College Bests

1500 4:08.74 10,000 32:03.43
MILE 4:27.63 5K (XC) 16:44.0
3000 8:49.02 10K (XC) 31:40.1
5000 15:10.97 8K (XC) 25:21.3
Metro Atlantic Outdoor Track & Field Championships    May 5-6, 2018
1500 4:22.42 29th  (P)
Rider Invitational 2018    Apr 14, 2018
1500 4:16.86 10th  (F)
2018 TCNJ Invite    Apr 6-8, 2018
1500 4:15.32 6th  (F)
Metro Atlantic Indoor Track & Field Championships    Feb 17-18, 2018
Mile 4:38.98 23rd  (P)
2018 TCNJ vs Rider Dual    Feb 2, 2018
Mile 4:42.29 8th  (F)
2017 MAAC Cross Country Championships    Oct 28, 2017
8K 28:14.1 65th
Rider XC Invite    Sep 15, 2017
8K DNS 80th
Rider/TCNJ/St. Joseph's/Penn    Sep 2, 2017
5K 16:44.0 60th
Metro Atlantic Outdoor Track & Field Championships    May 6-7, 2017
10,000 34:04.54 22nd  (F)
Widener Invitational    Apr 21-22, 2017
5000 15:24.24 22nd  (F)
Chester Quarry Classic    Apr 15, 2017
1500 4:08.74 27th  (F)
2017 Rider Invitational    Apr 8, 2017
1500 4:17.43 41st  (F)
2016 MAAC Cross Country Championships    Oct 29, 2016
8K 28:18.8 106th
Princeton XC Invitational    Oct 15, 2016
8K 28:17.1 203rd
Rider/TCNJ/St. Joseph's/GCU    Sep 3, 2016
5K DNS 63rd
Chester Quarry Classic    Apr 16, 2016
1500 4:18.28 40th  (F)
Rider Invite    Apr 9, 2016
1500 4:13.87 17th  (F)
TCNJ/Rider/St. Joe's/Mercer    Sep 5, 2015
5K   46th
TCNJ-Rider Dual    Feb 6, 2015
Mile 4:27.63 5th  (F)
4x800 DNF  
Boston University John Thomas Terrier Invitational    Jan 30-31, 2015
3000 8:49.02 84th  (F)
Army 5 Way Meet - Indoor    Jan 9-10, 2015
3000 8:59.15 7th  (F)
MAAC Outdoor Track & Field Championships    May 3-4, 2014
10,000 32:03.43 4th  (F)
Greyhound Invitational    Apr 18-19, 2014
5000 15:10.97 3rd  (F)
2014 Colonial Relays    Apr 3-5, 2014
3000 8:59.15 22nd  (F)
4x1500 16:25.83 13th  (F)
Lafayette 8 Way Invitational    Mar 29, 2014
3000 9:04.44 10th  (F)
MAAC Cross Country Championships    Nov 1, 2013
8K 26:19.6 12th
Princeton XC Invitational    Oct 19, 2013
8K 25:21.3 116th
Lehigh's Paul Short Run    Oct 5, 2013
8K 25:55.3 182nd
1500 Meters (Outdoor)
4:22.42 Metro Atlantic Outdoor Track & Field Championships May 5-6, 2018
4:16.86 Rider Invitational 2018 Apr 14, 2018
4:15.32 2018 TCNJ Invite Apr 6-8, 2018
4:08.74 Chester Quarry Classic Apr 15, 2017
4:17.43 2017 Rider Invitational Apr 8, 2017
4:18.28 Chester Quarry Classic Apr 16, 2016
4:13.87 Rider Invite Apr 9, 2016
Mile (Indoor)
4:38.98 Metro Atlantic Indoor Track & Field Championships Feb 17-18, 2018
4:42.29 2018 TCNJ vs Rider Dual Feb 2, 2018
4:27.63 TCNJ-Rider Dual Feb 6, 2015
3000 Meters (Outdoor)
8:59.15 2014 Colonial Relays Apr 3-5, 2014
9:04.44 Lafayette 8 Way Invitational Mar 29, 2014
3000 Meters (Indoor)
8:49.02 Boston University John Thomas Terrier Invitational Jan 30-31, 2015
8:59.15 Army 5 Way Meet - Indoor Jan 9-10, 2015
5000 Meters (Outdoor)
15:24.24 Widener Invitational Apr 21-22, 2017
15:10.97 Greyhound Invitational Apr 18-19, 2014
5k (XC)
16:44.0 Rider/TCNJ/St. Joseph's/Penn Sep 2, 2017
Rider/TCNJ/St. Joseph's/GCU Sep 3, 2016
TCNJ/Rider/St. Joe's/Mercer Sep 5, 2015
10,000 Meters (Outdoor)
34:04.54 Metro Atlantic Outdoor Track & Field Championships May 6-7, 2017
32:03.43 MAAC Outdoor Track & Field Championships May 3-4, 2014
10k (XC)
34:32.5 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2017
31:40.1 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 15, 2013
8k (XC)
28:14.1 2017 MAAC Cross Country Championships Oct 28, 2017
Rider XC Invite Sep 15, 2017
28:18.8 2016 MAAC Cross Country Championships Oct 29, 2016
28:17.1 Princeton XC Invitational Oct 15, 2016
26:19.6 MAAC Cross Country Championships Nov 1, 2013
25:21.3 Princeton XC Invitational Oct 19, 2013
25:55.3 Lehigh's Paul Short Run Oct 5, 2013

2018 Outdoors


2018 Indoors


2017 XC


2017 Outdoors

1500 Meters
4:08.74 Chester Quarry Classic Apr 15, 2017
4:17.43 2017 Rider Invitational Apr 8, 2017
5000 Meters
15:24.24 Widener Invitational Apr 21-22, 2017
10,000 Meters
34:04.54 Metro Atlantic Outdoor Track & Field Championships May 6-7, 2017

2016 XC


2016 Outdoors

1500 Meters
4:18.28 Chester Quarry Classic Apr 16, 2016
4:13.87 Rider Invite Apr 9, 2016

2015 XC

5k (XC)
TCNJ/Rider/St. Joe's/Mercer Sep 5, 2015

2015 Indoors

Mile
4:27.63 TCNJ-Rider Dual Feb 6, 2015
3000 Meters
8:49.02 Boston University John Thomas Terrier Invitational Jan 30-31, 2015
8:59.15 Army 5 Way Meet - Indoor Jan 9-10, 2015
4 x 800 Relay
DNF TCNJ-Rider Dual Feb 6, 2015

2014 Outdoors

3000 Meters
8:59.15 2014 Colonial Relays Apr 3-5, 2014
9:04.44 Lafayette 8 Way Invitational Mar 29, 2014
5000 Meters
15:10.97 Greyhound Invitational Apr 18-19, 2014
10,000 Meters
32:03.43 MAAC Outdoor Track & Field Championships May 3-4, 2014
4 x 1500 Relay
16:25.83 2014 Colonial Relays Apr 3-5, 2014

2013 XC