College Bests

400
3000
500
5000
800
6K (XC)
1000
3.11 MILE (XC)
1500
5.2K (XC)
MILE
  
NCAA Division I Track & Field Championships    06/08 - Jun 11, 2016
1500 4:19.87 16th  (P)
NCAA Division I East Preliminary Round    05/26 - May 28, 2016
1500 4:19.35 6th  (P)
1500 4:20.23 11th  (P)
BIG EAST Outdoor Track & Field Championships    05/13 - May 14, 2016
800 2:07.93 3rd  (F)
800 2:08.85 4th  (P)
4x400 3:50.08 3rd  (F)
Penn Relays    04/28 - Apr 30, 2016
4x1500 17:45.45   (F)
DMR 11:12.73   (F)
Stanford Twilight    Apr 22, 2016
1500 4:18.41 6th  (F)
Miami Hurricane Alumni Invitational    04/08 - Apr 09, 2016
800 DNF  
4x400 3:41.01 4th  (F)
NCAA Division I Indoor Track & Field Championships    03/11 - Mar 12, 2016
Mile 4:38.44 4th  (F)
Mile 4:37.87 8th  (P)
DMR 10:57.21 1st  (F)
BIG EAST Indoor Track & Field Championships    02/26 - Feb 27, 2016
500 1:10.98 2nd  (F)
500 1:12.26 1st  (P)
4x800 8:51.74 1st  (F)
Penn State Tune-Up    Feb 20, 2016
800 DNF  
Mile DNF  
David Hemery Valentine Invitational    02/12 - Feb 13, 2016
Mile 4:33.24 8th  (F)
Penn State National    Jan 29, 2016
800 2:04.38 2nd  (F)
DMR 10:54.77 2nd  (F)
Nittany Lion Challenge    Jan 16, 2016
1000 2:42.76 1st  (F)
4x400 3:49.87 4th  (F)
Father Diamond    Jan 09, 2016
500 1:14.45 1st  (F)
4x400 3:55.74 4th  (F)
DI Pre-Nationals    Oct 17, 2015
6K 20:35.2 33rd
Coast to Coast Battle in Beantown    Sep 25, 2015
3.11M 17:29.7 22nd
ISU Pre-National Invitational    Oct 18, 2014
6K 21:17.9 31st
Coast-to-Coast Battle in Beantown    Sep 26, 2014
3.11M 17:18.0 11th
JMU Open Invitational Cross Country    Sep 13, 2014
5.2K 18:19.3 2nd
Portland Track Festival - Open / High Performance races    06/14 - Jun 15, 2014
800 2:04.44 9th  (F)
NCAA Division I Outdoor Track & Field Championships    06/11 - Jun 14, 2014
800 2:07.72 22nd  (P)
NCAA East Preliminary Round    05/29 - May 31, 2014
800 2:05.65 6th  (P)
800 2:04.44 2nd  (P)
2014 ECAC-IC4A Outdoor Championships    05/16 - May 18, 2014
800 2:06.11 1st  (P)
4x400 3:46.12 10th  (P)
BIG EAST Outdoor Track & Field Championships    05/09 - May 11, 2014
1500 4:17.63 3rd  (F)
4x800 8:34.02 2nd  (F)
Payton Jordan Cardinal Invitational    May 04, 2014
800 2:04.36 5th  (F)
Penn Relays    04/24 - Apr 26, 2014
4x800 8:31.03   (F)
DMR 11:06.14   (F)
Spring Invite    Apr 12, 2014
1500 4:22.60 3rd  (F)
2014 Colonial Relays    04/03 - Apr 05, 2014
5000 17:03.99 11th  (F)
NCAA Division I Indoor Track & Field Championships    03/14 - Mar 15, 2014
800 2:06.42 4th  (F)
800 2:07.13 2nd  (P)
Boston University Last Chance Meet    Mar 02, 2014
800 DNF  
BIG EAST Indoor Track & Field Championships    02/21 - Feb 22, 2014
Mile 5:02.19 2nd  (F)
DMR 10:55.63 1st  (F)
4x750 7:57.44 2nd  (F)
Iowa State Classic    02/14 - Feb 15, 2014
800 2:04.64 4th  (F)
DMR 11:22.68 4th  (F)
Penn State National Invitational    01/31 - Feb 01, 2014
Mile 4:44.37 2nd  (F)
4x400 3:47.38 4th  (F)
2014 Hoya Spiked Shoe Club Invitational    Jan 24, 2014
3000 10:09.98 1st  (F)
4x400 4:01.15 1st  (F)
Nittany Lion Challenge    Jan 18, 2014
1000 2:45.40 2nd  (F)
Father Diamond Invitational    Jan 11, 2014
500 1:15.19 4th  (F)
4x400 4:00.52 10th  (F)
Pre-National Invitational    Oct 19, 2013
6K 21:45.2 4th
Lehigh's Paul Short Run    Oct 05, 2013
6K 21:31.6 7th
↓Competing for Georgetown University ↓
↓Competing for Georgetown
NCAA Division I East Preliminary Round    05/23 - May 25, 2013
800 2:08.41 15th  (P)
800 2:05.72 19th  (P)
4x400 3:40.91 22nd  (P)
Virginia Challenge    05/10 - May 11, 2013
800 2:06.73 3rd  (F)
BIG EAST Conference Outdoor Track & Field Championships    05/03 - May 05, 2013
800 2:09.88 7th  (F)
800 2:08.64 6th  (P)
4x800 8:45.53 3rd  (F)
Penn Relays    04/25 - Apr 27, 2013
4x800 8:27.15   (F)
DMR 11:22.08   (F)
George Mason Spring Invitational    Apr 13, 2013
800 2:07.41 6th  (F)
2013 Colonial Relays    04/04 - Apr 06, 2013
400 57.43 14th  (F)
4x400 3:53.76 12th  (F)
Stanford Invitational    03/29 - Mar 30, 2013
1500 4:26.40 6th  (F)
Columbia Qualifier    03/01 - Mar 02, 2013
800 2:07.25 8th  (F)
Big East Men's & Women's Indoor Track & Field Championships    02/16 - Feb 17, 2013
800 2:11.28 6th  (F)
800 2:09.65 6th  (P)
4x800 8:41.36 3rd  (F)
2013 Armory Collegiate Invitational    02/01 - Feb 02, 2013
Mile 4:51.03 13th  (F)
DMR 11:05.66 3rd  (F)
Penn State National Invitational    01/25 - Jan 26, 2013
800 2:08.31 3rd  (F)
4x400 3:45.94 5th  (F)
Hoya Spiked Shoe Club Invitational    Jan 18, 2013
1000 2:52.00 5th  (F)
George Mason Father Diamond    Jan 05, 2013
500 1:15.17 5th  (F)
4x800 8:53.63 1st  (F)
Navy Women's Lid-Lifter Track & Field Invitational    Dec 06, 2012
Mile 4:53.97 1st  (F)
4x800 9:44.44 1st  (F)
400 Meters (Outdoor)
Top↑
2013 Colonial Relays 04/04 - Apr 06, 2013
500 Meters (Indoor)
Top↑
BIG EAST Indoor Track & Field Championships 02/26 - Feb 27, 2016
BIG EAST Indoor Track & Field Championships 02/26 - Feb 27, 2016
Father Diamond Jan 09, 2016
Father Diamond Invitational Jan 11, 2014
George Mason Father Diamond Jan 05, 2013
800 Meters (Outdoor)
Top↑
BIG EAST Outdoor Track & Field Championships 05/13 - May 14, 2016
BIG EAST Outdoor Track & Field Championships 05/13 - May 14, 2016
DNF
Miami Hurricane Alumni Invitational 04/08 - Apr 09, 2016
Portland Track Festival - Open / High Performance races 06/14 - Jun 15, 2014
NCAA Division I Outdoor Track & Field Championships 06/11 - Jun 14, 2014
NCAA East Preliminary Round 05/29 - May 31, 2014
NCAA East Preliminary Round 05/29 - May 31, 2014
2014 ECAC-IC4A Outdoor Championships 05/16 - May 18, 2014
Payton Jordan Cardinal Invitational May 04, 2014
NCAA Division I East Preliminary Round 05/23 - May 25, 2013
NCAA Division I East Preliminary Round 05/23 - May 25, 2013
Virginia Challenge 05/10 - May 11, 2013
BIG EAST Conference Outdoor Track & Field Championships 05/03 - May 05, 2013
BIG EAST Conference Outdoor Track & Field Championships 05/03 - May 05, 2013
George Mason Spring Invitational Apr 13, 2013
800 Meters (Indoor)
Top↑
DNF
Penn State Tune-Up Feb 20, 2016
Penn State National Jan 29, 2016
NCAA Division I Indoor Track & Field Championships 03/14 - Mar 15, 2014
NCAA Division I Indoor Track & Field Championships 03/14 - Mar 15, 2014
DNF
Boston University Last Chance Meet Mar 02, 2014
Iowa State Classic 02/14 - Feb 15, 2014
Columbia Qualifier 03/01 - Mar 02, 2013
Big East Men's & Women's Indoor Track & Field Championships 02/16 - Feb 17, 2013
Big East Men's & Women's Indoor Track & Field Championships 02/16 - Feb 17, 2013
Penn State National Invitational 01/25 - Jan 26, 2013
1000 Meters (Indoor)
Top↑
Nittany Lion Challenge Jan 16, 2016
Nittany Lion Challenge Jan 18, 2014
Hoya Spiked Shoe Club Invitational Jan 18, 2013
1500 Meters (Outdoor)
Top↑
NCAA Division I Track & Field Championships 06/08 - Jun 11, 2016
NCAA Division I East Preliminary Round 05/26 - May 28, 2016
NCAA Division I East Preliminary Round 05/26 - May 28, 2016
Stanford Twilight Apr 22, 2016
BIG EAST Outdoor Track & Field Championships 05/09 - May 11, 2014
Spring Invite Apr 12, 2014
Stanford Invitational 03/29 - Mar 30, 2013
Mile (Indoor)
Top↑
NCAA Division I Indoor Track & Field Championships 03/11 - Mar 12, 2016
NCAA Division I Indoor Track & Field Championships 03/11 - Mar 12, 2016
DNF
Penn State Tune-Up Feb 20, 2016
David Hemery Valentine Invitational 02/12 - Feb 13, 2016
BIG EAST Indoor Track & Field Championships 02/21 - Feb 22, 2014
Penn State National Invitational 01/31 - Feb 01, 2014
2013 Armory Collegiate Invitational 02/01 - Feb 02, 2013
Navy Women's Lid-Lifter Track & Field Invitational Dec 06, 2012
3000 Meters (Indoor)
Top↑
2014 Hoya Spiked Shoe Club Invitational Jan 24, 2014
5000 Meters (Outdoor)
Top↑
2014 Colonial Relays 04/03 - Apr 05, 2014
6k (XC)
Top↑
NCAA Division I Cross Country Championships Nov 21, 2015
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 13, 2015
BIG EAST Conference Cross Country Championships Oct 31, 2015
DI Pre-Nationals Oct 17, 2015
NCAA Division I Cross Country Championships Nov 22, 2014
BIG EAST Conference Cross Country Championships Oct 31, 2014
ISU Pre-National Invitational Oct 18, 2014
2013 Big East Cross Country Championships Nov 02, 2013
Pre-National Invitational Oct 19, 2013
Lehigh's Paul Short Run Oct 05, 2013
* for Georgetown University
2013 Dartmouth Cross Country Invitational Sep 14, 2013
3.11 Mile (XC)
Top↑
Coast to Coast Battle in Beantown Sep 25, 2015
Coast-to-Coast Battle in Beantown Sep 26, 2014
5.2k (XC)
Top↑
JMU Open Invitational Cross Country Sep 13, 2014

2016 Outdoors

800 Meters
BIG EAST Outdoor Track & Field Championships 05/13 - May 14, 2016
BIG EAST Outdoor Track & Field Championships 05/13 - May 14, 2016
DNF
Miami Hurricane Alumni Invitational 04/08 - Apr 09, 2016
1500 Meters
NCAA Division I Track & Field Championships 06/08 - Jun 11, 2016
NCAA Division I East Preliminary Round 05/26 - May 28, 2016
NCAA Division I East Preliminary Round 05/26 - May 28, 2016
Stanford Twilight Apr 22, 2016
4 x 400 Relay
BIG EAST Outdoor Track & Field Championships 05/13 - May 14, 2016
Miami Hurricane Alumni Invitational 04/08 - Apr 09, 2016
4 x 1500 Relay
Penn Relays 04/28 - Apr 30, 2016
Distance Medley Relay
Penn Relays 04/28 - Apr 30, 2016

2016 Indoors

500 Meters
BIG EAST Indoor Track & Field Championships 02/26 - Feb 27, 2016
BIG EAST Indoor Track & Field Championships 02/26 - Feb 27, 2016
Father Diamond Jan 09, 2016
800 Meters
DNF
Penn State Tune-Up Feb 20, 2016
Penn State National Jan 29, 2016
1000 Meters
Nittany Lion Challenge Jan 16, 2016
Mile
NCAA Division I Indoor Track & Field Championships 03/11 - Mar 12, 2016
NCAA Division I Indoor Track & Field Championships 03/11 - Mar 12, 2016
DNF
Penn State Tune-Up Feb 20, 2016
David Hemery Valentine Invitational 02/12 - Feb 13, 2016
4 x 400 Relay
Nittany Lion Challenge Jan 16, 2016
Father Diamond Jan 09, 2016
4 x 800 Relay
BIG EAST Indoor Track & Field Championships 02/26 - Feb 27, 2016
Distance Medley Relay
NCAA Division I Indoor Track & Field Championships 03/11 - Mar 12, 2016
Penn State National Jan 29, 2016

2015 XC

2014 XC

2014 Outdoors

800 Meters
Portland Track Festival - Open / High Performance races 06/14 - Jun 15, 2014
NCAA Division I Outdoor Track & Field Championships 06/11 - Jun 14, 2014
NCAA East Preliminary Round 05/29 - May 31, 2014
NCAA East Preliminary Round 05/29 - May 31, 2014
2014 ECAC-IC4A Outdoor Championships 05/16 - May 18, 2014
Payton Jordan Cardinal Invitational May 04, 2014
1500 Meters
BIG EAST Outdoor Track & Field Championships 05/09 - May 11, 2014
Spring Invite Apr 12, 2014
5000 Meters
2014 Colonial Relays 04/03 - Apr 05, 2014
4 x 400 Relay
2014 ECAC-IC4A Outdoor Championships 05/16 - May 18, 2014
4 x 800 Relay
BIG EAST Outdoor Track & Field Championships 05/09 - May 11, 2014
Penn Relays 04/24 - Apr 26, 2014
Distance Medley Relay
Penn Relays 04/24 - Apr 26, 2014

2014 Indoors

500 Meters
Father Diamond Invitational Jan 11, 2014
800 Meters
NCAA Division I Indoor Track & Field Championships 03/14 - Mar 15, 2014
NCAA Division I Indoor Track & Field Championships 03/14 - Mar 15, 2014
DNF
Boston University Last Chance Meet Mar 02, 2014
Iowa State Classic 02/14 - Feb 15, 2014
1000 Meters
Nittany Lion Challenge Jan 18, 2014
Mile
BIG EAST Indoor Track & Field Championships 02/21 - Feb 22, 2014
Penn State National Invitational 01/31 - Feb 01, 2014
3000 Meters
2014 Hoya Spiked Shoe Club Invitational Jan 24, 2014
4 x 400 Relay
Penn State National Invitational 01/31 - Feb 01, 2014
2014 Hoya Spiked Shoe Club Invitational Jan 24, 2014
Father Diamond Invitational Jan 11, 2014
Distance Medley Relay
BIG EAST Indoor Track & Field Championships 02/21 - Feb 22, 2014
Iowa State Classic 02/14 - Feb 15, 2014
4 x 750 Relay
BIG EAST Indoor Track & Field Championships 02/21 - Feb 22, 2014

2013 XC

6k (XC)
2013 Big East Cross Country Championships Nov 02, 2013
Pre-National Invitational Oct 19, 2013
Lehigh's Paul Short Run Oct 05, 2013
↓Competing for Georgetown University ↓
2013 Dartmouth Cross Country Invitational Sep 14, 2013

2013 Outdoors

400 Meters
2013 Colonial Relays 04/04 - Apr 06, 2013
800 Meters
NCAA Division I East Preliminary Round 05/23 - May 25, 2013
NCAA Division I East Preliminary Round 05/23 - May 25, 2013
Virginia Challenge 05/10 - May 11, 2013
BIG EAST Conference Outdoor Track & Field Championships 05/03 - May 05, 2013
BIG EAST Conference Outdoor Track & Field Championships 05/03 - May 05, 2013
George Mason Spring Invitational Apr 13, 2013
1500 Meters
Stanford Invitational 03/29 - Mar 30, 2013
4 x 400 Relay
NCAA Division I East Preliminary Round 05/23 - May 25, 2013
2013 Colonial Relays 04/04 - Apr 06, 2013
4 x 800 Relay
BIG EAST Conference Outdoor Track & Field Championships 05/03 - May 05, 2013
Penn Relays 04/25 - Apr 27, 2013
Distance Medley Relay
Penn Relays 04/25 - Apr 27, 2013

2013 Indoors

500 Meters
George Mason Father Diamond Jan 05, 2013
800 Meters
Columbia Qualifier 03/01 - Mar 02, 2013
Big East Men's & Women's Indoor Track & Field Championships 02/16 - Feb 17, 2013
Big East Men's & Women's Indoor Track & Field Championships 02/16 - Feb 17, 2013
Penn State National Invitational 01/25 - Jan 26, 2013
1000 Meters
Hoya Spiked Shoe Club Invitational Jan 18, 2013
Mile
2013 Armory Collegiate Invitational 02/01 - Feb 02, 2013
Navy Women's Lid-Lifter Track & Field Invitational Dec 06, 2012
4 x 400 Relay
Penn State National Invitational 01/25 - Jan 26, 2013
4 x 800 Relay
Big East Men's & Women's Indoor Track & Field Championships 02/16 - Feb 17, 2013
George Mason Father Diamond Jan 05, 2013
Navy Women's Lid-Lifter Track & Field Invitational Dec 06, 2012
Distance Medley Relay
2013 Armory Collegiate Invitational 02/01 - Feb 02, 2013
400 Meters (Outdoor)
2013  
04/04 - Apr 06, 2013
500 Meters (Indoor)
2016  
2014  
Jan 11, 2014
2013  
Jan 05, 2013
800 Meters (Outdoor)
2016  
2014  
2013  
05/23 - May 25, 2013
800 Meters (Indoor)
2016  
Jan 29, 2016
2014  
02/14 - Feb 15, 2014
2013  
03/01 - Mar 02, 2013
1000 Meters (Indoor)
2016  
Jan 16, 2016
2014  
Jan 18, 2014
2013  
1500 Meters (Outdoor)
2016  
Apr 22, 2016
2014  
2013  
03/29 - Mar 30, 2013
Mile (Indoor)
2016  
02/12 - Feb 13, 2016
2014  
01/31 - Feb 01, 2014
2013  
02/01 - Feb 02, 2013
3000 Meters (Indoor)
2014  
5000 Meters (Outdoor)
2014  
04/03 - Apr 05, 2014
6k (XC)
2015  
2014  
2013  
3.11 Mile (XC)
2015  
2014  
5.2k (XC)
2014