College Bests

400 53.46 5000 15:55.74
500 1:10.36 3000S 10:36.29
600 1:25.67 5K (XC) 16:16.0
800 1:57.11 10K (XC) 33:31.8
1000 2:37.28 8K (XC) 27:26.5
1500 4:12.63 6.6K (XC) 20:55.0
MILE 4:29.52 5 MILE (XC) 27:36.4
3000 9:12.09   
IC4A ECAC XC Championship    Nov 19, 2017
5M 31:11.2 194th
PSAC Championships    Oct 21, 2017
5M 30:20.4 90th
LHU XC Open/Invitational    Sep 23, 2017
8K 27:46.2 69th
Flatlander Invite    Sep 9, 2017
5K 16:56.0 3rd
Cortland Classic Invitational    Apr 22-23, 2017
800 2:06.57 39th (F)
2017 Millersville Metrics    Apr 1, 2017
400 53.98 25th (F)
4x400 3:42.47 6th (F)
2017 Fred Hardy Invitational    Mar 24-25, 2017
400 53.75 20th (F)
YSU National Invite    Feb 3-4, 2017
Mile 4:37.59 35th (F)
Highlander Invitational    Jan 20, 2017
3000 DNF  
Houghton December Classic    Dec 9, 2016
5000 15:55.74 2nd (F)
Cornell Greg Page Relays 2016    Dec 3, 2016
4x800 8:28.08 5th (F)
DMR 11:38.63 5th (F)
PSAC Outdoor Track & Field Championships    May 12-14, 2016
4x400 3:24.04 8th (F)
4x800 7:54.42 6th (F)
Jim Thorpe Open    May 6, 2016
800 2:05.58 10th (F)
2nd Annual Mountaineer “Under the Lights”    Apr 23, 2016
800 2:01.55 7th (F)
4x400 3:30.42 1st (F)
Bison Outdoor Classic    Apr 16-17, 2016
800 1:57.69 85th (F)
Lou Onesty/Milton G. Abramson Invitational    Apr 9, 2016
800 2:04.70 20th (F)
2016 Fred Hardy Invitational    Mar 25-26, 2016
400 53.46 21st (F)
W&L Track and Field Carnival    Mar 18-19, 2016
800 2:02.44 21st (F)
1500 4:14.31 19th (F)
PSAC Indoor Track & Field Championships    Feb 27-28, 2016
800 1:57.11 8th (F)
DMR 10:14.11 4th (F)
2016 Cornell Sunday Invitational    Feb 14, 2016
1000 2:37.28 1st (F)
Youngstown St National Invite    Feb 5-6, 2016
800 1:57.45 14th (F)
Highlander Invitational    Jan 22, 2016
600 1:25.67 3rd (F)
4x400 3:34.96 4th (F)
RIT Tiger Invitational    Jan 16, 2016
500 1:10.36 16th (F)
PSAC Championship    Oct 24, 2015
5M 27:36.4 65th
Geneseo Mike Woods Invitational    Oct 3, 2015
8K 27:37.3 251st
Flatlander Quad    Sep 12, 2015
5K 16:16.0 8th
Rag Relays    Sep 4, 2015
6.6K 20:55.0 7th
Brockport Early Season Invite    Dec 6, 2014
1000 2:51.81 15th (F)
Mile 4:45.16 7th (F)
4x400 3:44.80 9th (F)
PSAC XC Championships    Nov 8, 2014
8K 28:05.1 94th
ECAC Division II XC Championships    Oct 26, 2014
8K 27:54.4 45th
Husky Invite    Oct 11, 2014
8K 28:22.0 4th
Don Cathcart Invitational    Sep 27, 2014
8K 27:26.5 66th
Oneonta May Meet    May 10, 2014
5000 DNF  
PSAC Outdoor Track and Field Championships    May 1-3, 2014
4x400 3:25.00 9th (F)
Maroon and Gold Invite    Apr 26, 2014
3000S 10:36.29 2nd (F)
2014 ESU All American Meet    Apr 19, 2014
800 DNF  
3000 9:12.09 3rd (F)
2014 Colonial Relays    Apr 3-5, 2014
1500 4:12.63 37th (F)
Shamrock Invitational 2014    Mar 20-22, 2014
Mile 4:29.52 25th (F)
Coastal Carolina Invitational    Mar 14-15, 2014
800 1:59.94 13th (F)
PSAC Indoor Track & Field Championships    Mar 1-2, 2014
4x800 8:17.08 8th (F)
DMR 10:38.06 9th (F)
2014 Deneault Memorial Cornell    Feb 22, 2014
800 2:01.30 14th (F)
Bomber Invitational    Feb 15-16, 2014
1000 2:37.89 5th (F)
4x400 3:34.86 10th (F)
Boston University David Hemery Valentine    Feb 7-8, 2014
800 2:00.38 155th (F)
2014 Robert J. Kane Invitational Cornell    Feb 1, 2014
Mile 4:33.71 19th (F)
4x800 7:58.30 1st (F)
SPIRE North Coast Indoor T&F Open    Jan 25, 2014
800 1:59.79 10th (F)
Cornell Southern Tier Collegiate Open 2014    Jan 10, 2014
1000 2:43.58 10th (F)
4x400 3:41.25 7th (F)
PSAC XC Championships    Oct 26, 2013
8K 27:59.6 78th
Lehigh's Paul Short Run    Oct 5, 2013
8K 28:08.8 120th
LHU XC Open/Invitational    Sep 21, 2013
8K 27:29.6 92nd
400 Meters (Outdoor)
53.98 2017 Millersville Metrics Apr 1, 2017
53.75 2017 Fred Hardy Invitational Mar 24-25, 2017
53.46 2016 Fred Hardy Invitational Mar 25-26, 2016
500 Meters (Indoor)
1:10.36 RIT Tiger Invitational Jan 16, 2016
600 Meters (Indoor)
1:25.67 Highlander Invitational Jan 22, 2016
800 Meters (Outdoor)
2:06.57 Cortland Classic Invitational Apr 22-23, 2017
2:05.58 Jim Thorpe Open May 6, 2016
2:01.55 2nd Annual Mountaineer “Under the Lights” Apr 23, 2016
1:57.69 Bison Outdoor Classic Apr 16-17, 2016
2:04.70 Lou Onesty/Milton G. Abramson Invitational Apr 9, 2016
2:02.44 W&L Track and Field Carnival Mar 18-19, 2016
DNF 2014 ESU All American Meet Apr 19, 2014
1:59.94 Coastal Carolina Invitational Mar 14-15, 2014
800 Meters (Indoor)
1:57.11 PSAC Indoor Track & Field Championships Feb 27-28, 2016
1:57.45 Youngstown St National Invite Feb 5-6, 2016
2:01.30 2014 Deneault Memorial Cornell Feb 22, 2014
2:00.38 Boston University David Hemery Valentine Feb 7-8, 2014
1:59.79 SPIRE North Coast Indoor T&F Open Jan 25, 2014
1000 Meters (Indoor)
2:37.28 2016 Cornell Sunday Invitational Feb 14, 2016
2:51.81 Brockport Early Season Invite Dec 6, 2014
2:37.89 Bomber Invitational Feb 15-16, 2014
2:43.58 Cornell Southern Tier Collegiate Open 2014 Jan 10, 2014
1500 Meters (Outdoor)
4:14.31 W&L Track and Field Carnival Mar 18-19, 2016
4:12.63 2014 Colonial Relays Apr 3-5, 2014
Mile (Outdoor)
4:29.52 Shamrock Invitational 2014 Mar 20-22, 2014
Mile (Indoor)
4:37.59 YSU National Invite Feb 3-4, 2017
4:45.16 Brockport Early Season Invite Dec 6, 2014
4:33.71 2014 Robert J. Kane Invitational Cornell Feb 1, 2014
3000 Meters (Outdoor)
9:12.09 2014 ESU All American Meet Apr 19, 2014
5000 Meters (Indoor)
15:55.74 Houghton December Classic Dec 9, 2016
5k (XC)
16:56.0 Flatlander Invite Sep 9, 2017
16:16.0 Flatlander Quad Sep 12, 2015
10k (XC)
34:52.8 NCAA Division II Atlantic Region Cross Country Championships Nov 4, 2017
34:55.7 NCAA Division II Atlantic Region Cross Country Championships Nov 7, 2015
33:31.8 NCAA Division II Atlantic Region Cross Country Championships Nov 9, 2013
8k (XC)
27:46.5 Highlander Invitational: NCAA Atlantic Regional Preview Oct 7, 2017
27:46.2 LHU XC Open/Invitational Sep 23, 2017
27:37.3 Geneseo Mike Woods Invitational Oct 3, 2015
28:05.1 PSAC XC Championships Nov 8, 2014
27:54.4 ECAC Division II XC Championships Oct 26, 2014
28:22.0 Husky Invite Oct 11, 2014
27:26.5 Don Cathcart Invitational Sep 27, 2014
27:59.6 PSAC XC Championships Oct 26, 2013
28:08.8 Lehigh's Paul Short Run Oct 5, 2013
27:29.6 LHU XC Open/Invitational Sep 21, 2013
3000 Steeplechase (Outdoor)
10:36.29 Maroon and Gold Invite Apr 26, 2014
6.6k (XC)
20:55.0 Rag Relays Sep 4, 2015
5 Mile (XC)
31:11.2 IC4A ECAC XC Championship Nov 19, 2017
30:20.4 PSAC Championships Oct 21, 2017
27:36.4 PSAC Championship Oct 24, 2015

2017 XC


2017 Outdoors

400 Meters
53.98 2017 Millersville Metrics Apr 1, 2017
53.75 2017 Fred Hardy Invitational Mar 24-25, 2017
800 Meters
2:06.57 Cortland Classic Invitational Apr 22-23, 2017
4 x 400 Relay
3:42.47 2017 Millersville Metrics Apr 1, 2017

2017 Indoors

Mile
4:37.59 YSU National Invite Feb 3-4, 2017
3000 Meters
DNF Highlander Invitational Jan 20, 2017
5000 Meters
15:55.74 Houghton December Classic Dec 9, 2016
4 x 800 Relay
8:28.08 Cornell Greg Page Relays 2016 Dec 3, 2016
Distance Medley Relay
11:38.63 Cornell Greg Page Relays 2016 Dec 3, 2016

2016 Outdoors


2016 Indoors


2015 XC

10k (XC)
34:55.7 NCAA Division II Atlantic Region Cross Country Championships Nov 7, 2015
5 Mile (XC)
27:36.4 PSAC Championship Oct 24, 2015
8k (XC)
27:37.3 Geneseo Mike Woods Invitational Oct 3, 2015
5k (XC)
16:16.0 Flatlander Quad Sep 12, 2015
6.6k (XC)
20:55.0 Rag Relays Sep 4, 2015

2015 Indoors

1000 Meters
2:51.81 Brockport Early Season Invite Dec 6, 2014
Mile
4:45.16 Brockport Early Season Invite Dec 6, 2014
4 x 400 Relay
3:44.80 Brockport Early Season Invite Dec 6, 2014

2014 XC


2014 Outdoors

800 Meters
DNF 2014 ESU All American Meet Apr 19, 2014
1:59.94 Coastal Carolina Invitational Mar 14-15, 2014
1500 Meters
4:12.63 2014 Colonial Relays Apr 3-5, 2014
Mile
4:29.52 Shamrock Invitational 2014 Mar 20-22, 2014
3000 Meters
9:12.09 2014 ESU All American Meet Apr 19, 2014
5000 Meters
DNF Oneonta May Meet May 10, 2014
3000 Steeplechase
10:36.29 Maroon and Gold Invite Apr 26, 2014
4 x 400 Relay
3:25.00 PSAC Outdoor Track and Field Championships May 1-3, 2014

2014 Indoors


2013 XC