College Bests

500 1:25.10 3 MILE (XC) 18:54.5
800 2:17.25 5K (XC) 18:31.8
1000 2:54.16 6K (XC) 22:09.7
1500 4:46.00 4K (XC) 15:00.7
MILE 5:01.45 6.04K (XC) 24:27.1
A-10 Championships    May 5-6, 2018
800 2:19.17 20th  (P)
Penn Relays    Apr 26-28, 2018
4x800 9:36.43   (F)
DMR 11:57.34   (F)
2018 Larry Ellis Invitational    Apr 20-21, 2018
800 2:23.64 39th  (F)
Temple Owls Invitational    Apr 13, 2018
1500 4:53.79 21st  (F)
2018 Colonial Relays    Apr 5-7, 2018
4x800 9:40.83 9th  (F)
DMR 12:45.52 9th  (F)
Rider 5-Way    Mar 31, 2018
800 2:24.49 7th  (F)
Penn State National    Jan 26-27, 2018
1000 3:01.43 6th  (F)
DMR 11:56.02 4th  (F)
Penn 8-Team Select    Jan 20, 2018
800 2:18.80 10th  (F)
Mile 5:02.52 12th  (F)
Lehigh Angry Birds Challenge    Jan 13, 2018
DMR 12:01.75 2nd  (F)
Wagner Invite    Jan 5, 2018
Mile 5:04.20 5th  (F)
IC4A ECAC XC Championship    Nov 19, 2017
5K 19:12.1 66th
A10 Championships    Oct 28, 2017
5K 19:35.2 70th
Princeton XC Invitational    Oct 14, 2017
6K 23:20.9 83rd
George Mason Cross Country Invitational    Sep 30, 2017
6.04K 24:27.1 36th
Rider XC Invite    Sep 15, 2017
6K 23:39.7 10th
Rider/TCNJ/St. Joseph's/Penn    Sep 2, 2017
5K 18:55.9 16th
IC4A/ECAC Outdoor Track and Field Championships    May 13-15, 2016
4x800 9:11.21 6th  (F)
4x800 9:02.08 4th  (P)
Atlantic 10 Championships    May 7-8, 2016
800 2:17.25 21st  (P)
4x800 9:09.64 7th  (F)
Penn Relays    Apr 28-30, 2016
DMR 11:57.75   (F)
Larry Ellis Invite    Apr 22-23, 2016
800 2:19.25 28th  (F)
2016 IC4A/ECAC Indoor Track and Field Championships    Mar 4-6, 2016
1000 2:54.16 13th  (P)
DMR 11:44.77 7th  (F)
Atlantic 10 Championship    Feb 20-21, 2016
1000 2:57.24 4th  (F)
1000 2:56.48 8th  (P)
12th Annual Giegengack Invitational    Feb 5-6, 2016
800 2:19.62 8th  (F)
Mile 5:01.45 2nd  (F)
Penn State National    Jan 29, 2016
1000 2:56.52 4th  (F)
DMR 12:15.56 7th  (F)
NYC Gotham Cup    Jan 22, 2016
1000 3:01.04 12th  (F)
4x800 9:45.34 9th  (F)
Princeton Women's Triangular    Jan 8, 2016
1000 2:59.94 4th  (F)
4x400 4:23.98 9th  (F)
IC4A/ECAC XC Championship    Nov 21, 2015
5K 19:19.8 32nd
Princeton XC Invitational    Oct 17, 2015
6K 22:34.4 50th
Lehigh Paul Short Run    Oct 2, 2015
6K 22:09.7 11th
Big 5 Cross Country Invitational    Sep 11, 2015
4K 15:00.7 22nd
TCNJ/Rider/St. Joe's/Mercer    Sep 5, 2015
5K 18:46.0 4th
2015 IC4A/ECAC Outdoor Track & Field Championships    May 15-17, 2015
4x800 9:06.54 13th  (P)
Swarthmore Final Qualifier    May 11, 2015
800 2:18.26 23rd  (F)
Atlantic 10 Championships    May 2-3, 2015
1500 4:46.00 19th  (F)
4x800 9:26.80 11th  (F)
2015 Penn Relays    Apr 23-25, 2015
4x800 9:13.54   (F)
2015 Widener Invitational    Apr 17-18, 2015
800 2:22.25 9th  (F)
1500 4:48.58 4th  (F)
2015 Colonial Relays    Apr 2-4, 2015
1500 4:57.85 54th  (F)
DMR 12:20.78 8th  (F)
20th Annual Monmouth Season Opener    Mar 27-28, 2015
800 2:20.95 7th  (F)
4x400 4:20.79 10th  (F)
2015 IC4A/ECAC Indoor Track & Field Championships    Mar 6-8, 2015
DMR 12:06.48 16th  (F)
Atlantic 10 Championship    Feb 21-22, 2015
4x800 9:35.46 11th  (F)
DMR 12:13.01 7th  (F)
Yale Giegengack Invitational    Feb 6-7, 2015
Mile 5:18.60 12th  (F)
DMR 12:01.89 2nd  (F)
Penn State National Invitational    Jan 30-31, 2015
1000 3:03.74 7th  (F)
Lehigh University Angry Birds    Jan 17, 2015
Mile 5:19.32 15th  (F)
Princeton Women's Quad Meet    Jan 9, 2015
1000 3:05.60 7th  (F)
Atlantic 10 Championships    Nov 1, 2014
5K 19:49.7 92nd
Princeton XC Invitational    Oct 18, 2014
6K 24:31.0 200th
Lehigh Paul Short Run    Oct 4, 2014
6K 23:46.7 165th
Main Line Invitational    Sep 25, 2014
3M 18:54.5 41st
Big 5 Cross Country Invitational    Sep 12, 2014
4K 15:30.9 29th
Philadelphia College Classic    Mar 22, 2014
4x400 4:25.14 6th  (F)
Atlantic 10 Conference Championship    Feb 22-23, 2014
1000 3:09.29 20th  (P)
Lafayette/Rider Winter Games    Feb 14, 2014
1000 3:07.26 10th  (F)
2014 Giegengack Invitational    Feb 7-8, 2014
800 2:24.92 13th  (F)
4x400 4:18.24 10th  (F)
DMR 12:27.84 6th  (F)
Collegeville Indoor Classic    Jan 24, 2014
800 2:28.44 3rd  (F)
4x400 4:22.36 3rd  (F)
Saturday Night Shootout    Jan 18, 2014
4x800 9:58.05 2nd  (F)
Princeton Women's Triangular    Jan 10, 2014
500 1:25.10 8th  (F)
4x400 4:20.69 8th  (F)
Princeton XC Invitational    Oct 19, 2013
6K 26:30.0 57th
Iona Br. Doyle Meet of Champions    Sep 21, 2013
6K 27:25.8 158th
Friend Big 5 Invitational    Sep 13, 2013
4K 16:55.6 50th
500 Meters (Indoor)
1:25.10 Princeton Women's Triangular Jan 10, 2014
800 Meters (Outdoor)
2:19.17 A-10 Championships May 5-6, 2018
2:23.64 2018 Larry Ellis Invitational Apr 20-21, 2018
2:24.49 Rider 5-Way Mar 31, 2018
2:17.25 Atlantic 10 Championships May 7-8, 2016
2:19.25 Larry Ellis Invite Apr 22-23, 2016
2:18.26 Swarthmore Final Qualifier May 11, 2015
2:22.25 2015 Widener Invitational Apr 17-18, 2015
2:20.95 20th Annual Monmouth Season Opener Mar 27-28, 2015
800 Meters (Indoor)
2:18.80 Penn 8-Team Select Jan 20, 2018
2:19.62 12th Annual Giegengack Invitational Feb 5-6, 2016
2:24.92 2014 Giegengack Invitational Feb 7-8, 2014
2:28.44 Collegeville Indoor Classic Jan 24, 2014
1000 Meters (Indoor)
3:01.43 Penn State National Jan 26-27, 2018
2:54.16 2016 IC4A/ECAC Indoor Track and Field Championships Mar 4-6, 2016
2:57.24 Atlantic 10 Championship Feb 20-21, 2016
2:56.48 Atlantic 10 Championship Feb 20-21, 2016
2:56.52 Penn State National Jan 29, 2016
3:01.04 NYC Gotham Cup Jan 22, 2016
2:59.94 Princeton Women's Triangular Jan 8, 2016
3:03.74 Penn State National Invitational Jan 30-31, 2015
3:05.60 Princeton Women's Quad Meet Jan 9, 2015
3:09.29 Atlantic 10 Conference Championship Feb 22-23, 2014
3:07.26 Lafayette/Rider Winter Games Feb 14, 2014
1500 Meters (Outdoor)
4:53.79 Temple Owls Invitational Apr 13, 2018
4:46.00 Atlantic 10 Championships May 2-3, 2015
4:48.58 2015 Widener Invitational Apr 17-18, 2015
4:57.85 2015 Colonial Relays Apr 2-4, 2015
Mile (Indoor)
5:02.52 Penn 8-Team Select Jan 20, 2018
5:04.20 Wagner Invite Jan 5, 2018
5:01.45 12th Annual Giegengack Invitational Feb 5-6, 2016
5:18.60 Yale Giegengack Invitational Feb 6-7, 2015
5:19.32 Lehigh University Angry Birds Jan 17, 2015
3 Mile (XC)
18:54.5 Main Line Invitational Sep 25, 2014
5k (XC)
19:12.1 IC4A ECAC XC Championship Nov 19, 2017
19:35.2 A10 Championships Oct 28, 2017
18:55.9 Rider/TCNJ/St. Joseph's/Penn Sep 2, 2017
19:19.8 IC4A/ECAC XC Championship Nov 21, 2015
18:31.8 Atlantic 10 Cross Country Championships Oct 31, 2015
18:46.0 TCNJ/Rider/St. Joe's/Mercer Sep 5, 2015
19:49.7 Atlantic 10 Championships Nov 1, 2014
6k (XC)
22:16.6 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2017
23:20.9 Princeton XC Invitational Oct 14, 2017
23:39.7 Rider XC Invite Sep 15, 2017
22:59.5 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 13, 2015
22:34.4 Princeton XC Invitational Oct 17, 2015
22:09.7 Lehigh Paul Short Run Oct 2, 2015
23:49.4 Iona College Paddy Doyle Meet of Champions Sep 19, 2015
23:36.1 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 14, 2014
24:31.0 Princeton XC Invitational Oct 18, 2014
23:46.7 Lehigh Paul Short Run Oct 4, 2014
26:30.0 Princeton XC Invitational Oct 19, 2013
27:25.8 Iona Br. Doyle Meet of Champions Sep 21, 2013
4k (XC)
15:00.7 Big 5 Cross Country Invitational Sep 11, 2015
15:30.9 Big 5 Cross Country Invitational Sep 12, 2014
16:55.6 Friend Big 5 Invitational Sep 13, 2013
6.04k (XC)
24:27.1 George Mason Cross Country Invitational Sep 30, 2017

2018 Outdoors

800 Meters
2:19.17 A-10 Championships May 5-6, 2018
2:23.64 2018 Larry Ellis Invitational Apr 20-21, 2018
2:24.49 Rider 5-Way Mar 31, 2018
1500 Meters
4:53.79 Temple Owls Invitational Apr 13, 2018
4 x 800 Relay
9:36.43 Penn Relays Apr 26-28, 2018
9:40.83 2018 Colonial Relays Apr 5-7, 2018
Distance Medley Relay
11:57.34 Penn Relays Apr 26-28, 2018
12:45.52 2018 Colonial Relays Apr 5-7, 2018

2018 Indoors

800 Meters
2:18.80 Penn 8-Team Select Jan 20, 2018
1000 Meters
3:01.43 Penn State National Jan 26-27, 2018
Mile
5:02.52 Penn 8-Team Select Jan 20, 2018
5:04.20 Wagner Invite Jan 5, 2018
Distance Medley Relay
11:56.02 Penn State National Jan 26-27, 2018
12:01.75 Lehigh Angry Birds Challenge Jan 13, 2018

2017 XC


2016 Outdoors

800 Meters
2:17.25 Atlantic 10 Championships May 7-8, 2016
2:19.25 Larry Ellis Invite Apr 22-23, 2016
4 x 800 Relay
9:11.21 IC4A/ECAC Outdoor Track and Field Championships May 13-15, 2016
9:02.08 IC4A/ECAC Outdoor Track and Field Championships May 13-15, 2016
9:09.64 Atlantic 10 Championships May 7-8, 2016
Distance Medley Relay
11:57.75 Penn Relays Apr 28-30, 2016

2016 Indoors


2015 XC


2015 Outdoors

800 Meters
2:18.26 Swarthmore Final Qualifier May 11, 2015
2:22.25 2015 Widener Invitational Apr 17-18, 2015
2:20.95 20th Annual Monmouth Season Opener Mar 27-28, 2015
1500 Meters
4:46.00 Atlantic 10 Championships May 2-3, 2015
4:48.58 2015 Widener Invitational Apr 17-18, 2015
4:57.85 2015 Colonial Relays Apr 2-4, 2015
4 x 400 Relay
4:20.79 20th Annual Monmouth Season Opener Mar 27-28, 2015
4 x 800 Relay
9:06.54 2015 IC4A/ECAC Outdoor Track & Field Championships May 15-17, 2015
9:26.80 Atlantic 10 Championships May 2-3, 2015
9:13.54 2015 Penn Relays Apr 23-25, 2015
Distance Medley Relay
12:20.78 2015 Colonial Relays Apr 2-4, 2015

2015 Indoors


2014 XC


2014 Outdoors

4 x 400 Relay
4:25.14 Philadelphia College Classic Mar 22, 2014

2014 Indoors

500 Meters
1:25.10 Princeton Women's Triangular Jan 10, 2014
800 Meters
2:24.92 2014 Giegengack Invitational Feb 7-8, 2014
2:28.44 Collegeville Indoor Classic Jan 24, 2014
1000 Meters
3:09.29 Atlantic 10 Conference Championship Feb 22-23, 2014
3:07.26 Lafayette/Rider Winter Games Feb 14, 2014
4 x 400 Relay
4:18.24 2014 Giegengack Invitational Feb 7-8, 2014
4:22.36 Collegeville Indoor Classic Jan 24, 2014
4:20.69 Princeton Women's Triangular Jan 10, 2014
4 x 800 Relay
9:58.05 Saturday Night Shootout Jan 18, 2014
Distance Medley Relay
12:27.84 2014 Giegengack Invitational Feb 7-8, 2014

2013 XC