College Bests

800 2:13.16 3000S 10:09.02
1500 4:26.91 5K (XC) 17:28.7
MILE 4:47.21 6K (XC) 20:50.6
3000 9:41.75 4K (XC) 15:50.0
5000 16:55.98 3.73 MILE (XC) 21:48.9
NCAA Division II Outdoor Track & Field Championships    May 25-27, 2017
3000S 10:09.02 4th  (F)
3000S 10:25.71 7th  (P)
NEICAAA Outdoor Track & Field Championships    May 12-13, 2017
1500 4:26.91 3rd  (F)
4x800 9:14.69 3rd  (F)
Northeast-10 Outdoor Track & Field Championships    May 5-6, 2017
1500 4:28.50 1st  (F)
3000S 10:26.77 1st  (F)
Stonehill Skyhawk Invite    Apr 29, 2017
4x800 9:51.14 2nd  (F)
2017 Larry Ellis Invitational    Apr 21-22, 2017
3000S 10:16.06 4th  (F)
U Mass Minuteman Track and Field Invitational    Apr 15, 2017
800 2:13.16 4th  (F)
1500 4:30.73 2nd  (F)
7th Annual Yellow Jacket Invitational    Apr 8, 2017
1500 4:38.84 1st  (F)
5000 18:14.82 1st  (F)
2017 Colonial Relays    Mar 30 - Apr 1, 2017
4x1500 19:06.80 6th  (F)
NCAA Division II Indoor Track & Field Championships    Mar 9-11, 2017
Mile 4:47.21 7th  (F)
Mile 4:50.22 6th  (P)
DMR 11:46.65 13th  (F)
NEICAAA Indoor Track and Field Championships    Feb 24-25, 2017
Mile 4:49.71 1st  (F)
DMR 11:39.41 1st  (F)
Northeast-10 Indoor Championship    Feb 18, 2017
Mile 4:51.00 1st  (F)
3000 9:53.96 1st  (F)
Boston University David Hemery Valentine Inv.    Feb 10-11, 2017
Mile 4:51.00 27th  (F)
URI Coaches Tribute Invitational    Feb 4, 2017
Mile 4:57.24 1st  (F)
Boston University Scarlet and White    Feb 3-4, 2017
DMR 11:45.29 4th  (F)
Tufts Stampede and Multi    Jan 28, 2017
3000 9:47.59 1st  (F)
NEICAAA XC Championship    Oct 8, 2016
5K 17:28.7 1st
Paul Short - Gold    Oct 1, 2016
6K 20:50.6 45th
Stonehill Skyhawk Invitational    Sep 3, 2016
5K 18:04.8 1st
NCAA Division II Outdoor Track & Field Championships    May 26-28, 2016
3000S 10:15.27 3rd  (F)
3000S 10:23.08 1st  (P)
NEICAAA Outdoor Track & Field Championships    May 13-14, 2016
3000S 10:23.77 1st  (F)
Northeast-10 Outdoor Track & Field Championships    May 6-7, 2016
1500 4:28.69 1st  (F)
5000 16:55.98 1st  (F)
Stonehill Skyhawk Invite    Apr 30, 2016
1500 4:30.63 1st  (F)
4x800 9:19.66 1st  (F)
Larry Ellis Invite    Apr 22-23, 2016
3000S 10:21.40 8th  (F)
U Mass Amherst Minuteman Invitational    Apr 16, 2016
800 2:13.53 1st  (F)
1500 4:32.25 2nd  (F)
2016 Colonial Relays    Mar 31 - Apr 2, 2016
5000 16:59.63 9th  (F)
NCAA Division II Indoor Track & Field Championships    Mar 11-12, 2016
3000 9:46.84 12th  (F)
DMR 11:35.05 6th  (F)
48th NEICAAA Indoor Track & Field Championships    Feb 26-27, 2016
3000 9:43.94 1st  (F)
DMR 11:36.33 1st  (F)
Northeast-10 Indoor Track and Field Championships    Feb 20, 2016
Mile 4:50.31 1st  (F)
3000 10:03.07 1st  (F)
David Hemery Valentine Invitational    Feb 12-13, 2016
3000 9:41.75 19th  (F)
URI Coaches Tribute Meet    Feb 6, 2016
DMR 11:51.76 1st  (F)
John Thomas Terrier Invitational    Jan 29-30, 2016
Mile 4:54.11 14th  (F)
Joe Donahue Games    Jan 22, 2016
3000 9:50.28 2nd  (F)
3rd Bruce Kirsh Cross Country Cup    Oct 16, 2015
4K 15:50.0 24th
NEICAAA XC Championship    Oct 10, 2015
5K 17:54.2 6th
Division II/III Challenge    Sep 19, 2015
5K 22:41.8 1st
NCAA Division II Outdoor Track & Field Championships    May 21-23, 2015
3000S 10:42.30 11th  (F)
3000S 10:38.76 11th  (P)
NEICAAA Track and Field Outdoor Championship    May 7-9, 2015
3000S 10:32.99 2nd  (F)
Northeast-10 Outdoor Track & Field Championships    May 1-2, 2015
1500 4:34.18 1st  (F)
3000S 10:47.96 1st  (F)
Stonehill Skyhawk Invite    Apr 24, 2015
1500 4:41.24 2nd  (F)
Larry Ellis (College)    Apr 17, 2015
3000S 10:42.73   (P)
3000S 10:42.73 15th  (F)
University of Massachusetts Invitational    Apr 11, 2015
1500 4:40.76 10th  (F)
NCAA Division II Indoor Track & Field Championships    Mar 13-14, 2015
3000 10:03.92 17th  (F)
DMR 11:47.00 11th  (F)
NEICAAA Indoor Track & Field Championships    Feb 27-28, 2015
3000 9:44.54 2nd  (F)
Northeast-10 Indoor Track & Field Championships    Feb 21, 2015
Mile 4:54.66 1st  (F)
4x800 9:25.04 1st  (F)
BU David Hemery Valentine Invitaional    Feb 13-14, 2015
3000 9:49.01 34th  (F)
Coaches vs Domestic Violence Tribute    Feb 7, 2015
Mile 5:01.00 2nd  (F)
Boston University John Thomas Terrier Invitational    Jan 30-31, 2015
DMR 11:43.44 1st  (F)
2015 Sorlien Invitational    Jan 24, 2015
3000 9:58.26 2nd  (F)
Tufts Invite #1    Jan 17, 2015
Mile 5:06.18 1st  (F)
NEICAAA Cross Country Championship    Oct 11, 2014
5K 18:32.6 52nd
Lehigh Paul Short Run    Oct 4, 2014
6K 21:45.3 105th
Division II/III XC Challenge    Sep 13, 2014
6K 23:08.0 4th
NEICAAA Outdoor Track & Field Championships    May 8-10, 2014
3000S 11:16.18 15th  (F)
Northeast-10 Outdoor Track & Field Championships    May 2-3, 2014
3000S 11:27.85 2nd  (F)
Stonehill Skyhawk Invite    Apr 25, 2014
1500 4:46.50 8th  (F)
Holy Cross Invitational 2014    Apr 19, 2014
3000S 11:33.87 4th  (F)
University of Massachusetts Invitational    Apr 12, 2014
1500 4:53.72 26th  (F)
4x400 4:22.76 14th  (F)
2014 Colonial Relays    Apr 3-5, 2014
3000 10:31.80 26th  (F)
4x1500 19:46.35 13th  (F)
2013 Northeast-10 XC Championship    Oct 27, 2013
5K 18:46.9 9th
NEICAAA New England Championship    Oct 12, 2013
5K 19:10.9 110th
Division II & III Challenge    Sep 14, 2013
6K 23:59.4 41st
800 Meters (Outdoor)
2:13.16 U Mass Minuteman Track and Field Invitational Apr 15, 2017
2:13.53 U Mass Amherst Minuteman Invitational Apr 16, 2016
1500 Meters (Outdoor)
4:26.91 NEICAAA Outdoor Track & Field Championships May 12-13, 2017
4:28.50 Northeast-10 Outdoor Track & Field Championships May 5-6, 2017
4:30.73 U Mass Minuteman Track and Field Invitational Apr 15, 2017
4:38.84 7th Annual Yellow Jacket Invitational Apr 8, 2017
4:28.69 Northeast-10 Outdoor Track & Field Championships May 6-7, 2016
4:30.63 Stonehill Skyhawk Invite Apr 30, 2016
4:32.25 U Mass Amherst Minuteman Invitational Apr 16, 2016
4:34.18 Northeast-10 Outdoor Track & Field Championships May 1-2, 2015
4:41.24 Stonehill Skyhawk Invite Apr 24, 2015
4:40.76 University of Massachusetts Invitational Apr 11, 2015
4:46.50 Stonehill Skyhawk Invite Apr 25, 2014
4:53.72 University of Massachusetts Invitational Apr 12, 2014
Mile (Indoor)
4:47.21 NCAA Division II Indoor Track & Field Championships Mar 9-11, 2017
4:50.22 NCAA Division II Indoor Track & Field Championships Mar 9-11, 2017
4:49.71 NEICAAA Indoor Track and Field Championships Feb 24-25, 2017
4:51.00 Northeast-10 Indoor Championship Feb 18, 2017
4:51.00 Boston University David Hemery Valentine Inv. Feb 10-11, 2017
4:57.24 URI Coaches Tribute Invitational Feb 4, 2017
4:50.31 Northeast-10 Indoor Track and Field Championships Feb 20, 2016
4:54.11 John Thomas Terrier Invitational Jan 29-30, 2016
4:54.66 Northeast-10 Indoor Track & Field Championships Feb 21, 2015
5:01.00 Coaches vs Domestic Violence Tribute Feb 7, 2015
5:06.18 Tufts Invite #1 Jan 17, 2015
3000 Meters (Outdoor)
10:31.80 2014 Colonial Relays Apr 3-5, 2014
3000 Meters (Indoor)
9:53.96 Northeast-10 Indoor Championship Feb 18, 2017
9:47.59 Tufts Stampede and Multi Jan 28, 2017
9:46.84 NCAA Division II Indoor Track & Field Championships Mar 11-12, 2016
9:43.94 48th NEICAAA Indoor Track & Field Championships Feb 26-27, 2016
10:03.07 Northeast-10 Indoor Track and Field Championships Feb 20, 2016
9:41.75 David Hemery Valentine Invitational Feb 12-13, 2016
9:50.28 Joe Donahue Games Jan 22, 2016
10:03.92 NCAA Division II Indoor Track & Field Championships Mar 13-14, 2015
9:44.54 NEICAAA Indoor Track & Field Championships Feb 27-28, 2015
9:49.01 BU David Hemery Valentine Invitaional Feb 13-14, 2015
9:58.26 2015 Sorlien Invitational Jan 24, 2015
5000 Meters (Outdoor)
18:14.82 7th Annual Yellow Jacket Invitational Apr 8, 2017
16:55.98 Northeast-10 Outdoor Track & Field Championships May 6-7, 2016
16:59.63 2016 Colonial Relays Mar 31 - Apr 2, 2016
5k (XC)
17:28.7 NEICAAA XC Championship Oct 8, 2016
17:32.5 National Catholic Cross Country Invitational Sep 16, 2016
18:04.8 Stonehill Skyhawk Invitational Sep 3, 2016
17:54.2 NEICAAA XC Championship Oct 10, 2015
22:41.8 Division II/III Challenge Sep 19, 2015
18:32.6 NEICAAA Cross Country Championship Oct 11, 2014
18:46.9 2013 Northeast-10 XC Championship Oct 27, 2013
19:10.9 NEICAAA New England Championship Oct 12, 2013
19:32.6 Shaklette Invitational Cross Country Meet Sep 7, 2013
6k (XC)
21:08.1 NCAA Division II Cross Country Championships Nov 19, 2016
20:57.5 NCAA Division II East Region Cross Country Championships Nov 5, 2016
21:26.2 Northeast-10 Cross Country Championships Oct 22, 2016
20:50.6 Paul Short - Gold Oct 1, 2016
21:26.0 NCAA Division II Cross Country Championships Nov 21, 2015
21:12.5 NCAA Division II East Region Cross County Championships Nov 8, 2015
22:34.3 NCAA Division II National Championships Dec 6, 2014
21:48.8 NCAA Division II East Region Cross Country Championship Nov 22, 2014
24:43.0 Northeast-10 XC Conference Championship Nov 9, 2014
21:45.3 Lehigh Paul Short Run Oct 4, 2014
23:08.0 Division II/III XC Challenge Sep 13, 2014
24:26.2 NCAA Division II Cross Country Championships Nov 23, 2013
23:06.7 NCAA Division II East Region Cross Country Championships Nov 9, 2013
23:59.4 Division II & III Challenge Sep 14, 2013
3000 Steeplechase (Outdoor)
10:09.02 NCAA Division II Outdoor Track & Field Championships May 25-27, 2017
10:25.71 NCAA Division II Outdoor Track & Field Championships May 25-27, 2017
10:26.77 Northeast-10 Outdoor Track & Field Championships May 5-6, 2017
10:16.06 2017 Larry Ellis Invitational Apr 21-22, 2017
10:15.27 NCAA Division II Outdoor Track & Field Championships May 26-28, 2016
10:23.08 NCAA Division II Outdoor Track & Field Championships May 26-28, 2016
10:23.77 NEICAAA Outdoor Track & Field Championships May 13-14, 2016
10:21.40 Larry Ellis Invite Apr 22-23, 2016
10:42.30 NCAA Division II Outdoor Track & Field Championships May 21-23, 2015
10:38.76 NCAA Division II Outdoor Track & Field Championships May 21-23, 2015
10:32.99 NEICAAA Track and Field Outdoor Championship May 7-9, 2015
10:47.96 Northeast-10 Outdoor Track & Field Championships May 1-2, 2015
10:42.73 Larry Ellis (College) Apr 17, 2015
10:42.73 Larry Ellis (College) Apr 17-18, 2015
11:16.18 NEICAAA Outdoor Track & Field Championships May 8-10, 2014
11:27.85 Northeast-10 Outdoor Track & Field Championships May 2-3, 2014
11:33.87 Holy Cross Invitational 2014 Apr 19, 2014
4k (XC)
15:50.0 3rd Bruce Kirsh Cross Country Cup Oct 16, 2015
3.73 Mile (XC)
21:48.9 Northeast-10 Women's Cross Country Championships Oct 25, 2015

2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors


2015 XC


2015 Outdoors


2015 Indoors


2014 XC


2014 Outdoors


2013 XC