College Bests

5K (XC) 20:12.5 4K (XC) 15:52.2
6K (XC) 23:04.0 3.11 MILE (XC) 19:55.6
Monmouth University XC Kick-Off    Sep 3, 2016
4K 15:52.2 22nd
Metropolitan Championship    Oct 9, 2015
5K 20:35.9 40th
UMES Cappy Anderson XC Invitational    Sep 19, 2015
5K 21:37.0 38th
2015 Delaware Invitational    Sep 12, 2015
6K 25:11.6 20th
Monmouth XC Kick-Off    Sep 5, 2015
4K 16:03.5 29th
NYC Metro Cross Country Championships    Oct 10, 2014
5K 20:12.5 37th
2014 Delaware Invitational    Sep 13, 2014
6K 24:42.7 16th
St. John's Hofstra Fall Festival    Sep 7, 2014
3.11M 19:55.6 6th
Monmouth University XC Kick-Off    Aug 30, 2014
4K 15:53.3 19th
2013 Leopard Invitational    Oct 19, 2013
6K 24:13.9 61st
NYC Metro Cross Country Championships    Oct 11, 2013
5K 20:40.0 53rd
Cappy Anderson Invitational    Sep 21, 2013
5K 20:41.0 10th
UD Delaware XC Invitational I    Sep 14, 2013
6K 25:03.5 43rd
St.Johns-Hofstra 2013 Fall Festival    Sep 7, 2013
4K 16:18.0 18th
5k (XC)
20:51.2 Metropolitan Conference Championships 2016 Oct 7, 2016
20:21.5 Embry-Riddle Asics Classic - Collegiate Sep 17, 2016
20:35.9 Metropolitan Championship Oct 9, 2015
21:37.0 UMES Cappy Anderson XC Invitational Sep 19, 2015
20:12.5 NYC Metro Cross Country Championships Oct 10, 2014
20:29.2 Embry-Riddle Asics Cross Country Classic - Colleges Sep 27, 2014
20:40.0 NYC Metro Cross Country Championships Oct 11, 2013
20:41.0 Cappy Anderson Invitational Sep 21, 2013
6k (XC)
24:11.0 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 11, 2016
25:05.6 BIG EAST Conference Cross Country Championships Oct 28, 2016
24:12.9 2016 Leopard Cross Country Invitational Oct 15, 2016
24:17.3 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 13, 2015
23:04.0 BIG EAST Conference Cross Country Championships Oct 31, 2015
25:11.6 2015 Delaware Invitational Sep 12, 2015
24:43.5 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 14, 2014
24:03.2 BIG EAST Conference Cross Country Championships Oct 31, 2014
24:36.2 2014 Leopard Cross Country Invitational Oct 18, 2014
24:42.7 2014 Delaware Invitational Sep 13, 2014
23:49.3 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 15, 2013
24:27.0 2013 Big East Cross Country Championships Nov 2, 2013
24:13.9 2013 Leopard Invitational Oct 19, 2013
25:03.5 UD Delaware XC Invitational I Sep 14, 2013
4k (XC)
15:52.2 Monmouth University XC Kick-Off Sep 3, 2016
16:03.5 Monmouth XC Kick-Off Sep 5, 2015
15:53.3 Monmouth University XC Kick-Off Aug 30, 2014
16:18.0 St.Johns-Hofstra 2013 Fall Festival Sep 7, 2013
3.11 Mile (XC)
19:55.6 St. John's Hofstra Fall Festival Sep 7, 2014

2016 XC


2015 XC


2014 XC


2013 XC