College Bests

3000
10K (XC)
5000
8K (XC)
10,000
5 MILE (XC)
5K (XC)
8.4K (XC)
IC4A/ECAC Outdoor Track and Field Championships    May 13-15, 2016
10,000 31:17.92 18th  (F)
Atlantic 10 Championships    May 7-8, 2016
10,000 31:04.29 10th  (F)
Red Flash Open 2016    Apr 30, 2016
3000 8:51.52 2nd  (F)
Bison Outdoor Classic    Apr 16-17, 2016
10,000 30:26.60 19th  (F)
2016 Colonial Relays    Mar 31 - Apr 2, 2016
5000 15:02.89 42nd  (F)
Wake Forest Open    Mar 18-19, 2016
5000 14:53.97 8th  (F)
Chipotle Marshall Invitational    Feb 12-13, 2016
5000 14:51.86 2nd  (F)
Youngstown St National Invite    Feb 5-6, 2016
5000 14:59.03 7th  (F)
Gulden Invitational    Jan 23, 2016
5000 15:08.18 1st  (F)
Princeton XC Invitational    Oct 17, 2015
8K 25:23.7 76th
Princeton Inter Regional    Oct 3, 2015
8K 24:43.1 41st
Duquesne Duals    Sep 5, 2015
5M 26:11.8 2nd
Wake Forest Open    Mar 20-21, 2015
5000 15:04.72 7th  (F)
Youngstown St. National Invite    Feb 6-7, 2015
5000 14:53.36 5th  (F)
YSU Indoor Invite    Jan 23, 2015
5000 15:10.39 8th  (F)
Atlantic 10 Championships    Nov 1, 2014
8K 24:53.8 5th
Penn State National    Oct 11, 2014
8.4K 28:00.6 16th
Harry Groves Spiked Shoe - College    Sep 13, 2014
8.4K 26:53.5 34th
2014 Colonial Relays    Apr 3-5, 2014
5000 15:29.58 51st  (F)
YSU National Invitational    Feb 7-8, 2014
5000 14:49.68 3rd  (F)
YSU Indoor Invitational    Jan 24, 2014
3000 8:43.09 15th  (F)
Atlantic 10 Outdoor Track & Field Championships    May 4-5, 2013
10,000 31:26.83 10th  (F)
Bison Outdoor Classic    Apr 13-14, 2013
10,000 30:56.00 19th  (F)
2013 Colonial Relays    Apr 4-6, 2013
3000 8:52.13 12th  (F)
Richmond's Fred Hardy Invitational    Mar 29-30, 2013
5000 15:05.24 6th  (F)
Kent St. Tune-Up    Feb 16, 2013
3000 8:47.89 15th  (F)
Youngstown St. National Invite    Feb 1-2, 2013
5000 15:14.00 9th  (F)
Youngstown St. Invitational    Jan 25, 2013
3000 8:51.20 7th  (F)
Gulden Invitational    Jan 19, 2013
5000 15:25.22 6th  (F)
3000 Meters (Outdoor)
Top↑
Red Flash Open 2016 Apr 30, 2016
2013 Colonial Relays Apr 4-6, 2013
3000 Meters (Indoor)
Top↑
YSU Indoor Invitational Jan 24, 2014
Kent St. Tune-Up Feb 16, 2013
Youngstown St. Invitational Jan 25, 2013
5000 Meters (Outdoor)
Top↑
2016 Colonial Relays Mar 31 - Apr 2, 2016
Wake Forest Open Mar 18-19, 2016
Wake Forest Open Mar 20-21, 2015
2014 Colonial Relays Apr 3-5, 2014
Richmond's Fred Hardy Invitational Mar 29-30, 2013
5000 Meters (Indoor)
Top↑
Chipotle Marshall Invitational Feb 12-13, 2016
Youngstown St National Invite Feb 5-6, 2016
Gulden Invitational Jan 23, 2016
Youngstown St. National Invite Feb 6-7, 2015
YSU Indoor Invite Jan 23, 2015
YSU National Invitational Feb 7-8, 2014
Youngstown St. National Invite Feb 1-2, 2013
Gulden Invitational Jan 19, 2013
5k (XC)
Top↑
Atlantic 10 Cross Country Championships Oct 31, 2015
10,000 Meters (Outdoor)
Top↑
IC4A/ECAC Outdoor Track and Field Championships May 13-15, 2016
Atlantic 10 Championships May 7-8, 2016
Bison Outdoor Classic Apr 16-17, 2016
Atlantic 10 Outdoor Track & Field Championships May 4-5, 2013
Bison Outdoor Classic Apr 13-14, 2013
10k (XC)
Top↑
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 13, 2015
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 14, 2014
8k (XC)
Top↑
Princeton XC Invitational Oct 17, 2015
Princeton Inter Regional Oct 3, 2015
Atlantic 10 Championships Nov 1, 2014
5 Mile (XC)
Top↑
National Catholic Cross Country Invitational Sep 18, 2015
Duquesne Duals Sep 5, 2015
Notre Dame Cross Country Invitational Oct 3, 2014
8.4k (XC)
Top↑
Penn State National Oct 11, 2014
Harry Groves Spiked Shoe - College Sep 13, 2014

2016 Outdoors

3000 Meters
Red Flash Open 2016 Apr 30, 2016
5000 Meters
2016 Colonial Relays Mar 31 - Apr 2, 2016
Wake Forest Open Mar 18-19, 2016
10,000 Meters
IC4A/ECAC Outdoor Track and Field Championships May 13-15, 2016
Atlantic 10 Championships May 7-8, 2016
Bison Outdoor Classic Apr 16-17, 2016

2016 Indoors

2015 XC

2015 Outdoors

5000 Meters
Wake Forest Open Mar 20-21, 2015

2015 Indoors

5000 Meters
Youngstown St. National Invite Feb 6-7, 2015
YSU Indoor Invite Jan 23, 2015

2014 XC

2014 Outdoors

5000 Meters
2014 Colonial Relays Apr 3-5, 2014

2014 Indoors

3000 Meters
YSU Indoor Invitational Jan 24, 2014
5000 Meters
YSU National Invitational Feb 7-8, 2014

2013 Outdoors

3000 Meters
2013 Colonial Relays Apr 4-6, 2013
5000 Meters
Richmond's Fred Hardy Invitational Mar 29-30, 2013
10,000 Meters
Atlantic 10 Outdoor Track & Field Championships May 4-5, 2013
Bison Outdoor Classic Apr 13-14, 2013

2013 Indoors

3000 Meters
Kent St. Tune-Up Feb 16, 2013
Youngstown St. Invitational Jan 25, 2013
5000 Meters
Youngstown St. National Invite Feb 1-2, 2013
Gulden Invitational Jan 19, 2013
3000 Meters (Outdoor)
2016  
Apr 30, 2016
2013  
Apr 4-6, 2013
3000 Meters (Indoor)
2014  
Jan 24, 2014
2013  
Feb 16, 2013
5000 Meters (Outdoor)
2016  
Mar 18-19, 2016
2015  
Mar 20-21, 2015
2014  
Apr 3-5, 2014
2013  
5000 Meters (Indoor)
2016  
Feb 12-13, 2016
2015  
2014  
Feb 7-8, 2014
2013  
5k (XC)
2015  
10,000 Meters (Outdoor)
2016  
Apr 16-17, 2016
2013  
Apr 13-14, 2013
10k (XC)
2015  
2014  
8k (XC)
2015  
2014  
5 Mile (XC)
2015  
2014  
8.4k (XC)
2014