College Bests

800 2:14.43 5K (XC) 18:22.8
1000 3:00.55 6K (XC) 22:11.6
1500 4:29.34 4K (XC) 15:50.5
MILE 4:51.27 3.73 MILE (XC) 22:32.1
3000 9:49.23   
NEICAAA Outdoor Track & Field Championships    May 12-13, 2017
1500 4:50.60 24th  (F)
4x800 9:14.69 3rd  (F)
Northeast-10 Outdoor Track & Field Championships    May 5-6, 2017
800 2:15.75 1st  (F)
1500 4:37.80 5th  (F)
4x800 9:20.42 1st  (F)
Stonehill Skyhawk Invite    Apr 29, 2017
1500 4:40.22 3rd  (F)
4x800 9:51.14 2nd  (F)
2017 Larry Ellis Invitational    Apr 21-22, 2017
1500 4:36.07 38th  (F)
U Mass Minuteman Track and Field Invitational    Apr 15, 2017
800 2:19.18 8th  (F)
1500 4:39.80 3rd  (F)
7th Annual Yellow Jacket Invitational    Apr 8, 2017
1500 4:47.86 2nd  (F)
2017 Colonial Relays    Mar 30 - Apr 1, 2017
4x1500 19:06.80 6th  (F)
NEICAAA Indoor Track and Field Championships    Feb 24-25, 2017
Mile 5:06.16 15th  (F)
DMR 11:39.41 1st  (F)
Northeast-10 Indoor Championship    Feb 18, 2017
1000 3:00.55 3rd  (F)
4x800 9:44.45 1st  (F)
DMR 12:31.18 2nd  (F)
Boston University David Hemery Valentine Inv.    Feb 10-11, 2017
1000 3:01.55 26th  (F)
URI Coaches Tribute Invitational    Feb 4, 2017
Mile 5:13.41 11th  (F)
NEICAAA XC Championship    Oct 8, 2016
5K 18:46.5 47th
Paul Short - Gold    Oct 1, 2016
6K 22:22.9 248th
Stonehill Skyhawk Invitational    Sep 3, 2016
5K 20:18.2 27th
NCAA Division II Outdoor Track & Field Championships    May 26-28, 2016
1500 4:36.16 16th  (P)
NEICAAA Outdoor Track & Field Championships    May 13-14, 2016
1500 4:33.35 1st  (F)
4x800 9:15.64 3rd  (F)
Northeast-10 Outdoor Track & Field Championships    May 6-7, 2016
800 2:15.77 1st  (F)
1500 4:29.34 2nd  (F)
4x800 9:24.04 1st  (F)
Stonehill Skyhawk Invite    Apr 30, 2016
800 2:15.55 1st  (F)
4x800 9:19.66 1st  (F)
Larry Ellis Invite    Apr 22-23, 2016
1500 4:33.73 28th  (F)
U Mass Amherst Minuteman Invitational    Apr 16, 2016
800 2:14.43 3rd  (F)
2016 Colonial Relays    Mar 31 - Apr 2, 2016
1500 4:32.11 17th  (F)
4x800 9:30.44 18th  (F)
48th NEICAAA Indoor Track & Field Championships    Feb 26-27, 2016
3000 10:01.73 9th  (F)
DMR 11:36.33 1st  (F)
Northeast-10 Indoor Track and Field Championships    Feb 20, 2016
Mile 4:51.27 2nd  (F)
3000 10:21.71 3rd  (F)
David Hemery Valentine Invitational    Feb 12-13, 2016
Mile 5:01.93 47th  (F)
DMR 11:53.69 8th  (F)
URI Coaches Tribute Meet    Feb 6, 2016
DMR 11:51.76 1st  (F)
John Thomas Terrier Invitational    Jan 29-30, 2016
3000 9:49.23 17th  (F)
Joe Donahue Games    Jan 22, 2016
Mile 5:00.99 5th  (F)
3rd Bruce Kirsh Cross Country Cup    Oct 16, 2015
4K 15:50.5 25th
NEICAAA XC Championship    Oct 10, 2015
5K 18:30.0 38th
CCSU Ted Owen Invitational    Sep 26, 2015
5K 18:49.8 3rd
Division II/III Challenge    Sep 19, 2015
5K 24:10.5 11th
NEICAAA Track and Field Outdoor Championship    May 7-9, 2015
1500 4:33.21 5th  (F)
4x800 9:10.68 5th  (F)
Northeast-10 Outdoor Track & Field Championships    May 1-2, 2015
800 2:14.53 2nd  (F)
1500 4:34.28 2nd  (F)
Stonehill Skyhawk Invite    Apr 24, 2015
800 2:21.21 9th  (F)
1500 4:41.85 3rd  (F)
Larry Ellis (College)    Apr 17, 2015
1500 4:35.28   (P)
1500 4:35.28 32nd  (F)
University of Massachusetts Invitational    Apr 11, 2015
800 2:20.57 9th  (F)
4x400 4:13.76 7th  (F)
5th Annual Yellow Jacket Invitational    Apr 4, 2015
1500 4:49.61 3rd  (F)
NCAA Division II Indoor Track & Field Championships    Mar 13-14, 2015
DMR 11:47.00 11th  (F)
NEICAAA Indoor Track & Field Championships    Feb 27-28, 2015
Mile 5:09.69 18th  (F)
4x800 9:12.29 4th  (F)
Northeast-10 Indoor Track & Field Championships    Feb 21, 2015
3000 10:02.39 1st  (F)
4x800 9:25.04 1st  (F)
BU David Hemery Valentine Invitaional    Feb 13-14, 2015
Mile 4:59.45 43rd  (F)
Coaches vs Domestic Violence Tribute    Feb 7, 2015
3000 10:12.21 5th  (F)
Boston University John Thomas Terrier Invitational    Jan 30-31, 2015
DMR 11:43.44 1st  (F)
2015 Sorlien Invitational    Jan 24, 2015
3000 10:15.57 5th  (F)
Tufts Invite #1    Jan 17, 2015
Mile 5:09.42 2nd  (F)
4x800 9:38.55 1st  (F)
Gates Farm NE10 Preview Meet    Oct 18, 2014
6K 27:37.5 11th
NEICAAA Cross Country Championship    Oct 11, 2014
5K 18:45.5 72nd
Lehigh Paul Short Run    Oct 4, 2014
6K 22:11.6 158th
Division II/III XC Challenge    Sep 13, 2014
6K 24:07.0 19th
Northeast-10 Outdoor Track & Field Championships    May 2-3, 2014
800 2:20.95 7th  (F)
1500 4:47.84 4th  (F)
Stonehill Skyhawk Invite    Apr 25, 2014
4x800 9:26.52 1st  (F)
Holy Cross Invitational 2014    Apr 19, 2014
800 2:23.88 14th  (F)
1500 4:47.38 6th  (F)
University of Massachusetts Invitational    Apr 12, 2014
1500 4:49.05 21st  (F)
2014 Colonial Relays    Apr 3-5, 2014
3000 10:34.44 28th  (F)
4x1500 19:46.35 13th  (F)
2013 Northeast-10 XC Championship    Oct 27, 2013
5K 18:39.7 7th
NEICAAA New England Championship    Oct 12, 2013
5K 19:12.3 114th
Division II & III Challenge    Sep 14, 2013
6K 23:44.8 30th
800 Meters (Outdoor)
2:15.75 Northeast-10 Outdoor Track & Field Championships May 5-6, 2017
2:19.18 U Mass Minuteman Track and Field Invitational Apr 15, 2017
2:15.77 Northeast-10 Outdoor Track & Field Championships May 6-7, 2016
2:15.55 Stonehill Skyhawk Invite Apr 30, 2016
2:14.43 U Mass Amherst Minuteman Invitational Apr 16, 2016
2:14.53 Northeast-10 Outdoor Track & Field Championships May 1-2, 2015
2:21.21 Stonehill Skyhawk Invite Apr 24, 2015
2:20.57 University of Massachusetts Invitational Apr 11, 2015
2:20.95 Northeast-10 Outdoor Track & Field Championships May 2-3, 2014
2:23.88 Holy Cross Invitational 2014 Apr 19, 2014
1000 Meters (Indoor)
3:00.55 Northeast-10 Indoor Championship Feb 18, 2017
3:01.55 Boston University David Hemery Valentine Inv. Feb 10-11, 2017
1500 Meters (Outdoor)
4:50.60 NEICAAA Outdoor Track & Field Championships May 12-13, 2017
4:37.80 Northeast-10 Outdoor Track & Field Championships May 5-6, 2017
4:40.22 Stonehill Skyhawk Invite Apr 29, 2017
4:36.07 2017 Larry Ellis Invitational Apr 21-22, 2017
4:39.80 U Mass Minuteman Track and Field Invitational Apr 15, 2017
4:47.86 7th Annual Yellow Jacket Invitational Apr 8, 2017
4:36.16 NCAA Division II Outdoor Track & Field Championships May 26-28, 2016
4:33.35 NEICAAA Outdoor Track & Field Championships May 13-14, 2016
4:29.34 Northeast-10 Outdoor Track & Field Championships May 6-7, 2016
4:33.73 Larry Ellis Invite Apr 22-23, 2016
4:32.11 2016 Colonial Relays Mar 31 - Apr 2, 2016
4:33.21 NEICAAA Track and Field Outdoor Championship May 7-9, 2015
4:34.28 Northeast-10 Outdoor Track & Field Championships May 1-2, 2015
4:41.85 Stonehill Skyhawk Invite Apr 24, 2015
4:35.28 Larry Ellis (College) Apr 17, 2015
4:35.28 Larry Ellis (College) Apr 17-18, 2015
4:49.61 5th Annual Yellow Jacket Invitational Apr 4, 2015
4:47.84 Northeast-10 Outdoor Track & Field Championships May 2-3, 2014
4:47.38 Holy Cross Invitational 2014 Apr 19, 2014
4:49.05 University of Massachusetts Invitational Apr 12, 2014
Mile (Indoor)
5:06.16 NEICAAA Indoor Track and Field Championships Feb 24-25, 2017
5:13.41 URI Coaches Tribute Invitational Feb 4, 2017
4:51.27 Northeast-10 Indoor Track and Field Championships Feb 20, 2016
5:01.93 David Hemery Valentine Invitational Feb 12-13, 2016
5:00.99 Joe Donahue Games Jan 22, 2016
5:09.69 NEICAAA Indoor Track & Field Championships Feb 27-28, 2015
4:59.45 BU David Hemery Valentine Invitaional Feb 13-14, 2015
5:09.42 Tufts Invite #1 Jan 17, 2015
3000 Meters (Outdoor)
10:34.44 2014 Colonial Relays Apr 3-5, 2014
3000 Meters (Indoor)
10:01.73 48th NEICAAA Indoor Track & Field Championships Feb 26-27, 2016
10:21.71 Northeast-10 Indoor Track and Field Championships Feb 20, 2016
9:49.23 John Thomas Terrier Invitational Jan 29-30, 2016
10:02.39 Northeast-10 Indoor Track & Field Championships Feb 21, 2015
10:12.21 Coaches vs Domestic Violence Tribute Feb 7, 2015
10:15.57 2015 Sorlien Invitational Jan 24, 2015
5k (XC)
18:46.5 NEICAAA XC Championship Oct 8, 2016
18:22.8 National Catholic Cross Country Invitational Sep 16, 2016
20:18.2 Stonehill Skyhawk Invitational Sep 3, 2016
18:30.0 NEICAAA XC Championship Oct 10, 2015
18:49.8 CCSU Ted Owen Invitational Sep 26, 2015
24:10.5 Division II/III Challenge Sep 19, 2015
18:45.5 NEICAAA Cross Country Championship Oct 11, 2014
18:39.7 2013 Northeast-10 XC Championship Oct 27, 2013
19:12.3 NEICAAA New England Championship Oct 12, 2013
19:40.9 Shaklette Invitational Cross Country Meet Sep 7, 2013
6k (XC)
23:03.4 NCAA Division II Cross Country Championships Nov 19, 2016
22:18.5 NCAA Division II East Region Cross Country Championships Nov 5, 2016
23:00.2 Northeast-10 Cross Country Championships Oct 22, 2016
22:22.9 Paul Short - Gold Oct 1, 2016
22:51.8 NCAA Division II Cross Country Championships Nov 21, 2015
22:12.8 NCAA Division II East Region Cross County Championships Nov 8, 2015
23:27.7 NCAA Division II National Championships Dec 6, 2014
22:26.7 NCAA Division II East Region Cross Country Championship Nov 22, 2014
25:40.7 Northeast-10 XC Conference Championship Nov 9, 2014
27:37.5 Gates Farm NE10 Preview Meet Oct 18, 2014
22:11.6 Lehigh Paul Short Run Oct 4, 2014
24:07.0 Division II/III XC Challenge Sep 13, 2014
24:18.1 NCAA Division II Cross Country Championships Nov 23, 2013
23:59.7 NCAA Division II East Region Cross Country Championships Nov 9, 2013
23:44.8 Division II & III Challenge Sep 14, 2013
4k (XC)
15:50.5 3rd Bruce Kirsh Cross Country Cup Oct 16, 2015
3.73 Mile (XC)
22:32.1 Northeast-10 Women's Cross Country Championships Oct 25, 2015

2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors


2015 XC


2015 Outdoors


2015 Indoors


2014 XC


2014 Outdoors


2013 XC