College Bests

800
5000
1000
10,000
1500
3.1 MILE (XC)
MILE
5K (XC)
3000
6K (XC)
Atlantic 10 Outdoor Track & Field Championships    05/06 - May 07, 2017
5000 16:57.13 2nd  (F)
10,000 35:59.74 2nd  (F)
Penn Relays    04/27 - Apr 29, 2017
5000 17:17.56   (F)
Bucknell Team Challenge    Apr 22, 2017
1500 4:38.10 5th  (F)
Bison Outdoor Classic    04/14 - Apr 15, 2017
3000 9:55.04 2nd  (F)
5000 16:39.34 6th  (F)
2017 Colonial Relays    03/30 - Apr 01, 2017
5000 16:53.54 6th  (F)
Atlantic 10 Indoor Track & Field Championships    02/18 - Feb 19, 2017
3000 9:53.18 2nd  (F)
DMR 12:01.91 5th  (F)
YSU National Invite    02/03 - Feb 04, 2017
1000 3:00.20 4th  (F)
3000 9:55.12 3rd  (F)
Thundering Herd Invitational & Multi    01/27 - Jan 28, 2017
Mile 5:03.82 10th  (F)
4x400 4:17.68 25th  (F)
Gulden Invitational    Jan 21, 2017
3000 10:07.45 3rd  (F)
Penn State National Open    Oct 14, 2016
6K 21:42.7 74th
Joe Piane Invitational    Sep 30, 2016
5K 17:51.9 32nd
UB Stampede Invite    Sep 16, 2016
6K 21:54.7 4th
Duquesne Duals    Sep 03, 2016
5K 18:40.3 6th
Duquesne Duals Duquesne vs. Temple    Sep 03, 2016
5K 18:40.3 5th
IC4A/ECAC Outdoor Track and Field Championships    05/13 - May 15, 2016
10,000 37:40.01 16th  (F)
Atlantic 10 Championships    05/07 - May 08, 2016
5000 18:03.20 8th  (F)
10,000 36:49.21 4th  (F)
Red Flash Open 2016    Apr 30, 2016
3000 10:06.73 1st  (F)
Bison Outdoor Classic    04/16 - Apr 17, 2016
10,000 35:33.42 1st  (F)
2016 Colonial Relays    03/31 - Apr 02, 2016
5000 17:06.16 12th  (F)
Wake Forest Open    03/18 - Mar 19, 2016
5000 17:33.28 2nd  (F)
Atlantic 10 Championship    02/20 - Feb 21, 2016
3000 9:56.34 3rd  (F)
DMR 11:54.62 3rd  (F)
Youngstown St National Invite    02/05 - Feb 06, 2016
3000 10:03.20 3rd  (F)
DMR 12:07.83 1st  (F)
Thundering Herd Invitational    01/29 - Jan 30, 2016
Mile 5:03.68 6th  (F)
Gulden Invitational    Jan 23, 2016
3000 10:17.04 3rd  (F)
Princeton XC Invitational    Oct 17, 2015
6K 22:26.0 42nd
Princeton Inter Regional    Oct 03, 2015
6K 22:06.1 50th
Duquesne Duals    Sep 05, 2015
3.1M 18:54.8 5th
Atlantic 10 Championships    05/02 - May 03, 2015
1500 4:40.32 13th  (F)
4x800 9:16.11 9th  (F)
Bucknell Team Challenge    Apr 18, 2015
1500 4:40.58 5th  (F)
4x400 4:07.85 5th  (F)
Bison Outdoor Classic    Apr 11, 2015
1500 4:42.50 31st  (F)
4x800 9:12.88 1st  (F)
2015 Colonial Relays    04/02 - Apr 04, 2015
1500 4:40.68 27th  (F)
4x800 9:47.34 19th  (F)
Atlantic 10 Championship    02/21 - Feb 22, 2015
Mile 5:11.35 12th  (F)
4x800 9:29.77 9th  (F)
DMR 12:08.76 5th  (F)
Chipotle Marshall Invitational    02/13 - Feb 14, 2015
Mile 5:02.01 2nd  (F)
4x400 4:09.53 7th  (F)
Thundering Herd Invitational    01/30 - Jan 31, 2015
800 2:20.20 12th  (F)
4x400 4:17.64 14th  (F)
YSU Indoor Invite    Jan 23, 2015
Mile 5:06.49 5th  (F)
WVU Invitational    Jan 17, 2015
Mile 5:10.08 2nd  (F)
Atlantic 10 Championships    Nov 01, 2014
5K 18:33.4 23rd
Penn State National    Oct 11, 2014
6K 22:38.4 7th
Notre Dame Cross Country Invitational    Oct 03, 2014
5K 17:40.8 39th
Harry Groves Spiked Shoe - College    Sep 13, 2014
6K 21:44.9 15th
Atlantic 10 Championships    05/03 - May 04, 2014
10,000 38:11.52 14th  (F)
MSU Legacy Track & Field Meet    04/18 - Apr 19, 2014
1500 4:49.10 8th  (F)
Bennie Benson Memorial Invite    Apr 12, 2014
3000 10:34.64 1st  (F)
2014 Colonial Relays    04/03 - Apr 05, 2014
5000 18:13.32 7th  (F)
University of Richmond Fred Hardy Invitational    03/28 - Mar 29, 2014
800 2:23.49 19th  (F)
1500 4:52.36 32nd  (F)
4x800 9:43.33 3rd  (F)
Atlantic 10 Conference Championship    02/22 - Feb 23, 2014
Mile 5:24.96 20th  (F)
SPIRE NCAA D-1 Indoor T&F Invitational    02/14 - Feb 15, 2014
Mile 5:24.16 45th  (F)
YSU National Invitational    02/07 - Feb 08, 2014
Mile 5:13.50 5th  (F)
4x400 4:11.56 11th  (F)
YSU Indoor Invitational    Jan 24, 2014
Mile 5:28.08 25th  (F)
4x400 4:14.67 11th  (F)
Kent State Doug Raymond Invite    Jan 11, 2014
Mile 5:31.30 9th  (F)
DMR 13:00.81 4th  (F)
↓Competing for Unattached ↓
YSU Penguin Icebreaker    Dec 06, 2013
5000 18:07.50 3rd  (F)
Bennie Benson Memorial Invite    Apr 13, 2013
1500 5:09.36 4th  (F)
3000 11:38.31 5th  (F)
800 Meters (Outdoor)
Top↑
University of Richmond Fred Hardy Invitational 03/28 - Mar 29, 2014
800 Meters (Indoor)
Top↑
Thundering Herd Invitational 01/30 - Jan 31, 2015
1000 Meters (Indoor)
Top↑
YSU National Invite 02/03 - Feb 04, 2017
1500 Meters (Outdoor)
Top↑
Bucknell Team Challenge Apr 22, 2017
Atlantic 10 Championships 05/02 - May 03, 2015
Bucknell Team Challenge Apr 18, 2015
Bison Outdoor Classic Apr 11, 2015
2015 Colonial Relays 04/02 - Apr 04, 2015
MSU Legacy Track & Field Meet 04/18 - Apr 19, 2014
University of Richmond Fred Hardy Invitational 03/28 - Mar 29, 2014
* for UNAT-Duquesne
Bennie Benson Memorial Invite Apr 13, 2013
Mile (Indoor)
Top↑
Thundering Herd Invitational & Multi 01/27 - Jan 28, 2017
Thundering Herd Invitational 01/29 - Jan 30, 2016
Atlantic 10 Championship 02/21 - Feb 22, 2015
Chipotle Marshall Invitational 02/13 - Feb 14, 2015
YSU Indoor Invite Jan 23, 2015
WVU Invitational Jan 17, 2015
Atlantic 10 Conference Championship 02/22 - Feb 23, 2014
SPIRE NCAA D-1 Indoor T&F Invitational 02/14 - Feb 15, 2014
YSU National Invitational 02/07 - Feb 08, 2014
YSU Indoor Invitational Jan 24, 2014
Kent State Doug Raymond Invite Jan 11, 2014
3000 Meters (Outdoor)
Top↑
Bison Outdoor Classic 04/14 - Apr 15, 2017
Red Flash Open 2016 Apr 30, 2016
Bennie Benson Memorial Invite Apr 12, 2014
* for UNAT-Duquesne
Bennie Benson Memorial Invite Apr 13, 2013
3000 Meters (Indoor)
Top↑
Atlantic 10 Indoor Track & Field Championships 02/18 - Feb 19, 2017
YSU National Invite 02/03 - Feb 04, 2017
Gulden Invitational Jan 21, 2017
Atlantic 10 Championship 02/20 - Feb 21, 2016
Youngstown St National Invite 02/05 - Feb 06, 2016
Gulden Invitational Jan 23, 2016
5000 Meters (Outdoor)
Top↑
Atlantic 10 Outdoor Track & Field Championships 05/06 - May 07, 2017
Penn Relays 04/27 - Apr 29, 2017
Bison Outdoor Classic 04/14 - Apr 15, 2017
2017 Colonial Relays 03/30 - Apr 01, 2017
Atlantic 10 Championships 05/07 - May 08, 2016
2016 Colonial Relays 03/31 - Apr 02, 2016
Wake Forest Open 03/18 - Mar 19, 2016
2014 Colonial Relays 04/03 - Apr 05, 2014
3.1 Mile (XC)
Top↑
Duquesne Duals Sep 05, 2015
5k (XC)
Top↑
Atlantic 10 Cross Country Championships Oct 29, 2016
Joe Piane Invitational Sep 30, 2016
Duquesne Duals Sep 03, 2016
Duquesne Duals Carnegie Mellon vs. Duquesne Sep 03, 2016
Duquesne Duals Cleveland St. vs. Duquesne Sep 03, 2016
Duquesne Duals Duquesne vs. Pittsburgh Sep 03, 2016
Duquesne Duals Duquesne vs. Seton Hill Sep 03, 2016
Duquesne Duals Duquesne vs. Temple Sep 03, 2016
Duquesne Duals Duquesne vs. Youngstown St. Sep 03, 2016
Atlantic 10 Cross Country Championships Oct 31, 2015
National Catholic Cross Country Invitational Sep 18, 2015
Atlantic 10 Championships Nov 01, 2014
Notre Dame Cross Country Invitational Oct 03, 2014
10,000 Meters (Outdoor)
Top↑
Atlantic 10 Outdoor Track & Field Championships 05/06 - May 07, 2017
IC4A/ECAC Outdoor Track and Field Championships 05/13 - May 15, 2016
Atlantic 10 Championships 05/07 - May 08, 2016
Bison Outdoor Classic 04/16 - Apr 17, 2016
Atlantic 10 Championships 05/03 - May 04, 2014
6k (XC)
Top↑
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 11, 2016
Penn State National Open Oct 14, 2016
UB Stampede Invite Sep 16, 2016
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 13, 2015
Princeton XC Invitational Oct 17, 2015
Princeton Inter Regional Oct 03, 2015
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 14, 2014
Penn State National Oct 11, 2014
Harry Groves Spiked Shoe - College Sep 13, 2014

2017 Outdoors

1500 Meters
Bucknell Team Challenge Apr 22, 2017
3000 Meters
Bison Outdoor Classic 04/14 - Apr 15, 2017
5000 Meters
Atlantic 10 Outdoor Track & Field Championships 05/06 - May 07, 2017
Penn Relays 04/27 - Apr 29, 2017
Bison Outdoor Classic 04/14 - Apr 15, 2017
2017 Colonial Relays 03/30 - Apr 01, 2017
10,000 Meters
Atlantic 10 Outdoor Track & Field Championships 05/06 - May 07, 2017

2017 Indoors

1000 Meters
YSU National Invite 02/03 - Feb 04, 2017
Mile
Thundering Herd Invitational & Multi 01/27 - Jan 28, 2017
3000 Meters
Atlantic 10 Indoor Track & Field Championships 02/18 - Feb 19, 2017
YSU National Invite 02/03 - Feb 04, 2017
Gulden Invitational Jan 21, 2017
4 x 400 Relay
Thundering Herd Invitational & Multi 01/27 - Jan 28, 2017
Distance Medley Relay
Atlantic 10 Indoor Track & Field Championships 02/18 - Feb 19, 2017

2016 XC

2016 Outdoors

3000 Meters
Red Flash Open 2016 Apr 30, 2016
5000 Meters
Atlantic 10 Championships 05/07 - May 08, 2016
2016 Colonial Relays 03/31 - Apr 02, 2016
Wake Forest Open 03/18 - Mar 19, 2016
10,000 Meters
IC4A/ECAC Outdoor Track and Field Championships 05/13 - May 15, 2016
Atlantic 10 Championships 05/07 - May 08, 2016
Bison Outdoor Classic 04/16 - Apr 17, 2016

2016 Indoors

Mile
Thundering Herd Invitational 01/29 - Jan 30, 2016
3000 Meters
Atlantic 10 Championship 02/20 - Feb 21, 2016
Youngstown St National Invite 02/05 - Feb 06, 2016
Gulden Invitational Jan 23, 2016
Distance Medley Relay
Atlantic 10 Championship 02/20 - Feb 21, 2016
Youngstown St National Invite 02/05 - Feb 06, 2016

2015 XC

2015 Outdoors

1500 Meters
Atlantic 10 Championships 05/02 - May 03, 2015
Bucknell Team Challenge Apr 18, 2015
Bison Outdoor Classic Apr 11, 2015
2015 Colonial Relays 04/02 - Apr 04, 2015
4 x 400 Relay
Bucknell Team Challenge Apr 18, 2015
4 x 800 Relay
Atlantic 10 Championships 05/02 - May 03, 2015
Bison Outdoor Classic Apr 11, 2015
2015 Colonial Relays 04/02 - Apr 04, 2015

2015 Indoors

800 Meters
Thundering Herd Invitational 01/30 - Jan 31, 2015
Mile
Atlantic 10 Championship 02/21 - Feb 22, 2015
Chipotle Marshall Invitational 02/13 - Feb 14, 2015
YSU Indoor Invite Jan 23, 2015
WVU Invitational Jan 17, 2015
4 x 400 Relay
Chipotle Marshall Invitational 02/13 - Feb 14, 2015
Thundering Herd Invitational 01/30 - Jan 31, 2015
4 x 800 Relay
Atlantic 10 Championship 02/21 - Feb 22, 2015
Distance Medley Relay
Atlantic 10 Championship 02/21 - Feb 22, 2015

2014 XC

2014 Outdoors

800 Meters
University of Richmond Fred Hardy Invitational 03/28 - Mar 29, 2014
1500 Meters
MSU Legacy Track & Field Meet 04/18 - Apr 19, 2014
University of Richmond Fred Hardy Invitational 03/28 - Mar 29, 2014
3000 Meters
Bennie Benson Memorial Invite Apr 12, 2014
5000 Meters
2014 Colonial Relays 04/03 - Apr 05, 2014
10,000 Meters
Atlantic 10 Championships 05/03 - May 04, 2014
4 x 800 Relay
University of Richmond Fred Hardy Invitational 03/28 - Mar 29, 2014

2014 Indoors

Mile
Atlantic 10 Conference Championship 02/22 - Feb 23, 2014
SPIRE NCAA D-1 Indoor T&F Invitational 02/14 - Feb 15, 2014
YSU National Invitational 02/07 - Feb 08, 2014
YSU Indoor Invitational Jan 24, 2014
Kent State Doug Raymond Invite Jan 11, 2014
5000 Meters
↓Competing for Unattached ↓
YSU Penguin Icebreaker Dec 06, 2013
4 x 400 Relay
YSU National Invitational 02/07 - Feb 08, 2014
YSU Indoor Invitational Jan 24, 2014
Distance Medley Relay
Kent State Doug Raymond Invite Jan 11, 2014

2013 Outdoors

1500 Meters
Bennie Benson Memorial Invite Apr 13, 2013
3000 Meters
Bennie Benson Memorial Invite Apr 13, 2013
800 Meters (Outdoor)
2014  
800 Meters (Indoor)
2015  
01/30 - Jan 31, 2015
1000 Meters (Indoor)
2017  
02/03 - Feb 04, 2017
1500 Meters (Outdoor)
2017  
Apr 22, 2017
2015  
05/02 - May 03, 2015
2014  
04/18 - Apr 19, 2014
Mile (Indoor)
2017  
01/27 - Jan 28, 2017
2016  
01/29 - Jan 30, 2016
2015  
02/13 - Feb 14, 2015
2014  
02/07 - Feb 08, 2014
3000 Meters (Outdoor)
2017  
04/14 - Apr 15, 2017
2016  
Apr 30, 2016
2014  
3000 Meters (Indoor)
2017  
2016  
02/20 - Feb 21, 2016
5000 Meters (Outdoor)
2017  
04/14 - Apr 15, 2017
2016  
03/31 - Apr 02, 2016
2014  
04/03 - Apr 05, 2014
3.1 Mile (XC)
2015  
5k (XC)
2016  
2015  
2014  
10,000 Meters (Outdoor)
2017  
2016  
04/16 - Apr 17, 2016
2014  
05/03 - May 04, 2014
6k (XC)
2016  
2015  
2014