College Bests

800
5000
1000
10,000
1500
3.1 MILE (XC)
MILE
5K (XC)
3000
6K (XC)
Atlantic 10 Outdoor Track & Field Championships    (5/06- 5/07)
5000 16:57.13 2nd  (F)
10,000 35:59.74 2nd  (F)
Penn Relays    (4/27- 4/29)
5000 17:17.56   (F)
Bucknell Team Challenge    (4/22)
1500 4:38.10 5th  (F)
Bison Outdoor Classic    (4/14- 4/15)
3000 9:55.04 2nd  (F)
5000 16:39.34 6th  (F)
2017 Colonial Relays    (3/30- 4/01)
5000 16:53.54 6th  (F)
Atlantic 10 Indoor Track & Field Championships    (2/18- 2/19)
3000 9:53.18 2nd  (F)
DMR 12:01.91 5th  (F)
YSU National Invite    (2/03- 2/04)
1000 3:00.20 4th  (F)
3000 9:55.12 3rd  (F)
Thundering Herd Invitational & Multi    (1/27- 1/28)
Mile 5:03.82 10th  (F)
4x400 4:17.68 25th  (F)
Gulden Invitational    (1/21)
3000 10:07.45 3rd  (F)
Penn State National Open    (10/14)
6K 21:42.7 74th
Joe Piane Invitational    (9/30)
5K 17:51.9 32nd
UB Stampede Invite    (9/16)
6K 21:54.7 4th
Duquesne Duals    (9/03)
5K 18:40.3 6th
IC4A/ECAC Outdoor Track and Field Championships    (5/13- 5/15)
10,000 37:40.01 16th  (F)
Atlantic 10 Championships    (5/07- 5/08)
5000 18:03.20 8th  (F)
10,000 36:49.21 4th  (F)
Red Flash Open 2016    (4/30)
3000 10:06.73 1st  (F)
Bison Outdoor Classic    (4/16- 4/17)
10,000 35:33.42 1st  (F)
2016 Colonial Relays    (3/31- 4/02)
5000 17:06.16 12th  (F)
Wake Forest Open    (3/18- 3/19)
5000 17:33.28 2nd  (F)
Atlantic 10 Championship    (2/20- 2/21)
3000 9:56.34 3rd  (F)
DMR 11:54.62 3rd  (F)
Youngstown St National Invite    (2/05- 2/06)
3000 10:03.20 3rd  (F)
DMR 12:07.83 1st  (F)
Thundering Herd Invitational    (1/29- 1/30)
Mile 5:03.68 6th  (F)
Gulden Invitational    (1/23)
3000 10:17.04 3rd  (F)
Princeton XC Invitational    (10/17)
6K 22:26.0 42nd
Princeton Inter Regional    (10/03)
6K 22:06.1 50th
Duquesne Duals    (9/05)
3.1M 18:54.8 5th
Atlantic 10 Championships    (5/02- 5/03)
1500 4:40.32 13th  (F)
4x800 9:16.11 9th  (F)
Bucknell Team Challenge    (4/18)
1500 4:40.58 5th  (F)
4x400 4:07.85 5th  (F)
Bison Outdoor Classic    (4/11)
1500 4:42.50 31st  (F)
4x800 9:12.88 1st  (F)
2015 Colonial Relays    (4/02- 4/04)
1500 4:40.68 27th  (F)
4x800 9:47.34 19th  (F)
Atlantic 10 Championship    (2/21- 2/22)
Mile 5:11.35 12th  (F)
4x800 9:29.77 9th  (F)
DMR 12:08.76 5th  (F)
Chipotle Marshall Invitational    (2/13- 2/14)
Mile 5:02.01 2nd  (F)
4x400 4:09.53 7th  (F)
Thundering Herd Invitational    (1/30- 1/31)
800 2:20.20 12th  (F)
4x400 4:17.64 14th  (F)
YSU Indoor Invite    (1/23)
Mile 5:06.49 5th  (F)
WVU Invitational    (1/17)
Mile 5:10.08 2nd  (F)
Atlantic 10 Championships    (11/01)
5K 18:33.4 23rd
Penn State National    (10/11)
6K 22:38.4 7th
Atlantic 10 Championships    (5/03- 5/04)
10,000 38:11.52 14th  (F)
MSU Legacy Track & Field Meet    (4/18- 4/19)
1500 4:49.10 8th  (F)
Bennie Benson Memorial Invite    (4/12)
3000 10:34.64 1st  (F)
2014 Colonial Relays    (4/03- 4/05)
5000 18:13.32 7th  (F)
University of Richmond Fred Hardy Invitational    (3/28- 3/29)
800 2:23.49 19th  (F)
1500 4:52.36 32nd  (F)
4x800 9:43.33 3rd  (F)
Atlantic 10 Conference Championship    (2/22- 2/23)
Mile 5:24.96 20th  (F)
SPIRE NCAA D-1 Indoor T&F Invitational    (2/14- 2/15)
Mile 5:24.16 45th  (F)
YSU National Invitational    (2/07- 2/08)
Mile 5:13.50 5th  (F)
4x400 4:11.56 11th  (F)
YSU Indoor Invitational    (1/24)
Mile 5:28.08 25th  (F)
4x400 4:14.67 11th  (F)
Kent State Doug Raymond Invite    (1/11)
Mile 5:31.30 9th  (F)
DMR 13:00.81 4th  (F)
↓Competing for Unattached ↓
YSU Penguin Icebreaker    (12/06)
5000 18:07.50 3rd  (F)
Bennie Benson Memorial Invite    (4/13)
1500 5:09.36 4th  (F)
3000 11:38.31 5th  (F)
800 Meters (Outdoor)
Top↑
University of Richmond Fred Hardy Invitational (3/28- 3/29)
800 Meters (Indoor)
Top↑
Thundering Herd Invitational (1/30- 1/31)
1000 Meters (Indoor)
Top↑
YSU National Invite (2/03- 2/04)
1500 Meters (Outdoor)
Top↑
Bucknell Team Challenge (4/22)
Atlantic 10 Championships (5/02- 5/03)
Bucknell Team Challenge (4/18)
Bison Outdoor Classic (4/11)
2015 Colonial Relays (4/02- 4/04)
MSU Legacy Track & Field Meet (4/18- 4/19)
University of Richmond Fred Hardy Invitational (3/28- 3/29)
* for UNAT-Duquesne
Bennie Benson Memorial Invite (4/13)
Mile (Indoor)
Top↑
Thundering Herd Invitational & Multi (1/27- 1/28)
Thundering Herd Invitational (1/29- 1/30)
Atlantic 10 Championship (2/21- 2/22)
Chipotle Marshall Invitational (2/13- 2/14)
YSU Indoor Invite (1/23)
WVU Invitational (1/17)
Atlantic 10 Conference Championship (2/22- 2/23)
SPIRE NCAA D-1 Indoor T&F Invitational (2/14- 2/15)
YSU National Invitational (2/07- 2/08)
YSU Indoor Invitational (1/24)
Kent State Doug Raymond Invite (1/11)
3000 Meters (Outdoor)
Top↑
Bison Outdoor Classic (4/14- 4/15)
Red Flash Open 2016 (4/30)
Bennie Benson Memorial Invite (4/12)
* for UNAT-Duquesne
Bennie Benson Memorial Invite (4/13)
3000 Meters (Indoor)
Top↑
Atlantic 10 Indoor Track & Field Championships (2/18- 2/19)
YSU National Invite (2/03- 2/04)
Gulden Invitational (1/21)
Atlantic 10 Championship (2/20- 2/21)
Youngstown St National Invite (2/05- 2/06)
Gulden Invitational (1/23)
5000 Meters (Outdoor)
Top↑
Atlantic 10 Outdoor Track & Field Championships (5/06- 5/07)
Penn Relays (4/27- 4/29)
Bison Outdoor Classic (4/14- 4/15)
2017 Colonial Relays (3/30- 4/01)
Atlantic 10 Championships (5/07- 5/08)
2016 Colonial Relays (3/31- 4/02)
Wake Forest Open (3/18- 3/19)
2014 Colonial Relays (4/03- 4/05)
3.1 Mile (XC)
Top↑
Duquesne Duals (9/05)
5k (XC)
Top↑
Atlantic 10 Cross Country Championships (10/29)
Joe Piane Invitational (9/30)
Duquesne Duals (9/03)
Duquesne Duals Carnegie Mellon vs. Duquesne (9/03)
Duquesne Duals Cleveland St. vs. Duquesne (9/03)
Duquesne Duals Duquesne vs. Pittsburgh (9/03)
Duquesne Duals Duquesne vs. Seton Hill (9/03)
Duquesne Duals Duquesne vs. Temple (9/03)
Duquesne Duals Duquesne vs. Youngstown St. (9/03)
Atlantic 10 Cross Country Championships (10/31)
National Catholic Cross Country Invitational (9/18)
Atlantic 10 Championships (11/01)
Notre Dame Cross Country Invitational (10/03)
10,000 Meters (Outdoor)
Top↑
Atlantic 10 Outdoor Track & Field Championships (5/06- 5/07)
IC4A/ECAC Outdoor Track and Field Championships (5/13- 5/15)
Atlantic 10 Championships (5/07- 5/08)
Bison Outdoor Classic (4/16- 4/17)
Atlantic 10 Championships (5/03- 5/04)
6k (XC)
Top↑
NCAA Division I Mid-Atlantic Region Cross Country Championships (11/11)
Penn State National Open (10/14)
UB Stampede Invite (9/16)
NCAA Division I Mid-Atlantic Region Cross Country Championships (11/13)
Princeton XC Invitational (10/17)
Princeton Inter Regional (10/03)
NCAA Division I Mid-Atlantic Region Cross Country Championships (11/14)
Penn State National (10/11)
Harry Groves Spiked Shoe - College (9/13)

2017 Outdoors

2017 Indoors

2016 XC

2016 Outdoors

2016 Indoors

2015 XC

2015 Outdoors

2015 Indoors

800 Meters
Thundering Herd Invitational (1/30- 1/31)
Mile
Atlantic 10 Championship (2/21- 2/22)
Chipotle Marshall Invitational (2/13- 2/14)
YSU Indoor Invite (1/23)
WVU Invitational (1/17)
4 x 400 Relay
Chipotle Marshall Invitational (2/13- 2/14)
Thundering Herd Invitational (1/30- 1/31)
4 x 800 Relay
Atlantic 10 Championship (2/21- 2/22)
Distance Medley Relay
Atlantic 10 Championship (2/21- 2/22)

2014 XC

2014 Outdoors

2014 Indoors

2013 Outdoors

800 Meters (Outdoor)
2014  
800 Meters (Indoor)
2015  
1000 Meters (Indoor)
2017  
(2/03- 2/04)
1500 Meters (Outdoor)
2017  
2015  
(5/02- 5/03)
2014  
Mile (Indoor)
2017  
2016  
2015  
2014  
(2/07- 2/08)
3000 Meters (Outdoor)
2017  
(4/14- 4/15)
2016  
2014  
3000 Meters (Indoor)
2017  
2016  
(2/20- 2/21)
5000 Meters (Outdoor)
2017  
(4/14- 4/15)
2016  
(3/31- 4/02)
2014  
(4/03- 4/05)
3.1 Mile (XC)
2015  
5k (XC)
2016  
2015  
2014  
10,000 Meters (Outdoor)
2017  
2016  
(4/16- 4/17)
2014  
(5/03- 5/04)
6k (XC)
2016  
2015  
2014