College Bests

200 26.72 (-1.4) 10,000 31:28.80
800 2:04.42 3000S 9:33.24
1000 2:36.51 5K (XC) 15:09.1
1500 4:01.59 10K (XC) 31:40.0
MILE 4:14.31 6K (XC) 21:05.1
3000 8:41.41 8K (XC) 25:12.8
2 MILE 9:24.78 5 MILE (XC) 24:48.3
5000 14:41.97 4.97 MILE (XC) 25:52.4
Northeast-10 Outdoor Track & Field Championships    May 5-6, 2017
5000 15:36.34 9th  (F)
Penn Relays    Apr 27-29, 2017
5000 15:16.47   (F)
George Davis Invitational    Apr 22, 2017
2Mile 9:24.78 5th  (F)
Silfen Track & Field Invitational    Apr 15, 2017
10,000 32:14.22 4th  (F)
Panther Spring Invitational    Apr 9, 2017
1500 4:01.59 1st  (F)
4x400 3:45.65 4th  (F)
NEICAAA Indoor Track and Field Championships    Feb 24-25, 2017
Mile 4:23.08 17th  (F)
DMR 10:27.49 8th  (F)
Northeast-10 Indoor Championship    Feb 18, 2017
5000 15:40.92 9th  (F)
Boston University David Hemery Valentine Inv.    Feb 10-11, 2017
Mile 4:31.97 221st  (F)
Wesleyan University Invitational    Feb 4, 2017
3000 8:56.61 1st  (F)
4x800 8:33.22 2nd  (F)
John Thomas Terrier Invitational    Jan 27-28, 2017
Mile 4:27.41 93rd  (F)
2017 Greater Boston Track Club Invitational (GBTC)    Jan 22, 2017
1000 2:44.44 11th  (F)
4x440 yd 3:37.77 3rd  (F)
Tiger's All Comers Invitational 2017    Jan 14, 2017
Mile 4:28.20 3rd  (F)
Spartan Regional Invite    Jan 13, 2017
1000 2:37.15 5th  (F)
2017 Dartmouth Relays - College & Open    Jan 8, 2017
3000 9:03.77 23rd  (F)
2016 Jay Carisella Track & Field Invitational    Dec 10, 2016
Mile 4:22.96 3rd  (F)
PSU Winter Classic    Dec 9, 2016
3000 8:55.78 2nd  (F)
Smith Winter Classic    Dec 3, 2016
5000 15:24.72 3rd  (F)
NEICAAA XC Championship    Oct 8, 2016
8K 25:52.2 53rd
Harry F. Anderson    Sep 24, 2016
8K 25:48.1 4th
American v. Franklin Pierce    Sep 2, 2016
5K 16:32.1 34th
George Washington v. Franklin Pierce    Sep 2, 2016
5K 16:32.1 34th
Maryland v. Franklin Pierce    Sep 2, 2016
5K 16:32.1 34th
Mount v. Franklin Pierce    Sep 2, 2016
5K 16:32.1 34th
Mount v. UMBC    Sep 2, 2016
5K 16:32.1 34th
Navy v. Franklin Pierce    Sep 2, 2016
5K 16:32.1 34th
UMBC v. Franklin Pierce    Sep 2, 2016
5K 16:32.1 34th
NEICAAA Outdoor Track & Field Championships    May 13-14, 2016
3000S 10:01.40 20th  (F)
Northeast-10 Outdoor Track & Field Championships    May 6-7, 2016
5000 15:29.11 12th  (F)
10,000 32:17.82 4th  (F)
Penn Relays    Apr 28-30, 2016
5000 14:50.08   (F)
George Davis Invitational    Apr 23, 2016
1500 4:19.90 16th  (F)
2016 Silfen Invitational    Apr 16, 2016
10,000 31:40.82 1st  (F)
6th Annual AIC Yellow Jacket Invitational    Apr 9, 2016
3000S 9:33.24 1st  (F)
Central Connecticut State University Invite    Apr 2, 2016
3000S 9:36.02 5th  (F)
Wesleyan Spring Break T& F Invitational    Mar 26, 2016
3000 8:50.69 1st  (F)
4x400 3:39.21 6th  (F)
NCAA Division II Indoor Track & Field Championships    Mar 11-12, 2016
DMR 10:13.32 12th  (F)
Boston University Last Chance Meet    Feb 28, 2016
Mile DNF  
48th NEICAAA Indoor Track & Field Championships    Feb 26-27, 2016
Mile 4:24.29 27th  (F)
DMR 9:54.79 3rd  (F)
Northeast-10 Indoor Track and Field Championships    Feb 20, 2016
3000 9:06.34 12th  (F)
DMR 10:10.18 1st  (F)
David Hemery Valentine Invitational    Feb 12-13, 2016
Mile 4:14.31 59th  (F)
Wesleyan T&F Invitational 2    Feb 6, 2016
3000 8:41.41 1st  (F)
2016 Greater Boston Track Club Invitational (GBTC)    Jan 24, 2016
1000 2:36.51 8th  (F)
4x440 yd 3:49.26 6th  (F)
Panther Invitational    Jan 16, 2016
Mile 4:43.13 4th  (F)
5000 16:34.52 2nd  (F)
4x800 8:33.40 1st  (F)
Spartan Regional Invite    Jan 15, 2016
Mile 4:26.88 7th  (F)
2016 Dartmouth Relays - College/Open    Jan 10, 2016
800 2:05.46 16th  (F)
Mile 4:34.54 27th  (F)
The Elm City Challenge    Dec 10-11, 2015
3000 8:47.38 2nd  (F)
Smith Winter Classic    Dec 5, 2015
5000 15:04.71 7th  (F)
DMR 10:56.09 1st  (F)
3rd Bruce Kirsh Cross Country Cup    Oct 16, 2015
5K 15:48.1 6th
NEICAAA XC Championship    Oct 10, 2015
8K 25:33.2 44th
Roger Williams Invitational    Sep 5, 2015
5K 16:20.3 5th
NEICAAA Track and Field Outdoor Championship    May 7-9, 2015
10,000 32:14.08 16th  (F)
Northeast-10 Outdoor Track & Field Championships    May 1-2, 2015
5000 15:24.58 11th  (F)
10,000 32:37.11 6th  (F)
Regis Pride Classic    Apr 26, 2015
800 2:04.42 6th  (F)
2015 Penn Relays    Apr 23-25, 2015
5000 NT  
MIT Sean Collier Invitational    Apr 18, 2015
5000 15:25.66 3rd  (F)
2015 Silfen Invitational    Apr 11, 2015
10,000 31:28.80   (P)
10,000 31:28.80 2nd  (F)
5th Annual Yellow Jacket Invitational    Apr 4, 2015
1500 4:13.10 16th  (F)
5000 15:35.23 8th  (F)
Tufts Snowflake Classic    Mar 28, 2015
3000 9:36.03 7th  (F)
XIX Alan Connie Shamrock Invitational    Mar 19-21, 2015
3000 9:06.92 17th  (F)
10,000 32:47.85 5th  (F)
The Elm City Challenge    Dec 11-12, 2014
Mile 4:23.09 3rd  (F)
3000 8:55.93 2nd  (F)
DMR 10:21.89 2nd  (F)
Brown University Alden Invitational    Dec 6, 2014
3000 8:42.99 1st  (F)
4x400 3:38.62 3rd  (F)
CCSU Mini Meet    Oct 24, 2014
5K 15:09.1 4th
NEICAAA Cross Country Championship    Oct 11, 2014
8K 25:12.8 35th
Lehigh Paul Short Run    Oct 4, 2014
8K 25:55.2 213rd
UMass Dartmouth Invitational    Sep 20, 2014
5M 24:48.3 1st
NEICAAA Outdoor Track & Field Championships    May 8-10, 2014
5000 14:41.97 7th  (F)
Northeast-10 Outdoor Track & Field Championships    May 2-3, 2014
5000 14:54.33 4th  (F)
10,000 31:37.99 1st  (F)
Regis Pride Classic    Apr 27, 2014
1500 4:04.90 1st  (F)
Penn Relays    Apr 24-26, 2014
DMR 10:12.74   (F)
Sean Collier Invitational    Apr 19, 2014
5000 15:03.90 1st  (F)
George Davis Invitational T&F Meet    Apr 12, 2014
200 26.72 (-1.4) 40th  (F)
2Mile 9:27.16 4th  (F)
4th Annual Yellow Jacket Invitational    Apr 5, 2014
800 2:12.22 77th  (F)
1500 4:15.57 38th  (F)
Bridgewater State Bears Invitational    Mar 22, 2014
10,000 33:15.69 3rd  (F)
2014 Dartmouth Relays - College/Open    Jan 10-12, 2014
3000 9:17.47 36th  (F)
2013 Jay Carisella Track & Field Invitational    Dec 14, 2013
Mile 4:24.09 8th  (F)
3000 8:48.23 11th  (F)
UMass Boston Indoor Open    Dec 7, 2013
5000 15:30.83 5th  (F)
4x400 3:38.07 13th  (F)
2013 Northeast-10 XC Championship    Oct 27, 2013
8K 26:12.5 18th
NEICAAA New England Championship    Oct 12, 2013
8K 26:10.5 112nd
Lehigh's Paul Short Run    Oct 5, 2013
8K 26:21.9 19th
Roger Williams Invitational    Sep 7, 2013
5K 16:22.6 3rd
200 Meters (Outdoor)
26.72 (-1.4) George Davis Invitational T&F Meet Apr 12, 2014
800 Meters (Outdoor)
2:04.42 Regis Pride Classic Apr 26, 2015
2:12.22 4th Annual Yellow Jacket Invitational Apr 5, 2014
800 Meters (Indoor)
2:05.46 2016 Dartmouth Relays - College/Open Jan 10, 2016
1000 Meters (Indoor)
2:44.44 2017 Greater Boston Track Club Invitational (GBTC) Jan 22, 2017
2:37.15 Spartan Regional Invite Jan 13, 2017
2:36.51 2016 Greater Boston Track Club Invitational (GBTC) Jan 24, 2016
1500 Meters (Outdoor)
4:01.59 Panther Spring Invitational Apr 9, 2017
4:19.90 George Davis Invitational Apr 23, 2016
4:13.10 5th Annual Yellow Jacket Invitational Apr 4, 2015
4:04.90 Regis Pride Classic Apr 27, 2014
4:15.57 4th Annual Yellow Jacket Invitational Apr 5, 2014
Mile (Indoor)
4:23.08 NEICAAA Indoor Track and Field Championships Feb 24-25, 2017
4:31.97 Boston University David Hemery Valentine Inv. Feb 10-11, 2017
4:27.41 John Thomas Terrier Invitational Jan 27-28, 2017
4:28.20 Tiger's All Comers Invitational 2017 Jan 14, 2017
4:22.96 2016 Jay Carisella Track & Field Invitational Dec 10, 2016
DNF Boston University Last Chance Meet Feb 28, 2016
4:24.29 48th NEICAAA Indoor Track & Field Championships Feb 26-27, 2016
4:14.31 David Hemery Valentine Invitational Feb 12-13, 2016
4:43.13 Panther Invitational Jan 16, 2016
4:26.88 Spartan Regional Invite Jan 15, 2016
4:34.54 2016 Dartmouth Relays - College/Open Jan 10, 2016
4:23.09 The Elm City Challenge Dec 11-12, 2014
4:24.09 2013 Jay Carisella Track & Field Invitational Dec 14, 2013
3000 Meters (Outdoor)
8:50.69 Wesleyan Spring Break T& F Invitational Mar 26, 2016
9:36.03 Tufts Snowflake Classic Mar 28, 2015
9:06.92 XIX Alan Connie Shamrock Invitational Mar 19-21, 2015
3000 Meters (Indoor)
8:56.61 Wesleyan University Invitational Feb 4, 2017
9:03.77 2017 Dartmouth Relays - College & Open Jan 8, 2017
8:55.78 PSU Winter Classic Dec 9, 2016
9:06.34 Northeast-10 Indoor Track and Field Championships Feb 20, 2016
8:41.41 Wesleyan T&F Invitational 2 Feb 6, 2016
8:47.38 The Elm City Challenge Dec 10-11, 2015
8:55.93 The Elm City Challenge Dec 11-12, 2014
8:42.99 Brown University Alden Invitational Dec 6, 2014
9:17.47 2014 Dartmouth Relays - College/Open Jan 10-12, 2014
8:48.23 2013 Jay Carisella Track & Field Invitational Dec 14, 2013
2 Mile (Outdoor)
9:24.78 George Davis Invitational Apr 22, 2017
9:27.16 George Davis Invitational T&F Meet Apr 12, 2014
5000 Meters (Outdoor)
15:36.34 Northeast-10 Outdoor Track & Field Championships May 5-6, 2017
15:16.47 Penn Relays Apr 27-29, 2017
15:29.11 Northeast-10 Outdoor Track & Field Championships May 6-7, 2016
14:50.08 Penn Relays Apr 28-30, 2016
15:24.58 Northeast-10 Outdoor Track & Field Championships May 1-2, 2015
NT 2015 Penn Relays Apr 23-25, 2015
15:25.66 MIT Sean Collier Invitational Apr 18, 2015
15:35.23 5th Annual Yellow Jacket Invitational Apr 4, 2015
14:41.97 NEICAAA Outdoor Track & Field Championships May 8-10, 2014
14:54.33 Northeast-10 Outdoor Track & Field Championships May 2-3, 2014
15:03.90 Sean Collier Invitational Apr 19, 2014
5000 Meters (Indoor)
15:40.92 Northeast-10 Indoor Championship Feb 18, 2017
15:24.72 Smith Winter Classic Dec 3, 2016
16:34.52 Panther Invitational Jan 16, 2016
15:04.71 Smith Winter Classic Dec 5, 2015
DNF Northeast-10 Indoor Track & Field Championships Feb 22, 2014
15:30.83 UMass Boston Indoor Open Dec 7, 2013
5k (XC)
16:32.1 American v. Franklin Pierce Sep 2, 2016
16:32.1 George Washington v. Franklin Pierce Sep 2, 2016
16:32.1 Maryland v. Franklin Pierce Sep 2, 2016
16:32.1 Mount v. Franklin Pierce Sep 2, 2016
16:32.1 Mount v. UMBC Sep 2, 2016
16:32.1 Navy v. Franklin Pierce Sep 2, 2016
16:32.1 UMBC v. Franklin Pierce Sep 2, 2016
15:48.1 3rd Bruce Kirsh Cross Country Cup Oct 16, 2015
25:37.2 UMass Dartmouth Cross Country Invitational Sep 19, 2015
16:20.3 Roger Williams Invitational Sep 5, 2015
15:09.1 CCSU Mini Meet Oct 24, 2014
17:58.4 Franklin Pierce Bruce Kirsh Cross Country Cup Sep 14, 2013
16:22.6 Roger Williams Invitational Sep 7, 2013
10,000 Meters (Outdoor)
32:14.22 Silfen Track & Field Invitational Apr 15, 2017
32:17.82 Northeast-10 Outdoor Track & Field Championships May 6-7, 2016
31:40.82 2016 Silfen Invitational Apr 16, 2016
32:14.08 NEICAAA Track and Field Outdoor Championship May 7-9, 2015
32:37.11 Northeast-10 Outdoor Track & Field Championships May 1-2, 2015
31:28.80 2015 Silfen Invitational Apr 11, 2015
31:28.80 2015 Silfen Invitational Apr 11, 2015
32:47.85 XIX Alan Connie Shamrock Invitational Mar 19-21, 2015
31:37.99 Northeast-10 Outdoor Track & Field Championships May 2-3, 2014
33:15.69 Bridgewater State Bears Invitational Mar 22, 2014
10k (XC)
32:34.6 NCAA Division II East Region Cross Country Championships Nov 5, 2016
32:43.4 NCAA Division II East Region Cross County Championships Nov 8, 2015
31:40.0 NCAA Division II East Region Cross Country Championship Nov 22, 2014
35:05.9 NCAA Division II Cross Country Championships Nov 23, 2013
32:23.7 NCAA Division II East Region Cross Country Championships Nov 9, 2013
6k (XC)
21:05.1 Franklin Pierce Bruce Kirsh Cross Country Cup Sep 13, 2014
8k (XC)
25:52.1 Northeast-10 Cross Country Championships Oct 22, 2016
25:52.2 NEICAAA XC Championship Oct 8, 2016
25:48.1 Harry F. Anderson Sep 24, 2016
26:48.4 4th Annual Bruce Kirsh Cross Country Cup Sep 17, 2016
25:33.2 NEICAAA XC Championship Oct 10, 2015
28:22.5 2015 Philadelphia Metropolitan XC Invitational Sep 12, 2015
29:21.5 Northeast-10 XC Conference Championship Nov 9, 2014
25:12.8 NEICAAA Cross Country Championship Oct 11, 2014
25:55.2 Lehigh Paul Short Run Oct 4, 2014
26:12.5 2013 Northeast-10 XC Championship Oct 27, 2013
26:10.5 NEICAAA New England Championship Oct 12, 2013
26:21.9 Lehigh's Paul Short Run Oct 5, 2013
25:26.5 UMass Dartmouth Cross Country Invitational Sep 21, 2013
3000 Steeplechase (Outdoor)
10:01.40 NEICAAA Outdoor Track & Field Championships May 13-14, 2016
9:33.24 6th Annual AIC Yellow Jacket Invitational Apr 9, 2016
9:36.02 Central Connecticut State University Invite Apr 2, 2016
5 Mile (XC)
24:48.3 UMass Dartmouth Invitational Sep 20, 2014
4.97 Mile (XC)
25:52.4 Northeast-10 Men's Cross Country Championships Oct 25, 2015

2017 Outdoors

1500 Meters
4:01.59 Panther Spring Invitational Apr 9, 2017
2 Mile
9:24.78 George Davis Invitational Apr 22, 2017
5000 Meters
15:36.34 Northeast-10 Outdoor Track & Field Championships May 5-6, 2017
15:16.47 Penn Relays Apr 27-29, 2017
10,000 Meters
32:14.22 Silfen Track & Field Invitational Apr 15, 2017
4 x 400 Relay
3:45.65 Panther Spring Invitational Apr 9, 2017

2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors


2015 XC


2015 Outdoors


2015 Indoors

Mile
4:23.09 The Elm City Challenge Dec 11-12, 2014
3000 Meters
8:55.93 The Elm City Challenge Dec 11-12, 2014
8:42.99 Brown University Alden Invitational Dec 6, 2014
4 x 400 Relay
3:38.62 Brown University Alden Invitational Dec 6, 2014
Distance Medley Relay
10:21.89 The Elm City Challenge Dec 11-12, 2014

2014 XC


2014 Outdoors


2014 Indoors


2013 XC