College Bests

400 58.61 10K (XC) 31:24.1
1500 4:05.51 8K (XC) 25:32.1
MILE 4:43.53 5 MILE (XC) 25:41.9
3000 8:48.55 6.2 MILE (XC) 34:05.3
5000 14:54.96 6.2K (XC) 19:56.2
10,000 32:07.31   
PSAC Championships    Oct 21, 2017
5M 28:05.0 21st
Lewis Conference Crossover    Oct 7, 2017
8K 26:23.0 84th
Doug Watts Dual    Sep 1, 2017
6.2K 19:56.2 5th
PSAC Outdoor Track & Field Championships    May 4-6, 2017
5000 15:28.75 12th  (F)
10,000 32:07.31 5th  (F)
Bison Outdoor Classic    Apr 14-15, 2017
5000 15:03.09 25th  (F)
Dave Labor Invt    Apr 1, 2017
10,000 32:21.10 1st  (F)
Charlotte 49er Classic    Mar 16-18, 2017
5000 15:01.45 18th  (F)
PSAC CHAMPIONSHIPS    Oct 22, 2016
8K 26:27.5 15th
Storm Invitational    Oct 8, 2016
8K 27:09.5 17th
Louisville Classic    Oct 1, 2016
8K 25:55.1 21st
2016 MSU Spartan Invitational    Sep 16, 2016
8K 26:54.4 125th
DOUG WATTS DISTANCE GALA    Sep 3, 2016
5M 26:33.9 6th
PSAC Outdoor Track & Field Championships    May 12-14, 2016
5000 15:30.85 13th  (F)
SRU Last Chance Meet    May 6, 2016
10,000 37:47.08 3rd  (F)
50th Annual Hillsdale College "GINA" Relays    Apr 28-30, 2016
10,000 DNF  
Bison Outdoor Classic    Apr 16-17, 2016
5000 15:00.88 27th  (F)
Dave Labor Invt    Apr 2, 2016
1500 4:18.46 4th  (F)
Raleigh Relays    Mar 25-26, 2016
5000 15:25.28 91st  (F)
Charlotte 49er Classic    Mar 17-19, 2016
1500 4:05.51 41st  (F)
Edinboro Invitational    Feb 19, 2016
3000 8:48.55 2nd  (F)
PSAC Championship    Oct 24, 2015
5M 26:12.1 21st
Greater Louisville Classic    Oct 3, 2015
8K 26:27.4 59th
Doug Watts Distance Gala    Sep 5, 2015
5M 25:41.9 4th
PSAC Outdoor Track and Field Championships    Apr 30 - May 2, 2015
5000 15:13.42 6th  (F)
Dave Labor Invt    Apr 18, 2015
1500 4:07.87 6th  (F)
Bison Outdoor Classic    Apr 11, 2015
5000 14:54.96 7th  (F)
SRU Open    Apr 2-3, 2015
1500 4:15.35 5th  (F)
Wooster Invitational    Mar 27-28, 2015
5000 15:34.27 2nd  (F)
Charlotte 49er Classic    Mar 19-21, 2015
3000 8:51.24 7th  (F)
Kent State Tune-Up    Feb 21, 2015
3000 8:55.81 20th  (F)
SPIRE Midwest Indoor T&F Open    Jan 30-31, 2015
3000 8:56.58 10th  (F)
NCAA Division II National Championships    Dec 6, 2014
10K 32:50.5 143rd
PSAC XC Championships    Nov 8, 2014
8K 25:32.1 22nd
Wisconsin adidas Invitational    Oct 17, 2014
8K 26:25.0 66th
Greater Louisville Classic    Oct 4, 2014
8K 26:30.2 92nd
Iona Paddy Doyle Meet of Champions    Sep 20, 2014
8K 28:17.3 117th
Doug Watts Distance Gala    Sep 6, 2014
8K 27:07.6 16th
9th Annual Gator Invitational    May 9, 2014
10,000 35:38.12 1st  (F)
SRU Open    Apr 17, 2014
5000 15:55.32 3rd  (F)
Bison Outdoor Classic    Apr 12-13, 2014
10,000 DNF  
Bob Kahn Invite    Apr 5, 2014
5000 15:46.29 3rd  (F)
Wooster Invitational    Mar 29, 2014
400 58.61 9th  (F)
Kent State Tune-Up    Feb 22, 2014
3000 9:27.04 50th  (F)
SPIRE Midwest Indoor T&F Open    Jan 31 - Feb 1, 2014
Mile 4:43.53 42nd  (F)
400 Meters (Outdoor)
58.61 Wooster Invitational Mar 29, 2014
1500 Meters (Outdoor)
4:18.46 Dave Labor Invt Apr 2, 2016
4:05.51 Charlotte 49er Classic Mar 17-19, 2016
4:07.87 Dave Labor Invt Apr 18, 2015
4:15.35 SRU Open Apr 2-3, 2015
Mile (Indoor)
4:43.53 SPIRE Midwest Indoor T&F Open Jan 31 - Feb 1, 2014
3000 Meters (Outdoor)
8:51.24 Charlotte 49er Classic Mar 19-21, 2015
3000 Meters (Indoor)
8:48.55 Edinboro Invitational Feb 19, 2016
8:55.81 Kent State Tune-Up Feb 21, 2015
8:56.58 SPIRE Midwest Indoor T&F Open Jan 30-31, 2015
9:27.04 Kent State Tune-Up Feb 22, 2014
5000 Meters (Outdoor)
15:28.75 PSAC Outdoor Track & Field Championships May 4-6, 2017
15:03.09 Bison Outdoor Classic Apr 14-15, 2017
15:01.45 Charlotte 49er Classic Mar 16-18, 2017
15:30.85 PSAC Outdoor Track & Field Championships May 12-14, 2016
15:00.88 Bison Outdoor Classic Apr 16-17, 2016
15:25.28 Raleigh Relays Mar 25-26, 2016
15:13.42 PSAC Outdoor Track and Field Championships Apr 30 - May 2, 2015
14:54.96 Bison Outdoor Classic Apr 11, 2015
15:34.27 Wooster Invitational Mar 27-28, 2015
15:55.32 SRU Open Apr 17, 2014
15:46.29 Bob Kahn Invite Apr 5, 2014
10,000 Meters (Outdoor)
32:07.31 PSAC Outdoor Track & Field Championships May 4-6, 2017
32:21.10 Dave Labor Invt Apr 1, 2017
37:47.08 SRU Last Chance Meet May 6, 2016
DNF 50th Annual Hillsdale College "GINA" Relays Apr 28-30, 2016
35:38.12 9th Annual Gator Invitational May 9, 2014
DNF Bison Outdoor Classic Apr 12-13, 2014
10k (XC)
31:53.9 NCAA Division II Atlantic Region Cross Country Championships Nov 4, 2017
34:03.2 NCAA Division II Cross Country Championships Nov 19, 2016
34:06.4 NCAA Division II Atlantic Region Cross Country Championships Nov 5, 2016
32:20.1 NCAA Division II Cross Country Championships Nov 21, 2015
31:24.1 NCAA Division II Atlantic Region Cross Country Championships Nov 7, 2015
32:50.5 NCAA Division II National Championships Dec 6, 2014
8k (XC)
34:26.5 NCAA Division II Cross Country Championships Nov 18, 2017
26:23.0 Lewis Conference Crossover Oct 7, 2017
26:27.5 PSAC CHAMPIONSHIPS Oct 22, 2016
27:09.5 Storm Invitational Oct 8, 2016
25:55.1 Louisville Classic Oct 1, 2016
26:54.4 2016 MSU Spartan Invitational Sep 16, 2016
26:27.4 Greater Louisville Classic Oct 3, 2015
25:32.1 PSAC XC Championships Nov 8, 2014
26:25.0 Wisconsin adidas Invitational Oct 17, 2014
26:30.2 Greater Louisville Classic Oct 4, 2014
28:17.3 Iona Paddy Doyle Meet of Champions Sep 20, 2014
27:07.6 Doug Watts Distance Gala Sep 6, 2014
5 Mile (XC)
28:05.0 PSAC Championships Oct 21, 2017
26:33.9 DOUG WATTS DISTANCE GALA Sep 3, 2016
26:12.1 PSAC Championship Oct 24, 2015
25:41.9 Doug Watts Distance Gala Sep 5, 2015
6.2 Mile (XC)
34:05.3 NCAA Division II Atlantic Region Cross Country Championships Nov 22, 2014
6.2k (XC)
19:56.2 Doug Watts Dual Sep 1, 2017

2017 XC


2017 Outdoors


2016 XC


2016 Outdoors

1500 Meters
4:18.46 Dave Labor Invt Apr 2, 2016
4:05.51 Charlotte 49er Classic Mar 17-19, 2016
5000 Meters
15:30.85 PSAC Outdoor Track & Field Championships May 12-14, 2016
15:00.88 Bison Outdoor Classic Apr 16-17, 2016
15:25.28 Raleigh Relays Mar 25-26, 2016
10,000 Meters
37:47.08 SRU Last Chance Meet May 6, 2016
DNF 50th Annual Hillsdale College "GINA" Relays Apr 28-30, 2016

2016 Indoors

3000 Meters
8:48.55 Edinboro Invitational Feb 19, 2016

2015 XC


2015 Outdoors

1500 Meters
4:07.87 Dave Labor Invt Apr 18, 2015
4:15.35 SRU Open Apr 2-3, 2015
3000 Meters
8:51.24 Charlotte 49er Classic Mar 19-21, 2015
5000 Meters
15:13.42 PSAC Outdoor Track and Field Championships Apr 30 - May 2, 2015
14:54.96 Bison Outdoor Classic Apr 11, 2015
15:34.27 Wooster Invitational Mar 27-28, 2015

2015 Indoors

3000 Meters
8:55.81 Kent State Tune-Up Feb 21, 2015
8:56.58 SPIRE Midwest Indoor T&F Open Jan 30-31, 2015

2014 XC


2014 Outdoors

400 Meters
58.61 Wooster Invitational Mar 29, 2014
5000 Meters
15:55.32 SRU Open Apr 17, 2014
15:46.29 Bob Kahn Invite Apr 5, 2014
10,000 Meters
35:38.12 9th Annual Gator Invitational May 9, 2014
DNF Bison Outdoor Classic Apr 12-13, 2014

2014 Indoors

Mile
4:43.53 SPIRE Midwest Indoor T&F Open Jan 31 - Feb 1, 2014
3000 Meters
9:27.04 Kent State Tune-Up Feb 22, 2014