College Bests

800
5000
1000
3000S
1500
5K (XC)
MILE
6K (XC)
3000
5.2K (XC)
NCAA Division I East Preliminary Round    May 25-27, 2017
3000S 10:48.41 42nd  (P)
IC4A/ECAC Outdoor Track & Field Championships    May 12, 2017
3000S 10:27.92 4th  (F)
CAA Outdoor Track and Field Championships    May 5-6, 2017
5000 17:36.49 10th  (F)
3000S 10:37.76 4th  (F)
Penn Relays    Apr 27-29, 2017
3000S 10:36.30   (F)
JMU Invitational    Apr 22, 2017
800 2:18.21 2nd  (F)
Virginia Challenge    Apr 21-22, 2017
3000S 10:44.55 22nd  (F)
William Walton Invitational    Apr 15, 2017
1500 4:33.70 1st  (F)
2017 Colonial Relays    Mar 30 - Apr 1, 2017
3000S 10:38.35 4th  (F)
DMR 11:46.63 5th  (F)
Raleigh Relays    Mar 24-25, 2017
3000S 10:51.10 16th  (F)
4x800 9:04.71 6th  (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 3-5, 2017
Mile 4:55.33 6th  (F)
Mile 4:51.70 10th  (P)
4x800 8:58.78 5th  (F)
2017 Last Chance Meet    Feb 26, 2017
1000 2:53.68 3rd  (F)
Liberty Elite Invitational    Feb 10-11, 2017
3000 9:55.47 4th  (F)
Sykes & Sabock Challenge Cup    Feb 3, 2017
Mile 4:54.63 3rd  (F)
2017 Kentucky T&F Invitational    Jan 13-14, 2017
3000 9:57.00 3rd  (F)
2017 Father Diamond    Jan 7, 2017
Mile 4:57.32 3rd  (F)
ISU adidas Pre Nationals    Oct 15, 2016
6K 22:05.1 187th
Paul Short - Gold    Oct 1, 2016
6K 21:30.5 117th
JMU Cross Country Open Invitational    Sep 10, 2016
5.2K 19:56.7 4th
IC4A/ECAC Outdoor Track and Field Championships    May 13-15, 2016
3000S 10:41.47 14th  (F)
CAA Outdoor Track and Field Championships    May 6-7, 2016
3000S 10:48.87 7th  (F)
JMU Invitational    Apr 23, 2016
3000S 11:00.76 1st  (F)
Spring Invitational    Apr 9, 2016
3000S 11:09.82 1st  (F)
2016 Colonial Relays    Mar 31 - Apr 2, 2016
3000S 11:09.56 14th  (F)
4x1500 19:09.18 8th  (F)
Raleigh Relays    Mar 25-26, 2016
1500 4:38.04 45th  (F)
4x1500 19:04.65 5th  (F)
2016 IC4A/ECAC Indoor Track and Field Championships    Mar 4-6, 2016
Mile 4:56.11 11th  (P)
Virginia Tech Challenge    Feb 19-20, 2016
Mile 5:02.81 5th  (F)
David Hemery Valentine Invitational    Feb 12-13, 2016
3000 9:55.27 44th  (F)
Sykes & Sabock Challenge Cup    Feb 5-6, 2016
Mile 4:58.47 7th  (F)
2016 Kentucky Invitational    Jan 15-16, 2016
3000 10:01.27 4th  (F)
DMR 11:58.23 7th  (F)
Father Diamond    Jan 9, 2016
Mile 5:02.14 5th  (F)
4x800 9:19.69 1st  (F)
IC4A/ECAC XC Championship    Nov 21, 2015
5K 18:11.1 7th
DI Pre-Nationals    Oct 17, 2015
6K 21:20.3 133rd
Lehigh Paul Short Run    Oct 2, 2015
6K 21:13.5 28th
JMU Cross Country Open    Sep 12, 2015
5.2K 19:25.0 5th
2015 IC4A/ECAC Outdoor Track & Field Championships    May 15-17, 2015
5000 17:10.16 15th  (F)
CAA Outdoor Track and Field Championships    May 1-2, 2015
5000 17:03.67 10th  (F)
2015 Colonial Relays    Apr 2-4, 2015
5000 17:49.01 16th  (F)
Raleigh Relays    Mar 27-28, 2015
1500 4:39.23 51st  (F)
4x1500 19:19.12 5th  (F)
BU David Hemery Valentine Invitaional    Feb 13-14, 2015
3000 9:52.36 37th  (F)
Sykes & Sabock Challenge Cup    Feb 6-7, 2015
Mile 5:01.88 13th  (F)
Navy Women's Indoor Invitational    Jan 8, 2015
3000 10:08.15 1st  (F)
ISU Pre-National Invitational    Oct 18, 2014
6K 22:31.1 33rd
Lehigh Paul Short Run    Oct 4, 2014
6K 21:03.9 39th
JMU Open Invitational Cross Country    Sep 13, 2014
5.2K 19:05.8 13th
2014 ECAC-IC4A Outdoor Championships    May 16-18, 2014
5000 16:58.29 23rd  (F)
CAA Track and Field Championships    May 2-3, 2014
5000 17:10.94 7th  (F)
Penn Relays    Apr 24-26, 2014
DMR 11:56.80   (F)
James Madison University Quad    Apr 19, 2014
3000 9:55.79 2nd  (F)
Spring Invite    Apr 12, 2014
1500 4:36.02 15th  (F)
2014 Colonial Relays    Apr 3-5, 2014
DMR 11:48.14 3rd  (F)
Raleigh Relays (College/University)    Mar 28-29, 2014
5000 17:12.05 4th  (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 7-9, 2014
DMR 11:47.44 4th  (F)
Alex Wilson Invitational    Feb 22, 2014
Mile 4:57.51 14th  (F)
Sykes & Sabock Challenge Cup    Feb 7-8, 2014
Mile 4:57.37 7th  (F)
Patriot Games    Feb 1, 2014
4x800 9:10.40 1st  (F)
Hokie Invitational    Jan 24-25, 2014
1000 3:00.22 15th  (F)
DMR 11:46.20 2nd  (F)
Navy Women's Indoor Invitational    Jan 9, 2014
Mile 5:02.89 2nd  (F)
DMR 12:35.78 4th  (F)
2013 CAA Cross Country Championships    Nov 2, 2013
6K 22:50.4 12th
Penn State National    Oct 18, 2013
6K 22:10.4 14th
Lehigh's Paul Short Run    Oct 5, 2013
6K 21:52.2 102nd
800 Meters (Outdoor)
Top↑
JMU Invitational Apr 22, 2017
1000 Meters (Indoor)
Top↑
2017 Last Chance Meet Feb 26, 2017
Hokie Invitational Jan 24-25, 2014
1500 Meters (Outdoor)
Top↑
William Walton Invitational Apr 15, 2017
Raleigh Relays Mar 25-26, 2016
Raleigh Relays Mar 27-28, 2015
Spring Invite Apr 12, 2014
Mile (Indoor)
Top↑
IC4A/ECAC Indoor Track & Field Championships Mar 3-5, 2017
IC4A/ECAC Indoor Track & Field Championships Mar 3-5, 2017
Sykes & Sabock Challenge Cup Feb 3, 2017
2017 Father Diamond Jan 7, 2017
2016 IC4A/ECAC Indoor Track and Field Championships Mar 4-6, 2016
Virginia Tech Challenge Feb 19-20, 2016
Sykes & Sabock Challenge Cup Feb 5-6, 2016
Father Diamond Jan 9, 2016
Sykes & Sabock Challenge Cup Feb 6-7, 2015
Alex Wilson Invitational Feb 22, 2014
Sykes & Sabock Challenge Cup Feb 7-8, 2014
Navy Women's Indoor Invitational Jan 9, 2014
3000 Meters (Outdoor)
Top↑
James Madison University Quad Apr 19, 2014
3000 Meters (Indoor)
Top↑
Liberty Elite Invitational Feb 10-11, 2017
2017 Kentucky T&F Invitational Jan 13-14, 2017
David Hemery Valentine Invitational Feb 12-13, 2016
2016 Kentucky Invitational Jan 15-16, 2016
BU David Hemery Valentine Invitaional Feb 13-14, 2015
Navy Women's Indoor Invitational Jan 8, 2015
5000 Meters (Outdoor)
Top↑
CAA Outdoor Track and Field Championships May 5-6, 2017
2015 IC4A/ECAC Outdoor Track & Field Championships May 15-17, 2015
CAA Outdoor Track and Field Championships May 1-2, 2015
2015 Colonial Relays Apr 2-4, 2015
2014 ECAC-IC4A Outdoor Championships May 16-18, 2014
CAA Track and Field Championships May 2-3, 2014
Raleigh Relays (College/University) Mar 28-29, 2014
5k (XC)
Top↑
IC4A/ECAC XC Championship Nov 21, 2015
TOWSON INVITATIONAL CROSS COUNTRY MEET Sep 21, 2013
6k (XC)
Top↑
NCAA Division I Southeast Region Cross Country Championships Nov 11, 2016
Colonial Athletic Association (CAA) Cross Country Championship Oct 29, 2016
ISU adidas Pre Nationals Oct 15, 2016
Paul Short - Gold Oct 1, 2016
NCAA Division I Southeast Region Cross Country Championships Nov 13, 2015
Colonial Athletic Association (CAA) Cross Country Championship Oct 31, 2015
DI Pre-Nationals Oct 17, 2015
Lehigh Paul Short Run Oct 2, 2015
NCAA Division I Southeast Region Cross Country Championships Nov 14, 2014
Colonial Athletic Association (CAA) Cross Country Championship Nov 1, 2014
ISU Pre-National Invitational Oct 18, 2014
Lehigh Paul Short Run Oct 4, 2014
NCAA Division I Southeast Region Cross Country Championships Nov 15, 2013
2013 CAA Cross Country Championships Nov 2, 2013
Penn State National Oct 18, 2013
Lehigh's Paul Short Run Oct 5, 2013
3000 Steeplechase (Outdoor)
Top↑
NCAA Division I East Preliminary Round May 25-27, 2017
IC4A/ECAC Outdoor Track & Field Championships May 12, 2017
CAA Outdoor Track and Field Championships May 5-6, 2017
Penn Relays Apr 27-29, 2017
Virginia Challenge Apr 21-22, 2017
2017 Colonial Relays Mar 30 - Apr 1, 2017
Raleigh Relays Mar 24-25, 2017
IC4A/ECAC Outdoor Track and Field Championships May 13-15, 2016
CAA Outdoor Track and Field Championships May 6-7, 2016
JMU Invitational Apr 23, 2016
Spring Invitational Apr 9, 2016
2016 Colonial Relays Mar 31 - Apr 2, 2016
5.2k (XC)
Top↑
JMU Cross Country Open Invitational Sep 10, 2016
JMU Cross Country Open Sep 12, 2015
JMU Open Invitational Cross Country Sep 13, 2014

2017 Outdoors

800 Meters
JMU Invitational Apr 22, 2017
1500 Meters
William Walton Invitational Apr 15, 2017
5000 Meters
CAA Outdoor Track and Field Championships May 5-6, 2017
3000 Steeplechase
NCAA Division I East Preliminary Round May 25-27, 2017
IC4A/ECAC Outdoor Track & Field Championships May 12, 2017
CAA Outdoor Track and Field Championships May 5-6, 2017
Penn Relays Apr 27-29, 2017
Virginia Challenge Apr 21-22, 2017
2017 Colonial Relays Mar 30 - Apr 1, 2017
Raleigh Relays Mar 24-25, 2017
4 x 800 Relay
Raleigh Relays Mar 24-25, 2017
Distance Medley Relay
2017 Colonial Relays Mar 30 - Apr 1, 2017

2017 Indoors

2016 XC

2016 Outdoors

1500 Meters
Raleigh Relays Mar 25-26, 2016
3000 Steeplechase
IC4A/ECAC Outdoor Track and Field Championships May 13-15, 2016
CAA Outdoor Track and Field Championships May 6-7, 2016
JMU Invitational Apr 23, 2016
Spring Invitational Apr 9, 2016
2016 Colonial Relays Mar 31 - Apr 2, 2016
4 x 1500 Relay
2016 Colonial Relays Mar 31 - Apr 2, 2016
Raleigh Relays Mar 25-26, 2016

2016 Indoors

Mile
2016 IC4A/ECAC Indoor Track and Field Championships Mar 4-6, 2016
Virginia Tech Challenge Feb 19-20, 2016
Sykes & Sabock Challenge Cup Feb 5-6, 2016
Father Diamond Jan 9, 2016
3000 Meters
David Hemery Valentine Invitational Feb 12-13, 2016
2016 Kentucky Invitational Jan 15-16, 2016
4 x 800 Relay
Father Diamond Jan 9, 2016
Distance Medley Relay
2016 Kentucky Invitational Jan 15-16, 2016

2015 XC

2015 Outdoors

1500 Meters
Raleigh Relays Mar 27-28, 2015
5000 Meters
2015 IC4A/ECAC Outdoor Track & Field Championships May 15-17, 2015
CAA Outdoor Track and Field Championships May 1-2, 2015
2015 Colonial Relays Apr 2-4, 2015
4 x 1500 Relay
Raleigh Relays Mar 27-28, 2015

2015 Indoors

2014 XC

2014 Outdoors

1500 Meters
Spring Invite Apr 12, 2014
3000 Meters
James Madison University Quad Apr 19, 2014
5000 Meters
2014 ECAC-IC4A Outdoor Championships May 16-18, 2014
CAA Track and Field Championships May 2-3, 2014
Raleigh Relays (College/University) Mar 28-29, 2014
Distance Medley Relay
Penn Relays Apr 24-26, 2014
2014 Colonial Relays Apr 3-5, 2014

2014 Indoors

1000 Meters
Hokie Invitational Jan 24-25, 2014
Mile
Alex Wilson Invitational Feb 22, 2014
Sykes & Sabock Challenge Cup Feb 7-8, 2014
Navy Women's Indoor Invitational Jan 9, 2014
4 x 800 Relay
Patriot Games Feb 1, 2014
Distance Medley Relay
IC4A/ECAC Indoor Track & Field Championships Mar 7-9, 2014
Hokie Invitational Jan 24-25, 2014
Navy Women's Indoor Invitational Jan 9, 2014

2013 XC

800 Meters (Outdoor)
2017  
Apr 22, 2017
1000 Meters (Indoor)
2017  
Feb 26, 2017
2014  
Jan 24-25, 2014
1500 Meters (Outdoor)
2017  
Apr 15, 2017
2016  
Mar 25-26, 2016
2015  
Mar 27-28, 2015
2014  
Apr 12, 2014
Mile (Indoor)
2017  
2016  
2015  
Feb 6-7, 2015
2014  
Feb 7-8, 2014
3000 Meters (Outdoor)
2014  
3000 Meters (Indoor)
2017  
Feb 10-11, 2017
2016  
2015  
5000 Meters (Outdoor)
2017  
2015  
2014  
5k (XC)
2015  
2013  
6k (XC)
2016  
2015  
2014  
2013  
3000 Steeplechase (Outdoor)
2017  
2016  
5.2k (XC)
2016  
2015  
2014