College Bests

800 2:07.83 5K (XC) 26:36.2
1500 4:12.69 10K (XC) 30:56.2
MILE 4:30.41 6K (XC) 19:36.0
3000 8:35.52 8K (XC) 25:15.0
5000 14:44.78 5 MILE (XC) 25:54.5
3000S 9:11.45   
PSAC Championships    Oct 21, 2017
5M 26:48.8 5th
Carnegie Mellon Invitational    Oct 7, 2017
5M 26:15.9 2nd
Paul Short Brown    Sep 29, 2017
8K 25:17.3 40th
Division II/III Challenge    Sep 16, 2017
8K 27:10.0 16th
GCU Last Chance Meet    May 12, 2017
3000S 9:16.06 1st (F)
PSAC Outdoor Track & Field Championships    5/4 - May 6, 2017
5000 15:08.36 7th (F)
3000S 9:35.10 5th (F)
13th Annual Paul Kaiser Classic    Apr 29, 2017
3000 8:35.52 2nd (F)
Bison Outdoor Classic    4/14 - Apr 15, 2017
3000S 9:11.45 9th (F)
2017 Colonial Relays    3/30 - Apr 1, 2017
5000 14:44.78 24th (F)
2017 Fred Hardy Invitational    3/24 - Mar 25, 2017
3000 8:38.07 2nd (F)
PSAC Indoor Track & Field Championships    2/25 - Feb 26, 2017
5000 15:17.48 6th (F)
Boston University David Hemery Valentine Inv.    2/10 - Feb 11, 2017
5000 15:40.07 63rd (F)
SU Challenge    Feb 3, 2017
3000 9:08.67 9th (F)
Go-Fast River Run    Oct 29, 2016
8K DNF 45th
8K 28:18.5 26th
8K DNF 45th
8K DNF 45th
8K DNF 45th
PSAC CHAMPIONSHIPS    Oct 22, 2016
8K 26:22.7 12th
MACK COOPER    Oct 8, 2016
8K 26:37.7 4th
Division II/III Challenge    Sep 17, 2016
8K 26:18.5 7th
Galen Piper Cross Country Challenge    Sep 2, 2016
6K 19:46.0 10th
PSAC Outdoor Track & Field Championships    5/12 - May 14, 2016
5000 15:30.07 12th (F)
3000S 9:46.20 7th (F)
12th Annual Paul Kaiser Classic    Apr 30, 2016
1500 4:12.69 28th (F)
3000 8:56.92 4th (F)
Bison Outdoor Classic    4/16 - Apr 17, 2016
5000 15:17.40 46th (F)
2016 Colonial Relays    3/31 - Apr 2, 2016
3000S 9:40.23 26th (F)
Gulden Invitational    Jan 23, 2016
3000 8:40.59 2nd (F)
PSAC Championship    Oct 24, 2015
5M 25:54.5 13th
2015 Mack Cooper Invitational    Oct 10, 2015
8K 26:56.2 17th
Lehigh Paul Short Run    Oct 2, 2015
8K 25:15.0 12th
Division II/III Challenge    Sep 19, 2015
5K 26:36.2 9th
Galen Piper Cross Country Challenge    Sep 4, 2015
6K 19:36.0 7th
PSAC Outdoor Track and Field Championships    4/30 - May 2, 2015
3000S 9:28.16 5th (F)
11th Annual Paul Kaiser Classic    Apr 25, 2015
3000S DNF  
Shippensburg University Invitational    Apr 15, 2015
3000 9:02.12 3rd (F)
Bison Outdoor Classic    Apr 11, 2015
3000S 9:43.07 14th (F)
2015 Tribe Invitational    3/20 - Mar 21, 2015
3000S 9:58.08 3rd (F)
PSAC Indoor Track & Field Championships    2/28 - Mar 1, 2015
5000 15:24.55 15th (F)
Bucknell Tune Up    Feb 13, 2015
3000 8:58.14 14th (F)
Bison Opener    12/5 - Dec 6, 2014
5000 15:39.97 8th (F)
ECAC Division II XC Championships    Oct 26, 2014
8K 25:53.6 10th
Galen Piper Cross Country Challenge    Sep 5, 2014
6K 19:55.0 18th
PSAC Outdoor Track and Field Championships    5/1 - May 3, 2014
3000S 9:36.09 5th (F)
10th Annual Paul Kaiser Classic    Apr 26, 2014
3000S DNF  
Dickinson College Twilight    Apr 16, 2014
3000S 9:50.35 2nd (F)
Bison Outdoor Classic    4/12 - Apr 13, 2014
5000 15:25.79 59th (F)
32nd Millersville Metrics    Apr 5, 2014
800 2:14.46 59th (F)
1500 4:12.80 18th (F)
PSAC Indoor Track & Field Championships    3/1 - Mar 2, 2014
3000 8:54.33 13th (F)
5000 15:30.25 12th (F)
Kutztown Marron and Gold Invite    Feb 22, 2014
3000 9:05.81 1st (F)
4x800 8:31.53 2nd (F)
Bucknell Tune-Up    Feb 14, 2014
800 2:07.83 13th (F)
Mile 4:30.41 9th (F)
16th Annual Bison Open & Multi    1/31 - Feb 1, 2014
3000 8:57.05 15th (F)
2014 Gulden Invitational    Jan 25, 2014
5000 15:44.82 2nd (F)
Galen Piper Cross Country Challenge    Sep 6, 2013
6K 20:41.0 56th
800 Meters (Outdoor)
2:14.46 32nd Millersville Metrics Apr 5, 2014
800 Meters (Indoor)
2:07.83 Bucknell Tune-Up Feb 14, 2014
1500 Meters (Outdoor)
4:12.69 12th Annual Paul Kaiser Classic Apr 30, 2016
4:12.80 32nd Millersville Metrics Apr 5, 2014
Mile (Indoor)
4:30.41 Bucknell Tune-Up Feb 14, 2014
3000 Meters (Outdoor)
8:35.52 13th Annual Paul Kaiser Classic Apr 29, 2017
8:38.07 2017 Fred Hardy Invitational 3/24 - Mar 25, 2017
8:56.92 12th Annual Paul Kaiser Classic Apr 30, 2016
9:02.12 Shippensburg University Invitational Apr 15, 2015
3000 Meters (Indoor)
9:08.67 SU Challenge Feb 3, 2017
8:40.59 Gulden Invitational Jan 23, 2016
8:58.14 Bucknell Tune Up Feb 13, 2015
8:54.33 PSAC Indoor Track & Field Championships 3/1 - Mar 2, 2014
9:05.81 Kutztown Marron and Gold Invite Feb 22, 2014
8:57.05 16th Annual Bison Open & Multi 1/31 - Feb 1, 2014
5000 Meters (Outdoor)
15:08.36 PSAC Outdoor Track & Field Championships 5/4 - May 6, 2017
14:44.78 2017 Colonial Relays 3/30 - Apr 1, 2017
15:30.07 PSAC Outdoor Track & Field Championships 5/12 - May 14, 2016
15:17.40 Bison Outdoor Classic 4/16 - Apr 17, 2016
15:25.79 Bison Outdoor Classic 4/12 - Apr 13, 2014
5000 Meters (Indoor)
15:17.48 PSAC Indoor Track & Field Championships 2/25 - Feb 26, 2017
15:40.07 Boston University David Hemery Valentine Inv. 2/10 - Feb 11, 2017
15:24.55 PSAC Indoor Track & Field Championships 2/28 - Mar 1, 2015
15:39.97 Bison Opener 12/5 - Dec 6, 2014
15:30.25 PSAC Indoor Track & Field Championships 3/1 - Mar 2, 2014
15:44.82 2014 Gulden Invitational Jan 25, 2014
5k (XC)
26:36.2 Division II/III Challenge Sep 19, 2015
10k (XC)
31:02.2 NCAA Division II Atlantic Region Cross Country Championships Nov 4, 2017
33:05.5 NCAA Division II Cross Country Championships Nov 19, 2016
33:21.7 NCAA Division II Atlantic Region Cross Country Championships Nov 5, 2016
31:03.1 NCAA Division II Cross Country Championships Nov 21, 2015
30:56.2 NCAA Division II Atlantic Region Cross Country Championships Nov 7, 2015
6k (XC)
19:46.0 Galen Piper Cross Country Challenge Sep 2, 2016
19:36.0 Galen Piper Cross Country Challenge Sep 4, 2015
19:55.0 Galen Piper Cross Country Challenge Sep 5, 2014
20:41.0 Galen Piper Cross Country Challenge Sep 6, 2013
8k (XC)
32:19.1 NCAA Division II Cross Country Championships Nov 18, 2017
25:17.3 Paul Short Brown Sep 29, 2017
27:10.0 Division II/III Challenge Sep 16, 2017
Go-Fast River Run Oct 29, 2016
28:18.5 Go-Fast River Run Oct 29, 2016
Go-Fast River Run Oct 29, 2016
Go-Fast River Run Oct 29, 2016
Go-Fast River Run Oct 29, 2016
26:22.7 PSAC CHAMPIONSHIPS Oct 22, 2016
26:37.7 MACK COOPER Oct 8, 2016
26:18.5 Division II/III Challenge Sep 17, 2016
26:56.2 2015 Mack Cooper Invitational Oct 10, 2015
25:15.0 Lehigh Paul Short Run Oct 2, 2015
25:53.6 ECAC Division II XC Championships Oct 26, 2014
3000 Steeplechase (Outdoor)
9:16.06 GCU Last Chance Meet May 12, 2017
9:35.10 PSAC Outdoor Track & Field Championships 5/4 - May 6, 2017
9:11.45 Bison Outdoor Classic 4/14 - Apr 15, 2017
9:46.20 PSAC Outdoor Track & Field Championships 5/12 - May 14, 2016
9:40.23 2016 Colonial Relays 3/31 - Apr 2, 2016
9:28.16 PSAC Outdoor Track and Field Championships 4/30 - May 2, 2015
DNF 11th Annual Paul Kaiser Classic Apr 25, 2015
9:43.07 Bison Outdoor Classic Apr 11, 2015
9:58.08 2015 Tribe Invitational 3/20 - Mar 21, 2015
9:36.09 PSAC Outdoor Track and Field Championships 5/1 - May 3, 2014
DNF 10th Annual Paul Kaiser Classic Apr 26, 2014
9:50.35 Dickinson College Twilight Apr 16, 2014
5 Mile (XC)
26:48.8 PSAC Championships Oct 21, 2017
26:15.9 Carnegie Mellon Invitational Oct 7, 2017
25:54.5 PSAC Championship Oct 24, 2015

2017 XC


2017 Outdoors

3000 Meters
8:35.52 13th Annual Paul Kaiser Classic Apr 29, 2017
8:38.07 2017 Fred Hardy Invitational 3/24 - Mar 25, 2017
5000 Meters
15:08.36 PSAC Outdoor Track & Field Championships 5/4 - May 6, 2017
14:44.78 2017 Colonial Relays 3/30 - Apr 1, 2017
3000 Steeplechase
9:16.06 GCU Last Chance Meet May 12, 2017
9:35.10 PSAC Outdoor Track & Field Championships 5/4 - May 6, 2017
9:11.45 Bison Outdoor Classic 4/14 - Apr 15, 2017

2017 Indoors

3000 Meters
9:08.67 SU Challenge Feb 3, 2017
5000 Meters
15:17.48 PSAC Indoor Track & Field Championships 2/25 - Feb 26, 2017
15:40.07 Boston University David Hemery Valentine Inv. 2/10 - Feb 11, 2017

2016 XC


2016 Outdoors

1500 Meters
4:12.69 12th Annual Paul Kaiser Classic Apr 30, 2016
3000 Meters
8:56.92 12th Annual Paul Kaiser Classic Apr 30, 2016
5000 Meters
15:30.07 PSAC Outdoor Track & Field Championships 5/12 - May 14, 2016
15:17.40 Bison Outdoor Classic 4/16 - Apr 17, 2016
3000 Steeplechase
9:46.20 PSAC Outdoor Track & Field Championships 5/12 - May 14, 2016
9:40.23 2016 Colonial Relays 3/31 - Apr 2, 2016

2016 Indoors

3000 Meters
8:40.59 Gulden Invitational Jan 23, 2016

2015 XC


2015 Outdoors


2015 Indoors

3000 Meters
8:58.14 Bucknell Tune Up Feb 13, 2015
5000 Meters
15:24.55 PSAC Indoor Track & Field Championships 2/28 - Mar 1, 2015
15:39.97 Bison Opener 12/5 - Dec 6, 2014

2014 XC


2014 Outdoors

800 Meters
2:14.46 32nd Millersville Metrics Apr 5, 2014
1500 Meters
4:12.80 32nd Millersville Metrics Apr 5, 2014
5000 Meters
15:25.79 Bison Outdoor Classic 4/12 - Apr 13, 2014
3000 Steeplechase
9:36.09 PSAC Outdoor Track and Field Championships 5/1 - May 3, 2014
DNF 10th Annual Paul Kaiser Classic Apr 26, 2014
9:50.35 Dickinson College Twilight Apr 16, 2014

2014 Indoors

800 Meters
2:07.83 Bucknell Tune-Up Feb 14, 2014
Mile
4:30.41 Bucknell Tune-Up Feb 14, 2014
3000 Meters
8:54.33 PSAC Indoor Track & Field Championships 3/1 - Mar 2, 2014
9:05.81 Kutztown Marron and Gold Invite Feb 22, 2014
8:57.05 16th Annual Bison Open & Multi 1/31 - Feb 1, 2014
5000 Meters
15:30.25 PSAC Indoor Track & Field Championships 3/1 - Mar 2, 2014
15:44.82 2014 Gulden Invitational Jan 25, 2014
4 x 800 Relay
8:31.53 Kutztown Marron and Gold Invite Feb 22, 2014

2013 XC