College Bests

800 2:14.43 5K (XC) 18:22.8
1000 3:00.55 6K (XC) 22:11.6
1500 4:29.34 4K (XC) 15:50.5
MILE 4:51.27 3.73 MILE (XC) 22:32.1
3000 9:49.23   
NEICAAA Outdoor Track & Field Championships    05/12 - May 13, 2017
1500 4:50.60 24th (F)
4x800 9:14.69 3rd (F)
Northeast-10 Outdoor Track & Field Championships    05/05 - May 06, 2017
800 2:15.75 1st (F)
1500 4:37.80 5th (F)
4x800 9:20.42 1st (F)
Stonehill Skyhawk Invite    Apr 29, 2017
1500 4:40.22 3rd (F)
4x800 9:51.14 2nd (F)
2017 Larry Ellis Invitational    04/21 - Apr 22, 2017
1500 4:36.07 38th (F)
U Mass Minuteman Track and Field Invitational    Apr 15, 2017
800 2:19.18 8th (F)
1500 4:39.80 3rd (F)
7th Annual Yellow Jacket Invitational    Apr 08, 2017
1500 4:47.86 2nd (F)
2017 Colonial Relays    03/30 - Apr 01, 2017
4x1500 19:06.80 6th (F)
NEICAAA Indoor Track and Field Championships    02/24 - Feb 25, 2017
Mile 5:06.16 15th (F)
DMR 11:39.41 1st (F)
Northeast-10 Indoor Championship    Feb 18, 2017
1000 3:00.55 3rd (F)
4x800 9:44.45 1st (F)
DMR 12:31.18 2nd (F)
Boston University David Hemery Valentine Inv.    02/10 - Feb 11, 2017
1000 3:01.55 26th (F)
URI Coaches Tribute Invitational    Feb 04, 2017
Mile 5:13.41 11th (F)
NEICAAA XC Championship    Oct 08, 2016
5K 18:46.5 47th
Paul Short - Gold    Oct 01, 2016
6K 22:22.9 248th
Stonehill Skyhawk Invitational    Sep 03, 2016
5K 20:18.2 27th
NCAA Division II Outdoor Track & Field Championships    05/26 - May 28, 2016
1500 4:36.16 16th (P)
NEICAAA Outdoor Track & Field Championships    05/13 - May 14, 2016
1500 4:33.35 1st (F)
4x800 9:15.64 3rd (F)
Northeast-10 Outdoor Track & Field Championships    05/06 - May 07, 2016
800 2:15.77 1st (F)
1500 4:29.34 2nd (F)
4x800 9:24.04 1st (F)
Stonehill Skyhawk Invite    Apr 30, 2016
800 2:15.55 1st (F)
4x800 9:19.66 1st (F)
Larry Ellis Invite    04/22 - Apr 23, 2016
1500 4:33.73 28th (F)
U Mass Amherst Minuteman Invitational    Apr 16, 2016
800 2:14.43 3rd (F)
2016 Colonial Relays    03/31 - Apr 02, 2016
1500 4:32.11 17th (F)
4x800 9:30.44 18th (F)
NCAA Division II Indoor Track & Field Championships    03/11 - Mar 12, 2016
DMR 11:35.05 6th (F)
48th NEICAAA Indoor Track & Field Championships    02/26 - Feb 27, 2016
3000 10:01.73 9th (F)
DMR 11:36.33 1st (F)
Northeast-10 Indoor Track and Field Championships    Feb 20, 2016
Mile 4:51.27 2nd (F)
3000 10:21.71 3rd (F)
David Hemery Valentine Invitational    02/12 - Feb 13, 2016
Mile 5:01.93 47th (F)
DMR 11:53.69 8th (F)
URI Coaches Tribute Meet    Feb 06, 2016
DMR 11:51.76 1st (F)
John Thomas Terrier Invitational    01/29 - Jan 30, 2016
3000 9:49.23 17th (F)
Joe Donahue Games    Jan 22, 2016
Mile 5:00.99 5th (F)
3rd Bruce Kirsh Cross Country Cup    Oct 16, 2015
4K 15:50.5 25th
NEICAAA XC Championship    Oct 10, 2015
5K 18:30.0 38th
CCSU Ted Owen Invitational    Sep 26, 2015
5K 18:49.8 3rd
Division II/III Challenge    Sep 19, 2015
5K 24:10.5 11th
NEICAAA Track and Field Outdoor Championship    05/07 - May 09, 2015
1500 4:33.21 5th (F)
4x800 9:10.68 5th (F)
Northeast-10 Outdoor Track & Field Championships    05/01 - May 02, 2015
800 2:14.53 2nd (F)
1500 4:34.28 2nd (F)
Stonehill Skyhawk Invite    Apr 24, 2015
800 2:21.21 9th (F)
1500 4:41.85 3rd (F)
Larry Ellis (College)    Apr 17, 2015
1500 4:35.28  (P)
1500 4:35.28 32nd (F)
University of Massachusetts Invitational    Apr 11, 2015
800 2:20.57 9th (F)
4x400 4:13.76 7th (F)
5th Annual Yellow Jacket Invitational    Apr 04, 2015
1500 4:49.61 3rd (F)
NCAA Division II Indoor Track & Field Championships    03/13 - Mar 14, 2015
DMR 11:47.00 11th (F)
NEICAAA Indoor Track & Field Championships    02/27 - Feb 28, 2015
Mile 5:09.69 18th (F)
4x800 9:12.29 4th (F)
Northeast-10 Indoor Track & Field Championships    Feb 21, 2015
3000 10:02.39 1st (F)
4x800 9:25.04 1st (F)
BU David Hemery Valentine Invitaional    02/13 - Feb 14, 2015
Mile 4:59.45 43rd (F)
Coaches vs Domestic Violence Tribute    Feb 07, 2015
3000 10:12.21 5th (F)
Boston University John Thomas Terrier Invitational    01/30 - Jan 31, 2015
DMR 11:43.44 1st (F)
2015 Sorlien Invitational    Jan 24, 2015
3000 10:15.57 5th (F)
Tufts Invite #1    Jan 17, 2015
Mile 5:09.42 2nd (F)
4x800 9:38.55 1st (F)
NCAA Division II National Championships    Dec 06, 2014
6K 23:27.7 154th
Gates Farm NE10 Preview Meet    Oct 18, 2014
6K 27:37.5 11th
NEICAAA Cross Country Championship    Oct 11, 2014
5K 18:45.5 72nd
Lehigh Paul Short Run    Oct 04, 2014
6K 22:11.6 158th
Division II/III XC Challenge    Sep 13, 2014
6K 24:07.0 19th
Northeast-10 Outdoor Track & Field Championships    05/02 - May 03, 2014
800 2:20.95 7th (F)
1500 4:47.84 4th (F)
Stonehill Skyhawk Invite    Apr 25, 2014
4x800 9:26.52 1st (F)
Holy Cross Invitational 2014    Apr 19, 2014
800 2:23.88 14th (F)
1500 4:47.38 6th (F)
University of Massachusetts Invitational    Apr 12, 2014
1500 4:49.05 21st (F)
2014 Colonial Relays    04/03 - Apr 05, 2014
3000 10:34.44 28th (F)
4x1500 19:46.35 13th (F)
2013 Northeast-10 XC Championship    Oct 27, 2013
5K 18:39.7 7th
NEICAAA New England Championship    Oct 12, 2013
5K 19:12.3 114th
Division II & III Challenge    Sep 14, 2013
6K 23:44.8 30th
800 Meters (Outdoor)
2:15.75 Northeast-10 Outdoor Track & Field Championships 05/05 - May 06, 2017
2:19.18 U Mass Minuteman Track and Field Invitational Apr 15, 2017
2:15.77 Northeast-10 Outdoor Track & Field Championships 05/06 - May 07, 2016
2:15.55 Stonehill Skyhawk Invite Apr 30, 2016
2:14.43 U Mass Amherst Minuteman Invitational Apr 16, 2016
2:14.53 Northeast-10 Outdoor Track & Field Championships 05/01 - May 02, 2015
2:21.21 Stonehill Skyhawk Invite Apr 24, 2015
2:20.57 University of Massachusetts Invitational Apr 11, 2015
2:20.95 Northeast-10 Outdoor Track & Field Championships 05/02 - May 03, 2014
2:23.88 Holy Cross Invitational 2014 Apr 19, 2014
1000 Meters (Indoor)
3:00.55 Northeast-10 Indoor Championship Feb 18, 2017
3:01.55 Boston University David Hemery Valentine Inv. 02/10 - Feb 11, 2017
1500 Meters (Outdoor)
4:50.60 NEICAAA Outdoor Track & Field Championships 05/12 - May 13, 2017
4:37.80 Northeast-10 Outdoor Track & Field Championships 05/05 - May 06, 2017
4:40.22 Stonehill Skyhawk Invite Apr 29, 2017
4:36.07 2017 Larry Ellis Invitational 04/21 - Apr 22, 2017
4:39.80 U Mass Minuteman Track and Field Invitational Apr 15, 2017
4:47.86 7th Annual Yellow Jacket Invitational Apr 08, 2017
4:36.16 NCAA Division II Outdoor Track & Field Championships 05/26 - May 28, 2016
4:33.35 NEICAAA Outdoor Track & Field Championships 05/13 - May 14, 2016
4:29.34 Northeast-10 Outdoor Track & Field Championships 05/06 - May 07, 2016
4:33.73 Larry Ellis Invite 04/22 - Apr 23, 2016
4:32.11 2016 Colonial Relays 03/31 - Apr 02, 2016
4:33.21 NEICAAA Track and Field Outdoor Championship 05/07 - May 09, 2015
4:34.28 Northeast-10 Outdoor Track & Field Championships 05/01 - May 02, 2015
4:41.85 Stonehill Skyhawk Invite Apr 24, 2015
4:35.28 Larry Ellis (College) Apr 17, 2015
4:35.28 Larry Ellis (College) 04/17 - Apr 18, 2015
4:49.61 5th Annual Yellow Jacket Invitational Apr 04, 2015
4:47.84 Northeast-10 Outdoor Track & Field Championships 05/02 - May 03, 2014
4:47.38 Holy Cross Invitational 2014 Apr 19, 2014
4:49.05 University of Massachusetts Invitational Apr 12, 2014
Mile (Indoor)
5:06.16 NEICAAA Indoor Track and Field Championships 02/24 - Feb 25, 2017
5:13.41 URI Coaches Tribute Invitational Feb 04, 2017
4:51.27 Northeast-10 Indoor Track and Field Championships Feb 20, 2016
5:01.93 David Hemery Valentine Invitational 02/12 - Feb 13, 2016
5:00.99 Joe Donahue Games Jan 22, 2016
5:09.69 NEICAAA Indoor Track & Field Championships 02/27 - Feb 28, 2015
4:59.45 BU David Hemery Valentine Invitaional 02/13 - Feb 14, 2015
5:09.42 Tufts Invite #1 Jan 17, 2015
3000 Meters (Outdoor)
10:34.44 2014 Colonial Relays 04/03 - Apr 05, 2014
3000 Meters (Indoor)
10:01.73 48th NEICAAA Indoor Track & Field Championships 02/26 - Feb 27, 2016
10:21.71 Northeast-10 Indoor Track and Field Championships Feb 20, 2016
9:49.23 John Thomas Terrier Invitational 01/29 - Jan 30, 2016
10:02.39 Northeast-10 Indoor Track & Field Championships Feb 21, 2015
10:12.21 Coaches vs Domestic Violence Tribute Feb 07, 2015
10:15.57 2015 Sorlien Invitational Jan 24, 2015
5k (XC)
18:46.5 NEICAAA XC Championship Oct 08, 2016
18:22.8 National Catholic Cross Country Invitational Sep 16, 2016
20:18.2 Stonehill Skyhawk Invitational Sep 03, 2016
18:30.0 NEICAAA XC Championship Oct 10, 2015
18:49.8 CCSU Ted Owen Invitational Sep 26, 2015
24:10.5 Division II/III Challenge Sep 19, 2015
18:45.5 NEICAAA Cross Country Championship Oct 11, 2014
18:39.7 2013 Northeast-10 XC Championship Oct 27, 2013
19:12.3 NEICAAA New England Championship Oct 12, 2013
19:40.9 Shaklette Invitational Cross Country Meet Sep 07, 2013
6k (XC)
23:03.4 NCAA Division II Cross Country Championships Nov 19, 2016
22:18.5 NCAA Division II East Region Cross Country Championships Nov 05, 2016
23:00.2 Northeast-10 Cross Country Championships Oct 22, 2016
22:22.9 Paul Short - Gold Oct 01, 2016
22:51.8 NCAA Division II Cross Country Championships Nov 21, 2015
22:12.8 NCAA Division II East Region Cross County Championships Nov 08, 2015
23:27.7 NCAA Division II National Championships Dec 06, 2014
22:26.7 NCAA Division II East Region Cross Country Championship Nov 22, 2014
25:40.7 Northeast-10 XC Conference Championship Nov 09, 2014
27:37.5 Gates Farm NE10 Preview Meet Oct 18, 2014
22:11.6 Lehigh Paul Short Run Oct 04, 2014
24:07.0 Division II/III XC Challenge Sep 13, 2014
24:18.1 NCAA Division II Cross Country Championships Nov 23, 2013
23:59.7 NCAA Division II East Region Cross Country Championships Nov 09, 2013
23:44.8 Division II & III Challenge Sep 14, 2013
4k (XC)
15:50.5 3rd Bruce Kirsh Cross Country Cup Oct 16, 2015
3.73 Mile (XC)
22:32.1 Northeast-10 Women's Cross Country Championships Oct 25, 2015

2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors


2015 XC


2015 Outdoors


2015 Indoors


2014 XC


2014 Outdoors

800 Meters
2:20.95 Northeast-10 Outdoor Track & Field Championships 05/02 - May 03, 2014
2:23.88 Holy Cross Invitational 2014 Apr 19, 2014
1500 Meters
4:47.84 Northeast-10 Outdoor Track & Field Championships 05/02 - May 03, 2014
4:47.38 Holy Cross Invitational 2014 Apr 19, 2014
4:49.05 University of Massachusetts Invitational Apr 12, 2014
3000 Meters
10:34.44 2014 Colonial Relays 04/03 - Apr 05, 2014
4 x 800 Relay
9:26.52 Stonehill Skyhawk Invite Apr 25, 2014
4 x 1500 Relay
19:46.35 2014 Colonial Relays 04/03 - Apr 05, 2014

2013 XC