91 23rd  (F)
Metropolitan Indoor Track and Field Championship    Jan 30-31, 2014
1000 3:09.69 16th  (F)
4x800 9:46.45 5th  (F)
Saturday Night Shootout    Jan 18, 2014
1000 3:06.34 8th  (F)
4x800 10:23.08 7th  (F)
1600SMR 4:15.15 2nd  (F)
Princeton Women's Triangular    Jan 10, 2014
1000 3:08.05 6th  (F)
Rutgers Tri-Meet    Jan 10, 2014
800 2:31.15 4th  (F)
4x400 4:25.15 4th  (F)
NYC Metro Cross Country Championships    Oct 11, 2013
5K 21:02.0 67th
St.Johns-Hofstra 2013 Fall Festival    Sep 7, 2013
4K 17:13.9 45th
IC4A/ECAC DI Outdoor Track & Field Championships    May 10-12, 2013
4x800 9:06.12 8th  (F)
4x800 8:58.51 7th  (P)
2013 Yale Springtime Invitational    Apr 28, 2013
400 1:02.76 18th  (F)
Penn Relays    Apr 25-27, 2013
4x800 9:11.13   (F)
Metropolitan Outdoor Championships    Apr 12-13, 2013
800 2:21.39 7th  (F)
4x800 9:26.49 2nd  (F)
Wolfie Invitational    Apr 11-18, 2013
800 2:21.54 10th  (F)
Sam Howell Invitational    Apr 5-6, 2013
800 2:19.34 29th  (F)
STJ Monday Meeting    Apr 1, 2013
1500 5:11.99 3rd  (F)
Kent Taylor Outdoor Invitational    Mar 22-23, 2013
800 2:22.62 7th  (F)
UCF Black and Gold Meet    Mar 16, 2013
800 2:23.73 6th  (F)
1500 5:02.30 10th  (F)
IC4A/ECAC DI Indoor Track & Field Championships    Mar 1-3, 2013
4x800 9:12.90 13th  (P)
Lafayette/Rider Winter Games- Invitational    Feb 8, 2013
1000 3:08.90 4th  (F)
Notre Dame Meyo Invitational 2013    Feb 1-2, 2013
800 2:20.82 65th  (F)
1000 3:02.30 42nd  (F)
Metropolitan Indoor Track & Field Championships    Jan 24-25, 2013
1000 3:00.36 10th  (F)
4x800 9:33.08 5th  (F)
NYU Team Challenge    Jan 19, 2013
1000 3:05.84 8th  (F)
4x800 9:28.63 1st  (F)
Princeton Women's Quad    Jan 11, 2013
1000 3:04.61 5th  (F)
Bill Ward Indoor Meet    Dec 6, 2012
Mile 5:30.56 3rd  (F)
BIG EAST Cross Country Championships    Oct 26, 2012
6K 24:43.3 98th
LIU Post XC Invitational    Sep 15, 2012
5K 19:52.4 10th
400 Meters (Outdoor)
1:02.76 2013 Yale Springtime Invitational Apr 28, 2013
800 Meters (Outdoor)
2:06.18 Larry Ellis Invite Apr 22-23, 2016
2:23.30 Mets Outdoor Track and Field Championships Apr 8-9, 2016
2:10.18 10th Spring Classic Invitational Mar 19, 2016
2:11.58 2ND ANNUAL TOM FARRELL TRACK & FIELD CLASSIC May 1-2, 2015
2:13.37 Miami Hurricane Alumni Invitational Apr 10-11, 2015
2:17.08 Georgia Tech Yellow Jacket Invitational Mar 27-28, 2015
2:13.23 BIG EAST Outdoor Track & Field Championships May 9-11, 2014
2:19.98 1ST Annual Tom Farrell Track & Field Classic May 3, 2014
2:19.66 Monday Track & Field Meeting Apr 21, 2014
2:23.11 Princeton Quad Meet Apr 12, 2014
2:23.76 Sam Howell Invitational Apr 4-5, 2014
2:24.97 Victor Lopez Classic Mar 27-29, 2014
2:21.39 Metropolitan Outdoor Championships Apr 12-13, 2013
2:21.54 Wolfie Invitational Apr 11-18, 2013
2:19.34 Sam Howell Invitational Apr 5-6, 2013
2:22.62 Kent Taylor Outdoor Invitational Mar 22-23, 2013
2:23.73 UCF Black and Gold Meet Mar 16, 2013
800 Meters (Indoor)
2:16.19 BIG EAST Indoor Track & Field Championships Feb 26, 2016
2:11.24 BIG EAST Indoor Track & Field Championships Feb 26, 2016
2:16.19 BIG EAST Indoor Track & Field Championships Feb 26-27, 2016
2:11.24 BIG EAST Indoor Track & Field Championships Feb 26-27, 2016
2:09.43 Tyson Invitational Feb 12-13, 2016
2:10.12 John Thomas Terrier Invitational Jan 29-30, 2016
2:10.95 2016 Great Dane Classic Jan 16, 2016
2:20.59 St Joseph's Winter Invitational Jan 17, 2015
2:22.43 St. John's University's 5th Annual Bill Ward Meet Dec 8, 2014
2:20.91 Lafayette/Rider Winter Games Feb 14, 2014
2:31.15 Rutgers Tri-Meet Jan 10, 2014
2:20.82 Notre Dame Meyo Invitational 2013 Feb 1-2, 2013
1000 Meters (Indoor)
2:43.07 2016 IC4A/ECAC Indoor Track and Field Championships Mar 4-6, 2016
2:47.59 2016 IC4A/ECAC Indoor Track and Field Championships Mar 4-6, 2016
2:48.09 NYC Metro Champs Feb 4-5, 2016
2:56.60 Princeton Women's Triangular Jan 8, 2016
2:48.50 2015 IC4A/ECAC Indoor Track & Field Championships Mar 6-8, 2015
2:48.12 2015 IC4A/ECAC Indoor Track & Field Championships Mar 6-8, 2015
2:53.15 BIG EAST Indoor Track & Field Championships Feb 28 - Mar 1, 2015
2:48.96 BIG EAST Indoor Track & Field Championships Feb 28 - Mar 1, 2015
2:57.37 NYC Metro Champs Feb 5-6, 2015
2:55.66 Princeton Women's Quad Meet Jan 9, 2015
3:09.69 Metropolitan Indoor Track and Field Championship Jan 30-31, 2014
3:06.34 Saturday Night Shootout Jan 18, 2014
3:08.05 Princeton Women's Triangular Jan 10, 2014
3:08.90 Lafayette/Rider Winter Games- Invitational Feb 8, 2013
3:02.30 Notre Dame Meyo Invitational 2013 Feb 1-2, 2013
3:00.36 Metropolitan Indoor Track & Field Championships Jan 24-25, 2013
3:05.84 NYU Team Challenge Jan 19, 2013
3:04.61 Princeton Women's Quad Jan 11, 2013
1500 Meters (Outdoor)
4:20.38 Princeton Qualifier 2 Jun 18, 2016
4:20.10 NCAA Division I Track & Field Championships Jun 8-11, 2016
4:15.68 NCAA Division I East Preliminary Round May 26-28, 2016
4:17.86 NCAA Division I East Preliminary Round May 26-28, 2016
4:26.69 BIG EAST Outdoor Track & Field Championships May 13-14, 2016
4:27.48 BIG EAST Outdoor Track & Field Championships May 13-14, 2016
4:21.90 Tom Farrell Classic May 7, 2016
4:23.72 Princeton Outdoor Invite Apr 15-16, 2016
4:38.79 Mets Outdoor Track and Field Championships Apr 8-9, 2016
4:28.25 2016 Colonial Relays Mar 31 - Apr 2, 2016
4:31.92 NCAA Division I East Preliminary Round May 28-30, 2015
4:44.64 2015 IC4A/ECAC Outdoor Track & Field Championships May 15-17, 2015
4:26.38 2015 IC4A/ECAC Outdoor Track & Field Championships May 15-17, 2015
4:23.67 BIG EAST Outdoor Track & Field Championships May 8-9, 2015
4:28.12 BIG EAST Outdoor Track & Field Championships May 8-9, 2015
4:27.10 Larry Ellis (College) Apr 17, 2015
4:27.10 Larry Ellis (College) Apr 17-18, 2015
4:34.10 Miami Hurricane Alumni Invitational Apr 10-11, 2015
4:40.11 Georgia Tech Yellow Jacket Invitational Mar 27-28, 2015
4:47.04 Princeton Quad Meet Apr 12, 2014
5:00.04 Sam Howell Invitational Apr 4-5, 2014
4:55.59 Victor Lopez Classic Mar 27-29, 2014
5:11.99 STJ Monday Meeting Apr 1, 2013
5:02.30 UCF Black and Gold Meet Mar 16, 2013
1500 Meters (Indoor)
4:21.90 6th Annual Bill Ward Indoor Track & Field Meet Dec 8, 2015
Mile (Indoor)
5:07.18 BIG EAST Indoor Track & Field Championships Feb 26, 2016
5:07.18 BIG EAST Indoor Track & Field Championships Feb 26-27, 2016
4:57.32 Tyson Invitational Feb 12-13, 2016
4:50.73 NYC Metro Champs Feb 4-5, 2016
4:53.43 John Thomas Terrier Invitational Jan 29-30, 2016
5:01.71 Princeton Women's Triangular Jan 8, 2016
5:01.96 NYC Gotham Cup Jan 16, 2015
5:07.05 St. John's University's 5th Annual Bill Ward Meet Dec 8, 2014
5:30.56 Bill Ward Indoor Meet Dec 6, 2012
5k (XC)
18:54.3 IC4A/ECAC XC Championship Nov 21, 2015
18:59.5 Metropolitan Championship Oct 9, 2015
18:57.7 NYC Metro Cross Country Championships Oct 10, 2014
20:15.4 Brown University Rothenberg Invitational Oct 18, 2013
21:02.0 NYC Metro Cross Country Championships Oct 11, 2013
20:54.9 Metropolitan Conference Cross Country Championships Oct 5, 2012
19:52.4 LIU Post XC Invitational Sep 15, 2012
6k (XC)
22:18.2 NCAA Division I Northeast Region Cross Country Championships Nov 13, 2015
21:28.2 BIG EAST Conference Cross Country Championships Oct 31, 2015
22:21.5 Princeton Inter Regional Oct 3, 2015
22:17.9 NCAA Division I Northeast Region Cross Country Championships Nov 14, 2014
23:07.6 BIG EAST Conference Cross Country Championships Oct 31, 2014
22:35.0 Princeton XC Invitational Oct 18, 2014
23:32.3 Iona Paddy Doyle Meet of Champions Sep 20, 2014
24:38.1 NCAA Division I Northeast Region Cross Country Championships Nov 15, 2013
25:11.0 2013 Big East Cross Country Championships Nov 2, 2013
23:54.0 NCAA Division I Northeast Region Cross Country Championships Nov 9, 2012
24:43.3 BIG EAST Cross Country Championships Oct 26, 2012
4k (XC)
15:22.9 St. John's University Fall XC Festival Oct 18, 2015
17:13.9 St.Johns-Hofstra 2013 Fall Festival Sep 7, 2013
16:06.5 Saint John's University Cross Country Fall Festival Oct 14, 2012
3.11 Mile (XC)
18:26.4 Coast to Coast Battle in Beantown Sep 25, 2015
19:22.8 St. John's Hofstra Fall Festival Sep 7, 2014

2016 Outdoors


2016 Indoors

800 Meters
2:16.19 BIG EAST Indoor Track & Field Championships Feb 26, 2016
2:11.24 BIG EAST Indoor Track & Field Championships Feb 26, 2016
2:16.19 BIG EAST Indoor Track & Field Championships Feb 26-27, 2016
2:11.24 BIG EAST Indoor Track & Field Championships Feb 26-27, 2016
2:09.43 Tyson Invitational Feb 12-13, 2016
2:10.12 John Thomas Terrier Invitational Jan 29-30, 2016
2:10.95 2016 Great Dane Classic Jan 16, 2016
Mile
5:07.18 BIG EAST Indoor Track & Field Championships Feb 26, 2016
5:07.18 BIG EAST Indoor Track & Field Championships Feb 26-27, 2016
4:57.32 Tyson Invitational Feb 12-13, 2016
4:50.73 NYC Metro Champs Feb 4-5, 2016
4:53.43 John Thomas Terrier Invitational Jan 29-30, 2016
5:01.71 Princeton Women's Triangular Jan 8, 2016
800 Meters
2:16.19 BIG EAST Indoor Track & Field Championships Feb 26, 2016
2:11.24 BIG EAST Indoor Track & Field Championships Feb 26, 2016
2:16.19 BIG EAST Indoor Track & Field Championships Feb 26-27, 2016
2:11.24 BIG EAST Indoor Track & Field Championships Feb 26-27, 2016
2:09.43 Tyson Invitational Feb 12-13, 2016
2:10.12 John Thomas Terrier Invitational Jan 29-30, 2016
2:10.95 2016 Great Dane Classic Jan 16, 2016
1000 Meters
2:43.07 2016 IC4A/ECAC Indoor Track and Field Championships Mar 4-6, 2016
2:47.59 2016 IC4A/ECAC Indoor Track and Field Championships Mar 4-6, 2016
2:48.09 NYC Metro Champs Feb 4-5, 2016
2:56.60 Princeton Women's Triangular Jan 8, 2016
1500 Meters
4:21.90 6th Annual Bill Ward Indoor Track & Field Meet Dec 8, 2015
Mile
5:07.18 BIG EAST Indoor Track & Field Championships Feb 26, 2016
5:07.18 BIG EAST Indoor Track & Field Championships Feb 26-27, 2016
4:57.32 Tyson Invitational Feb 12-13, 2016
4:50.73 NYC Metro Champs Feb 4-5, 2016
4:53.43 John Thomas Terrier Invitational Jan 29-30, 2016
5:01.71 Princeton Women's Triangular Jan 8, 2016
Distance Medley Relay
13:53.08 NYC Metro Champs Feb 4-5, 2016

2015 XC


2015 Outdoors

1500 Meters
4:31.92 NCAA Division I East Preliminary Round May 28-30, 2015
4:44.64 2015 IC4A/ECAC Outdoor Track & Field Championships May 15-17, 2015
4:26.38 2015 IC4A/ECAC Outdoor Track & Field Championships May 15-17, 2015
4:23.67 BIG EAST Outdoor Track & Field Championships May 8-9, 2015
4:28.12 BIG EAST Outdoor Track & Field Championships May 8-9, 2015
4:27.10 Larry Ellis (College) Apr 17, 2015
4:27.10 Larry Ellis (College) Apr 17-18, 2015
4:34.10 Miami Hurricane Alumni Invitational Apr 10-11, 2015
4:40.11 Georgia Tech Yellow Jacket Invitational Mar 27-28, 2015
800 Meters
2:11.58 2ND ANNUAL TOM FARRELL TRACK & FIELD CLASSIC May 1-2, 2015
2:13.37 Miami Hurricane Alumni Invitational Apr 10-11, 2015
2:17.08 Georgia Tech Yellow Jacket Invitational Mar 27-28, 2015
1500 Meters
4:31.92 NCAA Division I East Preliminary Round May 28-30, 2015
4:44.64 2015 IC4A/ECAC Outdoor Track & Field Championships May 15-17, 2015
4:26.38 2015 IC4A/ECAC Outdoor Track & Field Championships May 15-17, 2015
4:23.67 BIG EAST Outdoor Track & Field Championships May 8-9, 2015
4:28.12 BIG EAST Outdoor Track & Field Championships May 8-9, 2015
4:27.10 Larry Ellis (College) Apr 17, 2015
4:27.10 Larry Ellis (College) Apr 17-18, 2015
4:34.10 Miami Hurricane Alumni Invitational Apr 10-11, 2015
4:40.11 Georgia Tech Yellow Jacket Invitational Mar 27-28, 2015
4 x 800 Relay
8:59.40 BIG EAST Outdoor Track & Field Championships May 8-9, 2015
8:54.56 2015 Penn Relays Apr 23-25, 2015
Distance Medley Relay
11:52.81 2015 Penn Relays Apr 23-25, 2015

2015 Indoors


2014 XC


2014 Outdoors


2014 Indoors

800 Meters
2:20.91 Lafayette/Rider Winter Games Feb 14, 2014
2:31.15 Rutgers Tri-Meet Jan 10, 2014
1000 Meters
3:09.69 Metropolitan Indoor Track and Field Championship Jan 30-31, 2014
3:06.34 Saturday Night Shootout Jan 18, 2014
3:08.05 Princeton Women's Triangular Jan 10, 2014
4 x 400 Relay
4:25.15 Rutgers Tri-Meet Jan 10, 2014
4 x 800 Relay
9:46.45 Metropolitan Indoor Track and Field Championship Jan 30-31, 2014
10:23.08 Saturday Night Shootout Jan 18, 2014
Sprint Medley Relay
4:15.15 Saturday Night Shootout Jan 18, 2014
Distance Medley Relay
12:30.29 BIG EAST Indoor Track & Field Championships Feb 21-22, 2014
4 x 750 Relay
8:44.52 BIG EAST Indoor Track & Field Championships Feb 21-22, 2014

2013 XC


2013 Outdoors


2013 Indoors


2012 XC