College Bests

800
5000
1000
3000S
1500
5K (XC)
MILE
6K (XC)
3000
5.2K (XC)
NCAA Division I East Preliminary Round    05/25 - May 27, 2017
3000S 10:48.41 42nd  (P)
IC4A/ECAC Outdoor Track & Field Championships    May 12, 2017
3000S 10:27.92 4th  (F)
CAA Outdoor Track and Field Championships    05/05 - May 06, 2017
5000 17:36.49 10th  (F)
3000S 10:37.76 4th  (F)
Penn Relays    04/27 - Apr 29, 2017
3000S 10:36.30   (F)
JMU Invitational    Apr 22, 2017
800 2:18.21 2nd  (F)
Virginia Challenge    04/21 - Apr 22, 2017
3000S 10:44.55 22nd  (F)
William Walton Invitational    Apr 15, 2017
1500 4:33.70 1st  (F)
2017 Colonial Relays    03/30 - Apr 01, 2017
3000S 10:38.35 4th  (F)
DMR 11:46.63 5th  (F)
Raleigh Relays    03/24 - Mar 25, 2017
3000S 10:51.10 16th  (F)
4x800 9:04.71 6th  (F)
IC4A/ECAC Indoor Track & Field Championships    03/03 - Mar 05, 2017
Mile 4:55.33 6th  (F)
Mile 4:51.70 10th  (P)
4x800 8:58.78 5th  (F)
2017 Last Chance Meet    Feb 26, 2017
1000 2:53.68 3rd  (F)
Liberty Elite Invitational    02/10 - Feb 11, 2017
3000 9:55.47 4th  (F)
Sykes & Sabock Challenge Cup    Feb 03, 2017
Mile 4:54.63 3rd  (F)
2017 Kentucky T&F Invitational    01/13 - Jan 14, 2017
3000 9:57.00 3rd  (F)
2017 Father Diamond    Jan 07, 2017
Mile 4:57.32 3rd  (F)
ISU adidas Pre Nationals    Oct 15, 2016
6K 22:05.1 187th
Paul Short - Gold    Oct 01, 2016
6K 21:30.5 117th
JMU Cross Country Open Invitational    Sep 10, 2016
5.2K 19:56.7 4th
IC4A/ECAC Outdoor Track and Field Championships    05/13 - May 15, 2016
3000S 10:41.47 14th  (F)
CAA Outdoor Track and Field Championships    05/06 - May 07, 2016
3000S 10:48.87 7th  (F)
JMU Invitational    Apr 23, 2016
3000S 11:00.76 1st  (F)
Spring Invitational    Apr 09, 2016
3000S 11:09.82 1st  (F)
2016 Colonial Relays    03/31 - Apr 02, 2016
3000S 11:09.56 14th  (F)
4x1500 19:09.18 8th  (F)
Raleigh Relays    03/25 - Mar 26, 2016
1500 4:38.04 45th  (F)
4x1500 19:04.65 5th  (F)
2016 IC4A/ECAC Indoor Track and Field Championships    03/04 - Mar 06, 2016
Mile 4:56.11 11th  (P)
Virginia Tech Challenge    02/19 - Feb 20, 2016
Mile 5:02.81 5th  (F)
David Hemery Valentine Invitational    02/12 - Feb 13, 2016
3000 9:55.27 44th  (F)
Sykes & Sabock Challenge Cup    02/05 - Feb 06, 2016
Mile 4:58.47 7th  (F)
2016 Kentucky Invitational    01/15 - Jan 16, 2016
3000 10:01.27 4th  (F)
DMR 11:58.23 7th  (F)
Father Diamond    Jan 09, 2016
Mile 5:02.14 5th  (F)
4x800 9:19.69 1st  (F)
IC4A/ECAC XC Championship    Nov 21, 2015
5K 18:11.1 7th
DI Pre-Nationals    Oct 17, 2015
6K 21:20.3 133rd
Lehigh Paul Short Run    Oct 02, 2015
6K 21:13.5 28th
JMU Cross Country Open    Sep 12, 2015
5.2K 19:25.0 5th
2015 IC4A/ECAC Outdoor Track & Field Championships    05/15 - May 17, 2015
5000 17:10.16 15th  (F)
CAA Outdoor Track and Field Championships    05/01 - May 02, 2015
5000 17:03.67 10th  (F)
2015 Colonial Relays    04/02 - Apr 04, 2015
5000 17:49.01 16th  (F)
Raleigh Relays    03/27 - Mar 28, 2015
1500 4:39.23 51st  (F)
4x1500 19:19.12 5th  (F)
2015 IC4A/ECAC Indoor Track & Field Championships    03/06 - Mar 08, 2015
DMR 11:52.18 5th  (F)
BU David Hemery Valentine Invitaional    02/13 - Feb 14, 2015
3000 9:52.36 37th  (F)
Sykes & Sabock Challenge Cup    02/06 - Feb 07, 2015
Mile 5:01.88 13th  (F)
Navy Women's Indoor Invitational    Jan 08, 2015
3000 10:08.15 1st  (F)
ISU Pre-National Invitational    Oct 18, 2014
6K 22:31.1 33rd
Lehigh Paul Short Run    Oct 04, 2014
6K 21:03.9 39th
JMU Open Invitational Cross Country    Sep 13, 2014
5.2K 19:05.8 13th
2014 ECAC-IC4A Outdoor Championships    05/16 - May 18, 2014
5000 16:58.29 23rd  (F)
CAA Track and Field Championships    05/02 - May 03, 2014
5000 17:10.94 7th  (F)
Penn Relays    04/24 - Apr 26, 2014
DMR 11:56.80   (F)
James Madison University Quad    Apr 19, 2014
3000 9:55.79 2nd  (F)
Spring Invite    Apr 12, 2014
1500 4:36.02 15th  (F)
2014 Colonial Relays    04/03 - Apr 05, 2014
DMR 11:48.14 3rd  (F)
Raleigh Relays (College/University)    03/28 - Mar 29, 2014
5000 17:12.05 4th  (F)
IC4A/ECAC Indoor Track & Field Championships    03/07 - Mar 09, 2014
DMR 11:47.44 4th  (F)
Alex Wilson Invitational    Feb 22, 2014
Mile 4:57.51 14th  (F)
Sykes & Sabock Challenge Cup    02/07 - Feb 08, 2014
Mile 4:57.37 7th  (F)
Patriot Games    Feb 01, 2014
4x800 9:10.40 1st  (F)
Hokie Invitational    01/24 - Jan 25, 2014
1000 3:00.22 15th  (F)
DMR 11:46.20 2nd  (F)
Navy Women's Indoor Invitational    Jan 09, 2014
Mile 5:02.89 2nd  (F)
DMR 12:35.78 4th  (F)
2013 CAA Cross Country Championships    Nov 02, 2013
6K 22:50.4 12th
Penn State National    Oct 18, 2013
6K 22:10.4 14th
Lehigh's Paul Short Run    Oct 05, 2013
6K 21:52.2 102nd
800 Meters (Outdoor)
Top↑
JMU Invitational Apr 22, 2017
1000 Meters (Indoor)
Top↑
2017 Last Chance Meet Feb 26, 2017
Hokie Invitational 01/24 - Jan 25, 2014
1500 Meters (Outdoor)
Top↑
William Walton Invitational Apr 15, 2017
Raleigh Relays 03/25 - Mar 26, 2016
Raleigh Relays 03/27 - Mar 28, 2015
Spring Invite Apr 12, 2014
Mile (Indoor)
Top↑
IC4A/ECAC Indoor Track & Field Championships 03/03 - Mar 05, 2017
IC4A/ECAC Indoor Track & Field Championships 03/03 - Mar 05, 2017
Sykes & Sabock Challenge Cup Feb 03, 2017
2017 Father Diamond Jan 07, 2017
2016 IC4A/ECAC Indoor Track and Field Championships 03/04 - Mar 06, 2016
Virginia Tech Challenge 02/19 - Feb 20, 2016
Sykes & Sabock Challenge Cup 02/05 - Feb 06, 2016
Father Diamond Jan 09, 2016
Sykes & Sabock Challenge Cup 02/06 - Feb 07, 2015
Alex Wilson Invitational Feb 22, 2014
Sykes & Sabock Challenge Cup 02/07 - Feb 08, 2014
Navy Women's Indoor Invitational Jan 09, 2014
3000 Meters (Outdoor)
Top↑
James Madison University Quad Apr 19, 2014
3000 Meters (Indoor)
Top↑
Liberty Elite Invitational 02/10 - Feb 11, 2017
2017 Kentucky T&F Invitational 01/13 - Jan 14, 2017
David Hemery Valentine Invitational 02/12 - Feb 13, 2016
2016 Kentucky Invitational 01/15 - Jan 16, 2016
BU David Hemery Valentine Invitaional 02/13 - Feb 14, 2015
Navy Women's Indoor Invitational Jan 08, 2015
5000 Meters (Outdoor)
Top↑
CAA Outdoor Track and Field Championships 05/05 - May 06, 2017
2015 IC4A/ECAC Outdoor Track & Field Championships 05/15 - May 17, 2015
CAA Outdoor Track and Field Championships 05/01 - May 02, 2015
2015 Colonial Relays 04/02 - Apr 04, 2015
2014 ECAC-IC4A Outdoor Championships 05/16 - May 18, 2014
CAA Track and Field Championships 05/02 - May 03, 2014
Raleigh Relays (College/University) 03/28 - Mar 29, 2014
5k (XC)
Top↑
IC4A/ECAC XC Championship Nov 21, 2015
TOWSON INVITATIONAL CROSS COUNTRY MEET Sep 21, 2013
6k (XC)
Top↑
NCAA Division I Southeast Region Cross Country Championships Nov 11, 2016
Colonial Athletic Association (CAA) Cross Country Championship Oct 29, 2016
ISU adidas Pre Nationals Oct 15, 2016
Paul Short - Gold Oct 01, 2016
NCAA Division I Southeast Region Cross Country Championships Nov 13, 2015
Colonial Athletic Association (CAA) Cross Country Championship Oct 31, 2015
DI Pre-Nationals Oct 17, 2015
Lehigh Paul Short Run Oct 02, 2015
NCAA Division I Southeast Region Cross Country Championships Nov 14, 2014
Colonial Athletic Association (CAA) Cross Country Championship Nov 01, 2014
ISU Pre-National Invitational Oct 18, 2014
Lehigh Paul Short Run Oct 04, 2014
NCAA Division I Southeast Region Cross Country Championships Nov 15, 2013
2013 CAA Cross Country Championships Nov 02, 2013
Penn State National Oct 18, 2013
Lehigh's Paul Short Run Oct 05, 2013
3000 Steeplechase (Outdoor)
Top↑
NCAA Division I East Preliminary Round 05/25 - May 27, 2017
IC4A/ECAC Outdoor Track & Field Championships May 12, 2017
CAA Outdoor Track and Field Championships 05/05 - May 06, 2017
Penn Relays 04/27 - Apr 29, 2017
Virginia Challenge 04/21 - Apr 22, 2017
2017 Colonial Relays 03/30 - Apr 01, 2017
Raleigh Relays 03/24 - Mar 25, 2017
IC4A/ECAC Outdoor Track and Field Championships 05/13 - May 15, 2016
CAA Outdoor Track and Field Championships 05/06 - May 07, 2016
JMU Invitational Apr 23, 2016
Spring Invitational Apr 09, 2016
2016 Colonial Relays 03/31 - Apr 02, 2016
5.2k (XC)
Top↑
JMU Cross Country Open Invitational Sep 10, 2016
JMU Cross Country Open Sep 12, 2015
JMU Open Invitational Cross Country Sep 13, 2014

2017 Outdoors

800 Meters
JMU Invitational Apr 22, 2017
1500 Meters
William Walton Invitational Apr 15, 2017
5000 Meters
CAA Outdoor Track and Field Championships 05/05 - May 06, 2017
3000 Steeplechase
NCAA Division I East Preliminary Round 05/25 - May 27, 2017
IC4A/ECAC Outdoor Track & Field Championships May 12, 2017
CAA Outdoor Track and Field Championships 05/05 - May 06, 2017
Penn Relays 04/27 - Apr 29, 2017
Virginia Challenge 04/21 - Apr 22, 2017
2017 Colonial Relays 03/30 - Apr 01, 2017
Raleigh Relays 03/24 - Mar 25, 2017
4 x 800 Relay
Raleigh Relays 03/24 - Mar 25, 2017
Distance Medley Relay
2017 Colonial Relays 03/30 - Apr 01, 2017

2017 Indoors

2016 XC

2016 Outdoors

1500 Meters
Raleigh Relays 03/25 - Mar 26, 2016
3000 Steeplechase
IC4A/ECAC Outdoor Track and Field Championships 05/13 - May 15, 2016
CAA Outdoor Track and Field Championships 05/06 - May 07, 2016
JMU Invitational Apr 23, 2016
Spring Invitational Apr 09, 2016
2016 Colonial Relays 03/31 - Apr 02, 2016
4 x 1500 Relay
2016 Colonial Relays 03/31 - Apr 02, 2016
Raleigh Relays 03/25 - Mar 26, 2016

2016 Indoors

Mile
2016 IC4A/ECAC Indoor Track and Field Championships 03/04 - Mar 06, 2016
Virginia Tech Challenge 02/19 - Feb 20, 2016
Sykes & Sabock Challenge Cup 02/05 - Feb 06, 2016
Father Diamond Jan 09, 2016
3000 Meters
David Hemery Valentine Invitational 02/12 - Feb 13, 2016
2016 Kentucky Invitational 01/15 - Jan 16, 2016
4 x 800 Relay
Father Diamond Jan 09, 2016
Distance Medley Relay
2016 Kentucky Invitational 01/15 - Jan 16, 2016

2015 XC

2015 Outdoors

1500 Meters
Raleigh Relays 03/27 - Mar 28, 2015
5000 Meters
2015 IC4A/ECAC Outdoor Track & Field Championships 05/15 - May 17, 2015
CAA Outdoor Track and Field Championships 05/01 - May 02, 2015
2015 Colonial Relays 04/02 - Apr 04, 2015
4 x 1500 Relay
Raleigh Relays 03/27 - Mar 28, 2015

2015 Indoors

Mile
Sykes & Sabock Challenge Cup 02/06 - Feb 07, 2015
3000 Meters
BU David Hemery Valentine Invitaional 02/13 - Feb 14, 2015
Navy Women's Indoor Invitational Jan 08, 2015
Distance Medley Relay
2015 IC4A/ECAC Indoor Track & Field Championships 03/06 - Mar 08, 2015

2014 XC

2014 Outdoors

1500 Meters
Spring Invite Apr 12, 2014
3000 Meters
James Madison University Quad Apr 19, 2014
5000 Meters
2014 ECAC-IC4A Outdoor Championships 05/16 - May 18, 2014
CAA Track and Field Championships 05/02 - May 03, 2014
Raleigh Relays (College/University) 03/28 - Mar 29, 2014
Distance Medley Relay
Penn Relays 04/24 - Apr 26, 2014
2014 Colonial Relays 04/03 - Apr 05, 2014

2014 Indoors

1000 Meters
Hokie Invitational 01/24 - Jan 25, 2014
Mile
Alex Wilson Invitational Feb 22, 2014
Sykes & Sabock Challenge Cup 02/07 - Feb 08, 2014
Navy Women's Indoor Invitational Jan 09, 2014
4 x 800 Relay
Patriot Games Feb 01, 2014
Distance Medley Relay
IC4A/ECAC Indoor Track & Field Championships 03/07 - Mar 09, 2014
Hokie Invitational 01/24 - Jan 25, 2014
Navy Women's Indoor Invitational Jan 09, 2014

2013 XC

800 Meters (Outdoor)
2017  
Apr 22, 2017
1000 Meters (Indoor)
2017  
Feb 26, 2017
2014  
01/24 - Jan 25, 2014
1500 Meters (Outdoor)
2017  
Apr 15, 2017
2016  
03/25 - Mar 26, 2016
2015  
03/27 - Mar 28, 2015
2014  
Apr 12, 2014
Mile (Indoor)
2017  
2016  
2015  
02/06 - Feb 07, 2015
2014  
02/07 - Feb 08, 2014
3000 Meters (Outdoor)
2014  
3000 Meters (Indoor)
2017  
02/10 - Feb 11, 2017
2016  
02/12 - Feb 13, 2016
2015  
02/13 - Feb 14, 2015
5000 Meters (Outdoor)
2017  
2015  
2014  
05/16 - May 18, 2014
5k (XC)
2015  
2013  
6k (XC)
2016  
2015  
2014  
2013  
3000 Steeplechase (Outdoor)
2017  
2016  
5.2k (XC)
2016  
2015  
2014