College Bests

200 32.16 5000 21:00.82
400 1:09.67 10,000 42:08.39
600 1:53.51 3000S 13:14.29
800 2:29.85 3K (XC) NT
1000 3:15.09 5K (XC) NT
1500 5:17.47 6K (XC) NT
MILE 5:53.82 4K (XC) NT
3000 11:24.98 3.73 MILE (XC) NT
Northeast-10 Outdoor Track & Field Championships    May 5-6, 2017
4x800 9:56.95 8th (F)
10th Annual E.C.S.U. Invitational    Apr 21, 2017
1500 5:31.55 12th (F)
4x400 4:22.93 2nd (F)
Silfen Track & Field Invitational    Apr 15, 2017
800 2:31.08 38th (F)
Panther Spring Invitational    Apr 9, 2017
1500 5:17.62 17th (F)
4x400 4:28.96 2nd (F)
Wesleyan University Spring Classic    Mar 25, 2017
5000 21:59.16 7th (F)
NEICAAA Indoor Track and Field Championships    Feb 24-25, 2017
4x800 10:03.40 14th (F)
Northeast-10 Indoor Championship    Feb 18, 2017
4x800 9:58.32 5th (F)
Boston University David Hemery Valentine Inv.    Feb 10-11, 2017
800 2:32.12 126th (F)
Wesleyan University Invitational    Feb 4, 2017
600 1:53.51 15th (F)
4x800 10:34.13 4th (F)
John Thomas Terrier Invitational    Jan 27-28, 2017
800 2:32.48 112nd (F)
2017 Greater Boston Track Club Invitational (GBTC)    Jan 22, 2017
3000 RW 16:43.39 6th (F)
4x440 yd 4:26.06 3rd (F)
Tiger's All Comers Invitational 2017    Jan 14, 2017
800 2:56.66 13th (F)
PSU Winter Classic    Dec 9, 2016
800 2:35.66 8th (F)
Smith Winter Classic    Dec 3, 2016
800 2:32.68 4th (F)
4x400 4:25.15 5th (F)
NEICAAA XC Championship    Oct 8, 2016
5K 21:35.6 207th
Harry F. Anderson    Sep 24, 2016
5K 21:33.7 117th
American v. Franklin Pierce    Sep 2, 2016
5K 24:26.1 86th
George Washington v. Franklin Pierce    Sep 2, 2016
5K 24:26.1 86th
Maryland v. Franklin Pierce    Sep 2, 2016
5K 24:26.1 86th
Mount v. Franklin Pierce    Sep 2, 2016
5K 24:26.1 86th
Mount v. UMBC    Sep 2, 2016
5K 24:26.1 86th
Navy v. Franklin Pierce    Sep 2, 2016
5K 24:26.1 86th
UMBC v. Franklin Pierce    Sep 2, 2016
5K 24:26.1 86th
Northeast-10 Outdoor Track & Field Championships    May 6-7, 2016
3000S 13:52.83 11th (F)
2016 Capital District Classic    Apr 30, 2016
800 2:35.07 22nd (F)
George Davis Invitational    Apr 23, 2016
1500 5:27.97 23rd (F)
2016 Silfen Invitational    Apr 16, 2016
800 2:33.28 35th (F)
Central Connecticut State University Invite    Apr 2, 2016
800 2:36.77 17th (F)
David Hemery Valentine Invitational    Feb 12-13, 2016
800 2:30.94 162nd (F)
Wesleyan T&F Invitational 2    Feb 6, 2016
1000 3:34.93 8th (F)
2016 Greater Boston Track Club Invitational (GBTC)    Jan 24, 2016
3000 RW 16:03.48 5th (F)
Panther Invitational    Jan 16, 2016
800 2:46.51 8th (F)
Smith Winter Classic    Dec 5, 2015
600 1:54.03 17th (F)
4x400 4:28.98 8th (F)
NEICAAA XC Championship    Oct 10, 2015
5K DNF 264th
Roger Williams Invitational    Sep 5, 2015
5K 22:55.4 92nd
Northeast-10 Outdoor Track & Field Championships    May 1-2, 2015
4x800 9:47.72 5th (F)
Regis Pride Classic    Apr 26, 2015
800 2:29.85 4th (F)
Brown Invitational    Apr 11, 2015
3000S 13:14.29 7th (F)
5th Annual Yellow Jacket Invitational    Apr 4, 2015
5000 DNF  
Tufts Snowflake Classic    Mar 28, 2015
800 2:35.55 7th (F)
3000 11:24.98 15th (F)
XIX Alan Connie Shamrock Invitational    Mar 19-21, 2015
10,000 42:08.39 14th (F)
NEICAAA Indoor Track & Field Championships    Feb 27-28, 2015
4x800 9:47.79 19th (F)
DMR 12:22.99 13th (F)
108th NYRR Millrose Games    Feb 14, 2015
1500 RW 7:09.67 8th (F)
RW 7:38.04 7th (F)
Boston University John Thomas Terrier Invitational    Jan 30-31, 2015
Mile 6:11.50 131st (F)
2015 Greater Boston Track Club Invitational (GBTC)    Jan 25, 2015
Mile 5:55.81 20th (F)
3000 RW 16:07.51 6th (F)
NYC Gotham Cup    Jan 16, 2015
3000 11:52.14 22nd (F)
4x400 4:22.47 10th (F)
2015 Dartmouth Relays - College/Open    Jan 11, 2015
RW 8:27.44 3rd (F)
The Elm City Challenge    Dec 11-12, 2014
DMR 12:50.21 1st (F)
Brown University Alden Invitational    Dec 6, 2014
1000 3:15.09 2nd (F)
CCSU Mini Meet    Oct 24, 2014
3K 11:59.3 49th
NEICAAA Cross Country Championship    Oct 11, 2014
5K 21:29.8 252nd
Lehigh Paul Short Run    Oct 4, 2014
6K 25:52.1 173rd
UMass Dartmouth Invitational    Sep 20, 2014
5K 20:50.8 144th
NEICAAA Outdoor Track & Field Championships    May 8-10, 2014
4x800 10:11.47 14th (F)
Northeast-10 Outdoor Track & Field Championships    May 2-3, 2014
4x800 10:01.56 9th (F)
Regis Pride Classic    Apr 27, 2014
400 1:09.67 12th (F)
Sean Collier Invitational    Apr 19, 2014
800 2:37.67 24th (F)
1500 5:17.47 20th (F)
4x400 4:50.30 1st (F)
George Davis Invitational T&F Meet    Apr 12, 2014
200 32.16 (-1.5) 35th (F)
3000 11:59.87 22nd (F)
4th Annual Yellow Jacket Invitational    Apr 5, 2014
5000 21:00.82 28th (F)
Bridgewater State Bears Invitational    Mar 22, 2014
400 1:10.80 15th (F)
800 2:50.42 16th (F)
Northeast-10 Indoor Track & Field Championships    Feb 22, 2014
4x800 10:13.27 7th (F)
Boston University David Hemery Valentine    Feb 7-8, 2014
1000 3:21.66 79th (F)
2014 Dartmouth Indoor Classic    Feb 1, 2014
3000 12:54.67 27th (F)
Boston University John Thomas Terrier    Jan 24-25, 2014
1000 3:25.93 51st (F)
DMR 13:02.34 8th (F)
2014 Greater Boston Track Club Saucony Invitational (GBTC)    Jan 19, 2014
800 2:37.80 8th (F)
3000 RW 16:00.77 8th (F)
2014 Dartmouth Relays - College/Open    Jan 10-12, 2014
RW 8:19.36 3rd (F)
2013 Jay Carisella Track & Field Invitational    Dec 14, 2013
1000 3:18.09 6th (F)
UMass Boston Indoor Open    Dec 7, 2013
Mile 5:53.82 21st (F)
2013 Northeast-10 XC Championship    Oct 27, 2013
5K 22:22.9 127th
NEICAAA New England Championship    Oct 12, 2013
5K 22:36.8 276th
Roger Williams Invitational    Sep 7, 2013
5K 22:35.1 53rd
200 Meters (Outdoor)
32.16 (-1.5) George Davis Invitational T&F Meet Apr 12, 2014
400 Meters (Outdoor)
1:09.67 Regis Pride Classic Apr 27, 2014
1:10.80 Bridgewater State Bears Invitational Mar 22, 2014
600 Meters (Indoor)
1:53.51 Wesleyan University Invitational Feb 4, 2017
1:54.03 Smith Winter Classic Dec 5, 2015
800 Meters (Outdoor)
2:31.08 Silfen Track & Field Invitational Apr 15, 2017
2:35.07 2016 Capital District Classic Apr 30, 2016
2:33.28 2016 Silfen Invitational Apr 16, 2016
2:36.77 Central Connecticut State University Invite Apr 2, 2016
2:29.85 Regis Pride Classic Apr 26, 2015
2:35.55 Tufts Snowflake Classic Mar 28, 2015
2:37.67 Sean Collier Invitational Apr 19, 2014
2:50.42 Bridgewater State Bears Invitational Mar 22, 2014
800 Meters (Indoor)
2:32.12 Boston University David Hemery Valentine Inv. Feb 10-11, 2017
2:32.48 John Thomas Terrier Invitational Jan 27-28, 2017
2:56.66 Tiger's All Comers Invitational 2017 Jan 14, 2017
2:35.66 PSU Winter Classic Dec 9, 2016
2:32.68 Smith Winter Classic Dec 3, 2016
2:30.94 David Hemery Valentine Invitational Feb 12-13, 2016
2:46.51 Panther Invitational Jan 16, 2016
2:37.80 2014 Greater Boston Track Club Saucony Invitational (GBTC) Jan 19, 2014
1000 Meters (Indoor)
3:34.93 Wesleyan T&F Invitational 2 Feb 6, 2016
3:15.09 Brown University Alden Invitational Dec 6, 2014
3:21.66 Boston University David Hemery Valentine Feb 7-8, 2014
3:25.93 Boston University John Thomas Terrier Jan 24-25, 2014
3:18.09 2013 Jay Carisella Track & Field Invitational Dec 14, 2013
1500 Meters (Outdoor)
5:31.55 10th Annual E.C.S.U. Invitational Apr 21, 2017
5:17.62 Panther Spring Invitational Apr 9, 2017
5:27.97 George Davis Invitational Apr 23, 2016
5:17.47 Sean Collier Invitational Apr 19, 2014
Mile (Indoor)
6:11.50 Boston University John Thomas Terrier Invitational Jan 30-31, 2015
5:55.81 2015 Greater Boston Track Club Invitational (GBTC) Jan 25, 2015
5:53.82 UMass Boston Indoor Open Dec 7, 2013
3000 Meters (Outdoor)
11:24.98 Tufts Snowflake Classic Mar 28, 2015
11:59.87 George Davis Invitational T&F Meet Apr 12, 2014
3000 Meters (Indoor)
11:52.14 NYC Gotham Cup Jan 16, 2015
12:54.67 2014 Dartmouth Indoor Classic Feb 1, 2014
3k (XC)
11:59.3 CCSU Mini Meet Oct 24, 2014
5000 Meters (Outdoor)
21:59.16 Wesleyan University Spring Classic Mar 25, 2017
DNF 5th Annual Yellow Jacket Invitational Apr 4, 2015
21:00.82 4th Annual Yellow Jacket Invitational Apr 5, 2014
5k (XC)
21:35.6 NEICAAA XC Championship Oct 8, 2016
21:33.7 Harry F. Anderson Sep 24, 2016
22:24.7 4th Annual Bruce Kirsh Cross Country Cup Sep 17, 2016
24:07.6 2016 Smith College Co-ed XC Invitational Sep 10, 2016
24:26.1 American v. Franklin Pierce Sep 2, 2016
24:26.1 George Washington v. Franklin Pierce Sep 2, 2016
24:26.1 Maryland v. Franklin Pierce Sep 2, 2016
24:26.1 Mount v. Franklin Pierce Sep 2, 2016
24:26.1 Mount v. UMBC Sep 2, 2016
24:26.1 Navy v. Franklin Pierce Sep 2, 2016
24:26.1 UMBC v. Franklin Pierce Sep 2, 2016
NEICAAA XC Championship Oct 10, 2015
22:01.8 UMass Dartmouth Cross Country Invitational Sep 19, 2015
22:55.4 Roger Williams Invitational Sep 5, 2015
21:29.8 NEICAAA Cross Country Championship Oct 11, 2014
20:50.8 UMass Dartmouth Invitational Sep 20, 2014
22:22.9 2013 Northeast-10 XC Championship Oct 27, 2013
22:36.8 NEICAAA New England Championship Oct 12, 2013
21:28.2 UMass Dartmouth Cross Country Invitational Sep 21, 2013
25:08.4 Franklin Pierce Bruce Kirsh Cross Country Cup Sep 14, 2013
22:35.1 Roger Williams Invitational Sep 7, 2013
10,000 Meters (Outdoor)
42:08.39 XIX Alan Connie Shamrock Invitational Mar 19-21, 2015
6k (XC)
26:09.6 NCAA Division II East Region Cross Country Championships Nov 5, 2016
26:20.7 Northeast-10 Cross Country Championships Oct 22, 2016
25:15.0 NCAA Division II East Region Cross Country Championship Nov 22, 2014
29:33.0 Northeast-10 XC Conference Championship Nov 9, 2014
25:52.1 Lehigh Paul Short Run Oct 4, 2014
26:29.2 NCAA Division II East Region Cross Country Championships Nov 9, 2013
3000 Steeplechase (Outdoor)
13:52.83 Northeast-10 Outdoor Track & Field Championships May 6-7, 2016
13:14.29 Brown Invitational Apr 11, 2015
4k (XC)
18:53.0 Franklin Pierce Bruce Kirsh Cross Country Cup Sep 13, 2014
3.73 Mile (XC)
29:19.3 Northeast-10 Women's Cross Country Championships Oct 25, 2015

2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors

600 Meters
1:54.03 Smith Winter Classic Dec 5, 2015
800 Meters
2:30.94 David Hemery Valentine Invitational Feb 12-13, 2016
2:46.51 Panther Invitational Jan 16, 2016
1000 Meters
3:34.93 Wesleyan T&F Invitational 2 Feb 6, 2016
3000 Race Walk
16:03.48 2016 Greater Boston Track Club Invitational (GBTC) Jan 24, 2016
4 x 400 Relay
4:28.98 Smith Winter Classic Dec 5, 2015
4 x 800 Relay
9:54.41 Northeast-10 Indoor Track and Field Championships Feb 20, 2016

2015 XC


2015 Outdoors

800 Meters
2:29.85 Regis Pride Classic Apr 26, 2015
2:35.55 Tufts Snowflake Classic Mar 28, 2015
3000 Meters
11:24.98 Tufts Snowflake Classic Mar 28, 2015
5000 Meters
DNF 5th Annual Yellow Jacket Invitational Apr 4, 2015
10,000 Meters
42:08.39 XIX Alan Connie Shamrock Invitational Mar 19-21, 2015
3000 Steeplechase
13:14.29 Brown Invitational Apr 11, 2015
4 x 800 Relay
9:47.72 Northeast-10 Outdoor Track & Field Championships May 1-2, 2015

2015 Indoors


2014 XC


2014 Outdoors


2014 Indoors


2013 XC