College Bests

800 2:05.86 10K (XC) 35:37.0
1500 4:15.90 6K (XC) 20:18.0
3000 9:17.41 8K (XC) 18:48.5
5000 16:17.49 4K (XC) 23:54.6
10,000 35:09.09 4 MILE (XC) 22:49.0
3000S 10:39.52 4.97 MILE (XC) 28:50.8
5K (XC) 17:21.8   
York College XC Meet    Oct 8, 2017
4.97M 28:50.8 2nd
Marist Invitational    Sep 2, 2017
6K 20:18.0 23rd
2017 CACC Outdoor Conference Championship    May 7, 2017
10,000 35:09.09 6th (F)
4x400 3:50.63 8th (F)
2017 Yale Springtime Invitational    Apr 30, 2017
1500 4:15.90 10th (F)
Penn Relays    Apr 27-29, 2017
4x400 3:29.91  (P)
Trinity College Invitational    Apr 22, 2017
5000 16:17.49 10th (F)
Bison Outdoor Classic    Apr 14-15, 2017
3000 9:19.04 21st (F)
4x400 3:30.12 19th (F)
2017 TCNJ Invitational    Apr 8, 2017
3000 9:17.41 18th (F)
2017 Kutztown-Bloomsburg-ESU Tri Meet    Apr 1, 2017
800 2:22.87  (F)
1500 4:21.78  (F)
4x400 3:36.61  (F)
CACC Championships    Oct 23, 2016
8K 29:31.7 23rd
York XC Invite    Sep 25, 2016
8K 28:58.7 7th
CACC Outdoor Conference Championship    May 1, 2016
800 2:22.50 14th (F)
3000S 10:51.49 6th (F)
4x400 3:50.30 7th (F)
Springfield College Invitation T&F Meet    Apr 23, 2016
1500 4:24.33 18th (F)
9th Annual E.C.S.U. Invitational    Apr 22, 2016
3000S 10:55.85 1st (F)
6th Annual AIC Yellow Jacket Invitational    Apr 9, 2016
800 2:09.49 54th (F)
3000S 10:39.52 7th (F)
Ramapo College Track & Field Invitational    Apr 1-2, 2016
3000S 10:53.46 4th (F)
2015 CACC Men's XC Championship    Oct 25, 2015
8K 30:18.9 35th
Wesleyan Invitational Xc Meet    Sep 18, 2015
4K 23:54.6 13th
2015 Baruch College Invitational    Sep 6, 2015
8K 30:48.8 4th
CACC Outdoor Conference Championship    May 3, 2015
800 2:05.86 5th (F)
1500 4:17.95 6th (F)
4x400 3:51.60 6th (F)
Yale Springtime Invitational    Apr 26, 2015
800 2:10.96 36th (F)
1500 4:18.68 27th (F)
8th Annual E.C.S.U. Invitational    Apr 17, 2015
800 2:10.04 6th (F)
1500 4:18.29 2nd (F)
2015 Silfen Invitational    Apr 11, 2015
1500 4:21.98  (P)
800 2:09.83 46th (F)
1500 4:21.98 20th (F)
4x400 3:43.69 8th (F)
5th Annual Yellow Jacket Invitational    Apr 4, 2015
800 2:09.21 30th (F)
1500 4:24.03 37th (F)
Trinity Bantam XC Invitational    Sep 6, 2014
5K 18:48.5 27th
CACC Outdoor Track and Field Championship    May 4, 2014
5000 17:02.10 4th (F)
2014 Yale Springtime Invitational    Apr 27, 2014
5000 17:07.83 24th (F)
Springfield College Invitation T&F Meet    Apr 19, 2014
5000 16:58.94 11th (F)
8th Annual E.C.S.U. Invitational    Apr 11, 2014
5000 17:44.65 2nd (F)
4th Annual Yellow Jacket Invitational    Apr 5, 2014
5000 17:06.03 21st (F)
800 Meters (Outdoor)
2:22.87 2017 Kutztown-Bloomsburg-ESU Tri Meet Apr 1, 2017
2:22.50 CACC Outdoor Conference Championship May 1, 2016
2:09.49 6th Annual AIC Yellow Jacket Invitational Apr 9, 2016
2:05.86 CACC Outdoor Conference Championship May 3, 2015
2:10.96 Yale Springtime Invitational Apr 26, 2015
2:10.04 8th Annual E.C.S.U. Invitational Apr 17, 2015
2:09.83 2015 Silfen Invitational Apr 11, 2015
2:09.21 5th Annual Yellow Jacket Invitational Apr 4, 2015
1500 Meters (Outdoor)
4:15.90 2017 Yale Springtime Invitational Apr 30, 2017
4:21.78 2017 Kutztown-Bloomsburg-ESU Tri Meet Apr 1, 2017
4:24.33 Springfield College Invitation T&F Meet Apr 23, 2016
4:17.95 CACC Outdoor Conference Championship May 3, 2015
4:18.68 Yale Springtime Invitational Apr 26, 2015
4:18.29 8th Annual E.C.S.U. Invitational Apr 17, 2015
4:21.98 2015 Silfen Invitational Apr 11, 2015
4:21.98 2015 Silfen Invitational Apr 11, 2015
4:24.03 5th Annual Yellow Jacket Invitational Apr 4, 2015
3000 Meters (Outdoor)
9:19.04 Bison Outdoor Classic Apr 14-15, 2017
9:17.41 2017 TCNJ Invitational Apr 8, 2017
5000 Meters (Outdoor)
16:17.49 Trinity College Invitational Apr 22, 2017
17:02.10 CACC Outdoor Track and Field Championship May 4, 2014
17:07.83 2014 Yale Springtime Invitational Apr 27, 2014
16:58.94 Springfield College Invitation T&F Meet Apr 19, 2014
17:44.65 8th Annual E.C.S.U. Invitational Apr 11, 2014
17:06.03 4th Annual Yellow Jacket Invitational Apr 5, 2014
5k (XC)
17:21.8 Trinity College Bantam Invitational 2017 Sep 9, 2017
19:00.5 Philadelphia Metropolitan XC Invitational Sep 10, 2016
18:48.5 Trinity Bantam XC Invitational Sep 6, 2014
10,000 Meters (Outdoor)
35:09.09 2017 CACC Outdoor Conference Championship May 7, 2017
10k (XC)
36:10.3 NCAA Division II East Region Cross Country Championships Nov 4, 2017
35:37.0 NCAA Division II East Region Cross County Championships Nov 8, 2015
35:41.5 NCAA Division II East Region Cross Country Championship Nov 22, 2014
6k (XC)
20:18.0 Marist Invitational Sep 2, 2017
8k (XC)
27:49.1 Mount Saint Mary College Invitational Sep 30, 2017
29:31.7 CACC Championships Oct 23, 2016
30:05.5 Jack Saint Clair Cross Country Championship 2016 Oct 8, 2016
28:58.7 York XC Invite Sep 25, 2016
30:18.9 2015 CACC Men's XC Championship Oct 25, 2015
29:44.0 Jack Saint Clair Cross Country Championship 2015 Oct 10, 2015
31:36.8 2015 Philadelphia Metropolitan XC Invitational Sep 12, 2015
30:48.8 2015 Baruch College Invitational Sep 6, 2015
29:10.4 Central Atlantic Collegiate Conference Cross Country Championships Nov 2, 2014
29:24.1 7th Annual Jack Saint Clair Memorial XC Championship Oct 11, 2014
3000 Steeplechase (Outdoor)
10:51.49 CACC Outdoor Conference Championship May 1, 2016
10:55.85 9th Annual E.C.S.U. Invitational Apr 22, 2016
10:39.52 6th Annual AIC Yellow Jacket Invitational Apr 9, 2016
10:53.46 Ramapo College Track & Field Invitational Apr 1-2, 2016
4k (XC)
23:54.6 Wesleyan Invitational Xc Meet Sep 18, 2015
4 Mile (XC)
22:49.0 2017 Wesleyan Cross Country Invitational Sep 15, 2017
4.97 Mile (XC)
28:50.8 York College XC Meet Oct 8, 2017

2017 XC


2017 Outdoors


2016 XC


2016 Outdoors


2015 XC


2015 Outdoors


2014 XC


2014 Outdoors