College Bests

3000 8:24.90 8K (XC) 24:09.4
5000 14:55.10 9.2K (XC) 27:34.0
10,000 30:42.00 5 MILE (XC) 27:23.5
2000S 6:12.49 6.4K (XC) 20:55.5
3000S 9:11.18 8000 METERS (XC) 26:56.2
5K (XC) 17:22.0 3.2 MILE (XC) 16:32.3
10K (XC) 31:14.6   
Patriot League Outdoor Track & Field Championships    May 5-6, 2017
3000S 9:12.87 1st (F)
4x800 7:41.12 3rd (F)
Virginia Challenge    Apr 21-22, 2017
3000S 9:11.18 15th (F)
NAVY vs. ARMY Men's Track & Field Meet    Apr 1, 2017
3000S 9:24.32 2nd (F)
2017 NAVY Men's Invitational    Mar 25, 2017
2000S 6:12.49 3rd (F)
Navy vs Army XC    Oct 15, 2016
8K 24:09.4 5th
Paul Short - Gold    Oct 1, 2016
8K 24:39.3 80th
ROY GRIAK INVITATIONAL    Sep 24, 2016
8K 27:25.3 181st
UMES Cappy Anderson XC Invitational    Sep 17, 2016
9.2K 27:34.0 3rd
2016 Navy Invitational    Sep 10, 2016
8K 26:04.5 11th
Larry Ellis Invite    Apr 22-23, 2016
10,000 31:41.32 9th (F)
Spring Invitational    Apr 9, 2016
5000 14:55.10 1st (F)
Army vs Navy Dual XC Meet    Oct 16, 2015
8K 25:46.2 13th
UMES Cappy Anderson XC Invitational    Sep 19, 2015
8K 24:56.9 11th
The Harry Lang invitational    Sep 5, 2015
6.4K 20:55.5 24th
Larry Ellis (College)    Apr 17, 2015
10,000 30:50.77  (P)
10,000 30:50.77 8th (F)
2015 NAVY vs Delaware State, UMES    Mar 28, 2015
10,000 30:42.00 1st (F)
SPIRE NCAA D-1 Indoor T&F Invitational    Feb 13-14, 2015
3000 8:47.46 42nd (F)
2015 Navy vs Delaware State, McDaniel    Jan 17, 2015
3000 8:24.90  (F)
Lehigh Paul Short Run    Oct 4, 2014
8K 25:35.8 154th
Don Cathcart Invitational    Sep 27, 2014
8K 25:13.0 3rd
Navy Invitational    Sep 13, 2014
8K 26:29.7 43rd
Maryland Invitational    Mar 29, 2014
3000S 9:56.16 3rd (F)
2014 NAVY vs. AMERICAN, UMES    Mar 21-22, 2014
3000S 9:51.93  (F)
2014 Wesley A. Brown Invitational    Jan 25, 2014
3000 NT  
Goucher Cross Country Classic    Oct 12, 2013
8K 28:20.9 7th
TOWSON INVITATIONAL CROSS COUNTRY MEET    Sep 21, 2013
8000K 26:56.2 9th
US Naval Academy - Navy Invitational    Sep 14, 2013
3.2M 16:32.3 7th
3000 Meters (Indoor)
8:39.35 2016 Navy vs. Princeton Track & Field Meet Jan 9, 2016
8:47.46 SPIRE NCAA D-1 Indoor T&F Invitational Feb 13-14, 2015
8:24.90 2015 Navy vs Delaware State, McDaniel Jan 17, 2015
8:34.92 2015 Navy vs. American, Lehigh, UMES, Mt. St. Mary's Jan 10-11, 2015
NT 2014 Wesley A. Brown Invitational Jan 25, 2014
5000 Meters (Outdoor)
14:55.10 Spring Invitational Apr 9, 2016
5k (XC)
17:22.0 2013 Green Terror Cross Country Challange Sep 7, 2013
10,000 Meters (Outdoor)
31:41.32 Larry Ellis Invite Apr 22-23, 2016
30:50.77 Larry Ellis (College) Apr 17, 2015
30:50.77 Larry Ellis (College) Apr 17-18, 2015
30:42.00 2015 NAVY vs Delaware State, UMES Mar 28, 2015
10k (XC)
31:19.3 NCAA Division I Cross Country Championships Nov 19, 2016
31:14.6 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 11, 2016
8k (XC)
25:04.5 2016 Patriot League Cross Country Championships Oct 29, 2016
24:09.4 Navy vs Army XC Oct 15, 2016
24:39.3 Paul Short - Gold Oct 1, 2016
27:25.3 ROY GRIAK INVITATIONAL Sep 24, 2016
26:04.5 2016 Navy Invitational Sep 10, 2016
25:39.0 Patriot League Cross Country Championships Oct 31, 2015
25:46.2 Army vs Navy Dual XC Meet Oct 16, 2015
26:19.6 UD Blue & Gold Cross Country Invitational Oct 10, 2015
24:56.9 UMES Cappy Anderson XC Invitational Sep 19, 2015
25:10.3 2014 Patriot League Cross Country Championships Nov 1, 2014
25:35.8 Lehigh Paul Short Run Oct 4, 2014
25:13.0 Don Cathcart Invitational Sep 27, 2014
26:29.7 Navy Invitational Sep 13, 2014
28:20.9 Goucher Cross Country Classic Oct 12, 2013
26:55.0 Dickinson College Long/Short Invitational Sep 28, 2013
2000 Steeplechase (Outdoor)
6:12.49 2017 NAVY Men's Invitational Mar 25, 2017
3000 Steeplechase (Outdoor)
9:12.87 Patriot League Outdoor Track & Field Championships May 5-6, 2017
9:11.18 Virginia Challenge Apr 21-22, 2017
9:24.32 NAVY vs. ARMY Men's Track & Field Meet Apr 1, 2017
9:56.16 Maryland Invitational Mar 29, 2014
9:51.93 2014 NAVY vs. AMERICAN, UMES Mar 21-22, 2014
9.2k (XC)
27:34.0 UMES Cappy Anderson XC Invitational Sep 17, 2016
5 Mile (XC)
27:23.5 2014 Fordham Fiasco/Ed Joyce Memorial Sep 6, 2014
6.4k (XC)
20:55.5 The Harry Lang invitational Sep 5, 2015
8000 Meters (XC)
26:56.2 TOWSON INVITATIONAL CROSS COUNTRY MEET Sep 21, 2013
3.2 Mile (XC)
16:32.3 US Naval Academy - Navy Invitational Sep 14, 2013

2017 Outdoors


2016 XC


2016 Outdoors

5000 Meters
14:55.10 Spring Invitational Apr 9, 2016
10,000 Meters
31:41.32 Larry Ellis Invite Apr 22-23, 2016

2016 Indoors


2015 XC


2015 Outdoors


2015 Indoors


2014 XC


2014 Outdoors

3000 Steeplechase
9:56.16 Maryland Invitational Mar 29, 2014
9:51.93 2014 NAVY vs. AMERICAN, UMES Mar 21-22, 2014

2014 Indoors

3000 Meters
NT 2014 Wesley A. Brown Invitational Jan 25, 2014

2013 XC